love these for toned defined quads

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  • Опубликовано: 2 ноя 2024

Комментарии • 68

  • @nancyrdz333
    @nancyrdz333 2 месяца назад +100

    I started doing these almost 2 weeks now and I’ve seen a huge difference already

    • @ramenqueen_1013
      @ramenqueen_1013 2 месяца назад +6

      Are you doing it to get thicker legs or just to grow your glutes?

    • @parisandhu552
      @parisandhu552 2 месяца назад +3

      how much weight u r carrying sister and how frequently, please tell me

    • @mapleca3762
      @mapleca3762 2 месяца назад +1

      ​@@ramenqueen_1013 I guess this exercise is mostly for glutes

    • @ErminMoncadaAguilera
      @ErminMoncadaAguilera 2 месяца назад +1

    • @ramenqueen_1013
      @ramenqueen_1013 2 месяца назад

      @@mapleca3762 I’m trying to gain weight and size on my legs but idk what workouts to do

  • @Lilchina-kh3tf
    @Lilchina-kh3tf День назад +1

    Excellent body, stay at maintenance and don't change a thing. You are fine 👌

  • @jerrytyler3810
    @jerrytyler3810 Месяц назад +1

    Amazing 👏🏼

  • @Gen965
    @Gen965 2 месяца назад +7

    Totally beautiful.
    ✌🏾😎🌹💯💖

  • @anni-cn9or
    @anni-cn9or 2 месяца назад +2

    Hi girl🥰🥹 never stop posting videos you helped me a lot to build my body in a few months,
    I’m continuing slowly and also to make me grow a little self-esteem thanks you🥹💜

  • @ThisisSnake1
    @ThisisSnake1 Месяц назад +2

    I've been doing goblet squats for a month. Deffo see a difference. But it's only a month in.

  • @allyourrealestateneeds
    @allyourrealestateneeds Месяц назад

    Omg yes just did these today

  • @Sky-larkascending7777
    @Sky-larkascending7777 Месяц назад

    That is an investment

  • @girishbo6855
    @girishbo6855 5 дней назад

    Back in nise

  • @salihhalat6564
    @salihhalat6564 2 месяца назад

    I love squat

  • @presh_sibande4841
    @presh_sibande4841 2 месяца назад +7

    Wooow neatly dome❤🔥
    Inspired to start today also😊 thank u for sharing❤

  • @daveondiekaaron2204
    @daveondiekaaron2204 Месяц назад +2

    Wonderfully Made Baby Girl ❤️💯

  • @fitnesswomen66
    @fitnesswomen66 18 дней назад

    ❤👍

  • @hendri9937
    @hendri9937 Месяц назад

    Waaw perfeck😮

  • @whoareyou8944
    @whoareyou8944 2 месяца назад

    Ugh. I would love to look like you.

  • @polishqueen3671
    @polishqueen3671 Месяц назад

    How many?

  • @angelicacolulabeltram5853
    @angelicacolulabeltram5853 Месяц назад

    Los transplantes para q sirven

  • @jesserizzo4973
    @jesserizzo4973 Месяц назад +1

    Wow look at my wife Go!!!😮

  • @menasina-hr7kj
    @menasina-hr7kj 2 месяца назад

    I actually thot u were kira kosarin

  • @ricardobastidanavarrete3125
    @ricardobastidanavarrete3125 2 месяца назад

    😍😍😍

  • @العربيالعربي-ج3ك
    @العربيالعربي-ج3ك 2 месяца назад

    💟

  • @sanghochoi8599
    @sanghochoi8599 2 месяца назад

    ❤❤❤

  • @Uoovbiert
    @Uoovbiert Месяц назад

    👍🏼👍🏼

  • @anoopbinu12345
    @anoopbinu12345 2 месяца назад

    Nice aanu ❤

  • @HelenRosarioPrevalLeyva
    @HelenRosarioPrevalLeyva Месяц назад

    Cómo se llama la canción

  • @Kunalklicks23
    @Kunalklicks23 Месяц назад +1

    ❤looking so beautiful.. Please reply me❤

  • @PedroLeobardoLeonTorres
    @PedroLeobardoLeonTorres 2 месяца назад

    Buenos resultados 😅😊

  • @Thatgirlisagun
    @Thatgirlisagun 19 дней назад

    Body goalssssss☑️🩷

  • @Kanco-i7l
    @Kanco-i7l Месяц назад

    😊😊😊

  • @quoaitran1135
    @quoaitran1135 Месяц назад

    NO wonder they cost so much per pound

  • @ReneVenegas-h7n
    @ReneVenegas-h7n 2 месяца назад

    Work mami🥰 ❤❤

  • @초록아이비-p3q
    @초록아이비-p3q 2 месяца назад




    😊

  • @ВоваМирошниченко-ш1й

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @ealtamushkharal84
    @ealtamushkharal84 2 месяца назад +1

    Poor form as far as handling the kettlebell is concerned concerned.
    Just rack the kettlebell, you don’t need to “hold” it in front.

  • @undertaker8508
    @undertaker8508 Месяц назад

    فديتك

  • @JoséJavierMontielReyes
    @JoséJavierMontielReyes 27 дней назад

    Holaa ❤
    Buenas noches 😊😊.

  • @새우가제일좋아
    @새우가제일좋아 Месяц назад

    조온내 예쁘다

  • @pucz8215
    @pucz8215 Месяц назад +1

    Birth canal looks healthy ❤

  • @MarizaFerreira-t9i
    @MarizaFerreira-t9i Месяц назад

    Boa tarde

  • @ManishPatel-bt7de
    @ManishPatel-bt7de Месяц назад

    I have seen perfact squads very first time❤

  • @kpreddy8774
    @kpreddy8774 2 месяца назад +1

    Wothout diet only these routine will get glutes

  • @황제의성
    @황제의성 Месяц назад

    허벅지는 두꺼우면 별로임

  • @코미-g5q
    @코미-g5q 2 месяца назад

    ㅋ 탐난다 허벅지
    무릎 아파 그렇게 못해요ㅠㅠ

  • @williamstroud9152
    @williamstroud9152 Месяц назад

    Masterpiece, indeed! WOW. 🤪🙏🏿🍷📦⚫️

  • @ZlogsUK
    @ZlogsUK Месяц назад

    Aaaaas

  • @정동현-z7c
    @정동현-z7c Месяц назад

    엉덩이가 부풀어 올랐군요

  • @mirasingh7428
    @mirasingh7428 Месяц назад

    Is it mandatory to make this stupid hairstyle while working out ?
    These 2 flicks looks so wierd on u😂

  • @Secretearth1652
    @Secretearth1652 Месяц назад

    In reality, what did you do in the gym? No one is watching. Gym is just an excuse.