The Good, the Bad, and the TRUTH about Seed Oils
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- Опубликовано: 11 сен 2024
- If you've been following any nutrition pages on social media, you've seen all the negative talk about Seed Oils, or particularly a group called "The Hateful Eight" that are used for industrial cooking and food products.
The "Hateful Eight" Seed Oils are:
🛢️Canola oil (rapeseed oil)
🛢️Vegetable oil (soybean oil)
🛢️Corn oil
🛢️Sunflower oil
🛢️Safflower oil
🛢️Cottonseed Oil
🛢️Rice Bran Oil
🛢️Grapeseed Oil
These oils are demonized because of their refining process (takes out any nutritional benefit) and their high Omega- 6 content, which can cause inflammation in the body.
Inflammation is responsible for many common ailments, such as:
❌Arthritis
❌Heart disease
❌Metabolic syndrome
❌Stroke
❌Type 2 Diabetes
and more.
However, before you fear consuming these oils ever again (although I highly recommend you limit them), watch my recent talk called, "The Good, the Bad, and the TRUTH about Seed Oils".
In this talk, I discuss:
✅The crucial role of Fat in the body and which types you want to consume
✅The research behind seed oils and its validity in humans
✅Which oils are best for you to consume
and much more.
Enjoy!
PS: there's still time to sign-up for my 12-day Summer Strong Challenge, which starts August 12th!
Every day for 12 days, I'll teach you a nutrition, fitness, or mindset strategy to improve your consistency and results!
Click here to sign up, and if you register by Sunday, August 4th, I'll give you a 14-day meal plan to follow during the challenge! createmyweight...