It's not easy, man. But it's very doable. Even professional marathon runners can take a year a more just to improve their time by 3 mins, real talk. But I'm close to hitting the 3 miles in less than 21mins. I'm at 22:35 right now😅
Crazy how I commented on this video a month ago and never lost track of getting to 3 miles in 21 mins Back then it would take me 33 mins to get my 3 miles Today I hit a milestone of 3 miles in 25 mins! 205 lbs 6’0 Getting that 21 min real soon 💪🏼💪🏼
That's awesome man. I started running a couple weeks ago. I'm 6'2" and 198lbs (still cutting) 3 miles took me almost 29 minutes. Today I'm down. To 27:17 so I got a ways to go lol. But hey hearing someone my size is making great progress keeps me motivated! Keep it up man!
Best video for me so far in the season I’m in. Training for the amateurs now. Just started 2 weeks ago. I’m 22 in good shape but wanting to be at the highest level endurance wise. Light heavyweight. Great content coach 🤝
Lost my first fight because I lost my wind. Gassed out in the last round and it pisses me off. I won every round but lost the fight. I literally run 6-8 miles and my coach told me my heart rate is to low. Your advice is great
Run 3x a week sprint workout 2x and on Sunday do 1 mile slow places recovery mile and make sure when u hitting the bag and jump roping train like your heart boutta explode
Coach V and his coaches are the best. They got me ready for fight and without them I woulda got smoked in the first round. We went the distance and I’ll def b headed back to New Breed for next fight!
I appreciate this. I can only run 1.5 miles in 14 minutes. I need to do a lot better than that if I'm to be in shape for competing. I work out every day consistently.
No problem champ get a running app and track every session try your best to beat your previous time also do a nice warm up and make sure you get a sweat going before you run 💪🏼
Great Video My is son is 13 had his first amateur fight 1 month ago. I am trying to learn as much as possible to help him any way I can. Ty for the Info
All good points except one...the one about not being able to talk while running because if someone can talk, they're not running fast enough. Running while being able to talk (z2) will increase VO2 max, lactic threshold etc much more efficiently than running in z3. Slow and steady will allow you to incorporate tempo runs and sprints much faster while lowering and then maintaining bpm compared to constantly gassing out from running too fast too soon.
I hear you and ive debated this with experts from all walks of life but in boxing the one that can push himself to that point and still function "physically " not verbally has reached the optimum level of his ability. There's not need for talking in the ring!
@@coachv3436 I think we're not on the same page and i get our backgrounds aren't the same, but "endurance" is the common denominator for both of us. Training in z2 builds up your endurance much more efficiantly than z3/4. For instance, if the same person was running in z2 4-6 times a week while incorporating tempos and sprints and their double was doing z3 runs, after a month the person who was mostly doing z2 would perform better under increased intensity ie sprints tempos or rd/rd fitness because their body would have spent more time under stress of running and would adapt to it therefore the endurance gain would be significant. Keep up the good work!
@@dansmith7465 You are partially right,. As a matter of fact z2 training is inferior to z3 for every physiological adaption. HOWEVER i do agree that a polarised training approach as you described is preferable to mainly z3/z4 training, and the reason is this...z2 is nearly as good as z3 at eliciting the relevant physiological adaptions but induces far less fatigue while doing so, which is obviously very important. As you eluded to this means that the higher zone interval work can be done to a greater degree of quality as there is less fatigue.
@Epictetus I am a strength and conditioning coach and exercise physiologist and have a masters in these subjects, i have been working in these areas for over 15 years, also yes i am a boxer, sparred probably 5000 rounds and had 18 bouts so.......
This happened to me nearly 10 years ago when I had my first amateur fight I’m like I’m gonna go in there be really defensive and when the guy came running at me all of that just went out the window
I need to adhere to the advice of "if you can still talk, you are not running fast enough" And drop all the slow 8kms I am doing and replace them with hard 5km runs
Hey coach just recently start watching your videos thinking seriously about getting into boxing , there’s a boxing gym at the end of my street , from never really being a runner I’ve ran 3.5 miles the past 3 days and my best time was 28 minutes but I’m getting faster and hopefully I’ll be able to get it down to 21 minutes soon, thanks for the info new subscriber
On fight 5, my boxer lost for the first time. Caused me to revamp my coaching. I immediately got rid of running for the purpose of endurance. Running is good for toning muscles and shedding weight, not endurance. He havent ran in years.
This is dope I want to box 4 days a week and I want to condition hit the gym so I’m good I also work at a warehouse tho so idk how the first week gonna go a little hesitant but this might jus turn me into a monster lmao or tire uh fool out
I agree conditioning is very very important. But on the running fast topic I have to disagree with you because I had a teammate in Seattle back in 2012 and we'd run together and it would be at a very slow pace and he was 10-0 Light Heavyweight in Amatuers. Tbh I wouldn't advise anyone to follow your tips. Just my thoughts.
@@wnbagotnext7251 Nice, but imo that's not enough at that pace. With that said, there are pro boxers that don't really run that have gone on to do very well... Like, Wilder 🤷🏾♂️
In the amateurs you weigh in the same day so you should fight at your natural most fit weight give yourself a good 6 months at least of solid conditioning and whatever your weight is that's what you fight at!!
@@coachv3436 sucks for me weight is 92kg but when I'm fit it's around 86 so stuck in between the lightheavy weight of 81 and 91 kilos , cutting to 81 is an option as if I fight at 91 I'm fighting guys that come down from around 100 kg
There will be some initial discomfort for some people but as long as you don’t have an actual injury then you should get conditioned to it overtime correct
Did that turn out to be an issue for you? I'm about to get back into boxing and that used to be an issue for me. Particularly my dominant hand middle knuckle.
What advice do u got for me I’m 15 gonna join a club called raincity boxing it’s in bc Canada cuz I’m Canadian and they do amateur tournaments I’m 5”10 140 lbs but I’m kinda skinny fat I started eating more food and now kinda got a belly and some extra skin on my chin and my arms are a bit bigger but I’m still skinny fat so what should I do abt that
This guy hit the nail right on the nugget … that’s why Paulie magic man lost his bare knuckle fight against a mma fighter .. Paulie was to busy being a perfectionist and defensive counterer .. while his lesser skilled fighter was just gunning and wailing off punches .. magic man lost on points … street fighting street defense amateur fights ect are more about the output then technique and I’m sorry it’s just truth
I would say it’s overkill tbh. Boxing is a mixture of aerobic and anerobic so I would run 3-4 miles 3 days a week and the other 2 or 3 days I would do sprints
Do you believe in overtraining? I was doing two a days for two months and the gym was in camp mode and I feel burnt out. Before work I would hit the boxing gym, then after I was doing cardio and calisthenics. Tho I’m not fighting anytime soon but my sleep was getting worse and I was diagnosed with mild adrenal fatigue.
Excellent question brother, so yes, there is definitely such a thing as overtraining and that is obviously case by case, depending on your medical status in your case, adrenal fatigue is something you would have to work around in order to compete so maybe doing you’re running right after boxing training as difficult as that may seem, I used to do that myself sometimes when my schedule did not allow me to spread out the run times. And I have also been guilty of staying in the gym, too long and working too hard before fights and showing up on fight night less than 100%, so yes it definitely can happen!!
I’m not conditioned or have skills ima beginner only been to 3 practices I can barely lead hand jab & my coach is throwing me into a amateur tournament Carolina Gloves🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️ tips???
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
3 to 5 miles in 21 mins. Finally, somebody that provides objective answer.
🙌🏼🙌🏼💪🏽
Damn, I'm 19 minutes for 2.2 miles. I'm 195 though. Not sure if the standards change for us heavier folks
@@joshanderson3640 I’m 35 min 3 miles at 207. It’s gonna be a long journey for me man. Started about a month ago
It's not easy, man. But it's very doable. Even professional marathon runners can take a year a more just to improve their time by 3 mins, real talk. But I'm close to hitting the 3 miles in less than 21mins. I'm at 22:35 right now😅
@@bryanwithay1978 Thanx. I appreciate it
Crazy how I commented on this video a month ago and never lost track of getting to 3 miles in 21 mins
Back then it would take me 33 mins to get my 3 miles
Today I hit a milestone of 3 miles in 25 mins!
205 lbs 6’0
Getting that 21 min real soon 💪🏼💪🏼
Good for you man!! I just bumped into this coincidentally I ran 2 miles in 21 minutes this morning. I guess I got work to do
That's awesome man. I started running a couple weeks ago. I'm 6'2" and 198lbs (still cutting) 3 miles took me almost 29 minutes. Today I'm down. To 27:17 so I got a ways to go lol. But hey hearing someone my size is making great progress keeps me motivated! Keep it up man!
Congrats and keep grinding… that’s dope and inspirational fr
Great advice. Very few trainers on RUclips talk specifically about the difference between the pros and amateurs. Salute
Much appreciated brother 💯💯🥊📈💪🏽
3-5 Miles daily on the road I'm not gonna lose cause I'm tired. Appreciate you Coach V.
#nodaysoff🥊📈💪🏽
Catch these hands. 👊
Just give them back when your done.🥺
you might not be tired but them knees gonna give out...you better do 3-5 miles 3 days a week
Try rowing on a rowing machine
@@MansaMusa-v5q yup lol thank you.
Best video for me so far in the season I’m in. Training for the amateurs now. Just started 2 weeks ago. I’m 22 in good shape but wanting to be at the highest level endurance wise. Light heavyweight. Great content coach 🤝
Lost my first fight because I lost my wind. Gassed out in the last round and it pisses me off. I won every round but lost the fight. I literally run 6-8 miles and my coach told me my heart rate is to low. Your advice is great
Add some sprints
Get a weighted vest. Use it when on the bag and running. You need resistance training
You need to do speed work days 1 day a week and a tempo run 1 day a week, cant just run distance.
Run 3x a week sprint workout 2x and on Sunday do 1 mile slow places recovery mile and make sure when u hitting the bag and jump roping train like your heart boutta explode
In all honesty, if anyone even follows 25% of coach V advice will put you light-years ahead of anyone else on your level.
🙌🏽🙌🏽💪🏽
Just did my 3 mile run at a 6:40. I'm coming for that 6 minute pace!
"If you can talk while you're jogging, you're not running fast enough." 💯🔥🔥
Agreed 🥊📈💪🏽
So run don't jog
You have a point about defense in amateurs, that's why I'm doing defensive offensive.
Best insurance policy
Coach V and his coaches are the best. They got me ready for fight and without them I woulda got smoked in the first round. We went the distance and I’ll def b headed back to New Breed for next fight!
Thank you brother you did great 💯💯 the next one you'll be even more dangerous ‼️
#nodaysoff 🥊📈💪🏽
Im a simple man, I see a new Coach V vid, I click
Really appreciate these beginner videos man... can't wait to get in that gym soon!
In the gym yet ?
@@georgelopez4193 lmao
Yeah man, I was on and off because I was playing rugby aswell, but now full time with boxing 🤙
Great advice, got my first white collar fight in 8 weeks and I'm going to focus on conditioning
#nodaysoff🥊📈💪🏼🙏🏼
How did you do
how did it go
I like how your direct no tolerance approach Im sure your pupils are glad to have you as a coach.
Much appreciated brother 💪🏼
I train kickboxing but this channel helps me out alot with the training tips and confidence
Te entiendo,me pasa lo mismo
🙌🏼🙌🏼💪🏼
It’s all in the same family to a better fighter brotha💪🏼
A Lot of Knowledge in your videos and helps me Alot Coach Big Thanks
Im glad you find my content useful 💯💯🥊📈💪🏽
I appreciate this. I can only run 1.5 miles in 14 minutes. I need to do a lot better than that if I'm to be in shape for competing. I work out every day consistently.
No problem champ get a running app and track every session try your best to beat your previous time also do a nice warm up and make sure you get a sweat going before you run 💪🏼
Coach dropping gems per usual. Appreciate it Coach V
I appreciate this bro! I hope your channel blows up because seriously this stuff helps
Thanks brother, this is my passion 💯💯🙏🏼 💪🏽
Man I’m getting myself in shape even if I feel sick to my stomach ik im doing something right
you're the coach most of us wish they had....
Thank you brother, online training available soon💪🏽
Great Video My is son is 13 had his first amateur fight 1 month ago. I am trying to learn as much as possible to help him any way I can. Ty for the Info
Glad you find my content useful brother thank you for your support feel free to DM mean on IG with topic ideas💪🏼
I don’t box but your content is great I love your videos coach v ❤️
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
All good points except one...the one about not being able to talk while running because if someone can talk, they're not running fast enough. Running while being able to talk (z2) will increase VO2 max, lactic threshold etc much more efficiently than running in z3. Slow and steady will allow you to incorporate tempo runs and sprints much faster while lowering and then maintaining bpm compared to constantly gassing out from running too fast too soon.
exactly....
I hear you and ive debated this with experts from all walks of life but in boxing the one that can push himself to that point and still function "physically " not verbally has reached the optimum level of his ability. There's not need for talking in the ring!
@@coachv3436 I think we're not on the same page and i get our backgrounds aren't the same, but "endurance" is the common denominator for both of us. Training in z2 builds up your endurance much more efficiantly than z3/4. For instance, if the same person was running in z2 4-6 times a week while incorporating tempos and sprints and their double was doing z3 runs, after a month the person who was mostly doing z2 would perform better under increased intensity ie sprints tempos or rd/rd fitness because their body would have spent more time under stress of running and would adapt to it therefore the endurance gain would be significant.
Keep up the good work!
@@dansmith7465 You are partially right,. As a matter of fact z2 training is inferior to z3 for every physiological adaption. HOWEVER i do agree that a polarised training approach as you described is preferable to mainly z3/z4 training, and the reason is this...z2 is nearly as good as z3 at eliciting the relevant physiological adaptions but induces far less fatigue while doing so, which is obviously very important. As you eluded to this means that the higher zone interval work can be done to a greater degree of quality as there is less fatigue.
@Epictetus I am a strength and conditioning coach and exercise physiologist and have a masters in these subjects, i have been working in these areas for over 15 years, also yes i am a boxer, sparred probably 5000 rounds and had 18 bouts so.......
You are very under rated Chanel you are a really cool dude
Much appreciated champ 💪🏼
When I was thirteen I ran over 3.1 miles in under 25 minutes but now it will probably improve but I need to get better at fighting
Nothing worse than having nothing left in the tank when u know ur ability
💯💯💯
Good work coach one day you’ll become an famous coach blessings 💯🤞🏼
🙌🏼🙌🏼💪🏽
Thanks coach that was really helpful 💯 👌 🙏 🙌 I really needed that
Pat Iacubucchi fought Sandy Sadler and Willie Pep he said conditioning is the most important. He said run! running is the MOST important!
This happened to me nearly 10 years ago when I had my first amateur fight I’m like I’m gonna go in there be really defensive and when the guy came running at me all of that just went out the window
I need to adhere to the advice of "if you can still talk, you are not running fast enough"
And drop all the slow 8kms I am doing and replace them with hard 5km runs
You can't do shit if you're tired.
1. Run everyday
2. Skip rope
3. Shadowboxing all the time.
Thanks for the advice coach
Hey coach just recently start watching your videos thinking seriously about getting into boxing , there’s a boxing gym at the end of my street , from never really being a runner I’ve ran 3.5 miles the past 3 days and my best time was 28 minutes but I’m getting faster and hopefully I’ll be able to get it down to 21 minutes soon, thanks for the info new subscriber
Sick Edgar haircut bro.
i like that analogy with the not bein in shape....
and the drag race one
Wow thanks coach V
Very helpful
Thanks so much
Needed this video. Earned a subscriber! 🔥🥊
Much appreciated champ, feel free to leave video ideas in the comments section🥊📈💪🏼
Coach v I love the way you think brother. 🤘🏽🤘🏽🤘🏽
🙌🏼🙌🏼💪🏼
Thank you Coach V. Your video help out a lot, keep dropping video
Thanks brother 🥊📈💪🏽
“If you can talk while you’re jogging, then you ain’t running fast enough…”
*Kevin Holland has entered the chat..*
Got a fight Sunday. And I was running a 14 minute 2 mile and 22 minute 3 mile. 176 lb division.
God bless Champ give em hell 🥊📈💪🏼
@@coachv3436 thanks coach I appreciate that fr 💪
how did it go?
How did it go man?
Great advice!
Thanks brother 🥊📈💪🏼
Coach whats ur take on the saying women weaken legs?
Testosterone is where your energy comes from, if your cracking your nuts over a woman a lot you are weakening yourself.
hold your seed brother dont bust nuts you feel invincible i swear
Killer information
Much appreciated 🙌🏼🙌🏼
Thank you coach
Dam I hate running
As a boxer how many times a week should I do high intensity
I have a amateur fight in 7 weeks. At least i know the minimum requirement to hit for it
God bless y’all
thank you sir
Absolutely correct
🙌🏼🙌🏼💪🏼
Love the vids man dont stop i wanna do amartures boxing im 17 with no experience do you think I'm a late starter ?
Na, don't a miss a day until you're 20, and you'll be an amateur.
@Mynne140 yes thats what I think but I don't just want to amatures i want to go pro too
Nate Campbell didn’t start boxing until he was 24 years old and became a world champion...
@Mynne140 my dad was a boxer and I always wanted to be one too.
@Gshow shosho haha true
On fight 5, my boxer lost for the first time. Caused me to revamp my coaching. I immediately got rid of running for the purpose of endurance. Running is good for toning muscles and shedding weight, not endurance. He havent ran in years.
This is dope I want to box 4 days a week and I want to condition hit the gym so I’m good I also work at a warehouse tho so idk how the first week gonna go a little hesitant but this might jus turn me into a monster lmao or tire uh fool out
Is 1 long run a week enough for Amateur boxers? Obviously the rest will be interval sprints and general boxing training and sparring etc
How fast should a heavy weight run 3 miles? I’m 250lbs
Think the dead dog example for dedication was a bit much😂😂😂
Is there an upper age limit for sprinting and other fast exercises?
Where is your gym located ??
I agree conditioning is very very important. But on the running fast topic I have to disagree with you because I had a teammate in Seattle back in 2012 and we'd run together and it would be at a very slow pace and he was 10-0 Light Heavyweight in Amatuers. Tbh I wouldn't advise anyone to follow your tips. Just my thoughts.
Well obviously this doesn’t apply to 100% of amateurs.
Well, I'm assuming he ran a lot more miles though at a "slow" pace, or was he running less than 15 miles a week?
@@MostlyPeacefulNinja we all ran 15 miles a week
@@wnbagotnext7251 Nice, but imo that's not enough at that pace. With that said, there are pro boxers that don't really run that have gone on to do very well... Like, Wilder 🤷🏾♂️
Thoughts on weight cutting for amatuers ?
In the amateurs you weigh in the same day so you should fight at your natural most fit weight give yourself a good 6 months at least of solid conditioning and whatever your weight is that's what you fight at!!
@@coachv3436 sucks for me weight is 92kg but when I'm fit it's around 86 so stuck in between the lightheavy weight of 81 and 91 kilos , cutting to 81 is an option as if I fight at 91 I'm fighting guys that come down from around 100 kg
How often should I do cardio?
Great video!!
Four times a week, one day on one day off or two days on one day off!
I thought this was lonzo ball from the thumbnail picture haha
🤣🤣
I’m gonna start going to a beginner boxing camp this summer so what can I do to prepare
DM me on ig Coach .V_🥊📈💪🏼
im running my 3 miles in 25 and less right now whats some tips to get my time lower
Adding sprints every 2 to 3 minutes for 20 or 30 second intervals
For a girl would you say its fair to say 25 mins? Thanks! If someone can let me know
I thought this was Lonzo Ball on the thumbnail
🤣🤣
shoud i just run every day 3-5 miles, in less time i can do, or i have to do sprints some days in a week?
New to boxing why do I experience minor knuckle pain is something that will just get conditioned over time?
There will be some initial discomfort for some people but as long as you don’t have an actual injury then you should get conditioned to it overtime correct
Cool thanks bro
Did that turn out to be an issue for you? I'm about to get back into boxing and that used to be an issue for me. Particularly my dominant hand middle knuckle.
Lonzo Ball boxing now?
Coach how many rds for amateur and mins
Big difference between 3-12 rounds
Absolutely
@@coachv3436 how to find your opponents weakness during the fight?
What advice do u got for me I’m 15 gonna join a club called raincity boxing it’s in bc Canada cuz I’m Canadian and they do amateur tournaments I’m 5”10 140 lbs but I’m kinda skinny fat I started eating more food and now kinda got a belly and some extra skin on my chin and my arms are a bit bigger but I’m still skinny fat so what should I do abt that
Coach v is the big brother of Caleb Plant. I can feel the wigga energy. You can tell he earn his stripes.
3 km 11 minutes. Good for you?
This guy hit the nail right on the nugget … that’s why Paulie magic man lost his bare knuckle fight against a mma fighter .. Paulie was to busy being a perfectionist and defensive counterer .. while his lesser skilled fighter was just gunning and wailing off punches .. magic man lost on points … street fighting street defense amateur fights ect are more about the output then technique and I’m sorry it’s just truth
I run 6-8 miles a day is that good or am I overtraining
If you’re not burnt out all the time it’s fine but if you’re always tired do 3-6 miles 3-5 times a week and do 2 days on sprints and hill sprints
The worst training is the training that you don't do it
I would say it’s overkill tbh. Boxing is a mixture of aerobic and anerobic so I would run 3-4 miles 3 days a week and the other 2 or 3 days I would do sprints
So i run 5km in 24min 35sec, is that not fit enough ?
I ask that, because, I think that is a good peace
What state are you in
#nodaysoff💯💯
How many months should you train before doing amateur boxing? I thought a year
Really depends on you and how good you are/ talented. Athleticism also comes in as a factor. It's a case to case thing
What gloves should you be training
As a amateur and be sparring?
Coach, won't I loose muscle if I run for 3-5 miles a day. I want to look muscular and at don't want to gas out boxing. Is it possible?
Muscular people being afraid of running because they think they will become skinny will always be funny to me
Do you believe in overtraining? I was doing two a days for two months and the gym was in camp mode and I feel burnt out. Before work I would hit the boxing gym, then after I was doing cardio and calisthenics. Tho I’m not fighting anytime soon but my sleep was getting worse and I was diagnosed with mild adrenal fatigue.
Excellent question brother, so yes, there is definitely such a thing as overtraining and that is obviously case by case, depending on your medical status in your case, adrenal fatigue is something you would have to work around in order to compete so maybe doing you’re running right after boxing training as difficult as that may seem, I used to do that myself sometimes when my schedule did not allow me to spread out the run times. And I have also been guilty of staying in the gym, too long and working too hard before fights and showing up on fight night less than 100%, so yes it definitely can happen!!
I fart while sprinting. It makes the drill harder.
boxing...
Defense in amateur boxing is way overrated. Need to approach it as a sprint. Punch output and ones and twos.
Jon B…
you're only saying that about a dead dog cuz you never had any :(
Was just an off the top of the head comment lmao. Chill out
I’m not conditioned or have skills ima beginner only been to 3 practices I can barely lead hand jab & my coach is throwing me into a amateur tournament Carolina Gloves🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️ tips???
Also I’m 148 i have a month to cut down to 141 by February 24th
@@Nyzrhavin3 how’s it going
@@ozzfilmz horrible man🤦🏾♂️🤦🏾♂️ not in shape at all & fight week approaching so fast
how is it going bro
leave that coach or gym asap
3 miles flat track in 21 minutes is do-able
3 miles in 18 minutes? Bro playing the wrong sport