How to deal w/FEAR & The Phase (Lucid Dream, OBE, Astral Projection
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- Опубликовано: 8 сен 2024
- The Phase by Michael Raduga Book Discussion Series Vid 8
#LucidExplorers #bookdiscussion @michael_raduga #supportlocal #shirt @hawaiisonly #luciddreaming #luciddream #dreams #dream #sleep #hypnagogicmeditation #hypnagogic #hypnagogia #hypnopompia #hypnopompic #lifehacks #liminaldream #liminaldreaming #wbtb #wakebacktobed #meditation #dreamrecall #experiment #tipsandtricks #realitycheck #thephase #astralprojection #obe #fear
So interesting! I’d like to know if these practices can help with mental health issues
Oh yeah for sure! There's been various studies done on it in the past but I haven't dug into them in years. One way I remember it worked though was through exposure therapy
oh and it can also work as a good motivator to help people prioritize getting more sleep
@@LucidExplorers ohhhh 😯 so exposure therapy as in the person goes into a dream state and reenacts the trauma there? And then imagines the situation going the way they would’ve liked it to?
@@justjuliajay yeah pretty much. You can also just have a straight up conversation with your subconscious interpretation of them and that can lead to some really eye opening revelations because you don't know what they're going to say or how they're going to react. On that note you can even have "conversations" with inanimate objects in the dream space as well. I'm not that knowledgeable about psychology but to me the dream space has an insane amount of potential for it. Like where else could you directly witness and interact with your subconscious. Lucid dreaming is amazing!