Multi-Hip Series 1

[@jenellmclaughlin7104]

Thank you. This was awesome!

[@ChengManChing]

This is a really nice set and you do an excellent job of demonstrating and explaining it. Am attaching a video response that martial artist's may be interested in of some complementary dynamic flexibility exercises from Bagua ace Novell Bell,

[@ChengManChing]

search for Novell Bell's -> "YIN STYLE LEG SWING EXERCISE " PT 1 (Tree Method)