after 40 we go on anabolic resistance so we need double amount of protein if we work out we need more ,i am 53 train 4 days per week and i take two shakes of 50 g whey and 3 meals with 30 to 40 g food source protein and i usually take couple of amino acid caps with each meal ,hope it helps
All proteins come from plants. Yes they all originated in plants. I got over 248g today. There is no such thing as high quality proteins. I am damn near 60 and doing great! Look at people like Torre Washington and others.
Great information ben👍👍
I'm 46, a lean 200lbs, and at 1.3g per pound all from whole food.
Whats your takeon creatine monohydrate after 40?
I have asked the same question to a few more intellects , the same silence is observed. Wonder why?
5 grams a day, forever
our body make 2 grams of creatine daily so i can say 3 to 5 grams per day is ok ,but take few weeks off every 3 or 4 months
after 40 we go on anabolic resistance so we need double amount of protein if we work out we need more ,i am 53 train 4 days per week and i take two shakes of 50 g whey and 3 meals with 30 to 40 g food source protein and i usually take couple of amino acid caps with each meal ,hope it helps
Are protein shakes okay ?
Does he mean 1g protein per pound of body weight?
One gram protein /pound or kg? 🙏
He said pound 0:16
All proteins come from plants. Yes they all originated in plants. I got over 248g today. There is no such thing as high quality proteins. I am damn near 60 and doing great! Look at people like Torre Washington and others.