Nine Critical Interventions for Low Testosterone

[@MI40MuscleIntelligence]

Timestamps:
0:00 Today's podcast on testosterone lifestyle interventions, supplementation, AND a Q&A of listener/community queries on hormone optimization.
2:00 SHOCKING facts about low testosterone.
4:30 Intervention #1 Fat loss
7:00 #2 Decrease Inflammation
9:30 #3 Improve Sleep
10:30 #4 Manage Stress
11:30 #5 Train with Intensity
13:30 #6 Improve Insulin Sensitivity
16:00 #7 Increase Dopamine
18:00 #8 Increase Cellular Voltage
21:30 #9 Fix Vitamin and Mineral Deficiencies
24:30 Nutrition and supplementation for low T
31:00 Q&A section

[@navjeetkhokhar4414]

It’s great to see credible people like yourself recommending key herbs as per our Indian ayurveda for its potent benefits on the subject matter

[@szymonbaranowski8184]

i like to eat fat, not accumulate it haha but keeping some is ok, any imbalance seems irrational
golden middle works best if you want to smart way avoid hidden dangers that aren't know yet
managing unknowns with peace of mind