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【Malaysia to Singapore 1000km】Day 1 Butterworth Cycling 115km 😭 Pain And Gain
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- Опубликовано: 1 ноя 2022
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youtuber;版主 您辛苦了！
真有恆心、毅力。祝妳一切平安，順利！
多美好的情景 大馬和星本是一家.不同种族都是妈妈生的.大家和睦,多好！加油.
可能因為你借來的車是美利达的瑞克多（reacto) 型號，是個空力車（aero bike) ，所以位置比較趴導致腰酸，加上爬坡就更是如此。這種車如果帶到30kph以上就很省力, 但多數人無法駕馭。腳沒力也可能因為軀幹 比較趴，導致寬關節沒有活動空間。所以小建議，普通消費者買耐力車(endurance bike) 會比較好。
但說真的，騎完就是勇者！尤其是騎這種車忍痛騎完，真的不簡單喔。如果有個適合的車，會不會就把大集團拋下啊？厲害厲害！
😂😂😂不会不会，他们太强了，都是很辛苦训练出来的。我没训练，体能自然比较差。
@@ninijiang 騎車最後還是腿力至上
🙏支持和加油！🙏🙂
在新加坡多参与车队。学习如何踩踏top and cadence 的使用。还有怎么跟车后面使用top达到速度提升和心率适应。第一次的话真的不行。不行就要停。需要时间适应和训练。爬上也需要使用和训练。什么时候用top 或 cadence.时间久了。就算业余也知道如何跟车队。跟完路程应该都没问题。
谢谢你的建议😊
量力而为，以妳为荣，加油！🥰💪👍
Wow I am so proud of you!!! Its so damn hard and mentally so so challenged to cycle this distance when you are also physically drained. Well done.
万事起头难。你行的。💪🏻
我只骑一天lol
Well done, ninijiang! Riding in Malaysia is a completely different ballgame with endless rolling hills, soaring heat & little to next to no shelter! Do more daytime HRI & RI in Singapore to condition yourself for such rides
很棒哦。别放弃哦。希望你越来越好。越骑越骑出心得和健康。
So fun. Should be better prepared for it. Otherwise can be dangerous
Awesome ride clocked! and you've very good team mates around you, which is the biggest support one can get for long distance like these. Maybe might wanna consider using water bladder system if you can't reach for your bottle during your rides. Stay hydrated! Sun is the real killer! Anyway awesome effort, keep on uploading! :D
加油加油加油⛽胜利前进。
Well done ninijiang….support 👏👏👏
非常漂亮，非常帅，非常厉害。👍👍👍🥰🥰🥰
Great determination Nini, you persevered and pushed on to complete the 115km ride. Your content is interesting yet not too draggy, enjoyed watching it. All the best for your remaining rides. 💪
妮妮江加油! 妳行得👍👍👍
注意安全!⛑️
骑自己的脚车去会更舒服
🤜🏻🤛🏻
超棒！！！
欢迎来马来西亚骑行！ Ride safe!
We are so proud of you.
你很棒了💪💪💪ninijiang 😊
🤜🏻🤛🏻
欢迎妳来到马来西亚骑行
加油 💪💪💪💪💪💪🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷
不錯不錯, 體驗人生!
加油！你可以的！
I just did the Penang RI on 03/10 and a small section from Butterworth to Simpang Ampat. The heat is intense. Good job nini.
空力车和其他车都基本一样。现在车型都全能车。几何都一样。除非是endurance 车。不然其实后期学会我说的就是适应腹肌来控制你手臂扶着手巴的压力了。减低手酸颈酸的问题和适应。就是核心肌群强了。知道如何使用腹肌力量维持控制身体的平衡来骑行。你就会骑到很帅哦。慢慢来。很好的开始。希望我的分享你能找到适合的车队来带领与教导你。然后就是你日常骑行找到我说的技术感觉。就会舒服很多。这些你都感受到了。会使用了。最后才是大家说的看心率和瓦数的训练。
Practice made perfect🚴♀日后天下无敌💪加油不漏油🤣🤣
🤣
You did great 👍🏾 😊
Ohh, my hometown.
Tsunami, my training route. 😂
Fantastic! Ride & Shots!
转个弯就到了。。。😂
这个湾太大了
妮妮！加油⛽！
Awesome! keep it up!
加油💪💪
把椅子推前一点点 试试看
You're incredible!
👍👍👍加油
妮妮江加油！💪👍
Wanni
Your videos which created are very interesting.
All sorts of videos including the 1000km Butterworth cycling group ride.
Very interesting.
Will always view your videos.
Unfortunately,
Richard from his blogs videos from Taiwan are getting boring each Saturday .
Alot of mountain trekkings.
🙌🏻🙌🏻🙌🏻
no pain no gain 😁😁
Well done
Well done.
I would have given up after 10km lolll
Good Job !!! Can try to round PG island 😀
Where's PG island?
@@ninijiang PG island is Penang Island, just opposite Butterworth, your starting point.
Well done. Btw the tsunami was 2004, not 2014.
Thank u
May I know where is the tsunami beach side?
Great job.
你刚从骨痛热血病复原，身体还需要一段时间才能恢复到原本来的状态。我认为这次的活动你不应该参加，等到身体完全恢复了以后还有大把的机会。加油吧！
🤝🏻🤝🏻🤝🏻
This promises to be a cool series, KDF ride
Good job. Jia you
好像很专业；我有五辆脚踏车，空力车真的有差别
哇厉害，有什么不同呢？
👍👍👍
你超棒的！充满美和力量💞
🙌🏻
Well done,u r alot better than me,so far my furthers ride is only about 70km :(
🙌🏻
如果之前没什么参加过百公里以上的骑行，突然跑去参加千里骑行……真的很容易被拉爆……妮妮应该多来马来西亚参与百里左右的骑行，多参与几次有经验了就可以挑战千里了。
我只参加第一天啦😛
@@ninijiang 嗯嗯～不错～～～一日游～～😆😆😎😎
加油加油!
If u keep it up, u will feel much better. As ur body will start adjusting.
加油💪💪💪💪💪💪💪💪💪💪💪
Well done Nini!
110km is not hard if the speed is 25km to 30kmhr. But you have to tell yourself you did it! When you kick off the 2nd day, you will feel much better than the first. If you are slower, it’s ok, you are tired because you pushed too hard. Pace yourself and not pace with the rest.
I only joined the first day. Because I didn't train for such long distance. 😁 100km my best can go. 🤣
It's a peolon ride. Have to go with the group. 😅
其實痛苦的時候是隔天起床的時候，肯定全身酸痛😄
还有饿的快
既然到了靠近槟城。就来一盘槟城炒粿条吧。补充体力。再接再厉。往目标方向前进。OKkk. 还有吃。 Penang laksa
Good job Nini
加油。
加油
一天騎行100公里 回去酒店肯定躺平了😁
我曾经行脚印度一天35公里 回酒店脚都吊起来了 哈哈哈😄
Followed your channel from two wheel cruise, will you be adding English subtitles?
Pls use CC for EN sub ☺️
🤩
要坚持到底啊！
我只骑一天啦😛
妮妮加油
good job! the bike is not fit to you. that is an aggressive bike. That’s why your back pain
Yes. It's my friend's bike. Size too big.
If your back is always painful .. then there might be something wrong with your bike settings. I suggest you to go for a proper bike fit IF you wanna keep cycling as a long term hobby. 🙂
My friends bike 😁
@@ninijiang .. That's why you feel pain after just short distance. The settings doesn't suits you.
可以找马拉西亚RUclipsr Alvin带你，他也是每次被拉爆
Alvin还是很牛的😂你帮我跟他comment 说咧☺️有个很弱的cyclist 想要去找他跟他一起骑
还好骑友帮忙妮妮要不然跟丢了车队
👍🏼👍🏼👍🏼
🥰🥳🥳🥳🤣
搭grab就好不用硬撐
🤣🤣🤣也是吼
请问如果我想参加这个活动要怎样报名呢
Did u buy new bike? I rmb yours was the SCOTT. Been wanting to buy the new Merida too!
Friends bike ☺️
@@ninijiang oh haha
You are not used to Merida reacto. Try other more comfort bike
☺️ getting a bike for myself. This bike borrowed from friend.
腰痛，你有FITTING你的那个车吗
没有呢，是借来的车😅
第一次骑别人的自行车立刻就长途肯定会浑身不合适。
腰疼和大腿后侧
walau the cyclists pretend newbie....