When the bar is below your knees, the exercise is like a leg press- bend your knees. Above the knees it’s a hinging movement. The exception is the Romanian deadlift which is all hinge and requires a significant weight reduction
Kaen, that is not a deadlift:-) That is a good morning, or low back workout. I appreciate you are trying to keep your back curvature for safety but due to your resistance band length the resistance does not begin until your back is parallel to ground with your legs almost straight. A true deadlift is almost all LEGS, with the low back, glutes, hips supporting the move. Please note Jeff as he demonstrates the proper technique, and he is one of the best coaches on the planet. Once you have the technique down, you can replace the barbell with dumbells or a different mechanism that provides resistance in the same resistance plane, but with more range of motion. A full range deadlift begins with upper legs or quadriceps parallel to the ground, without losing the curve in your low back. ruclips.net/video/hCDzSR6bW10/видео.htmlsi=sWQKjRqJ7we74JI1
For years, l thought athleticism was directly relevant to fast twitch muscle fiber. Recently, l have learned the psoas muscles are super relevant to athleticism. en.wikipedia.org/wiki/Psoas_major_muscle Kettle bell & goblet squat exercise directly affect the psoas muscle. For years... l've seen people with a kettle bell regimen. "That exercise doesn't look like much." As well, just about every person l've seen with a kettle bell regimen... were in way better shape.
![Natanael Cano x Oscar Maydon - Giza [Official Video]](http://i.ytimg.com/vi/eXCS6-MSQ_Y/mqdefault.jpg)
When the bar is below your knees, the exercise is like a leg press- bend your knees. Above the knees it’s a hinging movement. The exception is the Romanian deadlift which is all hinge and requires a significant weight reduction
Thanks!
Love the exercise outfit. The equipment is quite the set up too. You look fantastic!
Thanks so much!
♥♥♥
💜💜💜💜💜🤘🏾
That looks really hard, but also really good for you
Yep. I love them! Thanks!
Thank you beautiful lady! ❤
You are so welcome
I love older women
Gorgeous
Thank you!
Карен, покажи свои сильные мышцы в купальнике! ❤
Wait. You were previously Hollywood Royalty? Married to the King of Sitcoms? 🤔
Giggle! Yes.
Привет! Карен красавица! Покажи мышцы пресса! ❤
My favorite parts of your exercise videos are the sound effects and at the end when you crawl toward the camera. 🧐😳🥴
Kaen, that is not a deadlift:-) That is a good morning, or low back workout. I appreciate you are trying to keep your back curvature for safety but due to your resistance band length the resistance does not begin until your back is parallel to ground with your legs almost straight. A true deadlift is almost all LEGS, with the low back, glutes, hips supporting the move. Please note Jeff as he demonstrates the proper technique, and he is one of the best coaches on the planet. Once you have the technique down, you can replace the barbell with dumbells or a different mechanism that provides resistance in the same resistance plane, but with more range of motion. A full range deadlift begins with upper legs or quadriceps parallel to the ground, without losing the curve in your low back. ruclips.net/video/hCDzSR6bW10/видео.htmlsi=sWQKjRqJ7we74JI1
Thanks, I'll talk to my coach to see what needs to be changed.
How it affects your back...
My back is now stronger but when I was just starting in this way, I had to get it stronger and needed better form.
You were a playmate? Was Hef as big of a creep as it appears?
I did not let him be creepy with me. I dont know about others.
Hello gorgeous would love to take you to dinner ❤❤
Thanks, giggle!
Strong and beautiful 😍😍😍❤️❤️❤️
Thanks so much!
For years, l thought athleticism was directly relevant to fast twitch muscle fiber. Recently, l have learned the psoas muscles are super relevant to athleticism. en.wikipedia.org/wiki/Psoas_major_muscle Kettle bell & goblet squat exercise directly affect the psoas muscle. For years... l've seen people with a kettle bell regimen. "That exercise doesn't look like much." As well, just about every person l've seen with a kettle bell regimen... were in way better shape.
I have tried to do Kettle bell but it only gets the weak range. These get the weak, mid, and strong ranges. So tripple the strength.