If you're doing low-to-high cable flys, with your hands as they are, you are simultaneously shortening and lengthening the pecs with horizontal adduction and external rotation, respectively. This, in fact, is counterproductive.
I gave the low cable flys a try with the cables set not all the way to the bottom and it made a huge difference. Every time I tried it in the past I put the cables all the way at the bottom and it killed my front delts, but this alleviated that problem. Thanks for that tip bro
Welcome! I appreciate that. My channel is more VLOG oriented, but I throw these "educational" videos up every now and then (: If you ever have any videos you'd like to see i'm always open for suggestions!
Great video, adding the names to the muscles and showing their function is extremely helpful, you should do more videos like this, thanks for the advice!!!
Tdo help me out been dieting for 5 month doing 6 cardio sessions 500 calories sessions and I've just broke my foot I was about to reverse diet what can I do to stop fat gain I'm on 190 carbs 200p and 50 fat I cam still do upper body and I go on holiday next week I'm 6 percent bf and don't want to lose this condition worked so hard for cheers mate
idk why but i always search your name and look at your videos, been doing that for over a month after seeing your comments on maxx, campbell, and guzmans. might subscribe today... notsrs jksrs
Fuck this was a good video! I'm trying to get into barbell bench. I can hit 100lbs dumbbells on a good day but 185 on barbell is a struggle and feels so weird.
Is there are reason you are doing flat/incline barbell and incline/decline dumbbells? If you're doing these all in the same workout it's kind of pointless. Pick one or the other for each angle. This goes even more so when you add dips into the equation. No point in doing decline and dips in the same session really.
my upper chest has developed well, although my lower chest isnt growing as easy, I do dips and decline most of the time if not flat.. is this just genetics because im sure my form is good.
***** Actually alot of people have weak lower pecs.Most people have all nice upper chest LOL hence all the stringers at the gym Kris Armitage your probably going heavier or more reps on you upper chest workouts. Go heavier and more reps on your decline. i had the same issue.
A split doesn't dictate your weigh loss. Overall picture of your routine and food consumption dictates whether you gain weight, lose weight, or maintain. With that said, I think three days per week in the gym is not the most optimal, but will get the job done. If you need someone to help you and point you in the right direction hit up tdofit.com and we'll make you all kinds of fat loss.
1. He has really long arms, like I stated. 2. He was going for a 2 rep PR, so form isn't going to be top notch. 3. Yes his form could have been better.
If you're doing low-to-high cable flys, with your hands as they are, you are simultaneously shortening and lengthening the pecs with horizontal adduction and external rotation, respectively.
This, in fact, is counterproductive.
I gave the low cable flys a try with the cables set not all the way to the bottom and it made a huge difference. Every time I tried it in the past I put the cables all the way at the bottom and it killed my front delts, but this alleviated that problem. Thanks for that tip bro
Glad it helped man!
finally someone who is EDUCATED finally speaks of proper workouts to do at the gym. 1 month gym membership = Personal trainer, Great job TDO!
Thanks bro
This is really informative, great video. It'd be awesome if you made a series for this; each explaining a major muscle group.
For sure man.
This is a good video series idea, hope there will be more coming soon!
Thank you!
Some great tips and advice Tony! Thanks bro
Thanks man
Great video, TDo, I will really enjoy trying out decline press, Im sick of flat. Also, those flyes
For sure man! One of my favorites.
Wow, first video I've seen on your channel and it was great! Very informative! Subbed and hope to see more like this! :D
Welcome! I appreciate that. My channel is more VLOG oriented, but I throw these "educational" videos up every now and then (:
If you ever have any videos you'd like to see i'm always open for suggestions!
0:36 seconds miss this intro
flat bb benchpress focus is on front delts and triceps not so much chest i think that dumbbell bench presses focus alot better
Great video, adding the names to the muscles and showing their function is extremely helpful, you should do more videos like this, thanks for the advice!!!
Thank you JOse!
Man I love that clams casino song
Tony, I forgot in which one of your videos you showed us the kitchen scale you use. Would you remind me? Thanks!
Very informative and analysed, something a lot of other fitness channels are missing, good stuff
More of these bro, top vid!
Thanks Jordan!!
more videos like this please
Sick vid bro. More of these
For sure!
Almost as good as jason genova's anatomy lesson
lol.
notsureifcomplimentordiss
Casper checking in.
Informative and concise video.
Thanks man!
Looking slick in dat LOA stringer
Thanks broseph
Tdo help me out been dieting for 5 month doing 6 cardio sessions 500 calories sessions and I've just broke my foot I was about to reverse diet what can I do to stop fat gain I'm on 190 carbs 200p and 50 fat I cam still do upper body and I go on holiday next week I'm 6 percent bf and don't want to lose this condition worked so hard for cheers mate
idk why but i always search your name and look at your videos, been doing that for over a month after seeing your comments on maxx, campbell, and guzmans. might subscribe today... notsrs
jksrs
Strong! lol.
Pull the plug and hit that sub button (:
Fuck this was a good video! I'm trying to get into barbell bench. I can hit 100lbs dumbbells on a good day but 185 on barbell is a struggle and feels so weird.
Strong!
***** Hit 225 for a single this morning!
Is there are reason you are doing flat/incline barbell and incline/decline dumbbells? If you're doing these all in the same workout it's kind of pointless. Pick one or the other for each angle. This goes even more so when you add dips into the equation. No point in doing decline and dips in the same session really.
Great video TDo
Thanks Martin
Is it necessary to touch your chest on flat bench? Some people tell me its not important to.
great video! off topic but what do you do for your traps? they're huge! haha
That was an interesting and high quality video!
I really enjoyed watching it, are you editing this kind of videos for other bodyparts too?
This one was just highly requested and I enjoy training chest so I made it (:
nice one coach!
Thanks David!!
very informative video, make more videos like this if you have free time Tony :D
Which body part? (:
***** legs brah
***** shoulders/back/tri's pleaseee
do a shoulder vid :)
Okay (:
arm day video ?c:
would db presses be considered a compound movement or just barbell?
Yes it would as you're working more than just your pectorals with it.
What top is that? Death note :3? Where can i get one?
my upper chest has developed well, although my lower chest isnt growing as easy, I do dips and decline most of the time if not flat.. is this just genetics because im sure my form is good.
Weird. Most people are the opposite of you!
Lol my lower chest is slowly catching up, but i've been doing less upper chest for now.
Kris Armitage my opinion you should keep hitting both of them hard nobody can never have to much upper pecs
***** Actually alot of people have weak lower pecs.Most people have all nice upper chest LOL hence all the stringers at the gym
Kris Armitage your probably going heavier or more reps on you upper chest workouts. Go heavier and more reps on your decline. i had the same issue.
bryan cheng
In my experience i've seen most people have lagging upper compared to lower!
is it normal for shoulders to click a lot but not hurt? mine tend to click a lot when i do fly movements
mine do the same thing
Is a three day splits good for weight loss? I jog in between for 60min..
A split doesn't dictate your weigh loss. Overall picture of your routine and food consumption dictates whether you gain weight, lose weight, or maintain. With that said, I think three days per week in the gym is not the most optimal, but will get the job done.
If you need someone to help you and point you in the right direction hit up tdofit.com and we'll make you all kinds of fat loss.
@Tony Do what sie is that LoA stringer?
What's your height and weight?
Intro song name pls. Srs
talking about shoulder flaring whilst you workout partner does it excessively..
1. He has really long arms, like I stated.
2. He was going for a 2 rep PR, so form isn't going to be top notch.
3. Yes his form could have been better.
Theres no such thing as horizontal adductiln, its horizontal flexion.
Wut? There is a such thing as "horizontal adduction", I guess those two terms are interchangable.
When did u started to Lift tony?
2010 brah. Wasted first year and a half but 4.5 years total so far.
How tall are you man?
first, srs not srs
srs
Keep it tight please, no one likes it looseeeeeeeeeeeeee
Tdo it is not A..D..Duction is it Adduction.Pronounced Ad-duction
Obviously lol. Just saying it so people don't mistaken it with abduction if i'm speaking too fast.
***** Ahh, love you.
is your boy #TeamYaYyOo @templegym pro MMA and Muay Thai fighter hit me up when u have a chance bruhh on my IG