Lettuce Chips! Holy Guacamole that looks delicious. I am definitely putting my dehydrator back into action, she’s been dormant for a while. Thank you once again!
I made this bread last week and loved it. The smell while it was dehydrating was amazing. I just spread some hummus on it with a little sauerkraut, yummy.
Lettuce Chips. Your Raw Sweet Onion Bread and Lettuce Chip video is amazing. My mouth was watering the whole video. Thank you so much for sharing! Much love!
@@ChewonVegan Omg, it is so worth it. We’ve had it for almost 5 years, using it multiple times per day. We had just remodeled the kitchen and bought new appliances. Five years later my regular big oven looks brand new. We use the Breville for everything. It’s so nice to not use the oven, especially during the hot months.
I haven’t seen it in trader Jo’s. I’ll look for it. Probably new product. Trader Jo’s known for pretty clean and just few simple ingredients. I can live on such sandwich forever.
I'm just curious how this is low calorie dense. It's made w flax seed and almond flour which is all fat. I love all your things...I truly just curious. Thx Deb😊
It comes out to about 300 calories per serving which is one slice. So to me that is low calorie density. I use one slice and cut it in half to make my sandwich. It is nutrient dense. I have actually lost 3.5 pounds since I stared my green smoothies and eating more raw.
Thanks for the recipe share. ❤ I’ve priced this to buy ingredients in New Zealand, it would cost $19 NZD which equates to $12 USD 😢 but I will try it 🙏
Yes but you can make 16 sandwiches out of it. I use one slice and cut it in half to make my sandwich. Even if you use 2 slices it's still a reasonable price.
Yes, I did mention it in the video that you can make it in the oven. It would not be considered raw anymore. Anything cooked over 118 degrees is not considered raw. Lowest temp my oven goes to is 170 degrees. So yes you can make it in the oven. Not sure how long it should bake. Maybe 3 hours, flip and score it and the then another 3 hours. This is just a guess you may have to experiment a bit.
It will last about a week. I've left it out and also have refrigerated it. Didn't see much difference. Unless you live in the tropics it's probably okay to leave it out.
I store it in a reusable sandwich bag and leave it on the counter or in the pantry is fine as well. it will last about a week to ten days. Mine never lasts that long though.
Hi! I am curious about the higher overt fats, I know dr. Goldners perspective is that the omega 3 fats from flax will not cause weight gain. Has this been your experience as well? If so, do you need to be low carb in order for this to be true?
I have actually lost 3.5 pounds with her green smoothies that has 1/4 cup of flaxseeds. After my smoothie and eat my regular High carb low fat meals. 1/2 my plate non starchy veggies and the other half potatoes.
@@ChewonVegan thank you so much, I really appreciate your answer! I think I will try it out for a period of time. I have dabbled for a couple weeks and then took a week off. It’s a lot of smoothie 😂
@@shellypike9830 Yes it can be a lot of smoothie. It's not all or nothing. Just do what you can and work you way up. Something is always better than nothing.
Is almond flour considered raw? I havent used it since the gave up paleo for wfpb. 4 years ago. thought it had a lot of fat? I honestly dont remember why I stopped using it.
Technically no because I used blanched almond flour. It is high in fat but it is a healthy fat. The bread makes about 8 slices which I cut in half for my sandwich. There is actually 16 servings per recipe. The amount of fat spread over 16 servings it's not that much.
@@ChewonVegan good to know. This looks delicious and I have a huge dehydrator that I never use. I used to love dehydrating soaked almonds. They get very light and crunchy compared to raw. I bought it to try to do wraps and crackers but then never did it. Thanks for the inspiration.
The short answer is yes. I did mention in the video that you could make it in the oven. But it will not be considered "raw" Anything cooked over 118 degrees is not considered raw. I would guess to set oven to the lowest setting and bake for 3 hours flip and score it and go for another 3 hours. You will have to experiment with the cooking time.
How can this be low calorie? Isn't almond flour 170 calories for a 1/4 cup? That would be 1,360 for the 2 cups and then 1,120 for the 2 cups of flax meal. If I did the math right and for the 8 pieces you cut, that would be 310 calories for each piece of bread, so 620 calories for two pieces to make a sandwich and that's just for the dry ingredients. I'm sure it tastes delicious, but holy cow, that is a LOT of calories. Please tell me how you came up with lower calories?
2 cups of almond flour is about 1296 calories and 2 cups almond flour is 1068 calories=2364. divide that by 8 you get 295.5 calories for each slice. I usually only eat half of that sandwich with a bunch of non starchy veggies. This bread is so dense that 1/2 a sandwich is plenty. I save the other half for the next day. So even with the avocado it's is still fairly low in calories. Plus the fiber you get is amazing. Perhaps it looked like I would eat both halves in the video but it looks more appealing to see the two halves on the plate so it is more for the visual for the video and the thumbnail photo. The opposite is also true. There are times I make a plate of food that doesn't look like a lot but I will eat 2 helpings off camera. I hope that clears it up. I will try to be more clear on portion sizes in the future as to not confuse my audience. Thanks for your question and thanks for watching.
@@ChewonVegan The recipe does look delicious and I have some ideas of how to lower the calorie count. I'm going to reconfigure this recipe and experiment. If I come up with a lower calorie version, I'll let you know! 🙂
It comes out to about 300 calories per serving which is one slice. So to me that is low calorie density. I use one slice and cut it in half to make my sandwich. It is nutrient dense. I have actually lost 3.5 pounds since I stared my green smoothies and eating more raw and eating this bread. I am still doing the starch solution, eating a ton of non-starchy veggies and potatoes. This bread works in well.
If you haven't tried a raw bread recipe yet, you will love this one. So easy and so delish, Enjoy💚
Lettuce Chips! Holy Guacamole that looks delicious. I am definitely putting my dehydrator back into action, she’s been dormant for a while. Thank you once again!
I made this bread last week and loved it. The smell while it was dehydrating was amazing. I just spread some hummus on it with a little sauerkraut, yummy.
So glad you loved it!
Lettuce Chips - great idea!
Thank you! Thanks for watching!
Lettuce Chips. This all looks delicious. Here is to 25,000
I LOVE Olivia's bread!!!❤
Me too! She is a genius when comes to bread, wraps and sauces.
Love your videos and all that you share with us. TY!
Oh thank you so much so sweet of you to say💚
Lettuce chips! I need a dehydrator. Lol looks yummy.
Yes! I love mine. Thank you for watching!
Lettuce chips for the win!
Yes! thanks for watching💚
Yum
Yes indeed! Hope you enjoy!
Lettuce Chips! You know what would be good on that sandwich? Raw pickles or raw sauerkraut! but all the same, it looks yummy!
Sounds great! Thanks for watching💚
🌱🕊💚All this looks absolutely delicious!! And no oil. Yay!! Gotta do this, & get back to dehydrating again. Thank you!!
You are so welcome! I have been loving my dehydrator lately. So fun.
Lettuce chips!❤
Yes! Thank you so much for watching my video to the end, I appreciate it💚
Lettuce Chips. Your Raw Sweet Onion Bread and Lettuce Chip video is amazing. My mouth was watering the whole video. Thank you so much for sharing! Much love!
You are so welcome! I hope you enjoy the recipes💚
Lettuce Chips😋 Can’t wait to try the raw bread too🤗 Thank You for sharing all that you do. Very appreciated❤️
You are so welcome! I appreciate you watching and comment on my videos💚 It means a lot🤗
Lettuce Chips! Thank you for the great video! Look forward to trying the bread and the lettuce chips!
yes! Thank you for watching💚 Hope you enjoy the recipe.
Lettuce Chips ❤ I will try your sweet onion bread in my dehydrator, too! Thank you for your great recipes!
You are so welcome! Thank you so much for watching💚
Lettuce Chips. I have a Breville Smart Oven Air with a dehydrate function. I’ll have to give it a try! Thanks!
Please do! I would love to get a Breville. How do you like it? Is it worth the money?
@@ChewonVegan Omg, it is so worth it. We’ve had it for almost 5 years, using it multiple times per day. We had just remodeled the kitchen and bought new appliances. Five years later my regular big oven looks brand new. We use the Breville for everything. It’s so nice to not use the oven, especially during the hot months.
@@wfpbprincess thank you so good know. I think this is the yesr I get one.
@@ChewonVegan You won’t regret it. 🥰
i love Dr. G's dressing and eat it several times a week. I'll have to try it with lettuce chips.
I hope you do, it's so good!
Love the lettuce chips! I also do this with green cabbage and hummus ❤
Yum, that sounds good too!
Lettuce chip! So simple and easy!
yes! Thank you for watching💚
I love romaine lettuce chips!!! Crunch without the carbs;,guilt free!!😉
I know, so good!
Lettuce chips. Yum.
Yes! thank you watching💚
Oh how funny! Never heard of lettuce chips! But that’s basically what I do with hummus! I love finger food so I’ll try that with Caesar!
It's so good! Hope you enjoy💚
I haven’t seen it in trader Jo’s. I’ll look for it. Probably new product. Trader Jo’s known for pretty clean and just few simple ingredients. I can live on such sandwich forever.
Me too! so satisfying! In my Trader Joes they have the guacamole with the hummus.
Lettuce chips!! Great video!! Thank you!!
You are so welcome! Enjoy💚
I'm just curious how this is low calorie dense. It's made w flax seed and almond flour which is all fat.
I love all your things...I truly just curious. Thx Deb😊
Just about to say the same. Definitely not low calorie density. High nutrient density, sure.
It comes out to about 300 calories per serving which is one slice. So to me that is low calorie density. I use one slice and cut it in half to make my sandwich. It is nutrient dense. I have actually lost 3.5 pounds since I stared my green smoothies and eating more raw.
This bread sounds yummy.
yes! Thank you for watching💚 Hope you enjoy!
I cannot wait to try this bread!!!
It's so good! I hope you enjoy it!
Lettuce chips 🥬
Yes! thank you for watching to the end of the video💚
Lettuce Chips
Yes! thanks for watching💚
So yummy 😋
yes! Thank you for watching💚
Thanks for the recipe share. ❤ I’ve priced this to buy ingredients in New Zealand, it would cost $19 NZD which equates to $12 USD 😢 but I will try it 🙏
Yes but you can make 16 sandwiches out of it. I use one slice and cut it in half to make my sandwich. Even if you use 2 slices it's still a reasonable price.
@@ChewonVegan ❤️
Very nice!
yes! Thank you for watching💚
Is it possible to cook this interesting bread in the oven? Thanks for replying, Debbie
Yes, I did mention it in the video that you can make it in the oven. It would not be considered raw anymore. Anything cooked over 118 degrees is not considered raw. Lowest temp my oven goes to is 170 degrees. So yes you can make it in the oven. Not sure how long it should bake. Maybe 3 hours, flip and score it and the then another 3 hours. This is just a guess you may have to experiment a bit.
I enjoy your videos tremendously!
Can you tell me how long does the bread last and does it have to be refrigerated afterwards.. ?
It will last about a week. I've left it out and also have refrigerated it. Didn't see much difference. Unless you live in the tropics it's probably okay to leave it out.
Thank you ! Can’t wait to make it😊
How do you store your onion bread? In pantry? How long does it last?
I store it in a reusable sandwich bag and leave it on the counter or in the pantry is fine as well. it will last about a week to ten days. Mine never lasts that long though.
Lettuce chips
Yes! Thank you so much for watching💚
Have you tried making two trays of bread in the dehydrator? Does it impact dry time?
It takes about the same amount of time for one or two.
Hi! I am curious about the higher overt fats, I know dr. Goldners perspective is that the omega 3 fats from flax will not cause weight gain. Has this been your experience as well?
If so, do you need to be low carb in order for this to be true?
I have actually lost 3.5 pounds with her green smoothies that has 1/4 cup of flaxseeds. After my smoothie and eat my regular High carb low fat meals. 1/2 my plate non starchy veggies and the other half potatoes.
@@ChewonVegan thank you so much, I really appreciate your answer! I think I will try it out for a period of time. I have dabbled for a couple weeks and then took a week off. It’s a lot of smoothie 😂
@@shellypike9830 Yes it can be a lot of smoothie. It's not all or nothing. Just do what you can and work you way up. Something is always better than nothing.
Is almond flour considered raw? I havent used it since the gave up paleo for wfpb. 4 years ago. thought it had a lot of fat? I honestly dont remember why I stopped using it.
Technically no because I used blanched almond flour. It is high in fat but it is a healthy fat. The bread makes about 8 slices which I cut in half for my sandwich. There is actually 16 servings per recipe. The amount of fat spread over 16 servings it's not that much.
@@ChewonVegan good to know. This looks delicious and I have a huge dehydrator that I never use. I used to love dehydrating soaked almonds. They get very light and crunchy compared to raw. I bought it to try to do wraps and crackers but then never did it. Thanks for the inspiration.
@@suzee5212 You are so welcome! Enjoy your dehydrator!
could this be dehydrated in the oven?
The short answer is yes. I did mention in the video that you could make it in the oven. But it will not be considered "raw" Anything cooked over 118 degrees is not considered raw. I would guess to set oven to the lowest setting and bake for 3 hours flip and score it and go for another 3 hours. You will have to experiment with the cooking time.
Can you freeze the bread?
Yes you can
How can this be low calorie? Isn't almond flour 170 calories for a 1/4 cup? That would be 1,360 for the 2 cups and then 1,120 for the 2 cups of flax meal. If I did the math right and for the 8 pieces you cut, that would be 310 calories for each piece of bread, so 620 calories for two pieces to make a sandwich and that's just for the dry ingredients. I'm sure it tastes delicious, but holy cow, that is a LOT of calories. Please tell me how you came up with lower calories?
2 cups of almond flour is about 1296 calories and 2 cups almond flour is 1068 calories=2364. divide that by 8 you get 295.5 calories for each slice. I usually only eat half of that sandwich with a bunch of non starchy veggies. This bread is so dense that 1/2 a sandwich is plenty. I save the other half for the next day. So even with the avocado it's is still fairly low in calories. Plus the fiber you get is amazing. Perhaps it looked like I would eat both halves in the video but it looks more appealing to see the two halves on the plate so it is more for the visual for the video and the thumbnail photo. The opposite is also true. There are times I make a plate of food that doesn't look like a lot but I will eat 2 helpings off camera. I hope that clears it up. I will try to be more clear on portion sizes in the future as to not confuse my audience. Thanks for your question and thanks for watching.
@@ChewonVegan The recipe does look delicious and I have some ideas of how to lower the calorie count. I'm going to reconfigure this recipe and experiment. If I come up with a lower calorie version, I'll let you know! 🙂
@@popgems Great!
How can that be low calorie density'?
It comes out to about 300 calories per serving which is one slice. So to me that is low calorie density. I use one slice and cut it in half to make my sandwich. It is nutrient dense. I have actually lost 3.5 pounds since I stared my green smoothies and eating more raw and eating this bread. I am still doing the starch solution, eating a ton of non-starchy veggies and potatoes. This bread works in well.
Thank you for answering.
Love this bread idea bec gluten free bread doesn’t agree with me with all the salt and fillers.
I agree, plus they oil in them, which is inflammatory. And they are so expensive! Hope you enjoy the recipe💚
@@ChewonVegan yes, it just never agreed with me.
Lettuce Chips
Yes! Thank you for watching to the end💚
Lettuce chips
Yes! Thank you for watching to the end💚
Lettuce chips
yes! Thank you for watching💚