Top 10 Benefits of Rucking
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- Опубликовано: 2 июл 2024
- There are many benefits of rucking or "ruck-marching." Its great for physical, mental, and even spiritual fitness. These are the Top 10 Benefits that I could think of, what are the benefits that you see? What did I miss? Was there anything that surprised you? Let me know!
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Video Sections:
00:00 Top 10 Benefits of Rucking
01:55 GIVEAWAY for the DG-3 Pack from Crossfire
02:45 (1) Rucking Burns a Lot of Calories
03:42 (2) Rucking is a Low Impact Exercise/Workout
04:45 (3) Rucking Builds Strength and Muscle
06:05 (4) Rucking is Good for Your Posture
07:20 (5) Rucking is Good For Heart Health
08:40 (6) Rucking is Good for Mental Health
09:50 (7) Rucking Gets You Outside
10:50 (8) Rucking with Friends | Fitness for Groups
11:54 (9) Rucking Helps Build Competitiveness and Comradery
13:07 (10) Anybody Can Go Rucking
13:40 Tips to Getting Started with Rucking (First-time Ruck Marchers)
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#military #fitness #rucking
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Man rucking changed my life. I initially got bored of lifting and quickly slipped to a sedentary lifestyle due to working in finance. Once I found rucking I got moving again, now I’m 30lbs down and rucking 4 times a week and lifting again 3 times a week.
Awesome. I'm in similar boat, lift 3x ruck 2x hiit 1x. Sitting in a chair ten plus hours a day is a killer need to combat that every way you can.
Similar - I started because I got diagnosed with fatty liver. Had lots of pain etc. Changed things around after six months - rucking at least four times a week and weights alongside. Changed my diet drastically. No pain. Well, except trap pain as I increase the weight (and I need to get a better rucksack)!!!
Get after it! Awesome 👍
@@TheB1nary I recommend goruck
@@Pidgeys in between days but I'm sure others can do on lifting. I'm at 30 lbs for an hour trying to keep a good pace. Also can ruck on an elliptical, treadmill with incline, etc....just moooooove.
38 and I ruck atleast 1 time per week with 30 lbs up hills for 6 miles and let me tell you, this is good for the body and mind, I go way up in the hills and out in nature. Got some bad news recently and the only thing I could think of to ease my mind was to throw my backpack on and go climb, I was up in the hills tearing up (crying) but let me tell you once I got those tears out and that mental stress out the way, I felt like a huge weight was lifted off my chest! By the time I trod 3 miles back home. The emotions were balanced out, I felt achieved, I felt stronger, and it was overall excellent therapy
I really felt this comment. Hope you’re doing well. Ruck on!
I love this honesty and vulnerability. I'm on struggle street, nothing serious but stuck mentally and physically sedentary. I'm rucking for the time today. I hope in the long run to relieve these benefits. Thank you
I understand, I sometimes go for long runs when I'm in that state of mind...8 miles just letting whatever emotions that come flow right out. Hope you are well. Thanks for sharing. We are all the same. 🤙💪
Awesome for you man that's great.
I’m 70 and have been dealing with Parkinson’s Disease for the past 7 years. I exercise 7 days a week to slow the progression of the disease. I go 3.5 miles with 25lbs in the rucksack. Rucking has made my walks (17min/mile) much more beneficial. Also great for my shoulder and legs. Great video. Thanks for taking the time to create this content
Bless you I wish you the best 🎉
Try carnivore diet for 3 mths. Meat (mince beef, beef and mutton. ),butter ( or ghee anf tallow).😊
17 mins 😂😂😂😂😂 you should be hitting 12s……
Look up carnivore diet and parkinsons. God Bless
Im an ex Army Ranger. I still do military hikes. Im in the woods of south central Louisiana Cajun Country once a week. I practice alot of survival and self defense that I have now completrd 32 years of training. My pack is 19.8 pounds. I have made 61 days out of this pack that i put together. It keeps me in shape and its very self rewarding. Im now 64 years old and enjoy my life. Been in 21 hurricanes that had made me alot stronger and increased the mindset I already had. Those who have fallen are much stronger than those who never fell. Im subbed.
Enjoyed the video.
Rangers clear the way
Charles
Thank you for your service Sir.
You're still rocking at 64! Very well done! That's impressive!
Knew it once i saw the name Thibodeaux... Lake Charles born and raised here.
Excellent work..solid work..class 12-90..I did a wild..2 months..going across illinois..on the canal up north..probably redid my ruck..100 times.
Thank you for your service. You are an inspiration in more ways than one.
Rucking is soooo phantastic. Having everything you need on your back keeps you motivated to walk anywhere, exploring every place with confidence.
The increase calorie burn philosophy is the main reason I started Rucking as an overweight Heavy Equipment Operator at age 45. I’ve regularly been carrying 75lbs dry this year, but for only 2 mile clips. I’ve since started training at the 35lb standard weight dry in hopes that I can meet the 3 hr cutoff at 12 miles. I appreciate all the tips, gonna go for 8 miles next time out 💪🏻💪🏻 thanks again 👍🏻👍🏻
Get some!!
GET AFTER IT 👍🏾💪🏾
Love it. Stick with it!
Get that shit baby!
Same, I've been doing 6miles at 55lbs
I thought of another benefit: It's scale=able. I can ruck with my elderly mother -- she does a mile -- she carries like 5lbs and I carry 40. We end up doing the same pace and we both benefit.
That's a really good point. I can do it with a 5 year old daughter. She's carrying nothing, but can't walk that fast - but I carry 40 lbs.
……..every exercise is scalable
Been carrying 70lbs while working a warehouse job; Combining that with educational audio books & podcasts, work is my favorite part of the day. 😃
👊
👍
Jeez. Impressive!!!!!
I got all excited and did a 3.8 mile with 95 pounds. As if I was carrying out a big boned out deer. Ankles paid for that due to the speed. Yesterday’s was a 7 miles with 50#. Way way way better. Thanks for the tips.
I am new to this but at 69 yr I am currently able to do 5 miles with 30lbs. I am improving daily so I appreciate very much your insights and encouragement in this. Thank you.
That’s amazing. Don’t know many if any 69 year olds that can pull that off. Keep it up 💪🏻
You're a badass, an average 69 year in my area needs help walking with their own weight
How big are you? I’m 70, and want to get to 30.
Respect Respect. Respect.
My pack is 19.8 lbs. If you get the weight down you will be surprised at the difference it will make. I made 61 days out of this pack. No regrets. I'm 64 years old.
Charles
About to complete my third ruck Friday. Nothing to crazy in terms of distance yet. Only 4 miles but gotta start somewhere.
Right their with ya. I started 3 weeks ago I ruck every Wednesday. So far only 6.5 miles but I stay at a slow jog pace of 14:30 a mile.
Keep it up y’all! It’s a very specific work out isn’t it? I find it to be a total body work out.
Makes me want to start tomorrow!
@@simpleman4196 nice job 👍🏻
Just got back to it. In my late forties, 50lbs Alice pack in boots
I worked as a sampler, assistant to a geologist, doing exploration for a mining company. We typically scaled 20 miles a day. I carried a sack with a Geiger counter, a rock pick, sample sacks ( 50's uranium) and lunch, a can of fruit cocktail and another can of Vienna sausage. We each carried a two quart canteen. I remember so many days, being; hot, tired, hungry, thirsty and ten mile back to camp. Each day I swore if I ever got back to camp I would call the boss and quit. A pan full of hobo stew, a water bag, and a cup of tea with a cigar at sunset and the next day we were back at it again, day after day, after. Typically worked 10 on and 4 off. I never get tired of the rain, living on the Oregon Coast and at 87 I have my riding mower and wood splitter to stay in shape. Live is good!
Iguana
Started rucking over a month ago. Started at 15lbs going anywhere from 4-6 miles, at least a couple times a week, in addition to my functional strength and functional fitness training, 6-7 days a week (3 months now after over 5 years off). I also train and workout regularly wearing minimalist zero-drop barefoot shoes. I've been training, running, and hiking in these shoes (I have a couple different pairs, one for pavement and another for hiking and rough terrain) and my feet and ankles have definitely gotten much, much stronger and more resilient. Right now, I'm up to 40-50lb ruck for the same 4-6 mile distance. Working my way up to 60-70lb rucks.
Thank you for your service and thank you for the great commentary and tips.
Keep on rockin'! 🤘
57 years old and I'm doing 13.50s miles over 8 miles with 40 lbs pack building to 12. Found you videos a few months ago and I'm born again hard, LOL. Love them!
Switched to rucking from running as part of my weightloss program, decreases so much pressure on my knees and ankles. Plus I can talk to others when rucking when I couldnt when I ran. Thanks for the videos!
Just started SOF prep training and your channel has been a huge help to get me going with the basics!
You've really gotten me into rucking with these videos. Definitely noticing a big improvement in my leg strength and cardio. Thanks!
Just started watching these videos buyt already learning so much look forward to catching up and all the future ones
I'm enjoying the information, everything from the health benefits to past packing vids. I enjoy applying these concepts to personal activities so thank you for the info!
Gritty has been straight forward no bs and such an inspiration for not only me but anyone in his videos and that’s what makes him one of the best RUclipsrs on this platform
You’re videos are really helpful. I appreciate you taking the time to spread knowledge for us beginners.
Your videos keep motivated man… I used to hate rucking but now I do it all the time. Thanks for the inspiration!
Thanks for making this! We've got a six mile ruck coming up right after a 2 mile run and I'll keep these in mind. You're running tips took a minute off my run time in 3 weeks.
I remember my first 12 miler a few months ago, about a 14 minute mile and I felt terrible for days afterwards. Love all the tips you been giving, a ruck like that seems so easy now.
Love your content Sir!!!! Thank you for what you do and keeping all of us informed and Motivated!!!!
Fairly new to rucking. I appreciate all of the shared knowledge!
This is very motivating, I’m just starting out with rucking, I was already walking as much as possible when I came across some rucking videos and thought it only made sense!
Just did a ruckmarch yesterday 12.50 miles. The day was hot and I definitely felt like I wanted to give up. Thank God I didn’t cause I felt like I really burned a lot of calories (2,223) and recovery feels really good. Felt like I hit every single benefit in this video. Love it! 🤙
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Thank you for the drawing. GL everyone.
Amazing 💪🏻💪🏻
Appreciate the community that's being built here Gritty. Thank you for your service as well!
You’ve been such an encouragement to me. Sappers clear the way
Perfect timing! Have a 12 mile ruck and a marathon ruck coming up. These extra benefits will give that extra push 👊🏼 appreciate you!!!
All these points are brilliant but the spiritual fitness really struck a cord with me. My father was recently murdered and going to the gym and lifting weights actually stressed me even more. I started hill walking and rucking when ever I was feeling stressed and down and it helped me so much, would give me time with no distractions to really think on issues that were bothering me, every time I arrived home after a Ruck I really would feel more at peace and calm. Great video, thank you
Hope you’re feeling better. What an awful world we live in :(
@@kpicsoffice4246 I am, thank you 🙏
Videos have for sure inspired me to push myself when it comes to running and staying in shape
I am so stoked for my walk today. Right on broski. Great video! Love that you're turning people on to a holistic view of health and wellness. Looking forward to seeing you in my feed!
I’ve been wanting to get into rucking for a while now. Recently separated from the Air Force and now looking at going Green to the Army because I miss being in. These videos have been some of the most informational and motivational to start rucking! Thank you for your dedication to making these videos!
Always useful information while I’m working on getting into Ranger school.
Just found this gem of a channel. Highly impressed with the quality, the straight to the point helpful tips and the overall great motivation to get out and train. 💪
This was a good break down, you have clarified a misconceptions I had about rucking. I will be watching the other rucking videos. Thank you for your time and content. Good luck on your challenge!
Great job man, looking forward to spring here in Oregon so I can get to rucking in the mountains
So stayed under standard at 4 miles earlier this week and bumped it up to 5 miles today. Rolling at 40 lbs with my water onboard,,,72 minutes. I’m calling it another victory 💪🏻💪🏻 thanks for being a part of my journey Mr.Gritty and friends 👍🏻👍🏻
The tips are appreciated, great video!
Ever since I got into rucking I’ve been feeling so much better. Thanks for the motivation man 👍🏻
I’m a long distance backpacker. I ruck 4 times a week in the mountains of western NC, carrying 20 lbs. I started it 10 years ago because I don’t have to transition to carrying weight when I prep to go on a long distance hike. That it’s good for me in many ways is a bonus.
I used to hate rucking tbh but over the past year it's become somewhat therapeutic for me. Sort of a turn the brain off and enjoy the ride type of thing. I just started incorporating the lighter weight/faster pace rucks you described in a previous video and it's been a fun twist on rucking for me. Big thanks, Gritty.
Thanks for the honest, easy to understand tips. Appreciate your professionalism!
I’ve started walking recently and you inspired me to start rucking with all the added benefits you mentioned. Thanks and keep the videos coming.
I started talking to my recruiter about joining the military and I did some research into RASP for the 75th. I've never been more excited and happy in my life, I've already started training for basic and my practice asvab is tomorrow.
Just hit 16:50 for my first mile. Gotta get that down and I'm good!
MEPS in a week.
I have done this for years, I call it backpacking. I’ve explored wildernesses, gotten lost, walked across entire states (Arizona, California). Your video helped confirm what I always believed. There is no lifestyle that can build conditioning like walking all day long with 50 pounds on your back. Up and down mountains, over and under fallen trees. The sleep quality and rejuvenation power is unmatched.
However I couldn’t just walk around with a bunch of weight, like in a park or a treadmill. I need to explore new places, like they did in Star Trek!
LOL!
I (also) call it backpacking.
Been at it for years. Great, addictive training behavior.
Just finished 1300 miles in Europe.
No end in sight
I absolutely agree mate
Live long and prosper!😂
They’ve done this for years. It’s a form of travel. 😂😂😂😂😂😂😂😂
The improvement in leg strength is pretty amazing, another great video I shared with our group
Love the video. Just getting started at it. Enjoying the weights. Feeling better every week.
You hit the nail on the head. Like other forms of exercise, rucking is an awesome way to decompress and get out of your head for a bit. You touched on it in the video, you might be strapped for time and long distances aren't feasible on certain days, but take advantage of your everyday routine and windows of opportunity to strap on your rucksack and beat feet. My window is my daily walk with my dogs, it's only about a 40 min walk, but still enough to get the heart rate up and build strength.
Loving the videos man - can’t wait to bring rucking into my work flow this summer. 💪🏼
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I’ve been watching this series over the past couple of days. It’s been pretty good and informative. I’m about to load up this old ILBE I bought a couple of years ago and give it a try.
Thank you for sharing the benefits! Always a lot of solid information and advice in your videos.👍
Perfect timing on this video for me, looking into doing ruck marching.
It's well worth it!
I am mixing this in with a race I am training for that isn’t until March. It allows me to do something different and still fit in time to hunt through the fall and winter. Plus, walking is part of my race plan for a 100 mile run. So, rucking is a good way to supplement the running.
great tutorial I'm sold thank you for taking the time to make it
So glad I subscribed. The videos are chock full of info and tidbits. And my God, those woods look like heaven for rucking.
I just found you! I’m super excited to start “Rucking”. I’m 66 years young and always looking for ways to stay strong and vibrant. Thank you. Pearl Wood
Thank you for these tips! I definitely want to incorporate rucking again once my hip heals. I realized it was hard on my hips and knees, but it was because I was forcing ruck march too often. Definitely want to try this with moderate weight and slower pace. Lots of benefits
Great information video Gritty plus looks like the weather your way is just as encouraging as the video’s right now.
Love this guy, very informative. Wish I had a guy like you to help me or train me personally
So I don't usually leave comments on videos but just wanted to say thanks for doing these videos. I essentially stumbled across them while watching some other videos. I have been out of the Army for 6 years now and have been wanting to get back more into rucking and overall fitness. Your videos have given me some good instructions and ideas for how to go about getting back into the shape I was when I left the Army. Keep doing the videos. I appreciate them.
No problem brother! Glad you commented!!! 🤘
I’m just starting Bushcrafting and I’m partly disabled from a work accident that caused lots of injuries and walking long distance tends to hurt so I had intentions of walking till just before severe pain and set up for the night, then repeating and repeating. You have inspired me to putting on my very old bag and starting to ruck to help elevate some pain and actually build muscle so I can walk further and let my love the outdoors as much as I did before the accident. Anyways I’m rambling lol thanks for the motivation
All the best for your recovery mate ! I’m sure using your body will help it rebuild. You’re an inspiration
Gritty Soldier makes some of the best content on this platform, great as always!
Agree with No. 2 & 3, Just retired 30Y +Ortho Dude. I saw in practice the injuries to the lower extremities were a result of not walking long distant regularly. Then run on weekends mostly resulted in Tendonitis or a general pain in the joints. Start slow and walk. your joints will thank you.
Semper Fi
Two rucking vids into your channel man, and I've gotta say I'm sold! I love backpacking and camping and am always wanting an excuse to get outside. I'm looking up some good places right now around my city to go walk 12 miles!
🤘
The information is on point and the video is great too!
Thank-you for your tips! I have been in ballet/pilates forever but rucking changed my body in a few weeks 😊
Never been on a ruck before and can’t wait to get started.
💪
I've done my first rucking today! Yea~
With a 20lbs bag and about 3miles walk.
I have been watching your videos for a couple months now and have been wanting to start involving tucking into my fitness regimen. I snapped my patella tendon 6 months ago and it has kept me from being active for a little while now but the end of this month I am cleared to return to full duty and have been notified that our CERT unit will be going on our first ruck March in January. So training will begin this month for me and the advice and way you deliver all the info has been great and I thank you for your time and knowledge which helps out tremendously. Good luck with your future rucks!!!!!!!
Love this. been watching your channel for some time.im from south Africa and comend each and every one that serve your country..this rucking makes you become a machine
I find your channel very inspiring, have several trail runs this summer and fall. And I’m trying everything I can think to get ready for them including rucking . So keep the videos coming. We weren’t met to live binge watching Netflix and going to bed at 2am , then repeat.
Thank you for the content . I’m getting back into the Army as a chaplain now at 40 yrs old, so it’s always awesome to pull some inspirations from others who serve
The Army could use Jesus right now lol
A chaplain? A woman with a joke profile pic? Oh man... this world is a massive joke. Lmao 🤡
Watching your videos, I get the impression that I really have to work more on my fitness!
Awesome video man, thank you for taking the time to put it out there.
I started rucking with my dog about a year ago. Prior to this the last time I did a ruck march was 1995 in Bosnia during Operation Joint Endeavor. I found this channel about 3 weeks ago and enjoy the no nonsense content.
Just curious, what's Joint Endeavor? Thanks...
Yes! I go rucking 2-3 times a week, ~900 metre circuits around my local woods/fields. Confused the heck out of the local dog walkers for a while but now I know them. It helps me a lot in all the ways you mention. Come rain or shine, I love it.
I'm from a small town, everyone was confused when I started rucking through town twice a week last year too.
@@IronSharpensIron127 hah! Great stuff. "Hey dog, I'll fill my pack with dog biscuits next time."
what percent of your body weight do u ruck with?
@@feelinghealingfrequences7179 I started with ~7% for a few weeks and worked up to ~10%. I now also do ~12.5% once in a while.
I’m going to start rucking- it sounds exciting to do with a well constructed modern rucksack! Thanks for the great information!
Nailed It! I recently added rucking to my workout plan. It’s far easier than running, as you state, especially for us older types. I always enjoyed walking through the woods. Love that sweat covered back when I’m done. Keep up the content. Thanks for what you do!
The mental health benefits and the fact that anyone can do ruckmarching really can't be overstated. During the pandemic, I got in the worst shape I've ever been in in my life, to the point that I couldn't even run anymore; my belly had gotten big enough that running more than a block or two caused severe back pain from my gut pulling on it.
Then I started looking into ruck marching, and as a test to see if my body could handle it, I just threw a dumbbell into a small hiking day pack and was blown away at how good it felt. So I bought an old ALICE pack and some plates and was off to the races! Coming from a place where I was worried I couldn't do any real cardio because of my pandemic weight gain, it was amazing to be able to do an intense workout like that without destroying my back.
Now I'm 15 pounds down an can run again, but I still like to keep the ruck marching up. It's a great way to enjoy the outdoors and build endurance.
That's awesome to hear, that you were able to find a way to exercise without killing yourself. Good job man.
Running shortens your life expectancy.
All new research points to this.
Walking + short uphill 100% power sprints is optimal.
Carrying a pack should be extremely good for your health span. Growth hormone & Testosterone increases with load…
I love rucking. Please be careful if you are a beginner!! I injured my right foot and both hips because I went too heavy too far. Start light and short distance my friends 🙏
Excellent advice. If you are over 30 gradual is key…
Thank you for your video on the benefits of ruck marching! I'm currently training myself to become physically, mentally, and spiritually ready to PCS to Fort Bragg. My first time rucking at basic combat training was a bad experience for me. So this video was much needed to get myself motivated to ruck march again without somebody else telling me to do so.
Thank you so much for the videos! I’m currently working on my warrant packet and I’m getting ready for WOCS in case they select me so your videos are helping me tremendously! Keep up the amazing work!
This month is my Ruck improvement month for me “March” so these Ruck videos are perfect. Thank you!
I never thought of walking pace rucking as low-impact cardio exercise. I'm going to start incorporating into my cardio regime on non-lifting days.
It’s a great thing for lifters to do to burn a little extra fat but maintain muscle mass.
Thanks for the video helped a bunch subscribed!
This is the first fitness based activity that I have truly enjoyed. I'm on my second year of it and it has changed my life.
I’m a former US Marine and have always enjoyed running but never got into rucking. I’ve recently been following you and learning a lot from your channel. Looking forward to my 1st ruck march. Awesome channel!
Once a Marine... always a Marine
Oscar Ramos, WTF!!! You are never a former Marine...
Former marine and never been on a hump?
Every single Marine regardless of MOS has rucked at some point, if only to earn the title. You are not a Marine if this is your 1st ruck.
@@Michaelluo712 Probably first ruck besides The Crucible
Rucking for me gives me time to think. It’s one of the few activities I really tap into deep thought reflection - no phone, no music, just me and nature. No matter how wrecked the ruck makes me feel, my mind always seems kinda clear afterwards.
Great channel awesome info just got done with a 10 miler with an old Alice and the pack you are wearing looks awesome. Keep up the great work good luck at the Bataan .
Thank you for putting this type of info out! I find it rather easy to digest information the way you deliver it as well 👍
💪
I lift weights about 5-6 times a week and walk 2-3 times per week but I definitely need to get starting in rucking! My cardio is horrible and my legs and lower back are my weakest body parts.
Thanks for the video .. rucking really helps me set my mind straight and everything should do something hard often. I’ve lost 120 lbs in the past year and this Utah winter we’ve been having has kicked my ass and I’ve gained 20lbs back. The weather is starting to get warm and my goal is to get down to 220 lbs .. I was 400lbs in 2021😮 . Thank you
Keep us updated man! Big props brother! Don’t stop
🤘🏼 Savage
Thank you for taking the time to make this videos. They are very helpful. I don't like running and I'm finding rucking a lot more fun.
Started my journey this week! Thanks for the vids!
Did a nice 5 mile ruck today!! It definitely cleared my head and was a hell of a workout!
Great video, great channel - looking forward to future content
Absolutely rucking counts as Cardio!!! If your just starting out and want to get a little better at it… Try some intervals with the ruck. 1:00 trot followed by 2:00 walk, or go for some distances. Your endurance with a ruck will improve easily.
Stumbled on your and now I’m binging on your videos! Love the channel
Great video. I started rucking 3 years ago after participating in a 8 mile loaded speed march with a 36 pound pack and loving it. As a runner, the running is starting to take its toll on my knees so rucking is a great alternative. Keep the videos coming please. Best wishes