YSN Education: What to eat before bed? (Youth Atheltes)

Topics include quick and easy meal ideas youth athletes can eat before bed, and why this is important for performance, recovery and health.
Ellen Turnbull, Performance Nutritionist (MSC, SENR.) from Youth Sport Nutrition explains:
Why what we eat after evening training is key for performance, recovery and health.
What quick and easy choices can be made to help your recovery.
Youth Sport Nutrition (YSN) has a mission to eliminate youth athlete undernourishment, globally.
#RefuelRightFeelRight
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