Resting Energy Expenditure

Ever wondered how to tailor your daily calorie intake for peak athletic performance? In this video, the Gatorade Sports Science Institute shares insights from a study measuring the resting energy expenditure in over 100 teen athletes across eight sports.
Discover the crucial importance of understanding the difference in caloric needs on rest days versus performance days and how to fuel your body optimally for both training and recovery.
Whether you're a budding athlete, a seasoned pro, or just someone looking to up their game, this knowledge is invaluable. Hit that subscribe button and stay tuned for more insights into sports science like this. #sportsnutrition

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