How To Increase Neurons In The Brain? Neurogenesis And Neuroplasticity.

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  • Опубликовано: 28 окт 2024

Комментарии • 1,1 тыс.

  • @ImprovementFacts
    @ImprovementFacts  3 года назад +68

    Follow me on Instagram.
    instagram.com/improvementfacts/
    Insta ID- Improvementfacts

    • @elberteinstien6225
      @elberteinstien6225 3 года назад +1

      mai roz 11 km cycling krta hu ,,,,,,,kyoki walk krne ka time abhi milta nhi hai

    • @syedhamidhussaini7791
      @syedhamidhussaini7791 3 года назад

      @@elberteinstien6225 l

    • @lovepreit9
      @lovepreit9 3 года назад

      great content

    • @Rama_Rama_Rama
      @Rama_Rama_Rama 2 года назад

      Please can you explain in eglish or translate?

    • @TheCritic108
      @TheCritic108 Год назад

      Jhut faylana band krr chutiya
      Muthh marna band krr

  • @manishkumar8081
    @manishkumar8081 4 года назад +545

    Notes:-
    1) excercise
    2) mediation only 30-40 minute
    3) learning= the more you learn the more you will adding new neurins

  • @SandeepKumar-hk1lv
    @SandeepKumar-hk1lv 3 года назад +285

    I m student of psychology. so i found Most of utubers' contents r factless,unscientific, trivial . But u always rock bro💪💪💪

    • @sukhdeepdon2862
      @sukhdeepdon2862 3 года назад +2

      Hey bro , can u tell me the study about psychology

    • @Fearlesskash
      @Fearlesskash 3 года назад +5

      i am not a psychology student but i am obsessed with psychology

    • @SandeepKumar-hk1lv
      @SandeepKumar-hk1lv 3 года назад +1

      @@sukhdeepdon2862 yeah sure it's my optional subject in upsc preparation. If u r interested u can read some selected chapters of ncert11 12. Very interesting.. Can Go online / download ncert app

    • @sukhdeepdon2862
      @sukhdeepdon2862 3 года назад

      Name of the app

    • @SandeepKumar-hk1lv
      @SandeepKumar-hk1lv 3 года назад +3

      @@sukhdeepdon2862 ncert app ...not sure of exact name. Google it bro

  • @mehulwala
    @mehulwala 4 года назад +88

    If you have self control....then you can increase your health and wealth...
    Focus on self control and find out how to improve self control...
    Then see what magic happens in life...
    Living Life is easy but people making it hard.. by loosing self control....
    In the life most of things happened unexpected way but if we have
    self control then we get experience about things...
    Self control means discipline your thoughts, feelings,emotions,actions, etc....
    ❤️❤️

  • @rickandelon9374
    @rickandelon9374 4 года назад +826

    Your content is actually better than the most hawa youtubers out there, you deserve 10 times more subs!

    • @ImprovementFacts
      @ImprovementFacts  4 года назад +85

      Thank You I Am Glad You Like My Videos:)

    • @bicepsgurukul2309
      @bicepsgurukul2309 4 года назад +8

      Really bro i like too

    • @MrHER0
      @MrHER0 4 года назад +4

      Saala aaj jo acha kaam karega uska haal aisa hee hoga

    • @digambarsingh6053
      @digambarsingh6053 4 года назад +3

      @@ImprovementFacts I am totally impressed #you are doing great work
      Good luck
      🇮🇳 Jai Hind Jai Bharat🇮🇳

    • @munmunmukherjee3225
      @munmunmukherjee3225 4 года назад +2

      Ragh k bare me pura videos hai ap k

  • @M.G.R...
    @M.G.R... 2 года назад +29

    1). Aerobic Exercises ( Ex - Walking ) - 2:11
    2). Diet ( 3:31, 3:50 )
    3). Meditation
    4). Learning

  • @nitish2018
    @nitish2018 3 года назад +29

    Your manner decides your health/lifestyle
    Your health decides your mental health
    Mental health decides your memory power ....so...
    Be real, &
    Be positive....
    Your life will got change automatically...

    • @gauravinfinity_
      @gauravinfinity_ 3 года назад +2

      Sab ke sab gyaan dene aate hai comments me 😂

    • @RahulKumar-rc2ey
      @RahulKumar-rc2ey 2 года назад

      ruclips.net/channel/UCLZb4kdUUDgYM0PT7zqSpFg

  • @the_SM
    @the_SM 4 года назад +27

    Exercise
    Morning Walking
    Meditation
    Learning book
    Key of brain boosting

  • @ashishsinghthakur9676
    @ashishsinghthakur9676 4 года назад +18

    Aerobic exercise
    Meditation
    Learning that can challenge you.. Compete with yourself
    Reading writing Visulisation

  • @rupeshpoojari2208
    @rupeshpoojari2208 4 года назад +14

    Keep creating such content more people need it

  • @madparth
    @madparth 3 года назад +15

    I follow only meditation early but now I will follow all habits ♥️♥️👍👍

    • @RahulKumar-rc2ey
      @RahulKumar-rc2ey 2 года назад

      ruclips.net/channel/UCLZb4kdUUDgYM0PT7zqSpFg

  • @suyog0526
    @suyog0526 4 года назад +16

    Ur video is a catalyst. I read more than 30000 words and write at least 1000 words. (Not on whatsapp and fb, that's additional). I understood what's to be taken from this video and what's to be implemented. Thanks a million and be smiling and happy for all the moments of your life. You got a new and proud subscriber. Hope to speak or meet you soon.

    • @RahulKumar-rc2ey
      @RahulKumar-rc2ey 2 года назад

      ruclips.net/channel/UCLZb4kdUUDgYM0PT7zqSpFg

  • @pundalikwalke1590
    @pundalikwalke1590 3 года назад +137

    This is true. Last year i was doing gym and also was drinking red ginseng. My focus and concentration was high enough as compare to taday

    • @dil1245
      @dil1245 3 года назад +1

      Best quality red ginseng product available contact @9569570020

    • @jasmeenpreetsingh6905
      @jasmeenpreetsingh6905 3 года назад +10

      He told to not to do heavy gym exercises instead, do walking and light exercises

    • @AwaidhGaming
      @AwaidhGaming 3 года назад +3

      Chutiya 😂😂😂

    • @Theone.fitness
      @Theone.fitness 3 года назад +1

      Chodu 😂😂😂

    • @sachindhyanivideos6578
      @sachindhyanivideos6578 3 года назад +1

      Bhai pata chal gaya aapka dimaag mey kitna neuro ban rhaa hey 😞🤣video dubara dekho or walking start karo 🤣🤣🤣🤣

  • @Stanger_95
    @Stanger_95 3 года назад +9

    Hi, im a learner of neuroscience since 6 years, and this information of yours is completely accurate, neurons synaptogenesis ke through new synapses build kar sakte hain with the help of cytoskeletal modification also known as actin remodeling of neurons, neurogenesis is super rare in adult brain, work on developing brain synapses, which are the contact points between two neurons that help that communicate....Synaptic plasticity that is establishing more contact points thought stabilization of the cytoskeleton, this gives rise to LTP long term potentiation also known as LTM long term memory.

    • @narang__2309
      @narang__2309 3 года назад +2

      Thankyou for validating.

    • @tripathiji1535
      @tripathiji1535 2 месяца назад

      Bro why can't diffuse cerebral atrophy patient rebuild their neurons 😢😢😢😢

  • @purushottamchavhan7252
    @purushottamchavhan7252 4 года назад +10

    These video deserves million likes ❤️❤️love from Maharashtra

  • @pallavis6388
    @pallavis6388 4 года назад +112

    Now u have got a new subscriber :) too good content. All knowledgeable videos. Very very hekpful for one to overcome any kind of mental issues or to become successful in life!!!👍

  • @rahulkumarroy_
    @rahulkumarroy_ 3 года назад +5

    The Sad Truth Is That We Were Never Know This Things In Our Childhood 😔😒😔😒... But Good Thing Is That We Know This Things Now And We Can Improve It 🤗😍...

  • @funnyacts2322
    @funnyacts2322 3 года назад

    इस वीडियो के बारेमे जितना तारीफ़ किया जय कम होगा, एक्सीलेंट जानकारी

  • @mohddilshad7062
    @mohddilshad7062 10 месяцев назад +5

    ya allah tera sukr hai

  • @y.khatri77
    @y.khatri77 3 года назад +1

    सर आपका वीडियो बहुत अच्छा लगा । उसके लिए बहुत बहुत धन्यवाद।
    सर मेरी एक समस्या है मै डिस्टोनिया नामक बीमारी से पीड़ित हूं जो कि एक neurological movement disorders है। इसमें ब्रेन मासपेशियों को संकेत देना भूल जाता है या एस्ट्रिन्न कोलाइन नामक केमिकल ज्यादा रिलीज करता है ब्रेन
    इसका समाधान बताइए और ये बीमारी किस कारण से हुई है।

  • @hotspotgaming170
    @hotspotgaming170 3 года назад +18

    4:53 ..
    Number of Neurons doesn't depend on size of hippocampus..
    Yes, it is believed that bigger hippocampus means better memory until 2004 studies showed that it doesn't always depend..

  • @LSking3
    @LSking3 Месяц назад +1

    Thank you very Much ....gud knoeledge ....I Like This video .....GOD BLESS ALL OF YOU...♥️♥️...🙏🙏🙏

  • @Sahilkumar-jq2ih
    @Sahilkumar-jq2ih 2 года назад +7

    how to increase neurons in brain :
    1. do aerobic exercise like - walking.
    2. intake neurogenesis diet. like - omega 3 fatty acids and many more.
    3. do medtitation atleast 30 - 40 min (it does improve size of hipocampes in brain).
    4. do learning - the more you will learn the more you will earn/improve neurons.

  • @GauravSharma-zx6ih
    @GauravSharma-zx6ih 4 года назад +2

    Ye video dekh kr hi mere 8-10 neurons ban gaye ho gaye...kyonki ye bhi learning hi hai
    Good video

  • @saptarshidas7433
    @saptarshidas7433 2 года назад +3

    Sir we want more new videos like this so that we can gain more knowledge

  • @YashKumar-ef5go
    @YashKumar-ef5go 4 года назад +2

    Behtareen Topic with Nice Explanation. Good Job.

  • @harshaljain4992
    @harshaljain4992 4 года назад +221

    Semen retention is also of most significance..!!!

    • @aaryank9894
      @aaryank9894 4 года назад

      Yes CA baba 😋

    • @RajPatel-by3wj
      @RajPatel-by3wj 4 года назад +8

      Man semen retention kare to Women kya kare ?
      😁

    • @AniketKapse
      @AniketKapse 4 года назад +6

      @@RajPatel-by3wj nofap applies to them too.

    • @AniketKapse
      @AniketKapse 4 года назад +5

      @@RajPatel-by3wj stoping masturbation is the key. Man ho ya women.

    • @bhagabatilekhee419
      @bhagabatilekhee419 3 года назад

      J I

  • @rahulmunda9600
    @rahulmunda9600 2 года назад +1

    यह तो बहुत ही अच्छा लगता है

  • @ankitanag8038
    @ankitanag8038 4 года назад +12

    Your video really help me a lot... Thanku for this❤️

  • @Rounda4facts
    @Rounda4facts 4 месяца назад +1

    Bhai apne hamara dil jit liya ❤❤❤

  • @infoununi83
    @infoununi83 3 года назад +3

    Please confirm Which one is better to do/ focus in whole Life: meditation or neurogenesis or bhrmhachariya

  • @yogendradhole5392
    @yogendradhole5392 3 года назад +1

    Video bahot hi accha laga

  • @sangamxghimire
    @sangamxghimire 3 года назад +11

    Exercise and Meditation is best habits in life

  • @amanjangra4339
    @amanjangra4339 2 года назад +1

    Study ke liye koi medicine ya koi nutropic batao please 🙏

  • @bhumipatel6021
    @bhumipatel6021 4 года назад +10

    Amazing.. and your voice is very boost up.. which produce dopamine, serotonin etc in Lister,s mind..

  • @nileshchauhan2401
    @nileshchauhan2401 4 года назад +2

    super video hai mere bhai
    congratulations for next videos
    you are doing great job
    super super super .....

  • @amey2432
    @amey2432 4 года назад +3

    Nicely explained. Very useful video... Thanks a lot bro

  • @brandalchemyservices
    @brandalchemyservices 2 года назад +2

    This video is too much valuable in my life❤️

  • @DeepakRawat-im6fm
    @DeepakRawat-im6fm 4 года назад +51

    लाजवाब वीडियो दोस्त बिल्कुल सही है थैंक्स

  • @akashkumar0125
    @akashkumar0125 2 года назад +1

    Thanku so much for valuable information🙏

  • @sangeetamisra9083
    @sangeetamisra9083 4 года назад +16

    Sirji language development k bare me kuch bataiye.

  • @Jontyabhi141
    @Jontyabhi141 4 года назад +2

    Bahoot achha....

  • @taniyamehta5389
    @taniyamehta5389 4 года назад +3

    Knowledge wali bat btayi thank u gi

  • @kailashshah2097
    @kailashshah2097 3 года назад +1

    Aerobic exercise like running
    Meditation for 30 to 40 mins
    Learning and challenges new things in your daily life

  • @ritiksoni6469
    @ritiksoni6469 4 года назад +3

    Ara bhaiya suun ka maja a ga keep it up and post more videos like this tour work is amazing

  • @gauravsharma5393
    @gauravsharma5393 3 года назад

    Agar esi videos tranding par aane lagi fir toh India kitni jaldi superpower ban jaega.

  • @alinlamichhane991
    @alinlamichhane991 4 года назад +3

    God bless you brother. Lots of love from Nepal 🙏🙏🙏

  • @vishalkumarpandey8768
    @vishalkumarpandey8768 2 года назад +1

    Very good sir bahut sahi bol rahe ho very good

  • @raavanmlbb7741
    @raavanmlbb7741 4 года назад +10

    I need you to make video on Marijuana bro. As much as deep knowledge you can give.

  • @gaurisharma9296
    @gaurisharma9296 4 года назад +2

    Love this video 😘😘bahut hi acchi information. God bless you..itni acchi information ke liye to subscribe karna Banta hi hai.👍

  • @NaveenSingh-nx4yc
    @NaveenSingh-nx4yc 3 года назад +4

    Next video on body strength and stamina plz sir🙏🙏🙏

  • @shailansari5717
    @shailansari5717 4 года назад +1

    It's very informative video for me Thanks Bhai

  • @premat.j.2333
    @premat.j.2333 4 года назад +6

    thankyou from my heart

  • @shivdevrana6745
    @shivdevrana6745 3 года назад

    Very Nice Information.

  • @ankitraj2278
    @ankitraj2278 4 года назад +13

    First of all I would like to thank you for the video. I really liked the content and, I would really appreciate if you make a video on Image streaming.

  • @TGREAT1
    @TGREAT1 2 года назад

    Shared it to some people!

  • @tarunpilley1790
    @tarunpilley1790 3 года назад +8

    Bhai.. Editing Kaise kiye Aapne ? Woh toh 1000Likes/Subscribe deserve krte hi ho.

  • @faisalfaraz133
    @faisalfaraz133 4 года назад

    Mentos se zyada achhi aap ki baten hai jo immediately dimag ki batti jala deti hai

  • @justdoit2377
    @justdoit2377 2 года назад +3

    100% scientific information!!

  • @rowanatkinson3309
    @rowanatkinson3309 4 года назад +2

    Very nice........keep it up ,it actually works....your videos are literally great 👌

  • @siddheshchaudhari5165
    @siddheshchaudhari5165 4 года назад +4

    You are best than Facttecz, Love you bro and your knowledge.

  • @RahulSolanki369
    @RahulSolanki369 2 года назад

    Hello sir Thankyou for sharing amazing information
    When I am demotivate and that I leshrning your audio and after that my position energy come back

  • @VishalKumar-dh6tp
    @VishalKumar-dh6tp 4 года назад +57

    practice makes man perfect

  • @rajakumar1230
    @rajakumar1230 3 года назад

    Bahut bahut sukriya sir

  • @muskan_093
    @muskan_093 4 года назад +4

    *VERY GOOD AND GENUINE* *VIDEO* 😎😎😎

  • @god.gifted.feelings.7963
    @god.gifted.feelings.7963 3 года назад

    Outstanding video thanks a lot sir ,,mind k bare mein aur v bhut kuch pata chala

  • @Vastu0358
    @Vastu0358 4 года назад +3

    Sir this video so awsome 😍😍😘 and also help to how we can improve pur brain power

  • @sanjanak702
    @sanjanak702 3 года назад +1

    Excellent video brother. 👍👌

  • @o.c.d.tree.387
    @o.c.d.tree.387 4 года назад +4

    Gajab ki jankari hai.
    Bahat dhanyabad

  • @RamKumar-fk8tq
    @RamKumar-fk8tq 3 года назад +1

    Thanks you

  • @kabeer.singh69
    @kabeer.singh69 4 года назад +6

    perfect VIDEO... no nonsense..

    • @RahulKumar-rc2ey
      @RahulKumar-rc2ey 2 года назад

      ruclips.net/channel/UCLZb4kdUUDgYM0PT7zqSpFg

  • @TabadTodMotivation
    @TabadTodMotivation 4 года назад +1

    Aapke voice me kuch to baat h jo mujhe apke Channl ko Subscribe krna pada your content is really amazing

  • @sharisayed3659
    @sharisayed3659 Год назад

    Aerobic exercise (especially walking) Neurogenesis Diet, Meditation, Learning

  • @21arora
    @21arora 4 года назад +3

    What about cycling, will it also help?

  • @vikrantmishra9206
    @vikrantmishra9206 3 года назад +2

    Thankuu 🙏🙏👀

  • @tharunbalaji4281
    @tharunbalaji4281 4 года назад +5

    Thank you for wonderful stuff bro

    • @RahulKumar-rc2ey
      @RahulKumar-rc2ey 2 года назад

      ruclips.net/channel/UCLZb4kdUUDgYM0PT7zqSpFg

  • @googledev566
    @googledev566 3 года назад +2

    Please make more video on Brain knowledge....

  • @ayush5361
    @ayush5361 4 года назад +3

    Bhaiya make a video on effect of chanting Gayatri mantra on our brain...

    • @SandeepKumar-hk1lv
      @SandeepKumar-hk1lv 3 года назад +2

      Bro gayatri mantra is a meditation, a recital Meditation like omm or any word or mantra.
      So benefit same as meditation. (Remember after a while chant in mind to reach in alpha state/effortless meditative state) Keep doing

    • @ayush5361
      @ayush5361 3 года назад +2

      @@SandeepKumar-hk1lv Thank you bhaiya

  • @arhamshah3593
    @arhamshah3593 4 года назад +3

    Most informational video I have seen ever.

  • @Psimansingh
    @Psimansingh 4 года назад

    I had tried second one and that really worked. This is not joke. But it is 100% real.

  • @vodafone3732
    @vodafone3732 3 года назад +22

    8 to 7 hour sleep is highly demand for good brain power

    • @RahulKumar-rc2ey
      @RahulKumar-rc2ey 2 года назад

      ruclips.net/channel/UCLZb4kdUUDgYM0PT7zqSpFg

  • @sidharthmarwah
    @sidharthmarwah 2 года назад

    Authentic information.
    Lovely.
    👏👏👏👏👏👏👏👏

  • @shoaibmehdi884
    @shoaibmehdi884 4 года назад +53

    I think reading also play an important role in increasing neurons... Jese example dia k sbhi intelligent log kafi walk krte the same aise hi mostly intelligent log reading roz krte the...

  • @Sigma_Yt39
    @Sigma_Yt39 4 года назад

    My favourite RUclips channel
    Waiting for next video

  • @rebootme9338
    @rebootme9338 4 года назад +8

    Thank you sir for this video it will definitely changes in my life

  • @sudiptamaity2884
    @sudiptamaity2884 3 года назад +1

    Op op bro,, thanks

  • @jayantsharma2714
    @jayantsharma2714 4 года назад +5

    Sir your videos content is superb thank q

    • @RahulKumar-rc2ey
      @RahulKumar-rc2ey 2 года назад

      ruclips.net/channel/UCLZb4kdUUDgYM0PT7zqSpFg

  • @jaduimasthitv
    @jaduimasthitv 4 года назад +1

    Thank you sir

  • @micheyn
    @micheyn 4 года назад +20

    sounds like an important and interesting topic but, Is it only me?, there is no English translation, can you please provide English subtitle so I can fully understand your videos

    • @ImprovementFacts
      @ImprovementFacts  4 года назад +2

      Sure

    • @dreambig7008
      @dreambig7008 4 года назад +3

      The video says that you can increase the neurons in your brain by doing physical activities like walking, jogging and running, yoga, and working out at the gym on a daily basis. Meditation also helps in the increase of neurons because when we meditate, we stop thinking with our analytical brain and we go within our bodies through which we can change the origin of our negative and unwanted beliefs to more positive and happy ones.
      Also, reading and learning help a lot. That's what most of successful people do. Reading also helps us to engage in learning something new all the time rather than occupying our minds with something unnecessary. The more we make use of our brains and body for the things we really need, the more intelligent we can become. The brain works this way: Use or lose! So it highly recommended making good use of our brain by indulging in different activities on a daily basis. Thank you.

    • @micheyn
      @micheyn 4 года назад +1

      @@dreambig7008 many thanks, your help is much appreciated..

    • @dreambig7008
      @dreambig7008 4 года назад

      @@micheyn You're welcome

  • @abhiskekbaddu1761
    @abhiskekbaddu1761 4 года назад

    Dhanyavaad jankari ke liye.

  • @kartikpanchalkp
    @kartikpanchalkp 4 года назад +4

    Keep working hard guys. I like your videos a lot. Because of your mixed approach of both scientific and spiritual aspects to explain things more precisely.🙏🙏☺️☺️👍👍

  • @timetech2875
    @timetech2875 3 года назад

    Bro Very great video thoda thumbnail ke quality aur channel ke dp ki quality change kar you will be a great youtuber voice video editing is perfect 👍

  • @ReadWithAvnii
    @ReadWithAvnii 4 года назад +33

    Amazing content! I was searching this!

  • @youcandoit8433
    @youcandoit8433 3 года назад +1

    This is already given in the book 5 am club.

  • @20-rakeshkumar89
    @20-rakeshkumar89 4 года назад +5

    Bhai neurons kabhi divide nahi karte wo s fetal life mein jitne bante hai utne hi rehte hai. Aur uske baat jo degenrate hota hai wo dobara nahi banta

  • @kirtanprajapati1480
    @kirtanprajapati1480 2 года назад +1

    Why you are not making videos ?

  • @Dhawan-80
    @Dhawan-80 4 года назад +4

    Hello bro can u give me the pdf of this book?

  • @manojpanwar2875
    @manojpanwar2875 3 года назад

    Thanks sirjee
    🙏🙏🙏

  • @pushkarkelkar5971
    @pushkarkelkar5971 4 года назад +3

    You said aerobic exercises decreases BMP which in turn reduces the new brain cells (time 317). Then how can aerobic exercises be good for generation of new brain cells? Was it miss spoken?

    • @drshrikantdvaidyamangaon5709
      @drshrikantdvaidyamangaon5709 3 года назад

      BMP causes reduction in stem cells. Stem cells are needed for regeneration of new neurons.Aerobic exercise decrease s bmp

  • @xyzboysproblem
    @xyzboysproblem 4 года назад +2

    Bhai neuroplasticity ke bare me video banaye bhai. Hitesh shkya ke alava kisi ne nhi banai is topic par video....aap se me kafi motivated hu
    Thanks brother
    Thanks universe for i reached to your channel