Hey I’ve broken my femur too just like completely in half from skiing. I’m still struggling with some problems with it running so it’s cool to see someone else with a similar problem who perseveres and runs well
Good workout as you had full recovery between the 1200s. The shake out was fine except for one thing. You have knee issues. But you are running on sidewalks which are the hardest surface. Do you have a golf course close to FAU or a place with an asphalt surface. When I was in college we actually ran our afternoon intervals on the campus golf course. We were fortunate to have that amenity. It also had hills. We would do an easy 4 mile warm down which was our shake out. The only difference between our training method was we ran 4-6 miles every morning which was not an organized run because everyone ran at different times depending on class schedules. I akways had an 8AM class as did my roomate so we ran at 6AM. I am 20 miles south of your campus and will check it out if you have a local meet. I see you run at UM. I may be in Central FL so I can catch the UCF meet. Your conference is interesting.
Hey I’ve broken my femur too just like completely in half from skiing. I’m still struggling with some problems with it running so it’s cool to see someone else with a similar problem who perseveres and runs well
yayy she’s back!
Love this!
Do you have any core routine workouts? Also love you’re vids! ❤
😂😂😂 love the AI quote thats golden
honestly I need linzis workout plan
What is the watch you use?
Good workout as you had full recovery between the 1200s. The shake out was fine except for one thing. You have knee issues. But you are running on sidewalks which are the hardest surface. Do you have a golf course close to FAU or a place with an asphalt surface.
When I was in college we actually ran our afternoon intervals on the campus golf course. We were fortunate to have that amenity. It also had hills. We would do an easy 4 mile warm down which was our shake out. The only difference between our training method was we ran 4-6 miles every morning which was not an organized run because everyone ran at different times depending on class schedules. I akways had an 8AM class as did my roomate so we ran at 6AM. I am 20 miles south of your campus and will check it out if you have a local meet. I see you run at UM. I may be in Central FL so I can catch the UCF meet. Your conference is interesting.
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Thanks so much!!
What’s in that salad it looks good 🎅
Hola, Saludos desde Venezuela.... me hablas en español ? besos jejej run run