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Very nice !
Really well done video
We're happy you enjoyed it! Thanks for your comment
How do you feel after doing this breathing exercise?
i was feeling quite anxious this morning. After doing this breathing, i felt calmer.
So nice to hear this breathing exercise reduced your anxiety! We especially love doing this practice before sleep to bring the nervous system back into a parasympathetic state.
Very nice !
Really well done video
We're happy you enjoyed it! Thanks for your comment
How do you feel after doing this breathing exercise?
i was feeling quite anxious this morning. After doing this breathing, i felt calmer.
So nice to hear this breathing exercise reduced your anxiety! We especially love doing this practice before sleep to bring the nervous system back into a parasympathetic state.