I can't thank you enough! The leg rotation was just what I needed! I now sit for a living and it has been a detriment. Now that i have become more active, I've noticed the tendinopathy in the ham strings and pelvic tightness. You have helped me more than you know.
This was a stretch that I desperately needed. I'm dealing with an anterior tilted pelvis; from my tight hip flexors and weak glutes, which is causing some severe lower lumbar pain. This was instant relief, thank you so, so much for this.
I've got quite bad anterior pelvic tilt as well, but my back pain is slightly higher up behind my ribcage next to my spine. This strange feeling sometimes radiates down to my lower back, and sometimes feels a bit itchy, but it starts especially when I am using my back muscles such as standing for a long period of time and using my hands (activating the back muscles more). I don't know if it is definitely because of APT or if it just muscle weakness. My back is usually feeling tight when I feel it.
I have to tell you that last night was the first night I have slept without pain in a very long time you are so amazing how you explain And define the muscles. You don’t assume that were doctors and that we understand everything. This is a breath of fresh air! When you show us the muscles in different colored bands, explaining to us exactly what’s happening i knew I found the answers u was looking for, I’ve had hip pain for many many many years. These exercises are phenomenal I am so going to post this on Facebook. Thank You Doctor Joe!
which stretching hip flexor muscles, pre ride and post riding , exercises should I do for my bicycling activities. cyclists have a great problem with short hip flexor muscles.
How do you feel about hanging to heal supraspintis tendonosis? My collar bone shifted slightly when I fell directly on my right side playing soccer and i ignored the pain for years then it affected my right shoulder. I have perfect mobility (I think because I workout) but avoid shoulder press, lat arm raises etc because I will be in pain the next day.
I felt a great stretch thank you. Now, being an avid golfer the hips are an important part of the swing I feel my hips are a little slow. I know this when I do my burpee excersise I find it difficult to bring my feet under me and stand from a push-up position. Any tips for that? Thank you.
I’ve been dealing with tight hip flexors / psoas problems for over 15 years. Stretching, releasing, nothing rids me of it. Now causing proximal hamstring tendinopathy. I don’t have snapping hip syndrome but can feel and hear internal clicking where my psoas attaches to my spine
I have been suffering from piriformis and sciatica for 2 years. The pain is excruciating when I sit. Doing stretches aggravates the sciatica I'm in physical therapy but it's not helping. Please help
Did you see the video from a couple of weeks ago about the piriformis and sciatica? You may want to check it out and discuss with your therapist. Good luck Lorraine!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
This guy is amazing, never lets me down. Great details and explanations in your videos, the Best.
Thank you! Appreciate it!
I can't thank you enough! The leg rotation was just what I needed! I now sit for a living and it has been a detriment. Now that i have become more active, I've noticed the tendinopathy in the ham strings and pelvic tightness.
You have helped me more than you know.
You're welcome!! Always happy to help!
This was a stretch that I desperately needed. I'm dealing with an anterior tilted pelvis; from my tight hip flexors and weak glutes, which is causing some severe lower lumbar pain. This was instant relief, thank you so, so much for this.
Glad I could help!
I've got quite bad anterior pelvic tilt as well, but my back pain is slightly higher up behind my ribcage next to my spine. This strange feeling sometimes radiates down to my lower back, and sometimes feels a bit itchy, but it starts especially when I am using my back muscles such as standing for a long period of time and using my hands (activating the back muscles more). I don't know if it is definitely because of APT or if it just muscle weakness. My back is usually feeling tight when I feel it.
I have to tell you that last night was the first night I have slept without pain in a very long time you are so amazing how you explain And define the muscles. You don’t assume that were doctors and that we understand everything. This is a breath of fresh air! When you show us the muscles in different colored bands, explaining to us exactly what’s happening i knew I found the answers u was looking for, I’ve had hip pain for many many many years. These exercises are phenomenal I am so going to post this on Facebook. Thank You Doctor Joe!
Thanks for showing the stretches from more than one angle, it's very helpful
No problem! Glad I could help!
Thank you so much doc
Happy to help!
This is just what I needed. Thank you so much. I have drawn your exercises on a piece of paper and put it on the wall!!
You are so welcome!
A big thank you Mr. Champ! More power!
Happy to help!
which stretching hip flexor muscles, pre ride and post riding , exercises should I do for my bicycling activities. cyclists have a great problem with short hip flexor muscles.
they do have tight hip flexors! Do most of your intense stretching and fascial release work after you workout/ride.
Ok wow this is the one I needed! Thank you so so so much!
I see you found it! Awesome!
How often should these exercises be performed to be effective?
Daily is fine. If you are sore the following day, then skip a day.
How do you feel about hanging to heal supraspintis tendonosis? My collar bone shifted slightly when I fell directly on my right side playing soccer and i ignored the pain for years then it affected my right shoulder. I have perfect mobility (I think because I workout) but avoid shoulder press, lat arm raises etc because I will be in pain the next day.
Have you seen this video: ruclips.net/video/ka9xSCZoaeU/видео.html
I felt a great stretch thank you. Now, being an avid golfer the hips are an important part of the swing I feel my hips are a little slow. I know this when I do my burpee excersise I find it difficult to bring my feet under me and stand from a push-up position. Any tips for that? Thank you.
Keeping stretching/rolling my friend. It takes times.
I thought I was getting closer to the front splits... these stretches just opened up a whole new world of pain. Cheers!! :-D
Awesome! Good luck with the front splits!
Thanks Joe, much appreciated!!
Any time my friend!
Thank You Sir 🥺🥺.
You're welcome!
Hey brother will it help me to fix my anterior pelvic tilt
There are 4 problems and one is from hip flexor ill do other 3 aswell
Stretching the hip flexors will help anterior pelvic tilt.
I’ve been dealing with tight hip flexors / psoas problems for over 15 years. Stretching, releasing, nothing rids me of it. Now causing proximal hamstring tendinopathy. I don’t have snapping hip syndrome but can feel and hear internal clicking where my psoas attaches to my spine
Hope the video can help!
Will the second part of the second stretch further irritate a strained hamstring?
It could I guess. Let pain be your guide. Try it and if it feels uncomfortable on your hamstring, don't do it.
Subscribed! Thank you!
Glad I could help Trina!
Thank you! 👍👍👍
Glad I could help!
So nice 👍 just found your video and subscribe .
Thankyou sir.
Welcome aboard!
Amazing Sir!
Thanks a lot my friend!
what if your leg cant go perpendicular?
Not exactly sure what you are referring to. However, I would do the best you can or skip that particular movement if it feels uncomfortable.
Will this help in snapping hip syndrome?
Really hard to say. Keep me posted on your progress!
@@OcraMedHealth ok ,I will try,my hip only makes pop sound when internally rotated, so going to work on it.
Good luck my friend!
I have been suffering from piriformis and sciatica for 2 years. The pain is excruciating when I sit. Doing stretches aggravates the sciatica I'm in physical therapy but it's not helping. Please help
Did you see the video from a couple of weeks ago about the piriformis and sciatica? You may want to check it out and discuss with your therapist. Good luck Lorraine!
Wow! 😳 this I was intense and effective
Glad I could help my friend!
Damn good video earned a subscribe from me
Thanks my friend!
can only turn my leg 45" but still feels like a good stretch
Good luck!
I’ve been wearing tight underwear tightening my hips these variations pen my hips right up it felt good
The north east accent reminds me of home
Go Sox!
🌹🌹💕💕MANY THANKS
You are so welcome!
Thanks a lot Dr. Joe!
My pleasure!