@@MaazZahid-rg8ip I don’t really do it that often. I do table time on Saturday, rock climbing on Thursday and just working my forearms and wrist every day.
@@KevinPalkoArmwrestling nearly a year in sport it's very hard to improve I like to table 3-4 a lot but in reality I think it's gonna do more damage than good so I been trying to figure out a plan do you think bcz my general strength is average would pull-ups and pushups and table twice a week will work ?
Starting watching devon larrat when I was 15 only saw you in the newspaper a couple years ago im 21 now I want to get into the sport since I love it so much but I dont know how to get a table that isn't soo pricey. Was thinking making my own table and pulley set up but don't know where to start. I live in redbank qld really want to try get into some sessions just to learn from people. Keep up the hard work Ryan great to see how far Australia is coming in armwrestling, especially seeing how many people are in our own back yard now. I hope Australian armwrestling keeps getting more popular down here. Crazy to think how popular armwrestling has become the growth of the sport in the last 5yrs is nuts
I caught the arm wrestling bug last year. Been training a little for the past 6 months. Tried this and got 35kg before form started breaking down. Chuffed with that! Thanks for the exercise guides, buddy 👌🏻
The biggest gains I’ve made in the last year have definitely been due to focusing on centre of the table strict start movements such as this. Great to see some lifting vids again
Thanks brother. Definitely in a season where I feel the most important things are the perfect form critical movements. Thanks for the support and feedback brother
I do this lift very frequently and I would say it is ok to let yourself to open up a little bit when using big weights if your pronation stays intact, so I would count that 40 kg. With that 40kg form I am able to do around 28kg myself, so I am surprised that I am not so bad after all lol. I have 1 year at the sport and 80kg. But in this exercise every kilogram makes a huge difference, so it is very hard to keep your pronation protected at heavy weights.
Ryan you are 100% a prime example of how arm wrestling strength is such a visual deception. I'm not saying you don't look strong...it's just that you are deceptively strong! It's always cool to be able to out technique guys much bigger than you, which you have demonstrated many many times! 💪🏻👍🏻
Great to see you training in this way. Weight doesn't matter, just form and directly transferrable armwrestling strength. Definitely seems like a much more effective exercise. Would like to see more quality produced training vids like this.
Thank you brother. Yes indeed. I agree. As everything evolves for me...both as an armwrestler and as a RUclipsr, quality, and very deliberate decision are being made. Thank you for your support and feedback.
@@ryanbluebowen As a fan, it's really great to hear that. And it shows in the recent content you've been putting out. The fact you're still evolving is a testament to your dedication. I'm sure this approach will produce great results both on RUclips and in armwrestling. Keep it up
I'm surprised how close I am to you in this lift as an amateur. Got first place in a tournament last weekend, and this was the fundamental that got the job done for me. What is your favorite wrist rise exercise? My hand is almost always dumping bc my riser is still behind, and I usually end up having to slip and use my back pressure and pronation in the straps to win.
Hi Ryan , a good movie, my advice is that to improve your training with a load cell for measuring your strength in the unit time so to can to see in how much time to you arrive at the max strength.I with my son Engineer we have achieved a load cell with an application by Bluetooth that send every single date in the unit time with a graphic to see every moment of the action on the cellphone. 💪
Your saying you can lift it but do a few seats of 21s because your solely training that muscle but that position as soon as your not in that position your weak because your not training the in-between motion. And the other thing I believe you need to use flat out is a back curl machine or back extension the one you just hook your feet in and lay over it will help build your core strength and back hold the weight plate to your chest or even hold the weight with just one arm or set up this mechine exercise your doing now then you eliminate your left arm doing the work your back is supposed to be doing and than when you do hold with your left you have both arm and back power. Hope that makes sense not having a dig just can see massive gains if you did.
Nice training!! I know you and your Dad build a lot your training gear but if you'd like to hear some ideas on how to improve your pulley setup to make it mored diverse of a training tool. Let me know. Not trying to sell you anything. Just wanting to help. -David
It’s actually harder to hold that angle, our arms strongest position is at 90 degrees. I think the purpose of the lift is to get the arm stronger at not being opened up so starting already open would defeat the point.
I think this lift would be even more effective if the pulley was diagonally on the left corner, as the belt would wrap around around your hand more and would attack the pronation more strongly...
Because of the way the strap wraps around the hand, it would actually be more effective on his pronation if the pulley was to the RIGHT of him, because the vector would directly be undoing his pronation to the palm up position. However, this would be more taxing on the side pressure and less on backpressure which is one reason he’s not doing it.
Well done Rayn, so satisfying to watch proper lifts)
One of my favorite lifts lately. I tend to get turned palm up, so this lift will really help that
Did it ?
@@MaazZahid-rg8ip my toproll had improved greatly since this video came out. Can’t say it directly correlated to this exercise, but I think it helped
@@KevinPalkoArmwrestling what is your weekly routine? What is the sets and reps for this exercise?
@@MaazZahid-rg8ip I don’t really do it that often. I do table time on Saturday, rock climbing on Thursday and just working my forearms and wrist every day.
@@KevinPalkoArmwrestling nearly a year in sport it's very hard to improve I like to table 3-4 a lot but in reality I think it's gonna do more damage than good so I been trying to figure out a plan do you think bcz my general strength is average would pull-ups and pushups and table twice a week will work ?
Starting watching devon larrat when I was 15 only saw you in the newspaper a couple years ago im 21 now I want to get into the sport since I love it so much but I dont know how to get a table that isn't soo pricey. Was thinking making my own table and pulley set up but don't know where to start. I live in redbank qld really want to try get into some sessions just to learn from people. Keep up the hard work Ryan great to see how far Australia is coming in armwrestling, especially seeing how many people are in our own back yard now. I hope Australian armwrestling keeps getting more popular down here. Crazy to think how popular armwrestling has become the growth of the sport in the last 5yrs is nuts
I dont know if its a little late now, but ive built my own tabble and pully system quite easily, i can send you the pics if you want
I caught the arm wrestling bug last year. Been training a little for the past 6 months. Tried this and got 35kg before form started breaking down. Chuffed with that! Thanks for the exercise guides, buddy 👌🏻
The biggest gains I’ve made in the last year have definitely been due to focusing on centre of the table strict start movements such as this. Great to see some lifting vids again
I appreciate the honesty and desire to show clean lifts. This is a needed discussion in the states.
Love the lifting series!
Much needed arm workout for you🔥💪💪
Blue great technique mate a lot better then previous videos, love the self criticism. You have come a long way mate glad the ego is left at the door
Thanks brother. Definitely in a season where I feel the most important things are the perfect form critical movements. Thanks for the support and feedback brother
Keep up the hard work Blue.
I do this lift very frequently and I would say it is ok to let yourself to open up a little bit when using big weights if your pronation stays intact, so I would count that 40 kg. With that 40kg form I am able to do around 28kg myself, so I am surprised that I am not so bad after all lol. I have 1 year at the sport and 80kg. But in this exercise every kilogram makes a huge difference, so it is very hard to keep your pronation protected at heavy weights.
Ryan you are 100% a prime example of how arm wrestling strength is such a visual deception. I'm not saying you don't look strong...it's just that you are deceptively strong! It's always cool to be able to out technique guys much bigger than you, which you have demonstrated many many times! 💪🏻👍🏻
Good to see the Krasi pulley back. Big things from a little package, that's what that is. 💪
Would love to see a side preasure Training vid ❤
That's what I'm talking about BLUE!! Try to keep that speed to the pad you already have, what a BEAST! Keep up the great work brother!! 🔥💚🤙🦾
Great to see you training in this way. Weight doesn't matter, just form and directly transferrable armwrestling strength. Definitely seems like a much more effective exercise. Would like to see more quality produced training vids like this.
Thank you brother. Yes indeed. I agree. As everything evolves for me...both as an armwrestler and as a RUclipsr, quality, and very deliberate decision are being made. Thank you for your support and feedback.
@@ryanbluebowen As a fan, it's really great to hear that. And it shows in the recent content you've been putting out. The fact you're still evolving is a testament to your dedication. I'm sure this approach will produce great results both on RUclips and in armwrestling. Keep it up
Cool to see the 1RM lifts again!
I find doing it without probation to be beneficial to mimic the start. Easier to gauge strictness too.
Nice lifts!
Very impressive my man
Ryan channelling his inner Travis Bagent
Ryan can you do a brief video on all grips and handles? Looking to buy a couple
I'm surprised how close I am to you in this lift as an amateur. Got first place in a tournament last weekend, and this was the fundamental that got the job done for me. What is your favorite wrist rise exercise? My hand is almost always dumping bc my riser is still behind, and I usually end up having to slip and use my back pressure and pronation in the straps to win.
Hi Ryan , a good movie, my advice is that to improve your training with a load cell for measuring your strength in the unit time so to can to see in how much time to you arrive at the max strength.I with my son Engineer we have achieved a load cell with an application by Bluetooth that send every single date in the unit time with a graphic to see every moment of the action on the cellphone. 💪
I really really REALLY like this form of training. I think it will pay huge dividends!
Nice bro
Nice lifts Ryan!👌🏼 But shouldn’t you also start the lift from the centre? That way it would be even more as a ready go.
This man is a world class arm wrestler, who probably forgot more than you will ever know. He doesn't need advise from you I'm pretty sure of that.
@@drewzuromski6289
Hey Drew! Thanks for the advise👍🏼
Your saying you can lift it but do a few seats of 21s because your solely training that muscle but that position as soon as your not in that position your weak because your not training the in-between motion.
And the other thing I believe you need to use flat out is a back curl machine or back extension the one you just hook your feet in and lay over it will help build your core strength and back hold the weight plate to your chest or even hold the weight with just one arm or set up this mechine exercise your doing now then you eliminate your left arm doing the work your back is supposed to be doing and than when you do hold with your left you have both arm and back power. Hope that makes sense not having a dig just can see massive gains if you did.
Would it be more beneficial to lift it and count to 3 before letting it go? Just a thought
if i am a toproll armwrestler
should i do my back pressure with thid grip? or just stick with the normal way of back pressure?
RUclips algorithm boosting comment 💪
... i want to get an AW table for the workouts
Very good form Ryan. Hope to see your full work out after 1RM lift like this.
Nice training!! I know you and your Dad build a lot your training gear but if you'd like to hear some ideas on how to improve your pulley setup to make it mored diverse of a training tool. Let me know. Not trying to sell you anything. Just wanting to help. -David
I feel like Larry needs to use his hammer curl Muscle and stop using so much bicep and he will level up
Ryan Bagent Bowen Jr
Ryan what strap are you using there? Mine is eating my hand up
If you want the lift to translate to table, shouldn't you let your arm open to a starting position? When is your hand ever that close to your chin.
It’s actually harder to hold that angle, our arms strongest position is at 90 degrees. I think the purpose of the lift is to get the arm stronger at not being opened up so starting already open would defeat the point.
Mr Bowen what do you think your weakest point is ?
I'd love more rising pressure
How close are Ryan and Mario to each other? To me it seems there really close, with ryan maybe slightly ahead
We're close. Rank 2 & 3 in Asia for overalls now.
Recommend beard struggle for the couple patches in his beard
I reckon it'll be closed by the time in 40. Definitely a strugglw
40kg is no joke
You seem down in this video mate, stay healthy mind and arm!
I think this lift would be even more effective if the pulley was diagonally on the left corner, as the belt would wrap around around your hand more and would attack the pronation more strongly...
but it would make the Bizeps angle really weird and would work external rotation a little bit more than necessary
@@skaarlner agreed
Because of the way the strap wraps around the hand, it would actually be more effective on his pronation if the pulley was to the RIGHT of him, because the vector would directly be undoing his pronation to the palm up position. However, this would be more taxing on the side pressure and less on backpressure which is one reason he’s not doing it.
Get bigger Ryan
First
😂
😔
🦾 as usual , but do not underestimate the importance of shoulder strength.