HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥

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  • Опубликовано: 24 янв 2025
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Комментарии • 223

  • @JS-sw1wb
    @JS-sw1wb Год назад +124

    I have to learn how to cook all of these healthy dishes for my future wife.

    • @a.c528
      @a.c528 Год назад +24

      That’s cute

    • @Tracyfancy
      @Tracyfancy 3 месяца назад

      Good boy

  • @PallaviBharadwaj
    @PallaviBharadwaj Год назад +102

    I made the first one with brown rice instead of quinoa. My family asked for seconds! None of your recipes have failed me to date. So glad to see that you are posting recipes regularly now. Looking forward to more fall inspired recipes. Thank you!

  • @RueExtra-nj1mo
    @RueExtra-nj1mo 10 месяцев назад +17

    Timestamps
    1:14 - Egg Fried Quinoa
    7:21 - Creamy Chicken Pasta
    11:57 - Beef & Black Bean Chilli

    • @MrDooley45
      @MrDooley45 2 месяца назад +1

      Very helpful 😊

  • @shadyshady8523
    @shadyshady8523 Год назад +216

    Everytime i watch ur videos i just wanna run in the kitchen and cook your recipes. I luv to cook especially the way u cook. So talented. Really happy that u share with us. Thanx 👏 ❤

    • @TishWonders
      @TishWonders  Год назад +16

      Thank you so much! Appreciate your lovely words ❤️❤️❤️

    • @AnnaMarrie-SWT
      @AnnaMarrie-SWT Год назад +5

      @shadyshady8523 me too😂😂😂😂I was such a bad cook until I came across her channel

    • @elianagonzalez4695
      @elianagonzalez4695 Год назад +2

      @@TishWondersoooooooooooooooooooooooooo

    • @preciosadeana1142
      @preciosadeana1142 8 месяцев назад

      @@TishWonderswiriiri

  • @karenletourneau3640
    @karenletourneau3640 Год назад +30

    I made the pasta today, absolutely incredible, HOW does this woman take simple ingredients and turn them into such incredible meals?? I used salmon instead of chicken and red Thai pepper. loved it, thank you Tish! will be trying the quinoa dish next.

  • @AdeolaA
    @AdeolaA 11 месяцев назад +3

    I finally tried the creamy chicken recipe - I switched the chicken for prawns and used rice noodles instead of pasta and my my is it delicious. Thank you 😋

    • @TishWonders
      @TishWonders  11 месяцев назад

      Oh yessss I love that ❤️🥰

  • @mickydee1289
    @mickydee1289 4 месяца назад +2

    I have been watching RUclips Cooking channels since 2008. There were only a few with Wow factor.
    But when i see your dishes i really want to make them. And i havent seen them anywhere else like this.
    Everyone wants to make a healthy recipes channel these days ...and a lot of these cooks just throw ingredients together and drown them in peanutbutter or tahini yoghurt sauces. But what I have seen here is a great level of cooking skills.
    Just wanna say that I am really glad I found this channel :) Thanks for all the recipes and your work

  • @biggirl589
    @biggirl589 Год назад +8

    I'm such a stan of your channel. You food always looks so simple yet so delicious. Not a million steps, a million ingredients. Things I can find at the regular grocery store and can easily cook. Thank you!

    • @TishWonders
      @TishWonders  Год назад +1

      You’re so welcome ❤️❤️

  • @JayDay04
    @JayDay04 2 месяца назад +1

    Ok, so I made the second recipe! I didn't use coconut oil but i chose a lactose free cream, and changed some quantities. The chicken also had more time in the oven. It was simply amazing! I'm in love, definitely want to repeat the recipe one day! Oh yeah, i changed the scott bonnet for a bit of cayene pepper, because you can't find that other pepper where I'm from

    • @TishWonders
      @TishWonders  2 месяца назад

      Wonderful! Sounds amazing 😍

  • @dorthannalove822
    @dorthannalove822 Год назад +8

    Hi Tish, I have made all 3 of them and they are all delicious!!!! Thank you so much for sharing your gift. I have been trying to eat more healthy and you have helped me do that without feeling deprived. I actually enjoy what I am eating even more now thanks to you. Love Love Love

  • @rachaelhinds659
    @rachaelhinds659 Год назад +8

    Yes!! I was waiting for the egg fried quinoa recipe. But the other two look amazing too. Will defo be making them this week

  • @lanster00
    @lanster00 Год назад +2

    I love how you’re not shy with herbs and spices ❤❤

  • @Di-Maccio
    @Di-Maccio 11 месяцев назад

    I just made the egg fried quinoa one! My family LOVED it.... thank you :)

    • @TishWonders
      @TishWonders  11 месяцев назад

      Oh I’m so happy to hear that 🫶🏽

  • @crystalb1845
    @crystalb1845 11 месяцев назад +2

    First of all I am drooling at the intro! I'm going to buy your recipe book and try all of these!

  • @myrandaperez592
    @myrandaperez592 6 месяцев назад +1

    I literally just made the fried egg quinoa and lemme just say THANK YOU for giving me new weekly recipe 🙌🏼 it was so good and very easy to make. I cannot wait to try more recipes 💖

    • @TishWonders
      @TishWonders  6 месяцев назад +1

      I love that! Glad you enjoyed 🫶🏽💕

  • @Justinemaliquresl
    @Justinemaliquresl Год назад +3

    ur voice is so calming 💛

  • @DMSKITTLES
    @DMSKITTLES Год назад +3

    I made the cream pasta dish with dairy/cow cream. It was absolutely delicious. Great great recipe. Both me and my husband loved this. I highly recommend it!

  • @luci4087
    @luci4087 Год назад +8

    It would be nice if there were timestamps in the video separating the different dishes. Thank you for listing the measurements and ingredients in the description.

  • @GraffikGal
    @GraffikGal 7 месяцев назад

    I really love this channel. There's a lot of good cooking going on here. I have already made several of your dishes. Today I tried the pasta recipe in this video, but modified it. I added fennel seeds to the sauce and a combo of regular and Thai basil leaves near the end. I also added Bella mushrooms. I didn't use pasta, either. I used quinoa instead. It was a huge hit in my home as all of your dishes are. I'm making it with butter beans, carrots, edamame and summer squash next. I think it will be amazing.

  • @JustGNA
    @JustGNA Год назад +1

    I'm drooling watching the egg fried quinoa deff trying this recipe soon!

  • @mariafryer9623
    @mariafryer9623 11 месяцев назад

    I came here again just to comment that I made the black bean chili… and it’s my favorite chili ever now. The cinnamon was a perfect touch. I made a huge batch a month ago and froze the rest in separate portions and it’s been a life saver for when I’m tired to cook. Thank you thank you!!!❤

    • @TishWonders
      @TishWonders  11 месяцев назад

      I love that 🫶🏽 thank you for sharing ❤️

  • @jenniferkash4424
    @jenniferkash4424 Год назад +1

    your videos make me fantasize about cooking on a sunday afternoon in my dream kitchen :)

  • @nathaliegourdet592
    @nathaliegourdet592 Год назад +2

    When I first came upon your videos I thought it could not taste as good as you make it look. GIRL! I was wrong. So far I made 5 of your dishes to the tee and my tastes buds went crazy! Amazing is all I can say. Love your channel and so does my 4yrs old son who gobbles down everything. I had to buy all your cookbooks. Thank you🤎

  • @sybrelsford
    @sybrelsford Год назад +1

    Thank you for posting dairy free options!!
    I feel like it's hard to find a dairy free recipe that's not vegan so thank you for making this video!!

    • @TishWonders
      @TishWonders  Год назад

      You're so welcome! Hope you try and enjoy

  • @olive1234567899
    @olive1234567899 Год назад +1

    Just made the egg fried quinoa and it’s soooo good. Definitely gonna be a staple

    • @TishWonders
      @TishWonders  Год назад

      Oh it’s one of my favs! So happy to hear you loved it 🥰

  • @vipot5860
    @vipot5860 5 месяцев назад

    Ive been making my meals using your recipes even bought ur recipe book. And i just cooked the quinoa fried rice for my lunch tmrw, replacing prawn with chicken and zucchini with pineapple. Tasted it a lill bit and omg its so good?! So far your food combinations are the best. Looking forward to more recipes!

  • @plantmade5444
    @plantmade5444 Год назад +3

    This EGG FRIED QUINOA recipe is an absolute delight! 🍲🍳 The combination of quinoa, vibrant veggies, and flavorful spices is making my taste buds dance. Loved it!

  • @LovinBeingNatural
    @LovinBeingNatural Год назад +4

    Two vids in a week 🤗 I got so many meals to try!

  • @RetirementbyDesign26
    @RetirementbyDesign26 6 месяцев назад

    Tish! Your recipes never disappoint! I made the pasta tonight and boy did we enjoy its taste and beauty! I added a little extra seasoning using my powdered chicken bouillon and giiirrrllll yaasssss!

  • @emsss888
    @emsss888 18 дней назад

    Your recipes are so good glad I found your channel 😋

  • @JenniferKristin888
    @JenniferKristin888 9 месяцев назад +45

    For all the Americans wondering what is a courgette, it's a zucchini! 😊🩵

  • @aoife88
    @aoife88 8 месяцев назад

    Made the egg fried quinoa and the pasta . Omgg love . Making these recipes make me feel grown. Very nourishing taste meals highly recommend

  • @danielleh765
    @danielleh765 5 месяцев назад

    Wow this is a beautiful quinoa recipe thank you!!!

  • @scrane5500
    @scrane5500 Год назад

    Love these are dairy free and will make these fully plant-based as I have a family history of Cancer so need to avoid the estrogen in dairy and heme, igf-1 and BLV in meat and the lead and choline in eggs. Thanks for sharing

  • @fandomv.i.p5125
    @fandomv.i.p5125 3 месяца назад +1

    I am professional healthy video reviewer. lol Most videos & recipes I've tried from other videos are not good. Way too healthy, no taste, common folks doesn't like it at all. But your recipes are perfect for my family. Everyone can eat it. God bless you for doing this. Continue the good work.

    • @TishWonders
      @TishWonders  3 месяца назад

      lol I’m glad to hear you like the recipes 🫶🏽

    • @TishWonders
      @TishWonders  3 месяца назад

      lol I’m glad to hear you like the recipes 🫶🏽

  • @Samantha2B
    @Samantha2B 9 месяцев назад

    Great recipes! I am in love with the coconut pasta 😊

  • @thetayoung3066
    @thetayoung3066 Год назад +6

    I wish someone who really loves to cook could partner with her to open restaurants serving her recipes. What a benefit it would be to be able to have a real hoist on the foods you eat at a restaurant especially if it could be rom farm to table.

  • @mwila1879
    @mwila1879 Год назад +1

    Thank you for the upload! The recipes are so nice. I think I'll start with the last meal since I have all the ingredients at hand. That chilie beans and rice looks so easy to make.

  • @nikkiblackwell9553
    @nikkiblackwell9553 Год назад +1

    Thank you. Such great recipes, so colorful and full of veggies. Easy enough so that everyone can cook healthy meals.

  • @___laurenrene___
    @___laurenrene___ Год назад +1

    I'm totally going to cook all of them, But based on what I have in the kitchen I am going to start with the chili.

  • @oyin7937
    @oyin7937 Год назад +1

    I'm obsessed with your food. Your recipes trick me into thinking I can really cook. 😅
    Btw, can you recommend any farmer's market in North/East London?

  • @anastasiaaa4094
    @anastasiaaa4094 5 месяцев назад

    These recipes are just wow. looks so good

  • @TheNisiu
    @TheNisiu Год назад +1

    This is a tough one. Think I'll be starting with the chili. It all looks amazing as usual.

  • @Feed-My-Mind-Not-My-Ego
    @Feed-My-Mind-Not-My-Ego Год назад +1

    Thank you, Tish. It's always a joy to watch your videos. God bless.

  • @jaycee157
    @jaycee157 Год назад +1

    Love the dishes you use. Thanks for sharing.

  • @lauraberrio9948
    @lauraberrio9948 9 месяцев назад

    And by no means a fan of quinoa, but I tried your recipe and it turned out so well! Delish! Thanks a lot! Directly to my go-to list :)

    • @TishWonders
      @TishWonders  9 месяцев назад

      I’m so happy to hear that ❤️🫶🏽

  • @vickicone6355
    @vickicone6355 Год назад +1

    All of the recipes looked awesome! But the first one I will make is the Quinoa fried stir fry! Love all the ingredients listed for that recipe.

  • @jennyagustin4237
    @jennyagustin4237 7 месяцев назад

    Since the day I saw your vlog in cooking madam I start to follow you and try to cooked your receipt breakfast n dinner ..my boss absolutely salute me they love it's Soo much bec.of your they increase my salary ..then I did also Tomy boyfriend and he really loved it he always praise and happy when I cooked for both of us ....seriously ..thank you Soo much for sharing madam

  • @faizatoefy2751
    @faizatoefy2751 8 месяцев назад

    The beans chilli is a winner! Thanks from Cape Town South Africa ❤

  • @Chouquinette9
    @Chouquinette9 9 месяцев назад

    I've Just tried thé coconut and chicken pasta... It is so deliiicious !!! Thanks for sharing this with us ! I also try thé omelette with cherry tomatoes, it was a big success, my daughter and I loved it !!!

    • @TishWonders
      @TishWonders  9 месяцев назад

      Ohhh yesss! How good is it? This makes me so happy to hear ❤️

  • @bridgetteswenson52
    @bridgetteswenson52 Год назад +1

    Yum yum yum! I am going to make these! Thanks for sharing!

  • @salmaa3387
    @salmaa3387 9 месяцев назад

    I absolutely love your channel, so many diverse recipes. FYI though baharat literally translates into spices in arabic, (im Arab) so by the name itself it doesnt really hint at what type of spices it is but you mentioned the splice blend so thanks

  • @Marie_CT
    @Marie_CT 9 месяцев назад

    I eat dairy, but I love expanding my options because I’m moderating everything and it’s been a game changer for sure. ❤ Stress, more than food is by far the worse thing for my body and I’m grateful because I love dairy and gluten lol.

  • @rue8847
    @rue8847 11 месяцев назад +1

    😊😊 I'll try the quinoa one tomorrow ❤

  • @merlesampson1954
    @merlesampson1954 Год назад +1

    I am going to try the beef but with ground turkey thanks

  • @vibrantmell
    @vibrantmell Год назад +1

    Love the quality and attention to detail in your videos! 👍🏾💜Definitely must try all of these!!!!

  • @abiokpobatubo
    @abiokpobatubo Год назад +1

    I just made the last recipe which is the black bean and beef (I substituted with shrimps) and it was the bomb 🔥🔥

  • @meerkat2992
    @meerkat2992 11 месяцев назад

    Super healthy and delicious! Thank you

  • @ebo7310
    @ebo7310 Год назад

    Thank you. I'm starting to eat healthier and workout more tomorrow. I'm going to meal prep with these recipes!

  • @deigea9493
    @deigea9493 Год назад +1

    Everything looks delicious, can’t wait to make!

  • @hanahol8066
    @hanahol8066 Год назад

    wow super delicious. please make more of these videos. Maybe even simpler with fewer ingredients if possible. I love it ... keep it up

  • @Priitreatment
    @Priitreatment Год назад

    These are brilliant, can't wait to try them!

  • @ChrisScott-sv5fp
    @ChrisScott-sv5fp 12 дней назад

    Absolutely beautiful love all your videos keep up the great vibes

  • @ItsthatSammy
    @ItsthatSammy 11 месяцев назад

    I will make all of them, I really enjoyed watching this video and I just subscribed, I don't wanna miss out on future uploads.

  • @User.mario.lawrence.
    @User.mario.lawrence. Год назад

    I want to try the coconut pasta, and the chilli look delicious after you took the pot cover off. I love chilli..nice video ,so pretty...🎉

  • @ChanteShivaughn
    @ChanteShivaughn 11 месяцев назад

    ouuu this is a hard choice! I want to taste ALL of these, right now! 😋😋 I'm lovingggg your content, esp the meal preps! they're so realistic and different, not like the usual boring chicken and broccoli lol !

  • @joannaagozzino7039
    @joannaagozzino7039 Год назад

    So true, you make me want to try everything...I’ll be trying the shrimp next week, thanks! Joanna from Montreal Canada

  • @diomargy
    @diomargy Год назад

    You have a GIFT my friend! Every video looks incredibly tasty!

  • @ardenpoklar8198
    @ardenpoklar8198 8 месяцев назад

    Hi Tish awesome recipes, wish u included macros tho

  • @Chuckruu
    @Chuckruu 5 месяцев назад +1

    Will appreciate tips with your recipes about substitutions that will make it low carb for ANYONE who has high fasting insulin levels from pcos to diabetics to psychiatric patients so they can benefit from your wonderful recipes .
    The food industry has us all super carbed up and obesity fatty liver and diabetes is exploding.

  • @salibarakat6498
    @salibarakat6498 Год назад

    Just wow!! I came across your channel and immediately subscribed! Thank you this style of cooking is what I have been looking for ❤

  • @TANEEXCLUSIF
    @TANEEXCLUSIF Год назад +4

    All the dishes looked so good.... I'm definitely going to try the Creamy chicken pasta! That looks amazing!!! Thank you so much for sharing with us ❤

  • @angelinehamilton2307
    @angelinehamilton2307 Год назад

    Thank you very much, I tried the first two oh girl they were delicious, I will be trying the chilli this weekend and can’t wait….

    • @TishWonders
      @TishWonders  Год назад

      Oh la! Love that. Let me know if you enjoy the chilli ❤️

  • @Kisikeesi
    @Kisikeesi Год назад

    the chilli 🔥need a new spice blend in rotation, curry is my go to

  • @aryannaramirez8150
    @aryannaramirez8150 Год назад

    Oooo this is definitely on my meal prep menu for next week 😍😍

  • @annemahoro2731
    @annemahoro2731 Год назад

    😍😍😍 I had problems with my digestive system but after trying this Egg fried quinoa , After each meal I go to …. Thank you so much😂😂 trying this Creamy chicken pasta tonight

  • @goagray5
    @goagray5 Год назад

    These dishes look amazing. Subscribed!

  • @nursekayy.
    @nursekayy. Год назад

    I’m looking forward to making the shrimp quinoa. I’m very new to this grain and it looks so fluffy and flavorful.

  • @YHLQMDLG888
    @YHLQMDLG888 Год назад

    Another masterpiece - thank you!

  • @catslifestyle4156
    @catslifestyle4156 11 месяцев назад

    Man they all looks amazing

  • @TheCelestialhealer
    @TheCelestialhealer 9 месяцев назад

    Oh my, I am leaving comments at every video (😂😂) just blows my mind how creative you are with everyday ingredients!!!

  • @marie34K
    @marie34K Год назад +1

    My children are coming for lunch on Saturday , I'll cook your egg fried quinoa...yummy for sure .😊thanks for sharing your recipes 😊

  • @iamchelsearanea2373
    @iamchelsearanea2373 Год назад

    definitely going to try these !!!!!!

  • @allisonbreanne8200
    @allisonbreanne8200 Год назад

    definitely trying the beef chili! love your videos, thank you!🤍

  • @garlicgirl3149
    @garlicgirl3149 6 месяцев назад

    Shrimp fried Quinoa!!!

  • @kayfurrrr
    @kayfurrrr Год назад

    Can't wait to make that quinoa dish!!

  • @anytayatyta
    @anytayatyta Год назад

    I am using your ebook! Love everything you do!

  • @dominikastrauss5208
    @dominikastrauss5208 Год назад

    Phenomenal job, I am super excited to actually try all of the recipes in my kitchen 😊 Sending love from London ❤️

  • @laylamaria1457
    @laylamaria1457 Год назад

    Thank you for the video. May I share? I feel inspiriration and I am going to try the first recipe tomorrow 🙏 ❤

  • @emsss888
    @emsss888 18 дней назад

    Where did you get that pasta from? Looks so nice

  • @BlakeL623
    @BlakeL623 Год назад +1

    I really like the look of the creamy chicken pasta. Does something like this reheat well? I want to make this recipe for meal prep.

    • @TishWonders
      @TishWonders  Год назад +2

      Yes it’s even tastier the next day

    • @BlakeL623
      @BlakeL623 Год назад +1

      @@TishWondersThank you ☺️

  • @roxannethompson0718
    @roxannethompson0718 Год назад

    Omg!!! The coconut milk pasta 🤤🤤🤤🤤 definitely trying this

  • @robzzzzzz1
    @robzzzzzz1 Год назад +3

    If I had one postpartum wish it would be to afford you as my chef lol .. everything you make is just exactly what I want to eat

  • @coveredgirldesign5414
    @coveredgirldesign5414 Год назад

    Wow wow wow thank you for this!

  • @raejraejrae
    @raejraejrae Год назад

    YUM TISH!!!!! I can't wait to try these

  • @mariafryer9623
    @mariafryer9623 Год назад

    What are your thoughts on white rice? I eat a healthy diet (trying to be similar to yours) but I loveeeee white rice. Growing up I heard brown was better, but white tastes so much better with a curry or chili!

    • @TishWonders
      @TishWonders  Год назад +1

      I honestly love both in moderation! I defo over do it sometimes with white basmati so these days I’m balancing things out ❤

  • @suzettewilliams6283
    @suzettewilliams6283 Год назад

    Omg I just made the creamy chicken pasta…… it was delish❤️❤️❤️I will be using the coconut milk going forward..loving the small hint of sweetness of sweet on to the chili next

    • @TishWonders
      @TishWonders  Год назад

      I love that! So happy to hear you enjoyed ❤️ let me know how you get on with the chilli

  • @hotflaps5260
    @hotflaps5260 9 месяцев назад

    I love this! thank you sweetie pie

  • @sadelaurenwynter1490
    @sadelaurenwynter1490 Год назад

    All of these looked so delicious 😢 I want to make them all 😅💗

  • @merlesampson1954
    @merlesampson1954 Год назад

    And the quinoa but with rice thanks blessings