Agility Drills for Field Hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ankle and knee. Take time to listen to the instructions on how to perform the drills to develop good patterns of movment.

[@danielkyaligonza53]

JY Physiotherapy thanks so much for the video. very insightful presentation.

[@lorrieshort2991]

He must be fast, didn’t see him at all on first drill

[@jyphysiotherapykingston6627]

Hey guys thanks for the comments. I will put together a drill for low back as a warm up and also a good hip opener as a warm up. Watch this space!

[@SuperSour4Gaming]

Could you do a drill about exercises for the lower back as that tends to be sore in hockey

[@MayankPATEL44]

Bro plzz change a person holding a cemera..

[@michaelnadar2674]

can you upload a video on how to warm up before a match . That would be of so much help

[@roshinibowatta5158]

I need your latest warm-up drills. Thanks.

[@roshinibowatta5158]

I need your latest warm-up drills. Thanks.

[@satyavishwakarma4266]

+Roshini Bowatta hii

[@UCA-CPRRII]

Have you any drills on agility for field hockey goalies ?

[@paulballard7899]

UCA 2013 - CP & RRII. these can be used for goalies just shorten the distance between cones if the keeper is in full kit

[@mageshkumart4362]

🤝

[@rebekahgriffiths408]

Is the drill a vanishing act?

[@cricketislife_2734]

Nice one

[@jogenderpalkanwat7470]

Hi

[@satyavishwakarma4266]

nise

[@piyushdubey4001]

piyush dubey

[@piyushdubey4001]

hockey

[@satyavishwakarma4266]

nose