Benefit #2 of Rucking
HTML-код
- Опубликовано: 29 сен 2024
- There are many benefits of rucking or "ruck-marching." Its great for physical, mental, and even spiritual fitness. These are the Top 10 Benefits that I could think of, what are the benefits that you see? What did I miss? Was there anything that surprised you? Let me know!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 www.youtube.co...
‼️GRITTY SOLDIER FITNESS App: my.playbookapp...
🏋️♂️ “EMBRACE THE RUCK” 8-week training plan: grittysoldier....
-------
-------
ALSO FOLLOW Gritty Soldier on:
Instagram: / gritty.soldier.fitness
TikTok: / grittysoldier
Facebook: / grittysoldierfitness
Twitter: / grittysoldier
-------
Check out our website for the BEST MILITARY FITNESS PROGRAMS: grittysoldier....
-
My perfect boot and sock combo for ruck marching (Links direct to Amazon):
MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - amzn.to/39vfzdC
MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - amzn.to/3wdha1z
MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - amzn.to/3sI29CP
Nothing I say or do officially represents the U.S. DOD.
#army #fitness #military
I'm sure this is true if the weight is minimal, the pace is slow, and you gradually build yourself up. The Army likes it heavy and fast, which causes a lot of injuries.
My cousin had knee surgery cuz of that
@QuanTanRs yeah that sounds about right! I had a hip surgery because of rucking. I hope your cousin is doing well.
Rucking is fun.
My pal has been running for 60 years. They haven’t caught him yet. 🤣🤣🤣🤣
I’m gonna need someone to send me one of those new issue large rucks. Looks so much more comfortable than my metal
Frame one from 1998
It's called the Molle II Large Rucksack. Although, now they're rolling out an even newer one called the Molle 4000. But I'd still recommend you get something from Mystery Ranch (with the "NICE Frame") if you want comfort and stability.
Lmao this is only if you do slow, ligjt weight rucks. I’m training for the army Ranger 12mile ruck in less than 3hr with 35-50lbs. It take me no less than 5 days to recover after every session
If it takes you 5 days to recover. You have a VERY long way to go
Time to hop on the sauce lol
@@alaefarmestatesllc never a good idea
@@moss8702yeah his training volume over time must be low and or he’s weak. I’ve been training for about 2 years now and am gonna do 1 more year of training for Sfas and it’s been tough. I was always gettting injured but I’m finally at a place where I’m recovering quickly and doing 4 heavy lift days two speedworks a long run and a ruck a weeek
A weighted vest does the same.
Both wreck your joints, running just destroys your joints way faster, rucking will much more slowly over time if you do it long enough.
I call bullshit! I rucked in the army and it messed my knees and my back up. Compressed my back. It’s all documented.
Brother, they made you put on more than 10% of your body weight without building you up to it. Glad you got it documented.
I notice depeneding on a lot of things, different muscles are effected. Like usually I use my issued bag, and then i tighten the waist straps extremely tight, and most of the weight goes to my lower body, butt, hamstrings. But the other day, I used a regular tactical backpack, with a 25 lb weight, whihc I think also makes a difference, and it feels more like if I didn't use the waist strap, all the weight went to my shoulders, lowerback, and my shins, it was absolute agony the following few days.
Once you start you cant stop. You'll tell yourself 4 miles with 65lbs and end up doing 12. Hahhaa
Any recommendations for the type of rucksack that you have?
👌🏾Thanks