The Importance of Good Sleep Habits

“Sleep hygiene” is a term used to describe good sleep habits. Considerable research has gone into developing guidelines designed to enhance good sleep and these strategies can provide long-term solutions to sleep difficulties. Join Dr. Samuel Barlow of Hoag Medical Group for this presentation about good sleep techniques, how they are an important part of your health and what you can do.

[@cynthiaericson6978]

thank you so much for this.