Force Mechanical Tension

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[@unpughlievable7993]

Probably the most important fitness video on RUclips. Unfortunately 99% gym goers will never understand why.

[@roshans5275]

It’s because it’s not that important. They just need the oversimplified version of progressively overloading every session

[@christiankosmos]

Great stuff as always

[@aleksandar736]

This make sense.
Hypertrophy conditions:
Tension/mind muscle connection.
Progressive overload in strength/reps but also in that tension.
Water.

[@garrettcole2251]

I'm a hyperplasia guy... Fibers splitting to grow more fibers.
How:
High mechanical tension with intensity
Force reps
Reps to failure
Slower eccentric and concentrics
Loaded stretches
Eccentric isometrics

[@finchy-stronglifts1465]

I get it! Guy

[@bariglassman9595]

Great information, thanks for the awesome content!

[@BC4SelfImprovement]

I’ve been doing pump sets and chose a weight I could only do 3 reps with today for biceps just to remind myself what real force feels like and holly shit the pump is still with my 12 hours later!

[@potatocraftd6629]

think thats swelling not pump

[@treymurray4780]

Any exercises to progressively overload the sphincter?

[@matthewlahaie8202]

Personally taint presses are what’ve worked the best for me

[@phamtuan3542]

This is Gold!!!!!!!

[@lulquan4526]

Chà hiếm lắm mới gặp người việt coi mấy kênh như nyaf đấy

[@phamtuan3542]

@@lulquan4526 Kênh này ko xem phí cả đời!!! kkkk

[@ЧеловекСталь-и1ц]

4:22

[@ClenioBuilder]

👏👏👏🤜🤛

[@basha_1]

فد عربي يفهمنا

[@amirahmad2099]

كسم الحياة ذا ملخص الفيديو