Episode 55 - A Bariatric Athlete Journey with Lisa Hendin

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:
What led Lisa to having bariatric surgery and how it has changed her life
How Lisa's movement goals have changed over time to her current training goals
Lisa's mindset shifts around movement and nutrition since surgery
Lisa's current lifting and running schedule
How Lisa's nutrition evolved over time to fuel both strength training and running workouts
The biggest lessons Lisa has learned over time
Lisa's new podcast!
How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
RUclips - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
1:28 Why Lisa had Bariatric Surgery and how it has changed her life
11:04 What Lisa did for movement before surgery that led her to where she is today
14:12 How Lisa has changed her mindset around movement since having surgery
18:08 Lisa’s current training goals
30:22 How Lisa has changed her nutrition to fuel increased movement
38:41 How Lisa has changed her in run fueling
42:42 Biggest lessons Lisa has learned over time
46:53 Lisa’s new podcast she has started and where to follow her