Jake Gyllenhaal's Steroid Cycle - What I Think He Took For Southpaw
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- Опубликовано: 27 май 2020
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I don’t think we’re expecting a “what Robert Pattinson took for The Batman” anytime soon lmfao
@@thatjackedwelder he's just trolling he does that for every role.
@@fathel9221 He should be dropped.
Jono Vizion dude killed it in King
@@varunkamal91 it's pr
Jono Vizion Dude Robert Pattinson is a fantastic actor. You should see him in The Lighthouse and Good Time. The guy has done a complete 180 on his career. He’s even in the next Christopher Nolan movie...that’s got to mean something.
He never said he only had chicken breast and brown rice.He's probably a natural.
Jake: Trains for months to look like a pro boxer
Derek: I mean if you just look at his physique its really not that impressive.
well most boxer physiques are not impressive
And most of them are on Clen and EPO
I’d love to have that physique 😂
lol 😂
Ahh that’s not true Lmao… world champs don’t look like everyone else…. When you talk heavyweight or light heavyweight sure…. But any other weight class they usually come out ripped… not to mention I’m sure they would whoop youre ass looking like a fat baby so stop it
The first time i experienced muscle memory i was shocked, stopped working out for a year and gained it all back in a month. Crazy
Good to hear once gyms rekon after lockdown
Week 2 out of quarantine right now back in the gym and the recomp is REAL.
Stopped training for close to two years. Started back on an actual strength training program after never having done one, only athletics, and not only was I shocked at how quickly I got my strengrh back but how quickly I exceeded it.
Really?
I’m sorry but you clearly weren’t very Developed if you gained back all your muscle in one month.....
Glad you talked about the pump and lighting. People forget how perfectly these shots are filmed. Imagine you physique with an insane pump, perfect lighting, all oiled up... like you’d look 50% better than you actually look.
Guys who dont take shirtless selfies for snapchat dont relize how lighting, angles, and editing make the difrence
John Bernard Right! There’s like a perfect standing position where you go from muscular in shape guy to holy shit his physique is insane
Based on his BS pseudo-philosophical answer about boxing training & how he actively avoided to answer to whether or not he actually *trained* to get that body I think we can conclude that he was engaging in some extracurricular activities that helped develop his musculature
He was definitely supplementing his income
Natural Hypertrophy, agreed.
I think it's clear as day that he did something. Getting the most jacked he's ever been for any role with supposedly no muscle stimulus outside of push ups which would be anti-muscle building if he did to much of them[there are many guys that go into say the army and end up LOSING muscle due to cardio and calorie deficits though they do tons of BW training].
Also another support of the argument that I'm surprised Derek didn't bring up here but brings up in basically anyone elses natty or not is recovery on these mind boggling 2 times a day 6-7 days a week body transformations chicken broc and rice bullshit that all these actors do. You would NEED anabolics to recover properly and not just be a mess.
Obviously you never boxed before. I was never more ripped in my whole life than when I was boxing.
@@Vegeta68041 if you can't recover from 2 times a day, 6 days a week then you probably aren't paying attention to recovery
The best physique I’ve ever had was in my prime of boxing. I was low in body fat and absolutely shredded. My cardio was insane and my muscular insurance matched. Iv since taken a year off and focused on hypertrophy weight training and even with an optimized diet hitting my macros and training 5 days a week consistently, I look nothing like I did boxing. And when I was boxing I never touched a weight. Like someone else said in the comments, boxing gains are just different.
Late comment but, the competition and the fact that you are actually fighting will have a definite effect on testosterone, its measurable effect.
i don't agree with this. very few boxers in the lower weight classes have impressive physiques. boxing is just a lot of cardio. without a pump, most boxers just look skinny.
What's muscular insurance?
@@dr.loomis4221 endurance* not sure how that typo happened
To be fair the skinny boxers in lower weight classes optimize themselves to pack the most power they can in the most compact frame they can while still having a good reach. So no shit they look skinny
He was on a little something. Small amounts of the right compounds to give him that subtle knotted look. Full naturals, lifetime naturals have a softer look to the skin. He is a multimillionaire with a buffet of options, you would be a fool to go into a role like that without some supplemental boost, regardless of genetic potential.
I agree... its its something! But prob justva oral or test base with a cutting compound to finish
Would you also agree that you can kind of see a difference in the skin of people who are natural vs people who juice? I feel like people who juice, their skin looks a certain way
@@kickinwinghotboi883 everyone knows that, or I least I hope they do. There’s a term that people use to refer to the skin of someone who roids. “Dick skin”
Exactly and not to mention that is very hard to stay like that natural training twice per day, is almost impossible. Natural body don’t work like juiced bodies , natural need more rest to grow and get big
What’s with actors taking roles that require their peak physique right after a role that needs them to be malnourished and super downsized
If you’re not a natural big appetite guy staying heavy is exhausting. Maybe reacting to that and also a different challenge.
Some Dude makes them look better as a actor the transformations their willing to take for the role then everyone talks about it in amazement. It’s great self promotion especially around award season
For Oscar cred
Cpamoi Lafait but rich
3:15 that transition was hilarious 😂
Yeah, that was a super tight transition edit. Well done.
I’m surprised more people don’t mention this
The one at 3:18 is even better
You did not give us a direct answer but what I noticed is you did give us enough information to form our own opinions. I like that.
John Krasinski Steroid Cycle for 13 Hours: Secret Soldiers of Benghazi! Great video!
Think at his age and the leaness he has in the timescale he did it, that he had perhaps a small amount of help. Also algorithm 🤷🏻♂️
Been waiting for this one......I was first to request it! Nice one bro 👍🏻😁
Tbh though if you compare his body in Southpaw to some of the best boxers in history, it's very comparable, he said himself that he began prepping by boxing. If you compare a lot of boxers there is a baseline bodybuild kind of like how a lot of pro marathon runners look physically similar to each other as far as their bodies look. Not to mention Jake Gyllenhaal is a method actor it wouldn't be illogical to say that before these scenes he decided to do a weight cut that actual fighters have to go through.
been waiting on this one for a while, cheers
I have to point out that Jake has superman width shoulders, even in Nightcrawler he looks to me like a big guy, and he can't seem to lose delt shape even at that weight. Also, as pointed out, he's not actually that big in Southpaw, but he does look totally shredded. I spent a good few years boxing at an amateur level, training intensely three days a week, and noticed a lot of tight muscle in only a few months. With Jake's physique, training intensity and correct diet it shouldn't be difficult to look as ripped as he does in Southpaw, drug free.
He's natural. having a boxing lifestyle(which includes eating) and adapting to it is a very good way on developing muscle and losing/gaining weight. Also, he is already fit and active during hir young years so it is no surprise that he can achieve something like that. Comparing it to a pro boxers physique on a specific weight class, it is very similar, so pretty much natural. He probably didnt just box, he may also had proper diet or ate a lot for the role.
You don't pack that much muscle on at that age w/o gear. I have a degree in this :)
*Were you lifting?*
*Starts shaking head compulsively*
Man you would think the guy asked him if he thought his sister was hot lol
Ye.that reaction alone made me think he used something
His sister is hot tho
Chicken and broccoli, boys!
Chicken & broccoli!
My chicken is pharm grade is that better?
@@BAAAKSEEEN UGL has higher protein.
And brown rice :D
3:23 some good editing, the mirror closing on the picture of Christian bale was great
In my experience, when I stop working out and "rebound" later on. I find it MUCH easier to pack on extra muscle quickly. Almost like newbie gains... but not quite that good
Awesome job brother!! I have wrote Do southpaw on alot of these vids you do.I think you hit it spot on.. I think his muscles have that anabolic look for his peak (shots) something oral last 4/6 weeks of filming probably 👍💪
Nice vid! I would add 'if' he truly was doing only body weight exercises, as he gained weight back it would kinda replicate progressive overload. Especially if he put 20-25ish lbs on, it's a bit slow, but that probably parallels some people's return to weight lifting after they've become detrained (depending on where they started)
He's super lean in nightcrawler so it's possible he was dehydrating himself for these shots like how they get pumped for shots in other cases. Then like you said the muscle memory and paying for an insane trainer to keep you on track and I think it's possible. He's natty imo.
Do a video of 50 Cent, and what you think he took. That'd be an interesting one.
Took a 9mm to the face...
I don't really think Jake was that skinny in Nightcrawler. His face looked gaunt sure, but he was still wide as hell. When you look at where he was at in Prince of Persia, you can definitely see how he could rebound like crazy even without gear.
Also Hollywood uses CG to retouch actors in some scenes to make them look a certain way. Camera angle and pump as well make a big difference
Love this series keep it up.
I've always thought Hollywood trainers give celebrities something relatively mild but definitely effective, like SARMs or Anavar or Winstrol. An "athlete" compound basically. But I doubt any mainstream actor is just going to sign up for a bodybuilder cycle (500mg test, tren/deca, etc.). Maybe GH too, especially if they are older, like Hugh Jackman for example. Like you mentioned, anyone fit can look really impressive on camera. They know how to edit, get a pump before, lighting, etc. to enhance the look.
Ooh nice i commented awhile back wanting to see this. Nightcrawler is one of the best films...
I feel like the more an individual uses PED for their own journey the harder it becomes to interpret other peoples journeys who are natural.
Josh Brolin's body transformation for deadpool 2 is pretty impressive Since it never really looked like he had a crazy Physique.
That editing was clean af
U can ABSOLUTELY get that way naturally. That's what I got to naturally. He didnt take anything. My opinion, and people who know their shit and train know this is obtainable
He maintains his leaness year round too. On his ig live he was slightly smaller but was pretty lean
Yes but a pro actor with millions on the line does not that the time or commitment for that.
The shit he says about how he got there is completely horseshit though. Training twice a day will lead to overtraining and hinder progress. He clearly has no idea how muscle recovery works
@@anonanon2614that’s exactly what I was saying. Recovery is important so I think he used some peds.
Joseph Gordon Levitt in Don Jon next? He wasn’t massive but definitely put on some muscle
He's jacked again in the Road House remake
It would be cool to analyze his Roadhouse physique, because it looks very different from his Southpaw physique and he is almost a decade older
11:02 , so for those wondering heres an example: Mike Tyson, Anthony Joshua, Manny Pacquiao, Canelo Alvarez, and Naoye Inoue. All these Boxers/Martial Artists don't use traditional weight training (like flipping a tire, chopping wood, swinging a sledgehammer, running with a weighted vest, pushing a sled and training with calf weights) and in their prime (some still are in their primes). They have or had phenomenal physiques.
I think its natural, he didn't have to lose any fat, I'm the same age as JAke, I have been running every 2 days as I gained a gut, started 2 meals intermittant fasting and have lost my gut in the last 2 months. I have been doing dips, chin ups and pull ups which helped my buceps. I have a dip and chin up bar. That has helped with my triceps. I used olymic rings thats helped my deltoids. So I do think it is achieveable as I have bulked back up. He doesn't look huge, my body type is like Jake and Ryans the running and sprinting does help. Also he maybe dehyrated for the scene he is filming and had a good workout before hand.
Make some Gorilla Mind T shirts or Tanks merch homie!
Can you do one on Paulo Costa(UFC Middleweight)? Everyone suspects him even after being drug tested so many times.
Yeah I'm interested in that also. Well him, Romero and Ngannau.
People talk about how there's no getting by USADA, but these 3 have the kind of body that people will tell you you're dumb to think it might be natty.
@@Saphire_Throated_Carpenter_Ant A lot of the women fighters in UFC are obviously on something too. Jessica Andrade fails the eye test and then there's Ariane Carnelossi who legit looks like "she's" on more shit than Paulo Costa. Those Brazilians MMA fighters are shameless with their vanity muscle and are really rubbing it in USADA's noses because if your gonna cheat at-least do it on the down-low without being super obvious about it like Cyborg or Gabi Garcia.
@@DarkArterialGore how about Claudia Gadelha an her male voice? Freaking hilarious. Like you said they are shameless, they do it in everyone's face in a sport where the risk of seriously hurting someone is huge.
Hi there , assuming I stopped my test cycle after I got to a size I was happy with . How long till you start loosing the gains? Cheers
He wasn’t juicing. He wasn’t jacked, just cut. Plus they use a lot of cgi to make him look bigger and ripped. They did they same thing in the Superman movie
When you say he might have taken anavar, do you mean alone or it is implied that it is with a Test base? I wish you made a video giving you opinion on the necessity of a test base regarding DHT derivative test derivative or nandrolone.
Would have made a good Batman/Bruce Wayne.
I got my Gorilla Mode from Amazon today!
Excited to try it out bro 👍
My man. Thank you for the support
could you do a video on high school/collegiate as use? my friends are ncaa athletes and it seems like ncaa is way harder to pass than wada
I think when actors do interviews they leave out so much useful information like what he was eating during his prep for this role
I'm sure it gets annoying and exhausting after a while. You're answering the same questions over and over on these press junkets.
I barely watch movies but this guy is an amazing actor, one of my favorites.
What kind of bagel flies?
A plane bagel
For the algorithm
This is easily achievable naturally. A good weight training program with cardio and a good diet. He's not even that big or ripped. I could lose weight then gain my muscle back quickly and I've never taken steroids in my life and I'm 45! Why does everybody accuse everyone of steroids whenever they build a good physique?
By the way, if you get a good pump going before picture or filming, dehydrate yourself a bit, and good lighting and it can make a huge difference. When I'm pumped up and great lighting, I look like I'm on steroids. With bad lighting and no pump, looks like I don't workout.
You should do one on Matthew Mcconaughey in Reign of Fire...
Request pls!!
- Edward Norton in American History X
- Mike Tyson lately
- Jeff Cavalier from Athlean X (dotcom had to say it)
I give celebrities the benefit of the doubt because they can pay the best trainers, nutritionists, chef, they can sleep comfortably, to be in the best environment to build muscle.
3:18 great edit
Props to Derek for sending the Gymshark crew the Gorilla Mode products. Awesome move
Business 101
Great analysis
Great vids, please do a video on Yoel Romero
2:58 I see why that is such a good movie
I think the 10 months training in 5 months quote was about training boxing
13-14% body fat in Jarhead? He looks more like 10%. I mean, based on what I've seen from people's DEXA scans, both of those numbers are plausible, just surprised at the higher estimate.
"I always say that if you sleep four hours fast, that's like sleeping eight hours." - Ron Zook
It's a hundred percent possible to gain that much weight with just boxing, Mike Tyson gained all his muscle with no weight training just bodyweight and boxing training. You can't underestimate the resistance training you get just hitting the bag around I mean pushing one hundred to sometimes up to three hundred pound bags around for so many rounds is like the best circuit training you can get
Hey Derek you should do a Denis Cyplenkov video on what you think he takes (took)
seconded
Alot of hgh. Hgh is the perfect drug for armwrestling
Can I get that physic without roidz??? I been training for like a year and 1/4. I'm 18 and I weigh 210. I like to believe that I'm kinda strong since I use to be in sports and I was competing in powerlifting untill recently because of covid-19
I am an off and on amateur boxer and my guess is that what he is not completely honest about is his weight training. Maybe He wanted to emphasize the importance of learning boxing skills to prove his chops as an actor. You can see it in his footage there are weights there . He had to do weights. It would be nigh impossible to get that hypertrophy with pushups from a 25 pound deficit while doing extensive cardio. Go to any boxing gym and see if anyone looks like him (who doesn't do weights). If you see your Canelo Álvarez video that's what they normally look like at that weight. He just didn't mention he had a lot of weight days. Then I would believe he didn't use anything.
Boxing is literally the key to being ripped lol
I think he did it naturally
Could you do Matt Damon in Elysium and Jason Bourne movies
Nightcrawler is a crazy movie man. I remember watching it sophomore year of HS right when it came out, shit was crazy
Love that movie
Hey Derek, what do you think of SSRIs?
I've done it, didn't do much for me and ruined my libido. Everyone is different though. Be careful.
What do you think about roadhouse
Love these vids
Good analysis
I like these breakdowns...
Have you ever done anything on Herschel Walker?
Zachary Levi-Shazam Alexander Skarsgard-Tarzan Matt Damon-Jason Bourne Daniel Craig-Casino Royale Ryan Gosling-Crazy Stupid Love Channing Tatum-Magic Mike James Mcavoy-Glass Josh Brolin-Deadpool 2 Dave Bautista-WWE Paul Rudd-Antman Jason Staham-Death Race Terry crews Aaron Taylor Johnson-Godzilla
Need to update it with roadhouse now being out
i don't know a lot about the science behind it, all I know is back when I started boxing training a few times a week for about 1-2 hours/session, i gained a significant amount of muscle, while also losing some fat, i was pretty ripped, this was in my teenage years, i was like 17 -19 yrs old, ever since then whenever I started boxing again for some time, the gains have always been significant,´
i was nowhere near as crazy looking as he was in that movie, but I can definetly believe that if someone dedicates so much time to it, they can ehance their physique in a similar way that he did
Please make a video on Scott Adkins the undisputed movie star
His physique is most definitely attainable in 5 months with just boxing and calisthenics. Most boxer DON'T do much in terms of resistance training outside of calisthenics. Boxer routinely gain 10 lbs plus of lean mass when going up in weight classes while still doing mile and miles of roadwork, rounds and rounds of boxing and calisthenics. Ali won the gold at the 1960 Olympics at light heavy weight (178 lbs in the amateurs) and made his debut about 4 months later at heavyweight weight 192 lbs and he definitely didn't lift weights and didn't do calisthenics outside of abs.
All these people that claim these actors are not taking steroids are not explaining why these men are in the best shape of their life the older they get. Anybody with common sense knows that Jake Gyllenhaal Juiced up for this role!
So he peaked higher than previous peaks, while being older, not lifting, and having a limited time to prepare. YEAH NATTY
I doubt it, he had professional training, nutritionist/dietitian, and personal chef.
im more interested in what he took to get the beard
Have u done a Will Smith steroid cycle video? I can’t find it if you have
I love his performance in Prince of persia
That's the role i know him from
Unpopular opinion here, this guy is a celebrity with all of the options out there to train and get big without coming at a huge cost or time from him. What did he take? I think he got on MENT instead of a usual TRT protocal I expect he takes to maintain his looks as he gets into his late 30s to keep his youth.
Hey Derek, I’m about to buy your stim free preworkout, I dmed you on Instagram concerning some questions.
Pls update this vid
He lost 35 pounds of algorithm
Make video on John Abraham
What isnt mentioned is when you get that lean in such a short amount of time muscle memory or not, your strength output, mental clarity, and overall health is shot to hell if natural. So to go and train to be a boxer when your body more or less isnt use to the training and then to workout probably 6-7 days a week (hollywood trainers🤦🏿♂️) and in your 30’s put on more muscle than you ever have while staying cut coming from a malnutrition diet and bodyframe... I would actually hope he was on something. (He is though)
Whenever they would yell *ACTION!* he would flex until he felt like he was gonna shit his pants. That with lots and lots of body oil and great lighting accompanied by fasting.
I'm sure he did a little bit of resistance training 2 to 3 times a week. I believe he is natural. He's just lying to his teeth about lifting weights. Or or he's doing calisthenics. Have you seen calisthenics athletes? They look like they lift weights.
150mg Chicken and Broccoli Acetate, 2x/day
im wondering what Steven seagull taken to get that muscle memory for his Aikido body ..obviously not only burger and pizza
I don't think he used anything. He just gained his muscle back. You can gain a decent amount of mass from regular boxing training , pushups, pullups, med ball stuff, tire flips and pad work over 5 months especially if you were already that big before.
Long live the algorithm!