Brilliant advice that ties directly into how neuroplasticity works in focusing and feeling what you want your brain to prioritize. The scale imagery is terrific.
There was a TV program many years ago where a surgeon was doing surgery without anaesthesia. he taught various relaxation techniques and had his patients keeping saliva in their mouths to influence the parasympathetic nervous system ............
in the few days I have been having panic attacks and anxiety, but this is the first time I have ever experience it and sometimes I have bad feelings but I am working on it and I try to stay in control of my emotions
So glad you saw it today Gwendoline. You can learn more about Uncover The Power Within Coaching Program here: elishagoldstein.com/uncover-the-power-within/
Brilliant advice that ties directly into how neuroplasticity works in focusing and feeling what you want your brain to prioritize. The scale imagery is terrific.
Could you add more pal? Thanks ❤
This is very interesting... Thanks 👍
Just what I needed this morning! Thank you! After sleepless night just breathe and relax! Don’t escalate the annoyance of sleeplessness!
Glad it helped!
There was a TV program many years ago where a surgeon was doing surgery without anaesthesia. he taught various relaxation techniques and had his patients keeping saliva in their mouths to influence the parasympathetic nervous system ............
in the few days I have been having panic attacks and anxiety, but this is the first time I have ever experience it and sometimes I have bad feelings but I am working on it and I try to stay in control of my emotions
I always love your little snippets of advice and enjoy hearing about the science behind why mindfulness & meditation work. Thanks!
Wonderful!
Thank you for helping people. I have your meditation on my meditation playlist. The tension in my body reduces a lot.
This is just what I needed to hear tonight. Thank you so much.
Thank you to helping people like an anxious person like me! I will gladly follow your advice and start with the trainings! It works!
Wonderful!
i pray your channel have more subs someday... thank you doc
Thank you!!! Feel free to share and spread the good word :).
Many thanks! . :D
Great video, thanks
My pleasure!
Thank you . The brain is like Siri ask it different questions.
Yes, exactly
Thank you!
You're welcome!
thank you so much
Thanks
I really need this today! I can't see how to go to the class you offer.
So glad you saw it today Gwendoline. You can learn more about Uncover The Power Within Coaching Program here: elishagoldstein.com/uncover-the-power-within/
I am calmed by books shelved by colour :-)
A sign of OCD and anxiety😂?