Tips for the day before a 2000m row/any test or race
HTML-код
- Опубликовано: 4 июл 2024
- If you are interested in the custom Yamsquad training program, head here and use code RUclips50 for 50% off the first month!:
cutt.ly/yamsquadcustomprogram
If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here: / cambuchan
For YAMSQUAD merch, head to yamsquad.com. Merch is always changing!
Follow me on Instagram: @buchancameron
Where I get my music: www.epidemicsound.com/
Here is everything I use in making my videos(affiliate links):
Camera Gear
Camera - Sony A7iii
amzn.to/33cYuQk (UK)
amzn.to/2TcIATp (US)
Lenses- Sony 24-105mm f4
amzn.to/332osWN / (UK)
amzn.to/2X1V4OE (US)
Sony 28mm f2
amzn.to/2MYi0ur (UK)
amzn.to/2zJfOCP (US)
Microphone - Rode Video Micro
amzn.to/2pGB308 (UK)
amzn.to/3dRnwJU (US)
Phone - Huawei Mate 20 pro
amzn.to/34cEk9t (UK)
amzn.to/3fXDBzx (US)
Drone - DJI Mavic Pro
amzn.to/2IQS53H (UK)
amzn.to/2yXS4Lo (US)
360 Cam (on water footage) - Gopro Fusion
amzn.to/36k11KD (UK)
amzn.to/2TbXvNm (US)
Gopro Hero 5 Black -
amzn.to/2uf8Pyw (UK)
amzn.to/2TbXwRq (US)
Gopro Aluminium skeleton w/ hot shoe mount
amzn.to/2Gjs9PZ (UK)
amzn.to/3dTbT57 (US)
Camera memory card -
amzn.to/2IRwsA9 (UK)
amzn.to/2TecMO2 (US)
Phone, drone and gopro memory card -
Sandisk extreme microsd 64gb -
amzn.to/2pEIlle (UK)
amzn.to/2LDnAAN (US)
Computer Gear
Laptop
Dell g5 -
amzn.to/2q7ks8K (UK)
amzn.to/3fYBBak (US)
Desktop
CPU -
Ryzen 1700x amzn.to/2ITS2UL (UK)
amzn.to/3dUwVQV(US)
Graphics card - ASUS RX 580 8gb
amzn.to/2ISdVnF (UK)
amzn.to/3bGaj4Y (US)
HDD - 3tb Barracuda
amzn.to/2pECVGK (UK)
amzn.to/3g07rDo (US)
HDD - 250gb NVME 960 EVO
amzn.to/2pEi4TZ (UK)
amzn.to/2AuH8Fc (US)
Ram - Corsair Vengeance 32gb
amzn.to/2pBk3Zq (UK)
amzn.to/2ACtNec(US)
Motherboard - MSI X370 SLI Plus
amzn.to/2IOQFXk (UK)
amzn.to/2TfkiId(US)
Case - INWIN 101c
amzn.to/2IORi38 (UK)
amzn.to/2WHvQq1 (US)
Editing Software - Adobe CC -
amzn.to/2pED39f (UK)
amzn.to/3cE65fC (US)
#yamsquad #rowing 
Спорт
This guy taller than a detached suburban home
With my 5th 2k ever coming up this Friday, and hopes to break 7:00 for the first time, it was nice seeing a pro give some great advice.
Good luck for Friday. I remember my first sub 7, high as a kite afterwards.
Good luck! #yamsquad
Good luck Cam with the 2k ! 💪👍
Good Luck! Can't wait to hear how it goes.
Good luck Cam, hoping to see it in the next video
Good luck Buch!!!
Thanks a lot cam! I need this guidance!
Good one man. Keep up the videos please
Godspeed, Cam
Got a 2k tomorrow to lock in regional lineups. Hope it goes well!! gonna try these steps out.
May the Gods of Yam be with you Cam 🍠 💪
Best of luck Cam for tomorrow 👍
Will you be livestreaming your 2K ? Best of luck with it.
I'm new at this. Just started rowing 4 months ago but the rowing literally saved me from falling in to a void and ı'm in love with the sport. I'm a tall guy standing around 2 meters and weighting around 78kg. Watching you helps me to improve my technique and my approach to certain aspects of the rowing. Very thankful much love from Turkey.
Glad you found rowing and enjoy it!
@@CameronBuchan Thank you! I'm actually going to test myself on 2k today. Hoping to beat my personal best. Gonna try some new tricks ı picked out from you!
@@ozerceliksungu2175 good luck!
Send it brother
Perfect time to upload this. I have a 2k tomorrow lol.
I just did my 2k today I went 1:52.4 .1 splits faster than my goal this helped me massively, I actually felt mentally prepared as well as fueled properly. I love your channel and I think you definitely should have more subscribers.
Great job Jackson! Congrats on the improvement! #yamsquad
Gd luck champ
Good luck tomorrow.
Have you tried drinking some avocado oil or walnut oil?
2k day today, watched this while doing my pre paddle ✌️
How did it go?
4 weeks till I get my Concept 2 will be doing a 2k then. ERG I have just now tells me I am sub 6mins which is clearly wrong!
Soon! #yamsquad
I also have a 2k tomorrow🔥
Just had one today. Good luck!
@@amaruchandan3793 what time
@@koolius5725 7:24 I'm u15
@@amaruchandan3793 not bad. But are you turning 15 this year
How was it?!
watching this before my 2k tmw
Good luck!
2k test this Saturday, hopefully sub 1:43
Good luck! #yamsquad
What happened to the breadeggtoast
Never forgotten!
How about a marathon row?
Pretty much the same tips. Just adapted for a different distance!
what drag number should i use on my 2k
Standard is 4-5
Whatever your comfortable with, usually between 110 & 130
I got a 2000m test now saturday, it’s for the northern championships! Hope it goes well
Hope it goes well! #yamsquad
Same. Haven't rowed 2k for a year. Been training hard. Long distance running and exercises for stamina like 20-25 rep squats and pull ups push ups. Few days ago tried to go by 33 split and it feels like sprinting for me so don't know how well i will perform. My goal is to finis the race at the time 6:05 - 6 min.