My BUDGET FRIENDLY hacks for staying well this winter | Liz Earle Wellbeing

Liz shares some cheap (and even free) ways that we can all lift our mood, support our immunity and stay well this winter.
What are your tips? Let us know in the comments!
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[@sharonwindram6833]

I will certainly be getting my vitamin D in the next couple of months as we are fosterers for the Guide Dogs for the Blind looking after some pups whilst their puppy raisers take a well earned break. So, lots of early morning walks are planned along with puppy snuggles and cuddles, which makes you feel so much happier & healthier & it costs us nothing! Wishing yourself Liz, your family & team a wonderful, happy Christmas & a peaceful New Year. xx ❤

[@pippaDlightful]

Awww Sharon. Sounds magical. 😊❤ Happy Christmas 🎄💖

[@lizearlewellbeing]

And you too ❤️

[@mandymoo3530]

Thank you so much liz , everything you said makes so much sense , you are such an inspiration to me , thanks to you i have HRT,💝💝💝 and you are so down to earth , and i feel i can relate to all the tips you give....So i would like to wish you and your Family and team , the most healthy and happy 2024...💞💞💞...so looking forward to your book.....xxxxx

[@lizearlewellbeing]

Thank you, you too! ❤️

[@michelledawson485]

Thanks Liz, wonderful advice ,love your well-being videos, I feel with so much consumerism , many of us have so much in the way of material things, yet there is so much depression and anxiety, shopping and buying is adding to our stress, I agree with you going for walks , getting outside in the garden ( even in winter) feeding the birds ,can improve our wellbeing, there is definitely more happiness in giving ( not material but time and energy ) phoning and visiting friends, many people are lonely, volunteering, picking up the litter, makes me feel better! and playing my 80s music😄😄😍xx

[@lizearlewellbeing]

Glad you found helpful ❤️

[@user-wu3cd1hd5n]

Thank you liz Wishing you and your team a very happy christmas and a very healthy new year sending you loads of love xx

[@lizearlewellbeing]

Thank you! And you too ❤️

[@dawnjohn64]

Vit d and vit k together...even better..great tip about the mushrooms on the windowsill. Have a lovely Christmas liz and family 🎅

[@lizearlewellbeing]

Thank you! You too!

[@Maddie1178]

I just love Liz ❤

[@lizearlewellbeing]

❤️

[@sammoss9048]

Hi Liz, always good advices.
Could you tell me what is tbe name of your walls colours? Exactly what i wanted! Have a lovely weekend xxx