CFS Recovery 1 - Kaizen

CFS Recovery - using the Kaizen strategy/technique to improve stamina over time
Kaizen book: "One Small Step Can Change Your Life" by Robert Maurer
Hardcover: tinyurl.com/Kai...
Audio book: tinyurl.com/Kai...
"Kaizen is Japanese for "improvement", "or change for the better", refers to philosophy or practices that focus upon continuous improvement"

[@VeronicaKrestow22]

*thank you* for sharing your journey, wisdom, and *triumph*, Jason! So many people suffer from CFS and what you are sharing here is a great gift!

[@Journey2recovery]

Thank-you so much Veronica, you are such an Inspirational person, I love your honesty, insight, wisdom, creativity and kindness, you rock! :)

[@Journey2recovery]

lol thank-you Jenny, it is a good movie, worth watching, the very best of luck to you with your recovery this year, you are so close to full recovery, love recovery stories, looking forward to hearing your recovery story some day soon :) much

[@ShermanTank13]

Haha perfect rocky ending. My boyfriends fav movie. I guess I should pop it in and watch it =D! I'm noticing significant improvements with my recovery time. Keep listening to recovery stories knowing it is going to be me. Maybe 7 is my lucky year!!! Like Harry Potter, my hero's journey will be 7 years :)