Hip labral tear not getting better? 3 tips to change that.
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- Опубликовано: 3 авг 2024
- Are you getting frustrated that your hip pain is not improving? Since physical therapy is not helping, you're worried that surgery might be the only answer.
I've been where you are. And I know how scary and difficult it is to be in this position.
That's why I created this video where you will learn 3 actionable steps you can take TODAY to start feeling better.
*Hip Labral Tear Email Course* - www.maksreznik.com/FAI-labral...
*Timestamps*
00:00 Hip labral tear not getting better? 3 tips to change that.
02:00 Tip #1 - Take ownership of your body.
04:09 Tip #2 - Bring function back to the WHOLE body.
05:26 Tip #3 - Recognize that pain is not just a physical problem.
07:47 Bonus tip you can implement today.
Music: Rustle of Leaves by Ahoami.
![MURDER DRONES Series Finale [TRAILER]](http://i.ytimg.com/vi/p6mhC5Iatns/mqdefault.jpg)
Watched probably 500 videos on youtube and read a shelf full of books to get rid of the groin pain which is bothering me for three years now. This is just summing everything up and making the most sense. Thank you.
You're very welcome!
Tip #2 is so very true! I had terrible experiences with surgeons who were so quick to recommend surgery on my so-called hip labral tear. Luckily I found you and your videos were so very helpful. I found a personal trainer who is helping me get back functional movement in my whole body. You taught me not to be hyper focused on the pain and the clicking. Thank you for opening my eyes (and my mind) and helping me move forward.
So glad to hear my videos helped you! And getting a personal trainer that understands how to bring function back to the WHOLE body is huge. Hope she or he helps you reach your goals!
Thank you. I’m a 59 year old ex figure skater with right hip pain. I have no intention of getting surgery. I work on it daily, but I now think I have been too focussed on it. Stretching and rolling the heck out of itIt is getting better, but such slow progress. Your video has made me realise that I need to work on my
whole body, not just one small part. THANK YOU again.
Focusing on the full body and mindset will make a huge difference for you. Good luck!
This video is soo helpful to me. Thank you 🙏
You’re very welcome. Good luck!
great points! Dr Sarno point was right on!
He was a legend!
❤THANK 🙏YOU ❤
Tip #2 really hits home for me. I was dealing with shoulder pain for years from a lifting accident and was at the point where overhead press and dips would cause terrible pain and weakness the next day. Turns out my thoracic mobility was awful and my lats weren't firing to stabilize my shoulder through the movement. With corrective exercise sometimes you need to zoom out to get the whole picture.
Epiphanies like that is what makes this movement journey thing so exciting. Hope you keep learning more about your body!
can hip labral tears cause foot discomfort/numbness? I'm pretty sure I have a tear but my symptoms are as bad in the foot as in the hip.
I suspect that if your muscles aren't holding the hip joint in the correct position, it will continue to rub against the cartilage. How then is the cartilage going heal?
Ive had both hip labral tears for 6 years and high hamstring tendonitis.... doctor said key hole but im not doing it
20 years. Nothing works.
Hey I am so excited after this video about how to look at this differently. But could you please tell if would be able to heal my labrul tear and get back to fight in competition as I am a national level fighter and I need to getbackto fight shape as soon as this heals. Please help me out.
If you’re trying to “heal” the hip labral tear then you’re still looking at the problem the wrong way. Pain is the problem, not the labral tear. Can you improve how your body feels through movement and mindset? Absolutely!
Help me!!
I saw is 4K to 8K the surgery imma do it. Bc if not gonna get worst and worst
Interested in your course, but I don't know if my pain is from a labral tear or my FAI.
It doesn't matter! Happy hips is for anyone who wants hips that move and feel better.
Will this work as a labral tear as a result of FAI? Femoral Acetabular Impingement?
@@thomassullivan1207 the tips would still apply, yes.
Hey there. Any chance that a labral tear turn into a pelvic floor dysfunction?
Hey! As I mention in the video, I don’t recommend getting too identified with the labral tear diagnosis. But I’m not as familiar with pelvic floor dysfunction.
@@MaksReznik ah ok. It's fine! By the way, I'm just loving your emails and how positives they are. The way you talk about how tricky are our mind, it's fantastic to assimilate.
@@MrRaposoFernando Thanks man! I appreciate that. And yes, VERY tricky. It's a life-long journey trying to figure it all out. But that's why it's so helpful to have community.
Hello MrRaposo. I am 26 years old male and i have hip labrum tears in both hips and hip impingement. I do have pelvic floor dysfunction, for sure.
Terrible chrone pain still after surgery nothing works.
Hi do you hip labral surgery? What is chrone? How do you feel now
@@umit777.chronic