Adam's diet food

When it's time to get it tight again, this is what I eat - for better or worse. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com... and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain.
**SOURCES IN ORDER OF APPEARANCE**
2001 study showing the ability of strength training to raise the resting metabolic rates of everyone, but of men in particular: www.ncbi.nlm.n...
"Rocky IV": www.imdb.com/t...
"Star Trek III: The Search for Spock": www.imdb.com/t...
Star Trek TOS: "Operation - Annihilate!": www.imdb.com/t...
2018 study showing which protein powders have detectible heavy metals and other bad things: www.cleanlabel...
My vegetable soup recipe: • the SHOCKING SECRET to...