The Good, the Bad, and the TRUTH about Seed Oils

If you've been following any nutrition pages on social media, you've seen all the negative talk about Seed Oils, or particularly a group called "The Hateful Eight" that are used for industrial cooking and food products.
The "Hateful Eight" Seed Oils are:
🛢️Canola oil (rapeseed oil)
🛢️Vegetable oil (soybean oil)
🛢️Corn oil
🛢️Sunflower oil
🛢️Safflower oil
🛢️Cottonseed Oil
🛢️Rice Bran Oil
🛢️Grapeseed Oil
These oils are demonized because of their refining process (takes out any nutritional benefit) and their high Omega- 6 content, which can cause inflammation in the body.
Inflammation is responsible for many common ailments, such as:
❌Arthritis
❌Heart disease
❌Metabolic syndrome
❌Stroke
❌Type 2 Diabetes
and more.
However, before you fear consuming these oils ever again (although I highly recommend you limit them), watch my recent talk called, "The Good, the Bad, and the TRUTH about Seed Oils".
In this talk, I discuss:
✅The crucial role of Fat in the body and which types you want to consume
✅The research behind seed oils and its validity in humans
✅Which oils are best for you to consume
and much more.
Enjoy!
PS: there's still time to sign-up for my 12-day Summer Strong Challenge, which starts August 12th!
Every day for 12 days, I'll teach you a nutrition, fitness, or mindset strategy to improve your consistency and results!
Click here to sign up, and if you register by Sunday, August 4th, I'll give you a 14-day meal plan to follow during the challenge! createmyweight...