Thank you so much! Yes I can’t measure what is “normal” per people’s definition, I didn’t know 1h is good. So I am learning! Thank you for your feedback
Hi, I just found your channel. When you had CFS, did you have PEM/PENE (Post Exertional Malaise/Post Exertional Neuroimmune Exhaustion)? Specifically, did you get flu-like symptoms 24-48 hours after exhaustion? Thanks for your videos!
Just found your channel and I’m so glad I did!
I’m going to go binge your videos now!
Welcome!
If you are doing an hour of elliptical you are healed. Even in my gym days I didn't do that. Congrats!
Thank you so much! Yes I can’t measure what is “normal” per people’s definition, I didn’t know 1h is good. So I am learning! Thank you for your feedback
Hi, I just found your channel. When you had CFS, did you have PEM/PENE (Post Exertional Malaise/Post Exertional Neuroimmune Exhaustion)? Specifically, did you get flu-like symptoms 24-48 hours after exhaustion? Thanks for your videos!