Stop Training The SAME on Both Sides (how to fix your imbalance and low back pain)

[@jaymott611]

Thanks man these really worked, immediately after I finished these my body seemed to feel more aligned and my walk has improved 🙏🏾

[@trainwithalvin]

Love this man. Glad I can help 🤙

[@DeweyJHall1]

Just tried these and feel a lot more alinged! I even feel looser in my face and neck. Definitely gonna do these everyday. Do you recommend only once a day, or can we do these anytime we feel we are going back out of alignment?

[@sillazzboi30]

Thank you soo much

[@trainwithalvin]

You're welcome!

[@AnimatedEnglishAcademy-l5q]

Will this help me if my right shoulder is dropped and my right hip is hiked up?

[@greenecman]

Yes, that’s exactly the pattern he is working on. It’s called left aic

[@trainwithalvin]

This will help exactly that

[@tamton7873]

​​@@greenecman What does AIC mean, please?

[@Waleed-ij6ki]

Thanks but my imbalance comes from my jaw/ bad bite 😢

[@trainwithalvin]

Then you may need a more personalized approach