Yes indeed, blowing PRs eeeevery week! Going to try the 3/5/1 system for three cycles and see if there is any difference, im sure itll work as good if not better as the regular system
Mark has aged so much in 10 years. Let this be a lesson you can’t just crush gallons of milk and completely neglect cardio all your life and expect to age well. Strength is king but you need to take care of your health too for longevity.
No disrespect just voicing my opinion although I probably didn't need to say it. I like some nu-metal like the deftones and I like Metallica when they were being innovative but as a drummer, I tend to like music where the instruments are having a conversation not where they're fighting to see who is the loudest.
I recently got my squat up to 405. been lifting for about 3 months doing 5x5. would it be smart to switch to 3x5? workouts are getting really tough. i wanna know if this is the right move.
Id say intermediate to advanced although there is no reason a novice couldn't do it! If your new to lifting you will prob gain strength quicker than 5-3-1 allows.
well 531 has joker sets. if you are novice and progress is too slow you can still recalculate your max after each cycle based on maxes created during joker sets and push yourself faster. of course you could overdo it this way.
Eyal a powerlifter only has to squat, deadlift and bench press. Everything else they choose to do is to help increase those 3 lifts. Up to them how they achieve that
Backdrop and video camera from 1995
Microphone from 1988
intro music from 1976
Clothes from 1969
Young Mark Rippetoe looks like strong Tom Green
God bless Mark and Jim for all the great things they have done for us.
I always feel like Tim and Eric are going to show up in these.
I don't agree with the intro music.
Makin my way downtown, walking fast
That was Cannibal Corpse right?
Master comment
Gorgoroth
Certified 4 plate bench intro music
That background is what they use in every elementary school photo shoot.
wow rippetoe has aged 30 years in the last decade
19:08 "When in doubt, just squat"
Words of fucking wisdom.
phil anselmo would be proud
Is it possible to remove the mike chang ads?
two legends!!!!!!!!!!!
Mark, these video series are awesome! Thank you kindly for conducting these interviews!
Music intro makes me want to lift
Holy hell, so much T in one room.
Mark Cripletits looking like a human and not a lobster
😂
I'm loving the rainbow flower elevator music.
Join the fight against muscular atrophy! Lmao I want that shirt!
Go to our website, Anthony. We sell it.
Of course, what would a youtube be without bitching trolls. Thank you so much for helping with this worldwide problem of bitching shortages.
Nice shirt Jim!
Rip's shirt is a beauty
Love the t-shirt!
ha, true. I keep thinking Bob ross is gonna pop up and draw some happy lttle squat racks.
Lol the fuck
I appreciate the wit you possessed seven years ago when making this comment. I laughed quite a bit 😂
Great vids lots of info.
Lol,Rippetoe is a total madman, he's the best xD
Yes indeed, blowing PRs eeeevery week! Going to try the 3/5/1 system for three cycles and see if there is any difference, im sure itll work as good if not better as the regular system
oh how lovely! such delightful introduction music! :-)
21 people hate the intro music.
sounds so 80s commercialesque
Mark has aged so much in 10 years. Let this be a lesson you can’t just crush gallons of milk and completely neglect cardio all your life and expect to age well. Strength is king but you need to take care of your health too for longevity.
Probably still does
Mark seems so awkward. Can tell he didn't practice lol. I honestly wanted to here more about Jim's training. Oh well
was this video produced in 1980? haha
Yeah, why'd they not just use Jim Wendler's band's music?
You heard it here, Dave Tate owns 100 ipods!
No disrespect just voicing my opinion although I probably didn't need to say it. I like some nu-metal like the deftones and I like Metallica when they were being innovative but as a drummer, I tend to like music where the instruments are having a conversation not where they're fighting to see who is the loudest.
I recently got my squat up to 405. been lifting for about 3 months doing 5x5. would it be smart to switch to 3x5? workouts are getting really tough. i wanna know if this is the right move.
"an internet claim by a guy who wrote no books"
You asked, dude.
THAT MUSIC LMAO
Housecore Records fuck yeah
Should of used "Whiplash" by Metallica as the intro.
they didn't have metallica back then
Jim's fucking bearddddd.
haha... "...ass holes....thats what my mom calls me..." HAHAHA
the sound was recorded with a potato.
have some respect man.
chuck isnt dead...
Chuck Norris created God
Jim seems nervous.
i love all these videos ,but for asskicking powerlifting that has to be the worst intro music ever!
"...and a big bag of weed"
Chuck Norris? never heard of her.
LOL! True!
.. an internet-famous gym owner who wrote a couple of good books and trains highschool athletes?
Alright.
is 5-3-1 intermediate or advanced ?
I don't see why it should be limited to one. I'd say you can do it in both cases
It's supposed to be intermediate and above, even though it's marketed for novices as well, but it shouldn't.
Overall, it's a shit program.
crazygoat85 yeah you seem to know a lot. you're really strong.
Id say intermediate to advanced although there is no reason a novice couldn't do it! If your new to lifting you will prob gain strength quicker than 5-3-1 allows.
well 531 has joker sets. if you are novice and progress is too slow you can still recalculate your max after each cycle based on maxes created during joker sets and push yourself faster. of course you could overdo it this way.
hi,do powerliffters do olympic weightliffting?
Some powerlifters do some of the olympic lifts, but not a whole lot. A powerlifter isnt an olympic lifter, so in theory they dont need to.
DO YOU EVEN LIFT
Eyal a powerlifter only has to squat, deadlift and bench press. Everything else they choose to do is to help increase those 3 lifts. Up to them how they achieve that
Agree with everything except music tastes. Heavy metal sucks.
jesus worst opening music ever...