STRICTLY TIMED PERFORMANCE BENCH

ZGT PERFORMANCE STRENGTH
TASK A
PROGRESSIVE WEIGHT INCREASE EMOM
CLOSE GRIP BB BENCH PRESS
1 ATTEMPT EVERY 3 MIN
4 ATTEMPTS in 9+ MIN
ADDED 100 LBS KB SWINGS
📶
MINUTE 1 - 20 REP BENCH / 5 SWING
MINUTE 3 - 15 REP BENCH / 10 SWING
MINUTE 6 - 10 REP BENCH / 15 SWING
MINUTE 9 - 5 REP BENCH / 20 SWING
TRANSFER
50 AB WHEEL
TASK B
PROGRESSIVE WEIGHT INCREASE EMOM
30* INCLINE DB BENCH PRESS
1 ATTEMPT EVERY 3 MIN
4 ATTEMPTS in 9+ MIN
ADDED 100 LBS KB SWINGS
📶
MINUTE 1 - 20 REP BENCH / 5 SWING
MINUTE 3 - 15 REP BENCH / 10 SWING
MINUTE 6 - 10 REP BENCH / 15 SWING
MINUTE 9 - 5 REP BENCH / 20 SWING

[@cristianomereu213]

Phenomenal training

[@LEWiSG]

BEAST

[@6AMRisper]

Close grip?