Kirk Cousins Talks How Important Routine & Junk Food Are For NFL Athletes
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- Опубликовано: 6 фев 2025
- In this clip from episode 276, Kirk talks about how important it is for to stick to a strict routine. He says he doesn't call himself superstitious because he does all of these things everyday which in his mind, makes it a routine. Tap in to see what he does.
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Back in college (~2001) we played Army up at West Point.
Usually the night before the game we would have the same dinner (grilled chicken, potatoes and green beans), and then later that night we’d get a “snack”. Usually a burger and fries.
But when we played Army, someone went and got a ton of NY-style pizzas. We each got our own, and the next day EVERYBODY was feeling like shit!
Cheesesteaks and pizza the day before every game in college. Oline dinner was the best haha
The comment about routine is real. By not having to spend time thinking about daily things like what to eat or what to dress, it really takes a lot of stress off the mind and mental strain. This clip was dope, really shows how a vet could help unlock that potential in a rookie by getting them on the right track.
What a good vet for pennix to learn from. Love both of them and the falcons look dangerous 👀
It's interesting hearing about Kirk talk about his routine, as I am the exact same way going about my life in general. From the time I wake up, to when I leave the house, what time I eat my meals. Everything I do is around the clock and I must be on time or something will feel off about my day. But I never really understood why I do it, now I do. It is essential for me to be in this routine so that I can be 100% mentally locked into my work.
Cool, so something off about your day looks like you not being locked into Fortnite?
@@boyofpsummer exactly bro, im a pro player and content creator even tho I haven’t uploaded in 5 years. You good bro? Why you mad lmao. Your life must suck ass 😂
I love hearing someone be honest and genuine.
Super interesting hearing about this -- not often athletes talk about diet fuck ups/unconventional/frowned upon food habits
An NFL athlete eating junk food night before a game actually makes a ton of sense if done correctly. Load up on carbs, fill glycogen stores, flood system with a ton of calories, sodium, and protein to fuel the game. A scoop of brown rice, chicken breast, and broccoli is great for a sedentary average person, but 3 cheeseburgers and a milkshake is gonna provide so much more fuel for the athlete to burn for the insane intensity of an NFL game.
95% of the time, yeah eat clean, healthy food, that’s what your body is made of. But when you need to perform to your maximal capability, you might need to prepare differently. + the mental / emotional effects of eating enjoyable food and having fun can have a massively positive impact on performance.
Big Macs, deep dish pizzas, chips, lots of milkshakes. YEAH!!!
Funny enough tom brady came on the ad before this. Dude never had junk food in his life
It’s been like that since high school we would have a banquet night. All the parents would make a dish and we would all just feast. It is odd. Football culture especially in the south it's just different. My coach would be like you You going to run gasers extra gas after practice... It's a hard title but it's our title. You talk about massive contradictions. However, at the same time what they were really doing was pushing us to the absolute limit in feeding us to the absolute limit. Imagine being an offensive lineman. You have to stay after to cut weight. Run gassers. Tomorrow boys remember I don't even know what we called it. 🤷 Meanwhile, myself who is not a professional athlete. Was taking AP courses and after school. It was not a 1-hour practice. It wasn't a 2-hour practice. Sometimes it was three or 4 hours. And every specialty group would have a time that they had to meet or everybody else would have to run again. People do not understand. RBs WRs uppppp whistle. I know if their time was it was 25 seconds. We larges had 40 seconds. It's all relative. It's almost the equivalent of being like all right. Let's do 10 reps of 225. It all means well but back in the day nobody gave a f*** if you died on the field. I mean sure. Would you have a funeral? Of course. Would it be hard? Of course it would be. Luckily our team didn't have to ever go through that however. Many folks in the state that I grew up in did.
Kirk Cousins will have the Falcons in the playoffs and will win the NFC SOUTH!!! Dude is underrated and shit on all day. Kirk fixing to turn the tables and start 💩 on them haters. Keep talking.
They will then lose first round.
@@weekndersas a falcons fan, i wouldn’t even be pissed. making the playoffs regardless is a win
@@Vazqii I understand.
It's a weak division. Kirk is good.
Really, you will go as far as your O line and pass rush.
Love the fire but my Bucs are still here 😘
@@grimrecords19 Weakest division in the league for the 300th year in a row.
We need to win the super bowl this year.
As a player of the game, and specifically as a lineman, when you think about what sort of signal caller you would prefer, do you think you and Kirk would have played well together?
With the 8th overall pick in the 2024 NFL Draft the Atlanta Falcons select MICHAEL PENIX JR
Will is comparing the fourth preseason game to guys who actually played.
What every 15 minutes?
📝 Routinely eat junk food 📝
As a Vikings fan, I can say his playing is perfectly analogous to the picture of him grilling a handful of years ago. Pristine grill but clearly someone that uses a lot of aluminum foil. He’ll be serviceable, but not the Payton Manning’esk player Falcons fans are hoping for.
Eh, will see about that, I get what you’re saying but I think he’s trying to prove people wrong
crystal ball cracked
Taylor doesn’t even look like the same guy, looks like a big and tall male model now.
congrats on your gay observation. proud of you bud
This is actually disappointing. They're professional athletes. Follow your diets. Guarantee the patriots weren't doing this shit.
you think gronk didnt have his hands in the cookie jar? not a safe assumption
I wonder if his routine gonna change as a backup 🤔
I can think of 100mill reason why it won’t lol
You’re not the sharpest tool in the shed are you?
@@CKpremium1992 😎 don’t hate the player hate the game.
Guess we’ll find out in about 4 years
@@CostaDoinBusiness That doesn't even make any sense
Hes made lotta money to be proclaimed star who does not win a damn thing. Vikings had good team he could not lead em deep in playoff. I suspect this is going to be a repeat of the last decade.
yo, SAS
The amount of people that still think like you is hilarious
@@TheShepdawg9 give it time shepdawg…wait till playoffs time comes around he will be lucky to still be the starting qb.