@@donnaerno1270 God & The Universe are co creators together. Einstein & Tesla understood this balance. Astronomy & astrology go hand in hand. One does not exist with the other & vice versa. But astrology has become "pseudoscience" as part of the Obedience Academy's intention to keep us on the hamster wheel. Same with God. They deny him to destroy us. They say they believe, in order to use Him to manipulate us into both continued war & conversely, conformity. God uses alchemy to manipulate the laws of the universe when necessary, I believe. For the most part though, I believe He allows scales to balance & the pendulum to swing, as it naturally does. I also don't believe he is this violent, punishing, obey & worship me, & ignore your heart & intuition to blindly follow textbook(s). I also know enough to know that I don't know shit. So...there's my strong & unsolicited opinions for yah lol take care
I like how these reminders come when you need them most. The State of the World right now is very difficult to deal with, way too much unnecessary suffering and deceit from our leaders has soured my view, then along comes this reminder, I need to find my Calm, again.
In other video, Abraham tells us we have no right to try and change another's path (even goodwill intended), let alone the world's direction (world peace, balanced environment, etc). I don't know if that's right or wrong, but since I heard it, I have been able to garner some sense of internal relief/peace, that I'm not responsible for the entire planet and, I don't have to spend my entire life trying to fixt it. Hope that helps.
@@petuniayen2633 You are very welcome. I spent my whole life as a humanitarian, financial equality and environmental warrior. WhennI heard Abraham's message, I was stunned. Stop dead in my tracks. And for the first time in my life I was told to focus on me. That was something my parent had trained me never to do. I try to focus on me now, decades of training self sacrifice make it hard. But, I am getting there. I am trying to practice self love as Abraham describes it and tells us to practise it.
I feel your pain. Have comfort in knowing we all chose to do this. We want to learn and understand emotions. Everyone chose this, we just don't remember. The "game" is to remeber who we are. Once that happens the world will vibrate on a higher frequency, as will humans (those who aren't vibrating higher will be stuck here with the "sick" planet until they learn what is needed) and we will be on an utopia of pure blizz and love and laughing about this whole thing :-p. ...on a side note ppl:God/Chakras/Aliens/Science is all more connected than ppl have the coociousness to understand. They are all the same thing. Just wait ya'll.
I can listen to this woman a whole day! A whole week even months! Our school system needs to be restructure into this type of education to fully discover or reconnect to our true potential. I'm sure if we do this, this world would be a better place!
These teachings are life’s Most important lessons. I’m certain if I would have been educated as a child, life would be very different and my children would be much better off as well. But hey - better late than never, right?! Seriously though - the teachings of Abraham should be a required course throughout our education. ✌️💚
I started meditating for 5 minutes every day. I focus on my breathing. When a thought pops in my head, I just go back to focusing on breathing. Before long I was meditating for 30 minutes and didn’t even realize.❤️
I am coming out of a tough time, I’m blessed in so many ways and I’d forgotten who I am. I hope everyone here is living their best life, I wish health and abundance for you all 🙏
I too been in a lifetime of chaos and disfunction , and crying for the ugliness being done to majority of people to be kept low. I am now finding me finally bless everyone in their journey may you find your dreams
While you are in your heart mind when negative thoughts "pop up", know its just "programming", & let it just flow on out of your mind, tell yourself "its just programming" then your thoughts are clear ❤❤ this i call alchemizing & holding the vibration❤❤ this vibration in your heart, feels almost like magnetic love, this is healing❤❤❤
Dearest Christine, Thank you for this perspective....the sentence " it's just programming" completley changed how I can see those negative thoughts that pop up.. Your words, I'm sure, affected many, many others the same way. Sending You Love & Light....well deserved my friend.
For me its a retraining process. I am working on retraining my brain to think positive thoughts and to block out negative energy. Coming from a toxic family that loved drama this is a major process.
I also use soffegio frequencies, i use 432 Hz & at night i use 963Hz when i meditate, i count up to 6 upon inhalation. Hold for 6, then exhale for 6 seconds❤ I do this especially when i have difficult time clearing my thouvhts, it helps, there are times it works so well i am clear for days❤ keep in mind when thoughts pop uo, they are programming, & u let them roll out of your mind, this helps alot❤
Great conversation. I just wish to add to it by saying, there are 3 forms of meditation. 1 is classical meditation, as we normally think of meditation, silencing the mind. 2 is contemplation. 3 is prayer. Also, listening to something inspirational like this video, or reading and listening to inspirational books and music also helps to shift focus from unwanted to wanted thoughts. I would also add that being closer to the Creator is the reason for meditation. Silencing our minds allows us to hear the Creator's Will for us. The spirit whispers, hence meditation, in all it's forms. To tabernacle with the Creator is to be with the Creator.
The sound I like to focus on is one that I create myself. Om and Ah are my starting point. Nothing takes me there quicker than sound meditation. Dancing to music also puts me in the zone.
Visited a country town in Victoria and felt something in my soul. Took a demotion to transfer to the police station here. The whole family live here now, it’s our soul home. When my son was 4, (he was born here), he pointed out a very old house and said we lived there before cars. I laughed at him, saying we never lived there, he argued with me which was unusual for him and was insistent. Years later, after the whole family is here, including my grandparents, we find out that GGGrandfather had indeed lived here, in the house that my son pointed out. For us, it explains the love we have for this beautiful town, there was a connection already, we just never knew. I am at peace here and will never leave, my soul belongs here..
i studied TM in college. I was taught then that we simply change our brain waves to Alpha. Since then I've had prophetic dreams, as if my mind was a receiver. As an artist I used Gamma waves. Our brains can do this.
Makes perfect sense to me!!! As difficult as quieting your mind is it's worth the diligence. Think positive, be positive, calm and relax will get you there(meditation)
I am so so grateful that I took the warnings when I saw them back in 2012. We sold everything, an undeniable truth was exposed to us. One we couldn't avoid. We needed a change, a huge change. Now we live the small life, a more natural life. These are the days family. Stay calm, stay centred. Occupy your heart. ♥️♥️♥️❤️❤️❤️
Thank you for this very useful information! Part of getting free from the control that alcohol had over me, was learning how to be present. The main issue was figuring out HOW. What gave me the tool I was missing while I was trying to meditate, was ALLOWING my mind to wonder, and instead of getting frustrated with MYSELF, I simply let it run like an excited puppy, and after allowing the thought to occur, I then brought my focus back to my breathing. What kept me from maintaining a consistent sense of "present-ness" was trying too hard to get there, and blaming my own brain for not cooperating! "We're in the same body, bro...why can't we get on the same page?" The best way it was explained to me was, "You can't ever 'SILENCE' your brain completely, so simply focus on your breathing, and if a thought wants to pop up, like an internet add, give it a second to be... instead of trying to banish. Then pull your attention back to your breathing...and it is in that 'PULLING BACK' of your focus to your breathing that allows mind to get stronger at tuning out the unnecessary noise, which leaves you free in the present!" Not sure I did Jon Kabot-Zin justice with my paraphrased version, but hopefully some of that made sense!
Gratitude:Thank you for making this video. I count my blessings every day and eventually I became a happier person. One day last week I was feeling a little down prior to going to bed. The next morning I woke up to a very loud cheerful musical dream: Top Of The World (a goody goody cheerful song / the Carpenters) not something I normally listen to. I quickly woke up and wrote down the dream and words - I think the entire 1st verse and Chorus. So good thoughts must be coming through for me. I now listen occasionally to that sweet uplifting song (not normally the music I like). I know good thoughts are coming through from my subconscious. I know I am actively changing my thought patterns for the better.
I've been meditating for a long time and still can have trouble, but it helps me to listen to a guided meditation, takes my mind off "things." If you've read anything by Eckhart Tolle, he has an excellent method of concentrating on your hand (for example) and sense the aliveness of your hand, then move to your other hand, and sense the aliveness there, then arm, etc.....all the way through your body. When you've finished thoughts about "things" don't intrude so much and you're more present.
This is so so so true, I usually have to start over multiple times but even if after my time is up I feel as if I only really meditated 1-2 minutes out of the 15, I still feel better, just spending that time even attempting to quiet my mind, getting away from everything and everyone for that short time it's beneficial.
Nothing is impossible once u have faith and the laws of the Universe are on your side. A year ago even I could not even see myself here even if since I was a child I knew This world could be so much more, these are incredible times. Use the Sun on your meditations its like adding turbo. Lol. Love and Respect.
When I catch myself thinking during meditation, I tend to acknowledge the thought. I hold the thought for a minute, 2, 3 or sometimes more (it happens 🤪) and then I just let it go. If I really, really struggle with the thought, I ask for help within the meditation and then the thought disappears magically. I hope that’s helpful for you. Just keep going, don’t give up please ♥️Gabby
Love the analogy of, have you ever watched a show and forgot the characters name or plot, have you ever been listening to someone and realized you didn’t hear anything they said. Then putting it together the fact we’re always doing these things just not aware. We humans always feel the need to do something, not just be and allow. Good stuff!
Meditation is so powerful. And switching off one's mind, just concentrating on a steady noise or a futile thing, is vital. Thx for the reminder. I needed this exactly now! 👍🙏💖
I Love Esther, she says what I'm thinking...out loud!! And...Exactly what I need to hear, always at the best time. I'll never forget your premise, it has been my experience, too. I do need to quiet my my mind, thank you for reminding me to reset 🌹
My life is responding to the right vibes Example : I wanted a new car When I stopped worrying how to get it I chose a color and thought about the year & model , in 2 weeks time I walked into a car lot and baught my first car this year Oh I did my part befor hand worked on my credit , yet I was pleasantly surprised with the ease of it all The color you ask 🤔 Gold The cars white but I sit in luxurouse gold interior 😍
She is amazing in her very accurate and comprehensive description of it all! Thank you for putting words to this very positive and enlightening experience!
Mantras are great for the wandering mind, as well as guided meditations. Another thing I found valuable when trying to get in the habit of meditation on a daily basis was instead of saying that i am going to do this for 10-15-30 minutes, whatever, i would say ONE MINUTE! I AM GOING TO MEDITATE FOR ONE MINUTE!!! Anyone can do ONE minute a day, and build from there. Build the HABIT then extend the time. All of these were game changers for my practice.
Yes, we should free ourselves from superfluous stress... We miss so many subtleties of our real, inner self ! And afterwards, we realize we should have listened to certain signs, s, feelings... It's never too late to learn from ourselves!
I'm wondering the same question: "Who's among us", and why a misleading title like this in a channel I believe in and trust?... Wow! I'm still trying to be positive, and think that it was just a mistake of no importance (really?).... but, yes - there is NOTHING TO TRUST IN in our world - it's jut US and our own everything... Right, Abraham?
Maybe among us are those people that can not quite their inner being? Abraham knows you need to, for the sake of a higher vibration, leading to lighter brighter beings. We will get there. Do a guided meditation ❤️
Usually I can focus pretty well while meditating... but I found that putting on Indian flute meditating music... (you'll pick the best one that helps you relax); or, I'll chose soft rain or wave sounds that can really help focusing. Also, on RUclips, there's different frequency meditation sounds that you can meditate to and/or just sleep to... I'm a witness to the spinal nerve healing frequency, as my back has not been on fire lately... One Love... 💜
Starting over and over during meditation is actually part of meditation, “ when the mind wanders, bring it back, again and again.” Noticing that the mind has wandered is part of the mindfulness of meditation. Some people can just go a little longer between wandering thoughts is all, but you’re still meditating perfectly well.
I am very impressed with this descriptive analysis. I am in complete agreement and encourage anyone interested to listen to these words and explanation very carefully and try to understand and apply the suggestions. If done so, I am confident that the person will soon experience the desired state of mind and realize the directive to be exactly what is needed. The key is "to do". Many people speculate and always looking for "a way". One achieves by "doing". Continuously "doing". In Zen we say "sit". But what am I to do while sitting. Nothing, just "sit". Soon one "gets" a bit of "it" and they continue to "sit". Soon many realize the simple and obvious value of "sitting". So they continue to "sit", and that's "good".
I do meditate at least 20 minutes a day and found it to be very very beneficial in my spiritual growth. I recommend everyone to try it for a least 6 months to see the benefits but some may see the positive things earlier.
Yes and in order to not have to think about the negative things anymore we have to sit in meditation and allow ourselves to be where we are at in any given moment and allow ourselves to feel what we are feeling without resistance towards our emotions and without a desired outcome in mind. Just allow yourself to feel whatever you feel for an hour or two. We can allow ourselves to cry rivers of tears.
I focus on chakras, colours of em and try and taste the colours..that usually helps scattered thinking and balances chakras..once I feel em pulsing on there own then I focus the feeling of the void
I have used meditation 🧘♀️ for years. However, I got out of the habit of doing it for several years and I have been struggling lately to quiet my head enough to get back into it. I REALLY needed to hear this today. Thank you!!! 😊
I've always used to say, I can't meditate, I can't write a book, I can't own my own business...until...I was forced...the world was forced to quiet down....2020...alot of people experienced it differently. Long story short, by following just this, sound baths cracked me open even farther, reuniting with my soul, I am writing a chapter in a multi-author book, I am working on my business strategy and left corporate America, I can meditate with ease and flow with sound frequency, my human design backs this up. Anything is possible!!! Reach for the moon and the stars 🌟
She has a strong point. Law of attraction like cause and effect. To simplify remove the excess baggage that is blocking or canceling the enlightened messages from coming in...
This is excellent advice about learning how to meditate. Do not give up. I have very busy mind due to many factors. It literally took me 2 years to get to the point of feeling like I was truly meditating. (It may only take you one day.) But I am still just a beginner as I know exactly what she means when she speaks about receiving thoughts from inner being. That only happens a little bit for me so far, but I personally know friends who have that happening all day --even while not full on meditating. You will get there. Be patient with yourself. Trust the process. Congratulate yourself each and every time for your efforts, even if you feel like you accomplished nothing. Because you most definitely did accomplish creating a quiet place for yourself and sitting/lying down and resting your mind best you could in that moment. You accomplish something every single time.👍
There are still small, affordable communities in Upstate NY. A 4th generation New Yorker (Manhattan, Upper West Side, West Village) I also lived for periods, Upstate. There are people there who have lived their lives without ever going to NYC. In my 80's now, I live in a quiet, tree lined area of L.A. and so enjoy the near perfect weather all year. My 3 children are also here, raising their families - they too, did not want to live in, raise their families in NYC. Perhaps, try summers Upstate, look around for a town that's a "good fit" for you and your family should you decide on a more permanent move. Good luck to you!
It's good to know that I'm not alone in my monkey brain.. misery loves company... and that alone is comforting. Thank you much for this "clarification" of the purpose of meditation. I greatly appreciated it.
I was drawn to this. Im having the same problem. However maybe i need to realize that im more receptive/open then i think i am and stop doubting myself some much. This helped. Much gratitude
The reason why positive complimenting strangers. It creates creativity and imagination overthinking It will also upgrade your already awesome writing skills Upgrades confidence Universe attraction Lots more. Manifesting on Super changed genius genie habits gratitude Imagination Creativity Momentum Attraction Confidence Subconscious Destroys depression Smashes all lack mindsets
Thanks for this short, info-packed video. Agree with other commenter on beginning meditation at 5minutes. It helped me to set a timer. After a couple days at that meditation length without wanting to run, I’d increase it by 5min. After a few weeks was at 30minutes & my days got better. Less chaotic. Benefits proved themselves, scientists that we each are, and I gladly added a 30min “clean out” med at end of day. Try it, you may find what u were looking for.
Love that you can tune your own mind out and be in Your Divine One, where all is clear and beautiful. It's called Soul Transport and you don't have to wait for it. You can do it on a dime. The promise is that It is always there. It's your job to join IT. 💘
Focus is a step in the process. True meditation begins when your mind becomes blank, in a way, you do not require focus. In the sixties we used cable flames. In the seventies, colors,…today even plants and smells work for me. My swami reminded a student that Krishna would meditate on the banks of the Ganges river, with insects crawling on him, flying around, so conditions do not have to be perfect or forced. Find a smell that takes you out of the moment and focus on it. Ester is correct m relax, just be.
What people really NEED to know is that you will NEVER stop your mind. We're conscious beings and things will enter our minds constantly. We just need to learn to be observers of the thoughts and let them go. Don't dwell on them. Also, if you say "the" to yourself, your mind doesn't know what's coming next so repeating it will help you let go and calm your mind.
SATAN loves CHAOS and FEAR. GOD and JESUS Christ are LOVE and Tranquility. I have been meditating since the age of 12, I am now 75 years old. Meditation places me next to Jesus who loves you and I so, slow down, sit down, take a deep breath and keep your eyes slightly open so you can focus on a light from a candle or blade of grass. Do this twice a day at first then later in your journey you will be Meditating while walking, making love slowly, cooking, etc. Your world will change because you feel peaceful inside and Sooooooo happy outside. As a Christian, my closeness to God has grown each day through Meditating on God's wonders around me.
There are many guided meditation videos here on youtube. They help many people redirect their thoughts and quiet the mind. Meditation improves with practice. Sometimes one just needs some guidance to find that quiet place before trying on their own. Search youtube for guided meditation and whatever to want to achieve... quiet mind, sleep, calm anxiety, healing, or whatever. It's so worth the practice. Once practiced enough, a person can take a few deep breaths and quiet their mind on an elevator ride, at a red light, on a train, or any other opportunity that presents itself. It's so practical and so helpful. Peace.
When I was a kid I remember being able to let my mind drift off to this really peaceful place and I would have the outside world blocked out . Someone would call my name and I didn't notice and it was only when they touched me that would pull me back. It was so peaceful in that place that I just wanted to stay there and it was refreshing. Almost like I had slept! Is that what meditation is like?
Spend as much time as you can in parks, by the ocean, in forests, and any other natural setting near you. The natural settings will calm your mind and enable easy communication with your Creator.
Very smart advice on meditating, only it didn't tell us anything about "They're Amongst Us". Nothing about the signs to recognize whether we are one of them that I heard.
9:55. What do you think daily prayer is? Since I was a child I did not get asked too? I did not get told too? I knew I was centered when I prayed and now nearly 55 years later I don’t have to transform, or think, meditate, believe or not believe it’s part of my being. Just think if people wouldn’t discourage or discriminate against children praying how it would become their attunement without everyone getting all hairy about how horrible it is for a child to pray. Instead of waiting till your 30 to follow that golden thread of acknowledgment just think if you were only 7.
I love what you say about our vibrations. Because when I am driving, I got this thing I'm my head you cannot drive and this give me anxiety. I do not like speed my mind tells me it's dangerous. I need to get back to my confidence of driving. I love your talk it's fantastic thank you. Please give more information.
You can also meditate whilst doing something creative; sew, paint, write,craft, garden....when you lose yourself creatively you will feel more wellbeing.
Just say these two sentences when you wake up:
I trust the Universe.
Everything is ok.
How about:
I trust God.
Everything is ok.
???
Trust your Creator; not the created universe.
@@donnaerno1270 Using the word God can be divisive.
@@donnaerno1270 WHY ???
@@donnaerno1270 God & The Universe are co creators together. Einstein & Tesla understood this balance. Astronomy & astrology go hand in hand. One does not exist with the other & vice versa. But astrology has become "pseudoscience" as part of the Obedience Academy's intention to keep us on the hamster wheel. Same with God. They deny him to destroy us. They say they believe, in order to use Him to manipulate us into both continued war & conversely, conformity. God uses alchemy to manipulate the laws of the universe when necessary, I believe. For the most part though, I believe He allows scales to balance & the pendulum to swing, as it naturally does. I also don't believe he is this violent, punishing, obey & worship me, & ignore your heart & intuition to blindly follow textbook(s).
I also know enough to know that I don't know shit. So...there's my strong & unsolicited opinions for yah lol take care
❤❤❤❤❤
I like how these reminders come when you need them most. The State of the World right now is very difficult to deal with, way too much unnecessary suffering and deceit from our leaders has soured my view, then along comes this reminder, I need to find my Calm, again.
In other video, Abraham tells us we have no right to try and change another's path (even goodwill intended), let alone the world's direction (world peace, balanced environment, etc). I don't know if that's right or wrong, but since I heard it, I have been able to garner some sense of internal relief/peace, that I'm not responsible for the entire planet and, I don't have to spend my entire life trying to fixt it. Hope that helps.
I love the divine timing of these beautiful messages, too 💗(also, I like your name!)
@@jsi4064 thank you for the beautiful piece of information! Every one has their own path indeed.
@@petuniayen2633 You are very welcome. I spent my whole life as a humanitarian, financial equality and environmental warrior. WhennI heard Abraham's message, I was stunned. Stop dead in my tracks. And for the first time in my life I was told to focus on me. That was something my parent had trained me never to do. I try to focus on me now, decades of training self sacrifice make it hard. But, I am getting there. I am trying to practice self love as Abraham describes it and tells us to practise it.
I feel your pain. Have comfort in knowing we all chose to do this. We want to learn and understand emotions. Everyone chose this, we just don't remember. The "game" is to remeber who we are. Once that happens the world will vibrate on a higher frequency, as will humans (those who aren't vibrating higher will be stuck here with the "sick" planet until they learn what is needed) and we will be on an utopia of pure blizz and love and laughing about this whole thing :-p. ...on a side note ppl:God/Chakras/Aliens/Science is all more connected than ppl have the coociousness to understand. They are all the same thing. Just wait ya'll.
Quiet the mind and The soul will speak 💛🕯️🤲
Love this ☺️
How about quiet the mind & the spirit will speak bc it’s the soul that is noisy ☺️
I can listen to this woman a whole day! A whole week even months!
Our school system needs to be restructure into this type of education to fully discover or reconnect to our true potential.
I'm sure if we do this, this world would be a better place!
We can create the awareness at our level using our social media platforms
Today June 1st is World Narcissistic Abuse Awareness Day (WNAAD)
I cant see the public schools allowing teaching from channelers, we cant teach proven factual history. smh.
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Absofuckinglutely!
These teachings are life’s Most important lessons. I’m certain if I would have been educated as a child, life would be very different and my children would be much better off as well. But hey - better late than never, right?!
Seriously though - the teachings of Abraham should be a required course throughout our education.
✌️💚
I’m wishing everyone who clicked on this channel nothing but LONG LIFE & PROSPERITY💰☀️🌎
~Much Love from a Law of Attraction RUclipsr💜
To you as well ☺️
Vibration received and I have become a match to that desire.
Thank you Gavin. Backatcha
✌🏻✨💫
❤️Love & Light for ever after🙏🏼
Thank you, and the same to you!
I started meditating for 5 minutes every day. I focus on my breathing. When a thought pops in my head, I just go back to focusing on breathing. Before long I was meditating for 30 minutes and didn’t even realize.❤️
AWESOME!! Exact outline of meditation. NO share button to share , 0h but I wish to share.
Makes sense. Will try.
Yes,time should disappear,time is an Idea,a thought...
And if you keep doing also before you know it those 30 min will become 3 hours , don’t stop
@@qban_0078 Why is 3 hours better?
This came up on my feed…I have absolutely NO CLUE what in the world I just listened to!
Before I start meditating I must list ten things I'm grateful for. Gratefulness is opposite of most mild depressions. Good starting point
I am coming out of a tough time, I’m blessed in so many ways and I’d forgotten who I am. I hope everyone here is living their best life, I wish health and abundance for you all 🙏
I too been in a lifetime of chaos and disfunction , and crying for the ugliness being done to majority of people to be kept low. I am now finding me finally bless everyone in their journey may you find your dreams
@@susycook4439 awe, Susy, your message resonated with me and my heart goes out to you and wish you the best, my friend.
While you are in your heart mind when negative thoughts "pop up", know its just "programming", & let it just flow on out of your mind, tell yourself "its just programming" then your thoughts are clear ❤❤ this i call alchemizing & holding the vibration❤❤ this vibration in your heart, feels almost like magnetic love, this is healing❤❤❤
Dearest Christine, Thank you for this perspective....the sentence " it's just programming" completley changed how I can see those negative thoughts that pop up.. Your words, I'm sure, affected many, many others the same way. Sending You Love & Light....well deserved my friend.
For me its a retraining process. I am working on retraining my brain to think positive thoughts and to block out negative energy. Coming from a toxic family that loved drama this is a major process.
I also use soffegio frequencies, i use 432 Hz & at night i use 963Hz when i meditate, i count up to 6 upon inhalation. Hold for 6, then exhale for 6 seconds❤ I do this especially when i have difficult time clearing my thouvhts, it helps, there are times it works so well i am clear for days❤ keep in mind when thoughts pop uo, they are programming, & u let them roll out of your mind, this helps alot❤
Dont forget, always ,breath into your heart❤ Thats the beginning of it all, breath into your heart, its grounding❤healing❤love❤
Great conversation. I just wish to add to it by saying, there are 3 forms of meditation. 1 is classical meditation, as we normally think of meditation, silencing the mind. 2 is contemplation. 3 is prayer. Also, listening to something inspirational like this video, or reading and listening to inspirational books and music also helps to shift focus from unwanted to wanted thoughts. I would also add that being closer to the Creator is the reason for meditation. Silencing our minds allows us to hear the Creator's Will for us. The spirit whispers, hence meditation, in all it's forms. To tabernacle with the Creator is to be with the Creator.
Tim, a beautiful expansive thought, thank you for sharing this
Meditation is to familiarize yourself with yourself!
Thankyou, Tim! You answered the question I was just thinking! I love watching the birds and think it puts me in that state, too.
@@theresefournier3269 and who are you, really?
Amen ♥️🙏🏼♥️
The sound I like to focus on is one that I create myself. Om and Ah are my starting point. Nothing takes me there quicker than sound meditation. Dancing to music also puts me in the zone.
I kept getting a thought yesterday that said: You are meeting angels now. Everywhere you go. Stay open ! Never had that before.
Angels or demons ?
What a wonderful message!
Visited a country town in Victoria and felt something in my soul. Took a demotion to transfer to the police station here. The whole family live here now, it’s our soul home. When my son was 4, (he was born here), he pointed out a very old house and said we lived there before cars. I laughed at him, saying we never lived there, he argued with me which was unusual for him and was insistent. Years later, after the whole family is here, including my grandparents, we find out that GGGrandfather had indeed lived here, in the house that my son pointed out. For us, it explains the love we have for this beautiful town, there was a connection already, we just never knew. I am at peace here and will never leave, my soul belongs here..
That gave me shivers down my spine...lovely that you have found where you belong..
Really enjoyed listening! What a wonderful voice this woman has!
i studied TM in college. I was taught then that we simply change our brain waves to Alpha. Since then I've had prophetic dreams, as if my mind was a receiver. As an artist I used Gamma waves. Our brains can do this.
Makes perfect sense to me!!! As difficult as quieting your mind is it's worth the diligence. Think positive, be positive, calm and relax will get you there(meditation)
I am so so grateful that I took the warnings when I saw them back in 2012. We sold everything, an undeniable truth was exposed to us. One we couldn't avoid. We needed a change, a huge change. Now we live the small life, a more natural life. These are the days family. Stay calm, stay centred. Occupy your heart. ♥️♥️♥️❤️❤️❤️
Again, trust God; not yourself.
@@donnaerno1270 epically said 🙏🙏❤️❤️💪🏾💪🏾💪🏾
Thank you for this very useful information! Part of getting free from the control that alcohol had over me, was learning how to be present. The main issue was figuring out HOW.
What gave me the tool I was missing while I was trying to meditate, was ALLOWING my mind to wonder, and instead of getting frustrated with MYSELF, I simply let it run like an excited puppy, and after allowing the thought to occur, I then brought my focus back to my breathing.
What kept me from maintaining a consistent sense of "present-ness" was trying too hard to get there, and blaming my own brain for not cooperating!
"We're in the same body, bro...why can't we get on the same page?"
The best way it was explained to me was, "You can't ever 'SILENCE' your brain completely, so simply focus on your breathing, and if a thought wants to pop up, like an internet add, give it a second to be... instead of trying to banish. Then pull your attention back to your breathing...and it is in that 'PULLING BACK' of your focus to your breathing that allows mind to get stronger at tuning out the unnecessary noise, which leaves you free in the present!"
Not sure I did Jon Kabot-Zin justice with my paraphrased version, but hopefully some of that made sense!
Gratitude:Thank you for making this video. I count my blessings every day and eventually I became a happier person. One day last week I was feeling a little down prior to going to bed. The next morning I woke up to a very loud cheerful musical dream: Top Of The World (a goody goody cheerful song / the Carpenters) not something I normally listen to. I quickly woke up and wrote down the dream and words - I think the entire 1st verse and Chorus. So good thoughts must be coming through for me. I now listen occasionally to that sweet uplifting song (not normally the music I like). I know good thoughts are coming through from my subconscious. I know I am actively changing my thought patterns for the better.
I've been meditating for a long time and still can have trouble, but it helps me to listen to a guided meditation, takes my mind off "things." If you've read anything by Eckhart Tolle, he has an excellent method of concentrating on your hand (for example) and sense the aliveness of your hand, then move to your other hand, and sense the aliveness there, then arm, etc.....all the way through your body. When you've finished thoughts about "things" don't intrude so much and you're more present.
I do guided meditations before bed & sometimes when I wake up. I feel the message settles in when I’m in my sleep pattern
Don't structure meditation.
Take in the moment, that's meditation. It's ongoing. Meditation is an approach to life that takes you deeper.
I choose music that that gives me good feelings of calmness and joy adding meditation with it is my only way.
This is so so so true, I usually have to start over multiple times but even if after my time is up I feel as if I only really meditated 1-2 minutes out of the 15, I still feel better, just spending that time even attempting to quiet my mind, getting away from everything and everyone for that short time it's beneficial.
Linda, So true, thanks for your thoughts. My method is to go out in my quiet camper, put in ear plugs and just quiet my mind. Stay safe
Nothing is impossible once u have faith and the laws of the Universe are on your side. A year ago even I could not even see myself here even if since I was a child I knew This world could be so much more, these are incredible times.
Use the Sun on your meditations its like adding turbo. Lol. Love and Respect.
When I catch myself thinking during meditation, I tend to acknowledge the thought. I hold the thought for a minute, 2, 3 or sometimes more (it happens 🤪) and then I just let it go. If I really, really struggle with the thought, I ask for help within the meditation and then the thought disappears magically. I hope that’s helpful for you. Just keep going, don’t give up please ♥️Gabby
Thank you Gabby 💖✌🏻✨💫
Mahalo nui. I needed to read this. A definite sign. ;-)
Huh?
Love the analogy of, have you ever watched a show and forgot the characters name or plot, have you ever been listening to someone and realized you didn’t hear anything they said. Then putting it together the fact we’re always doing these things just not aware. We humans always feel the need to do something, not just be and allow. Good stuff!
This lady talks to your inner being..I believe collective prayers heal so pray for my loved one for healing and a great job
Thank you Abraham for always being right in time with the precise message that I need to hear.
What you said about, "tuning the receiver" properly has been a piece to my puzzle I've been hunting for a while, so thank you!!!
This was one of the best I have heard about how to meditate.
Meditation is so powerful. And switching off one's mind, just concentrating on a steady noise or a futile thing, is vital. Thx for the reminder. I needed this exactly now! 👍🙏💖
I Love Esther, she says what I'm thinking...out loud!! And...Exactly what I need to hear, always at the best time. I'll never forget your premise, it has been my experience, too. I do need to quiet my my mind, thank you for reminding me to reset 🌹
My life is responding to the right vibes
Example : I wanted a new car
When I stopped worrying how to get it I chose a color and thought about the year & model , in 2 weeks time I walked
into a car lot
and baught my first car this year
Oh I did my part befor hand worked on my credit , yet I was pleasantly surprised with the ease of it all
The color you ask 🤔 Gold
The cars white but I sit in luxurouse gold interior 😍
She is amazing in her very accurate and comprehensive description of it all! Thank you for putting words to this very positive and enlightening experience!
Mantras are great for the wandering mind, as well as guided meditations. Another thing I found valuable when trying to get in the habit of meditation on a daily basis was instead of saying that i am going to do this for 10-15-30 minutes, whatever, i would say ONE MINUTE! I AM GOING TO MEDITATE FOR ONE MINUTE!!!
Anyone can do ONE minute a day, and build from there. Build the HABIT then extend the time. All of these were game changers for my practice.
Yes, we should free ourselves from superfluous stress... We miss so many subtleties of our real, inner self ! And afterwards, we realize we should have listened to certain signs, s, feelings... It's never too late to learn from ourselves!
Who's amongst us? This video is on meditating and quieting the mind.
I'm wondering the same question: "Who's among us", and why a misleading title like this in a channel I believe in and trust?... Wow! I'm still trying to be positive, and think that it was just a mistake of no importance (really?).... but, yes - there is NOTHING TO TRUST IN in our world - it's jut US and our own everything... Right, Abraham?
Click bait. Just lost them a subscriber
Saves me listening to it. Thank you 😊
@@danielle4607 me too.
Maybe among us are those people that can not quite their inner being? Abraham knows you need to, for the sake of a higher vibration, leading to lighter brighter beings. We will get there. Do a guided meditation ❤️
Sometimes the voice is hard and hectic...so then i have to leave...🌿🕊☀️....Free your soul my friends❤
Usually I can focus pretty well while meditating... but I found that putting on Indian flute meditating music... (you'll pick the best one that helps you relax); or, I'll chose soft rain or wave sounds that can really help focusing. Also, on RUclips, there's different frequency meditation sounds that you can meditate to and/or just sleep to... I'm a witness to the spinal nerve healing frequency, as my back has not been on fire lately... One Love... 💜
Starting over and over during meditation is actually part of meditation, “ when the mind wanders, bring it back, again and again.” Noticing that the mind has wandered is part of the mindfulness of meditation. Some people can just go a little longer between wandering thoughts is all, but you’re still meditating perfectly well.
To the energy reading this, I love you, and I value you. 💕 You are on the right path, and we will make it through this experience together ✌️🤟🏽
I am very impressed with this descriptive analysis. I am in complete agreement and encourage anyone interested to listen to these words and explanation very carefully and try to understand and apply the suggestions. If done so, I am confident that the person will soon experience the desired state of mind and realize the directive to be exactly what is needed. The key is "to do". Many people speculate and always looking for "a way". One achieves by "doing". Continuously "doing". In Zen we say "sit". But what am I to do while sitting. Nothing, just "sit". Soon one "gets" a bit of "it" and they continue to "sit". Soon many realize the simple and obvious value of "sitting". So they continue to "sit", and that's "good".
We have to learn patience with our learning process 🙏🙌✨💖💞💖
I do meditate at least 20 minutes a day and found it to be very very beneficial in my spiritual growth. I recommend everyone to try it for a least 6 months to see the benefits but some may see the positive things earlier.
Yes and in order to not have to think about the negative things anymore we have to sit in meditation and allow ourselves to be where we are at in any given moment and allow ourselves to feel what we are feeling without resistance towards our emotions and without a desired outcome in mind. Just allow yourself to feel whatever you feel for an hour or two. We can allow ourselves to cry rivers of tears.
Everything she's talking about is called MINDFULNESS. I have practiced this for quite a few years. It works.
Yes :)
One Love to everyone here...Remember.. you're the POWER!!!
I focus on chakras, colours of em and try and taste the colours..that usually helps scattered thinking and balances chakras..once I feel em pulsing on there own then I focus the feeling of the void
The way you just explained the aspect of the inner mind gave me a sigh of relief- your descriptive made sense,cheers.
Fasting is a way to clear the mind of listening to the body, allowing the mind to hear the spirit.
I have used meditation 🧘♀️ for years. However, I got out of the habit of doing it for several years and I have been struggling lately to quiet my head enough to get back into it. I REALLY needed to hear this today. Thank you!!! 😊
I've always used to say, I can't meditate, I can't write a book, I can't own my own business...until...I was forced...the world was forced to quiet down....2020...alot of people experienced it differently. Long story short, by following just this, sound baths cracked me open even farther, reuniting with my soul, I am writing a chapter in a multi-author book, I am working on my business strategy and left corporate America, I can meditate with ease and flow with sound frequency, my human design backs this up. Anything is possible!!! Reach for the moon and the stars 🌟
She has a strong point. Law of attraction like cause and effect. To simplify remove the excess baggage that is blocking or canceling the enlightened messages from coming in...
Don't forget active meditation...like driving..it should be taking 110% of our attention...
This is excellent advice about learning how to meditate. Do not give up. I have very busy mind due to many factors. It literally took me 2 years to get to the point of feeling like I was truly meditating. (It may only take you one day.) But I am still just a beginner as I know exactly what she means when she speaks about receiving thoughts from inner being. That only happens a little bit for me so far, but I personally know friends who have that happening all day --even while not full on meditating. You will get there. Be patient with yourself. Trust the process. Congratulate yourself each and every time for your efforts, even if you feel like you accomplished nothing. Because you most definitely did accomplish creating a quiet place for yourself and sitting/lying down and resting your mind best you could in that moment. You accomplish something every single time.👍
I was listening to what she was saying but I was focused on the video playing. There were some gorgeous locational shots.
There are still small, affordable communities in Upstate NY. A 4th generation New Yorker (Manhattan, Upper West Side, West Village) I also lived for periods, Upstate. There are people there who have lived their lives without ever going to NYC. In my 80's now, I live in a quiet, tree lined area of L.A. and so enjoy the near perfect weather all year. My 3 children are also here, raising their families - they too, did not want to live in, raise their families in NYC. Perhaps, try summers Upstate, look around for a town that's a "good fit" for you and your family should you decide on a more permanent move. Good luck to you!
Wherever you go.
There you are.
It's good to know that I'm not alone in my monkey brain.. misery loves company... and that alone is comforting. Thank you much for this "clarification" of the purpose of meditation. I greatly appreciated it.
I hit a chime or a crystal glass and focus on the “ring” and just follow that ring into the silence 😊
Guided meditation really helps me I'm focusing on there voice and feel my thoughts dissapear find it much better
I was drawn to this. Im having the same problem. However maybe i need to realize that im more receptive/open then i think i am and stop doubting myself some much. This helped. Much gratitude
I would never miss a day of meditation! I was doing a mantra but I like this fan better!
Sending Light, Love & Laughter 🌞
Thank Ester, Jerry and Abraham for being my Teacher 😁
The reason why positive complimenting strangers.
It creates creativity and imagination overthinking
It will also upgrade your already awesome writing skills
Upgrades confidence
Universe attraction
Lots more.
Manifesting on
Super changed genius genie habits
gratitude
Imagination
Creativity
Momentum
Attraction
Confidence
Subconscious
Destroys depression
Smashes all lack mindsets
Thanks for this short, info-packed video. Agree with other commenter on beginning meditation at 5minutes. It helped me to set a timer. After a couple days at that meditation length without wanting to run, I’d increase it by 5min. After a few weeks was at 30minutes & my days got better. Less chaotic. Benefits proved themselves, scientists that we each are, and I gladly added a 30min “clean out” med at end of day. Try it, you may find what u were looking for.
Love that you can tune your own mind out and be in Your Divine One, where all is clear and beautiful. It's called Soul Transport and you don't have to wait for it. You can do it on a dime. The promise is that It is always there. It's your job to join IT. 💘
Focus is a step in the process. True meditation begins when your mind becomes blank, in a way, you do not require focus. In the sixties we used cable flames. In the seventies, colors,…today even plants and smells work for me. My swami reminded a student that Krishna would meditate on the banks of the Ganges river, with insects crawling on him, flying around, so conditions do not have to be perfect or forced. Find a smell that takes you out of the moment and focus on it. Ester is correct m relax, just be.
What people really NEED to know is that you will NEVER stop your mind. We're conscious beings and things will enter our minds constantly. We just need to learn to be observers of the thoughts and let them go. Don't dwell on them. Also, if you say "the" to yourself, your mind doesn't know what's coming next so repeating it will help you let go and calm your mind.
SATAN loves CHAOS and FEAR. GOD and JESUS Christ are LOVE and Tranquility. I have been meditating since the age of 12, I am now 75 years old. Meditation places me next to Jesus who loves you and I so, slow down, sit down, take a deep breath and keep your eyes slightly open so you can focus on a light from a candle or blade of grass. Do this twice a day at first then later in your journey you will be Meditating while walking, making love slowly, cooking, etc. Your world will change because you feel peaceful inside and Sooooooo happy outside.
As a Christian, my closeness to God has grown each day through Meditating on God's wonders around me.
I meditate on Jesus and HE GIVES ME PEACE ☮️ 🥰🥰🥰🥰. Without fail
There are many guided meditation videos here on youtube. They help many people redirect their thoughts and quiet the mind. Meditation improves with practice. Sometimes one just needs some guidance to find that quiet place before trying on their own. Search youtube for guided meditation and whatever to want to achieve... quiet mind, sleep, calm anxiety, healing, or whatever. It's so worth the practice. Once practiced enough, a person can take a few deep breaths and quiet their mind on an elevator ride, at a red light, on a train, or any other opportunity that presents itself. It's so practical and so helpful.
Peace.
I love the place it puts me when listening to what you share Much Love- Sharon
Thank you Inspired Mind for posting these Beautiful messages.
When I was a kid I remember being able to let my mind drift off to this really peaceful place and I would have the outside world blocked out . Someone would call my name and I didn't notice and it was only when they touched me that would pull me back. It was so peaceful in that place that I just wanted to stay there and it was refreshing. Almost like I had slept! Is that what meditation is like?
It is a form of dreaming:)
SOUNDS LIKE ASTRAL TRAVELLING TO ME. MAXXAUS.
Im unsure, but it certainly sounds very beneficial and healthy.
Yes, exactly!
SOUNDS LIKE ASTRAL TRAVELING TO ME. MAXXAUS.
Spend as much time as you can in parks, by the ocean, in forests, and any other natural setting near you. The natural settings will calm your mind and enable easy communication with your Creator.
I am a creator.I create my desired reality. Thankyou
More blessings to youand your son, may you find the peace that you are looking for..!
Thank you for the confirmation. I am so grateful for you both in my life. Trust is the key to this reality.
This lady has come to me at just the perfect time in my life. Thank you so much. Im extremely greatful....💞
When I'm outside I like listening to the birds 🐦 and I have the ear ringing
Thank you. Thank you. Thank you. I Love this video. No lame cartoons. Thank you.
Very powerful and helpful, thank you very much
Lovely. The slow movement of the pictures in this video enhance the floating sensation, even when the words are exciting… ☺️
Breathe in and quietly say to yourself "I am not the body" breathe out "I am not even the mind"
and so said Sadhguru.
Thank you for the knowledge.
Super good direction! I’m glad I was directed to this channel. Thanks!
Thank you for this wonderful exercise in meditation that allows us to free our minds to rise to our inner selves.
Thank you for always bringing the right message at the perfect time💫
Very smart advice on meditating, only it didn't tell us anything about "They're Amongst Us". Nothing about the signs to recognize whether we are one of them that I heard.
Focus on your breath, its always available its your anchor, and goes with you everywhere, portable.
Great interview! I needed this. Thank you so much! 😊💖🙏
Thank you so much for this .
Let’s get our inner being ‘s to work for us .
Just the video you need to start your day
9:55. What do you think daily prayer is?
Since I was a child I did not get asked too?
I did not get told too? I knew I was centered when
I prayed and now nearly 55 years later
I don’t have to transform, or think, meditate, believe or not believe it’s part of my being.
Just think if people wouldn’t discourage or discriminate against children praying how it would become their attunement without everyone getting all hairy about how horrible it is for a child to pray.
Instead of waiting till your 30 to follow that golden thread of acknowledgment just think if you were only 7.
Wow just pure gold ,and yes I’m one of them but most importantly I’m one of you 🫶🏽
rest in present awareness be still close eyes listen to your breathing
What is yours will find you, May find peace love light Ameen ❤️🙏❤️
I love what you say about our vibrations. Because when I am driving, I got this thing I'm my head you cannot drive and this give me anxiety. I do not like speed my mind tells me it's dangerous. I need to get back to my confidence of driving. I love your talk it's fantastic thank you. Please give more information.
You can also meditate whilst doing something creative; sew, paint, write,craft, garden....when you lose yourself creatively you will feel more wellbeing.