The Role of Psychology in Recovering from Injuries | Jeff Krasno

In this engaging highlight from the Align Podcast, join host Aaron Alexander and special guest Jeff Krasno, co-founder and CEO of Commune, as they explore the critical role of psychology and laughter in the rehabilitation of athletes, focusing on Aaron Alexander’s work with NFL quarterback Aaron Rodgers.
Discover how incorporating psychological strategies and humor can significantly enhance the recovery process. Aaron Alexander shares his firsthand experiences working closely with Aaron Rodgers, highlighting how mindset shifts and laughter were instrumental in Rodgers’ journey back to peak performance. Jeff Krasno adds depth to the conversation by discussing the broader psychological aspects that influence athlete recovery and performance.
Whether you’re interested in sports psychology, rehabilitation techniques, or the interplay of mental and physical health, this highlight offers valuable insights into how laughter and a positive mindset are not just good medicine, but essential tools in high-stakes sports rehabilitation.
Check out the full episode on ‘The Align Podcast’ playlist, here:
• Align Podcast
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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world's greatest professional athletes, performers, celebrities, and everyone in between. He is on a mission to redefine functional movement and make fitness who you are, not what you do.
On the Align Podcast RUclips channel, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body to healthy habits.
For more updates, click here: www.alignpodcas... and follow Aaron on Instagram at @alignpodcast
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If you are interested in the subjects above, you can find here the links to the playlists linked to them:
Resistance Bands Work-Out: bit.ly/3tjCLGG
Knee Pain Relief Program: bit.ly/3HToX9N
Full Podcast List: bit.ly/3fg5dRq
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[@auggiemarsh8682]

Great overview! Thanks mates!

[@DJSTOEK]

❤

[@AdrianaRosalesAuthor]

How can we find blocks ? In the body?

[@auggiemarsh8682]

Not an easy answer. Explore Wilhelm Reich and his concept of “character armor”

[@JAR683]

Yeah how to unblock self