This exercise can show you how healthy your body is!

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[@bhatakthirooh]

You are great! Thank you soooo much!

[@TheMoofy8]

brilliant! I love your exercises and insights! thank you!

[@againstjebelallawz]

This is a very specialized exercise, so I don't recommend it for most people. In order to train for it, one should sleep on one's chin and ribcage, but with one's arms stretched up, so that the shoulders are at T1 at lowest.