Teaching Elite CrossFitter to Split Jerk

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  • Опубликовано: 29 сен 2024

Комментарии • 19

  • @emmastacy7961
    @emmastacy7961 5 месяцев назад +7

    I like how passionate you are about teaching techniques man

  • @GoodPeoplePodcast
    @GoodPeoplePodcast 6 месяцев назад +13

    Zack, do you feel like your emphasis on timing and sound in weightlifting has always been obvious, or has it increased since you’ve started playing and putting out music consistently?

  • @xBiiN
    @xBiiN 6 месяцев назад +4

    Ty for the tips

  • @averyacheson9137
    @averyacheson9137 6 месяцев назад +6

    Such great cues!

    • @LatimusChadimus
      @LatimusChadimus 6 месяцев назад +2

      💯💯 that back foot first in the catch and the front foot first in the recovery certainly makes a difference

    • @GZA036
      @GZA036 6 месяцев назад

      Q's

  • @johndoe-gh2or
    @johndoe-gh2or 2 месяца назад

    "toughen up" lol

  • @LatimusChadimus
    @LatimusChadimus 6 месяцев назад +1

    (Ends video in Spyro)

  • @thepohCv
    @thepohCv 5 месяцев назад

    Here patiently waiting for TommyBunz...for the alg

  • @gotahgemini6415
    @gotahgemini6415 6 месяцев назад

    this is great, very informative. Thanks Zack.

  • @GZA036
    @GZA036 5 месяцев назад

    6:07 the psoas que works so well, that's the move

  • @rodrigolyraganem3001
    @rodrigolyraganem3001 6 месяцев назад

    thanks for the video Zack. It helped a lot

  • @CaptainTetsuo
    @CaptainTetsuo 6 месяцев назад

    Great content. Thanks guys.

  • @LatimusChadimus
    @LatimusChadimus 6 месяцев назад

    🏋🥇🏋

  • @Joe-wt6eh
    @Joe-wt6eh 5 месяцев назад +1

    Zack tells you not to put the top part of your head back to avoid the bar but he does. Its impossible not to unless you tuck your chin

  • @sometalkmoresquat2210
    @sometalkmoresquat2210 6 месяцев назад +1

    Excellent coaching but I would let him wear a belt how all heavier weights and not just the last. Our positioning and they way we move with a belt is slightly different so he was not used to it and having to hit the last weight with a belt was a shock.

  • @Jordanfisk
    @Jordanfisk 6 месяцев назад

    Poor