If you’re struggling with pull-ups or the box jump once the pace starts to speed up release the stick immediately after you start the movement should stop near the midpoint of the green.
I think your stars are saved as soon as the whistle blows, so it’s hard if you’re one second off of 3 stars on sprints and try to close app. Def gotta practice first
@@martinstirling7946 I definitely appreciate it bro. the turbo boost gives you extra stamina meter so you can do things like dribble longer. When you low on stamina it’s harder to shoot. Your regular stamina bar is white, the boost bar is blue.
So as soon as you mess up close the app. You can do this as many times as you need, as long as you close as soon as you mess up and don’t let the workout add up at the end and save.
@@himofn 1 more question When I do complete this workout getting all 4 starts, will the double stamina be there permanently for the whole year? Or it’ll be gone again & u have 2 do the workout drill again in order 2 get the double stamina twice cause it’ll expire? 🤔
@@SETTYBLU_ you have to workout every 7 days. Under the progression tab, then under get boosts, if u go to the right you will see workout boost and how long it lasts until your next workout. That’s why it’s important to close app if you mess up because if it saves, you will have to wait 7 days to try again.
if i had a dollar for every time a dude with a knuckles pfp gave out great basketball related advice, I'd have two dollars. it's not a lot, but it's weird that it's happened twice.
Great job on the video, been doing them all except squats...I was messing up those box jumps so I'll switch that out and try it later tonight when I get on. -BX
Do you have to wait a legit 7 actual days before you can do your next workout? Mine seems to never let me do my next one and I’m halfway through the regular season
Yes. If you mess up and don’t get the perfect workout boost, it makes you wait a full 7 real life days. If you go to the get boost tab, it will show you have much time you have left before you can do a workout again.
@@himofn dude no joke that’s so stupid lol, they will bring selecting your build back next year and act like it a new feature. 4-5 LITERAL WEEKS to change your build lmao
100% accurate fam I swear if I look at it I will mess it up and haven't done the battle ropes yet but on 22 mine was glitched and Everytime I'd do ropes my camera would spin in a circle and it would go up and down so I literally had to look away from the screen
It gives you the extra blue stamina meter for 7 days. The same blue meter like the Gatorade boost meter. It doesn’t give you Gatorade though. If you do have Gatorade you will have 2 blue meters of extra stamina added to the normal yellow one.
Yeah what the other person said. 3 stars gives the same boost as long as you got at least 3 stars on every workout. The extra is just to get the other body types faster.
No it only lasts for 7 days. If u look under your progression tab and go to get boosts, it will show the countdown to your next workout. Also workouts don’t carry over to other builds, they all have to be done individually.
The squats always bugs out for me. Sometimes it freezes and doesn’t let me press the button after spamming A and my player gets stuck without being able to come up
Yea 2k is always breaking the game when they do patches some of the workouts are really bugged. Try either doing the squats in the workout room in the arena and see is it bugged in there.
@@SurgeryBeatz some workout are laggy for some people. Have you tried doing the workout inside the area instead of the Gatorade facility? It might be less laggy for you.
If you just created your myplayer you have to play nba games (1 or 2 maybe)with them until it is unlocked. You should get a mission to go there when you played enough games.
Yeah if you gone fail a workout, close the game app. I would start with the hardest one for you to save on time. Battle ropes not about speed it’s consistency.
Try not to go extremely fast and instead just try to maintain the up down input at a steady rate so the ropes don’t drop and u don’t go under 3 stars. I think u only need 100 reps to get 3.
Bruh just do the Pull Ups, Ropes, Agility Ladder, Sprints, and Treadmill. I used to do the squats in 23 but on the 8th rep that shit don’t register for me.
I don’t agree with saying pull-ups is a bad one I do pull ups every time and 4 star it I jsut push down on my sticks and when I flick them up flick them back down like right away and get it every time
In your quick menu go over to the progression tab and go to where it says get boosts. Then look to the right side. It will show your countdown to when you can workout again.
@@j.r.w7636 the only way u can see it is by walking into the Gatorade facility, then when u get the pop up it will show u at the bottom how many stars u need for your next body type, and it will say that body type.
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
Been botching my work out since the game came out and this video just popped up out of nowhere😂😂 earned a sub brother, hope you blow up gang 💚
Appreciate it brother, glad I could help. That support means a lot man💯💯
faxx
@@himofnHeads up they patched the quitting while you failed workout
@@forrestgump9580 fr how u find that out?
For real LOL
If you’re struggling with pull-ups or the box jump once the pace starts to speed up release the stick immediately after you start the movement should stop near the midpoint of the green.
Lowkey just to squats for vertical, trust me it’s a million times easier and I’ve never gotten lower than 3 stars on it
Treadmill , latter ropes, agility ladder, sprints & squats
Battle*
If this video helped you don’t forget to like and subscribe for more 👍🏾
W vid
*YES I FINALLY GOT THE EXTRA TURBO BOOST THING BECAUSE OF YOU!!! TYSM!!!*
I also unlocked the “buff” body type too!!!
Glad I was able to help! No problem!!
Helped me out a ton man, im just a casual player trying to figure all this shit out! Quick and straight to the point, blessings bro!!
Really glad I could help. Casuals shouldn’t be neglected. Gratitude bro. Blessings!
the leg press is glitched if you hold your sticks up the entire drill you will get 4 stars
finna try this
wait this shit actually works, except that I got 3 stars instead of 4, but all I need is 3 anyway
Not all heros wear capes
You’re a god send
Thank you!! 🙏🏾🙏🏾
Listen to HIM carefully 🗣🔥
Good looks bro 💯
I think your stars are saved as soon as the whistle blows, so it’s hard if you’re one second off of 3 stars on sprints and try to close app. Def gotta practice first
the pull ups are pretty easy to do the input delay actually helps
Earned a sub, straight to the point n it worked 💪🏽
Appreciate it bro💯 def not here for click bait it to waste nobody time
I needed this man. I would’ve NEVER thought to do squats! I finessed my self twice on the medicine ball and agility hurdles
No problem, glad I could help
Squats be glitching on me after the 8th rep
Definitely him for sure ‼️‼️‼️ Do what bra says & you’ll get to where you need to be in no time
@@Mafiaboss29 appreciate that bro💯
Thabks bro finally got my stamina up wit out gatorade boost
No problem bro, happy to help
Thanks bro I’m at 38 stars left with days 3 too work again this helps a lot I been seeing what good at gives me more stars
No problem bro. Glad I could help
Nice video bro I just completed it but last played 2k in 2020 what does the turbo boost do again
@@martinstirling7946 I definitely appreciate it bro. the turbo boost gives you extra stamina meter so you can do things like dribble longer. When you low on stamina it’s harder to shoot. Your regular stamina bar is white, the boost bar is blue.
It’s a shame we gotta do this for boost but appreciate it
Yeah it is a shame, but no problem. Glad I could help
Y’all sleep on the bench press and squat presses. Just hold both sticks down before the rep starts and it the ball barely moves
Yea I mentioned squats. Bench press isn’t that bad until maybe towards the end. It’s a little more difficult to get 4 stars for me personally.
RUclips listening to my brain again
He him fr ❤️✅🏆
🫡🙏🏾💪🏾💯
So if I mess up MULTIPLE TIMES
I can close app many times as I want, & it’ll still be safe?🤔
So as soon as you mess up close the app. You can do this as many times as you need, as long as you close as soon as you mess up and don’t let the workout add up at the end and save.
@@himofn 1 more question
When I do complete this workout getting all 4 starts, will the double stamina be there permanently for the whole year?
Or it’ll be gone again & u have 2 do the workout drill again in order 2 get the double stamina twice cause it’ll expire?
🤔
@@SETTYBLU_ you have to workout every 7 days. Under the progression tab, then under get boosts, if u go to the right you will see workout boost and how long it lasts until your next workout. That’s why it’s important to close app if you mess up because if it saves, you will have to wait 7 days to try again.
@@himofn does this still work? I disconnected my internet thinking that would work and the workout still saved
@@nittypablo when I made the video it was still working. 2k does a lot of secret patches so I’m not sure bro
I swear 2 GOD...lol. Thanks for the quick tips and laughs bro.
Istg you’re welcome
Thanks man helped a lot!Made sure I hit the subscribe button!💯💯
I really appreciate it! Glad I could help!
Nah these shits be having me sweating more than actual workouts in real life gang
Thank you for telling me if i back out it will reset. Ive been failing for the past weeks😢 and out here playing games with no extra meter
@@elaf7282 no problem glad I could help. Let me know if it’s anything else I can help with.
Great Info!!! 🙌🏾
Appreciate u noti gang bro❤️
Never knew squats was that easy good looks
Np
Ofn 🤝🏾
I never understood why something so unrelated to the fun of the game is in the game, they need to get that shit tf out the game tbh
Thanks this help me get my first turbo meter😊
No problem I’m glad to help. If there is something else helpful I can make a video on please let me know.
if i had a dollar for every time a dude with a knuckles pfp gave out great basketball related advice, I'd have two dollars. it's not a lot, but it's weird that it's happened twice.
Nice vid 🤝🏾💯
Preech 🤘🏾
Pull ups mad easy I don’t notice any delay
It’s great you aren’t getting a delay but a lot of people were. Maybe the update helped it.
thank god for this video
lol thank you
Perfect video
Appreciate it. More coming soon
What button do u press to start workout on xbox
I believe it’s Y. When you walk up to the workout it gives you the button prompt to either workout or practice
Great job on the video, been doing them all except squats...I was messing up those box jumps so I'll switch that out and try it later tonight when I get on.
-BX
Appreciate you
Do you have to wait a legit 7 actual days before you can do your next workout? Mine seems to never let me do my next one and I’m halfway through the regular season
Yes. If you mess up and don’t get the perfect workout boost, it makes you wait a full 7 real life days. If you go to the get boost tab, it will show you have much time you have left before you can do a workout again.
@@himofn so how long do you have to wait if you get a perfect workout? Thanks for replying btw
@@DavidAbell26 same thing 7 full real life days. No problem. If you have any more questions feel free to let me know.
@@himofn dude no joke that’s so stupid lol, they will bring selecting your build back next year and act like it a new feature. 4-5 LITERAL WEEKS to change your build lmao
@@DavidAbell26 what’s even more dumb is you have to do the same process for all your builds
broo i didnt know restarting app worked for workouts too i was only doing it for nba games thanks bro
No problem bro
Normally when I do the treadmill or battle ropes I watch something on my phone so I don’t mess up the rhythm idk if that’s weird but it works
Whatever works 😂
100% accurate fam I swear if I look at it I will mess it up and haven't done the battle ropes yet but on 22 mine was glitched and Everytime I'd do ropes my camera would spin in a circle and it would go up and down so I literally had to look away from the screen
💯‼️
Thank you.
No problem. Anytime
So doing this gives you all gatorades? For 6 days? Or is it just an extra meter?
It gives you the extra blue stamina meter for 7 days. The same blue meter like the Gatorade boost meter. It doesn’t give you Gatorade though. If you do have Gatorade you will have 2 blue meters of extra stamina added to the normal yellow one.
When you do sprints do you hold it or tap it ?
You alternate tapping both triggers then you hit the face button prompt. By face button I mean A/B/X/Y or one of the shapes on PS.
You the 🐐
Appreciate that bro, that means a lot
I’ll try this in a week 😭 hopefully I remember
I’ll remind you if you need me to 😂
@@himofn bet that good looks 🤝
@@Daubben I might be a couple days late but it’s time for your workout bro 😂
@@himofn aye I got it cause of your video all 4 stars good looks tho my guy
@@Daubben glad I could help
is there a difference in the boost if you finish all 3 stars or 4 stars ? i thought is the same !
No but if you want body types faster you need 4 stars
Yeah what the other person said. 3 stars gives the same boost as long as you got at least 3 stars on every workout. The extra is just to get the other body types faster.
You get an extra stamina bar if you get 4 stars on each workout.
🔥🔥
Good video. Thanks for tips. I just care about getting 3 stars for the boost
No problem.
So a perfect workout is 3 or more stars in each one
??????
@moneybags4644 yes
Thanks
No problem. Anytime
Subbed because of this video
You ain’t even have to snap like that n yet u did. Gratitude bro💯
does your character get extra boosts? or is it literally just an extra stamina bar?
It’s just an extra blue stamina bar
Great video
Thank you I appreciate that
When u get it does it last fier ever ?
No it only lasts for 7 days. If u look under your progression tab and go to get boosts, it will show the countdown to your next workout. Also workouts don’t carry over to other builds, they all have to be done individually.
@@himofnthats trash got to get the body types for every build
Those damn battle ropes gave me stick drift 😂
Damn 😂
they made my stick drift 10x worse
YOU 🔥🔥FS
Gratitude
FACTS 🎉🎉🎉
The squats always bugs out for me. Sometimes it freezes and doesn’t let me press the button after spamming A and my player gets stuck without being able to come up
Yea 2k is always breaking the game when they do patches some of the workouts are really bugged. Try either doing the squats in the workout room in the arena and see is it bugged in there.
@@himofnyup I do them in the workout room in the arena they work perfectly also thanks for the video!! Big help 👍
Squats always mess up when I get to the last two.
I hit the correct input.
Never works though.
@@SurgeryBeatz some workout are laggy for some people. Have you tried doing the workout inside the area instead of the Gatorade facility? It might be less laggy for you.
@@himofn I'll try that
@@SurgeryBeatz bet. Let me know if that works better for you
I do squats easy and the all the sudden it seems the game says no and gives more a forced rep and that’s the end
Yeah the game is that glitchy and buggy sometimes unfortunately bro. They really need to fix it
@@himofn yeah I just got lagged out of the Brinkley gym and can’t go back
The squats bench stops working for me after doing 8
Yea sorry all the patches 2k be doing be breaking random stuff like the workout. Try to do the squats in the gym in the arena then lmk bro
W video
Gratitude
How do you get in the Gatorade gym?
If you just created your myplayer you have to play nba games (1 or 2 maybe)with them until it is unlocked. You should get a mission to go there when you played enough games.
Oh okay I’ll try that
The squats be glitching
They are a little laggy, but since it’s mostly just rapid tapping and not timing, it’s still easy to get 3 or 4 stars fr
@@himofn yea I got it to work end up getting 4 stars
@@damonnaylor9967 I’m glad bro
Bench press just fully fucked me over the triggers don't move when u move them
@@Vocgodly yea they need to fix these drills
I’m not getting the option to start any workouts. What am I doing wrong?
If you just started my career, you might have to play a game or two with your NBA team first
Damn just found the cheat code
Had to bro 😂
Got all 4 stars for 4 1 battlw ropes 2 bcs i messed up one time had to wait 10sec to continue no boost nice.
Yeah if you gone fail a workout, close the game app. I would start with the hardest one for you to save on time. Battle ropes not about speed it’s consistency.
don’t say Gods name in vain brother! 🙏❤️✝️
anyone thanks for the vid ima try it bc i didn’t know what i was doing but this helped
Goodloookkss!!
No problem bro anytime
How do you get in there?
The rope is the only one i get 2 stars on, i use to get 5 i guess im getting old fingers get tired too fast😂
Try not to go extremely fast and instead just try to maintain the up down input at a steady rate so the ropes don’t drop and u don’t go under 3 stars. I think u only need 100 reps to get 3.
@@himofnYeah you can mess up 1 time with the ropes and still get 102. Which is 3 stars. Happened to me the last 2 weeks.
Also buy the zion smart bottle from the gatorade fuel station to get 5% boost to badge level progression.
Only agility ladder can never get more than 2 stars maybe cuz I’m current gen
Sorry to hear that. You can try the alternative workout and see if that works for you
Bruh just do the Pull Ups, Ropes, Agility Ladder, Sprints, and Treadmill. I used to do the squats in 23 but on the 8th rep that shit don’t register for me.
Try the squats on 24. They changed some of the workouts. Plus the latency is really bad on timed inputs.
@@himofn I tried them the first 2 weeks and that latency kept fucking me up on the 8th rep lol. Pull ups way easier to me.
@tjproduceditii I feel you. As long as you found what works for you that’s all that matters really.
bro had2 throw in that on foenem 🤣
I don’t agree with saying pull-ups is a bad one I do pull ups every time and 4 star it I jsut push down on my sticks and when I flick them up flick them back down like right away and get it every time
Fasho bro. Some ppl it works for some it doesn’t. The latency varies.
Squats always bone me in the last 1-2 it’s like they r purposely not registering my button
Yea 2k be tweakin bro
@@himofn j got 4 star 🤣🤣 they really try n fuck u up much as they can tho
Does it need plus?
I’m not sure what you mean lol
@@artahazrati5538 if you could expand on your question I will definitely do my best to answer
is there a reason why I can’t workout
If u just starting my career for the first time you might have to play a couple nba games before it lets you workout
Im in but its not letting me workout? Can someone help me out? Please!
In your quick menu go over to the progression tab and go to where it says get boosts. Then look to the right side. It will show your countdown to when you can workout again.
on foe nem got me to sub fashitsho
Good looks bro
Glooks I watched this vid and now I got my additional shot meter
Glad I could help
It’s gonna take me 3 weeks to get a new body type I naturally trash at video games 😂
It’s all good. It’s a lot of ppl that’s trash that won’t admit it bro😂. Long as you have fun that’s all that matters💯
Is there a way to not have to wait 6 days after your done🤦🏿♂️
Nope unfortunately not.
i dont know how any gets 4 stars on battle ropes ... that sh1t is hard for me
You can try pull ups. If you drop the ropes once you can’t get 4 stars but you only need 3 stars for the workout boost
It’s annoying they removed the dumbbells
Yea dumbbells would’ve definitely been on my list for easiest to do instead of battle ropes. I def wish they didn’t remove it
good video for some reason they decided to make it harder from last year
No problem man
do you deadass have to wait a whole week irl
Yeah bro, but that’s how long the boost lasts tho
Pull ups and medicine ball are easy this year.
I find box jumps better than sprints
Personal opinion though
Squats drill annoying tf outta me tonight
Yea every time 2k updates they break something unrelated
BING AI brought me here.
It brought you to the right place
I hate the tread it should be l1-r1 the travel time of the trigger is trash
The battle ropes are so annoying I can’t lie. Everything else is fine
Facts especially cuz they are inconsistent. Try to go at a slow and steady pace. You only need 3 stars on every workout for the boost
@@himofn don’t know why they took out gym rat. I shouldn’t still be doing Gatorade drills in may 😂
Mo facts 😂💯
We can hoop ?
What you mean bro?
@@himofn if we can do 3s ?
@@Legitsourc possibly, what’s your gt?
@@himofn same but in caps RARE SHOT 2k
I will add you rn
Does working out actually make you bigger lol.
Depends on the body types you qualify for. Burly actually makes u huge but jacked on most builds is no different which is dumb asl
@@himofn how can you check what you qualify for?
@@j.r.w7636 the only way u can see it is by walking into the Gatorade facility, then when u get the pop up it will show u at the bottom how many stars u need for your next body type, and it will say that body type.
@@himofn bet thankyou for the info
@@j.r.w7636 np
Promise your pull-ups is easy. I failed like 2 and still got 4 stars
He said absolutely NOTHING 😂
You only need 3stars
Think they patched this