A Humble Request * सभी भाई और बहनों से निवेदन है की जिन Candidates का NTPC L5 में DV लिस्ट में नाम आ गया है तथा DV करवा चुके है साथ ही जिनका अन्य किसी Exams जैसे SSC CHSL MTS,SSC PHASE, Bank Exams में #Selection हो चुका है वो RRC GROUP D की PET में शामिल ना हो जिससे और Candidates की जॉब लग सके साथ ही अगर NTPC L3 और L2 का Result में भी आपके पूरे Chance हो तो Group D skip करे। RRC GROUP D में पास होने वाले Mostly वो Candidates है जिनकी कहीं भी जॉब नहीं लगी है अत PET में ना शामिल हो कर RRC GROUP D के Candidates का भला करे जिससे बाकी लोगो की भी एक जॉब लग सके Waiting List Clear होने में time लगता है। और अभी तक ये भी कन्फर्म नहीं हैं कि Group D में वेटिंग लिस्ट आएगी भी क्या । इसलिए आप तभी PET में जाएं जब तक आपका कहीं और हो नहीं सकता Selection GROUP D के अलावा। *
Sir mai ghr ja raha hun aaj sir mai niwarni bach se hun yaha jab tak ground band ha ghr pe karunga sir fir agar time raha to wapas 26 jan ke baad aunga sir ......jo aapne mere andar confidence dala ha wo adbhut ha sir aab apne aap me mai bahut jada confident feel karta hun 🙏thank you sir ...jai hind jai bharat
Mera physical 21,ko hai to kya mai dilona equa capsules pahle lekar dekh sakta hu kya sir mere per me chot and moch ka dard hai reply jaroor deejiye sir
Sir 4 January ko trial marne ke baad se jo dard hua wo aaj thik hone ka naam hi nhi le rha uske baad se hi mera practice band hai.mai aapke yha ka student hu.ankle pen hai.aur 18 alipurduar me mera PT hai kuchh btaye sir
Sar mera ghunte me dard h 17 ko pet h kya ab sari timing set lgau kya sar kyu kiya sar me last 6 ko running kiya tha time aaya 3.45 ab kya wapis timming ki jarurt h kya sar btaye plz
Sir gorakhpur ka abi aaya nhi h mai dire drie muh bnd krke nak se sasa lekr 400 metar ka 4se 5 chakkar lgata hu shi h n sir but sin pain bhut hota h aage per bdne nhi deta h please reply dijiyega sir
Sir adi ke paas bahot dard h chale me dikkat ho rahi h to dod kese payenge mera time thik tha par 4 din se practice me bilkul nahi h 21 ko h kya kare vaha dod payenge ya nahi koi upay bataiye sir
mera average time 4:30+ aa raha tha to maine one week pehle 100 percent effort diya to agle din hi mera time 4:18 aya, fir 4:16 , 4:13 and last me 4:10 aya. lekin iske baad almost one week ho gya he mera ghutno or thigh me itna dard he ki one week se running nehi kar pa raha hu ghar par totally rest lene me majbur ho gya u. can anyone suggest me what shall i do?
Sir mere par k mass phat gy h jisse 1 Jan s running puri Tarah s bnd h Aur mera physical 20 Jan ko jabalpur m h smz nhi aa rh Abhi KY kru . Running jb 1 Jan ko di tb 4:32 time aaya tha tb s bnd hi h. Ab kru running y nhi smz nhi aa rh.
Sir mera time 3:55 -4:05 tk aata tha road pr mere ankle or shin pain ho rha h kl se or aaj meri running 4:29 me aayi h bavjood pain ke bhi mene running kri h aaj kya mujhe rest krni chahiye ya rest kru mera 18 ko pet h jaipur se aapka anath student plz suggest me sir 🙏🙏🙏🙏
Sir mera gorakhpur zone se hai aur mera 79 no h, mera 24 age hai, maine kbhi running nhi ki h pr daily walk krta hu mujhe physical clear krna hai pr running krte waqt 300 meter ke bad sans foolne lg rha hai aur sharir rukne ko khne lg rha hai aur mushkil se 400 se 500 m ke bad bilkul thak ja rh hu aur running nhi ho pa rha hai sir please btaye kya kare sir bhut meherbani rhegi🙏
Bhai 4 5 km pehle halka halka doro 4 5 din phir 3 km halka running karana phir ek hafte 10 din baad phir ek pura 1 km trial leke dekhna. 10 din me 1km running karna aa jayega
Mai 32 ka hun lakin himmat kar rakha hun 4.50 ke aas pas aa raha hun knee problem hai mind free hokar rest kar raha hun 18 ke pet hai lakin umeed hai aap to chhote hai bhai koshish kro positive socho
A Humble Request
* सभी भाई और बहनों से निवेदन है की जिन Candidates का NTPC L5 में DV लिस्ट में नाम आ गया है तथा DV करवा चुके है साथ ही जिनका अन्य किसी Exams जैसे SSC CHSL MTS,SSC PHASE, Bank Exams में #Selection हो चुका है वो RRC GROUP D की PET में शामिल ना हो जिससे और Candidates की जॉब लग सके
साथ ही अगर NTPC L3 और L2 का Result में भी आपके पूरे Chance हो तो Group D skip करे।
RRC GROUP D में पास होने वाले Mostly वो Candidates है जिनकी कहीं भी जॉब नहीं लगी है अत PET में ना शामिल हो कर RRC GROUP D के Candidates का भला करे जिससे बाकी लोगो की भी एक जॉब लग सके
Waiting List Clear होने में time लगता है। और अभी तक ये भी कन्फर्म नहीं हैं कि Group D में वेटिंग लिस्ट आएगी भी क्या । इसलिए आप तभी PET में जाएं जब तक आपका कहीं और हो नहीं सकता Selection GROUP D के अलावा। *
thanks sir aapka video dekh kr or taiyari kr ke 3:46 me running complete kiya hu sir practice me minimum 3.55 laga tha patna se
🙏🙏
Sir mai ghr ja raha hun aaj sir mai niwarni bach se hun yaha jab tak ground band ha ghr pe karunga sir fir agar time raha to wapas 26 jan ke baad aunga sir ......jo aapne mere andar confidence dala ha wo adbhut ha sir aab apne aap me mai bahut jada confident feel karta hun 🙏thank you sir ...jai hind jai bharat
Aap student k liye bahut mehnat karte hai sir
Ap bahut motivate kar dete haj ground me
Sir mai rrc bhubaneswar zone se hun...mera physical aj ho gaya ...apka inspiration and training se .. thank you sir 🙏💐🥰
वहा कितने समय में आपका हुआ,,प्रैक्टिस में कितना लगता था समय
Mera physical 21,ko hai to kya mai dilona equa capsules pahle lekar dekh sakta hu kya sir mere per me chot and moch ka dard hai reply jaroor deejiye sir
Sir aapki video dekhne ke bad Josh and junun badh jata hai🙏🙏🙏🙏🙏
Sir mere pair me moch hai running nhi kr pa rha 17 ko running hai
Allahabad zone se kya medical lgakr dete extend krwa sakte h plz bataye
Dilona equaaa medicine name jo sir bta rhe hai
Sir injection kaha pe lagana h
Back me ya nas me
Sir injection use karke
Red bull or chocklet khaa sakte hai kyaa PlZ reply 🙏sir
Sir 4 January ko trial marne ke baad se jo dard hua wo aaj thik hone ka naam hi nhi le rha uske baad se hi mera practice band hai.mai aapke yha ka student hu.ankle pen hai.aur 18 alipurduar me mera PT hai kuchh btaye sir
Kaha ho call me
I have one question
Koi dusre sate physical me gaya h waha pe injection kaise lega . Koi Dr. Ni milega waha . U hi jaha tha kisi se v lega kya
Sir ghutane me bahut dard h ghutna weight nhi le rha h .... kya kru
Sir ji mere knee me dard h 21 ko pet h rest me hu aur dard bad gya h kya karu smj me nhi aa rha h ...bhut prbm h sir jii...
Knee cap use nhi kr rhe ho kya ??
Sar mera ghunte me dard h 17 ko pet h kya ab sari timing set lgau kya sar kyu kiya sar me last 6 ko running kiya tha time aaya 3.45 ab kya wapis timming ki jarurt h kya sar btaye plz
Sir mera pet 18 ko hai...Aur mera time 5min aa rha hai....Mujhe 4 dino se bahut bukhar ho rha hai..Dva le rha hu....Time kaise kam kru....
Bhaiya bukhar Kam ho jaye ga ...app aaayei ye aap ka jarur clear hoga
Sir mere. Dono ghutno me bahut drd hota h race nhi lgti bahut drd hota h sir 21 ko physical hota h
Same problem Bhai .Mera bhi 21ko Chennai me hai
Sir kal 10 jan ko jis ladke ki running me death ho gy thi uska kya reason ho sakta hai
Aapki charan sparsh kar rahe hai sir
Sir jo dawai 5:32 pr batai samajh nahi aa rahi
Capsule ka name kya btaya sir apne
Sir gorakhpur ka abi aaya nhi h mai dire drie muh bnd krke nak se sasa lekr 400 metar ka 4se 5 chakkar lgata hu shi h n sir but sin pain bhut hota h aage per bdne nhi deta h please reply dijiyega sir
Sir aapki video sunke kaafi good 👍 lagta h thanks sir
Sir mere right leg ke thigh ka nus khich gya h ab to chalna bhi ni ho rha pain killer se bhi koi fark ni pad rha 18 ko pet h smjh ni aa rha kya karu
Neurokind gold ka injection lgwao thk ho jayega
Sir adi ke paas bahot dard h chale me dikkat ho rahi h to dod kese payenge mera time thik tha par 4 din se practice me bilkul nahi h 21 ko h kya kare vaha dod payenge ya nahi koi upay bataiye sir
Medicine comment kr dijiye..
Jay hind sir
Running complete kr k aapse bate krunga 20 ko hai ajni nagpur
Sir dawa ka naam kya bataye? Thik se sunai nahi de raha. Aur wo injection hai ya tablet?
Kaun sa dawa bole hai sir
Joined Marcos academy,
Sir pe bharosa kia hai niraash nahi hone denge sir
🙏 sir
Kaun injection bolo smjh nhi aa rha hai plzz, btaeye
Dilona aqua
Sir saans 400-500 meter me ful ja rha hai.. kya kare
Medicine ka nam kya hai sir thik se sunai nehin diya
Mujhe v sunai nhi diya pta chlega to btaiaga
Sir koi pain relief ka lea tablet h ka please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Zerodol p
Diolenaequa medicine ka naam bole kya....?
Sir mere dono ghutno me bahut tez dard ho rha h plese koi ilaz bataye sir wrna me phyisical dene nhi Jaa paa ungha
Sir घुटने के लिगामेंट में खिंचाव आ गया दर्द बहुत हो रहा है, 17 ko PET ha kya karu
Vevron le lo bhai
Bhai mere me bhi bhut jayda ..10 din bed rest kiya aram hua aaj phr practice phr drd karne lga..kre smaj nhi aa rha
@@jumping_BOY bhai manay to Jaipur SMS may dikha liya but bilkul bhi aaram nahi ha
Dilono acva injection
Bhai shab meri baat mano kisi pass mt jao...30 min garam pani se sikai krke...lal tel ki malish karvao dusre pe dba ke
Sir pet ke kitne din pahle running chor de plzz reply
mera average time 4:30+ aa raha tha to maine one week pehle 100 percent effort diya to agle din hi mera time 4:18 aya, fir 4:16 , 4:13 and last me 4:10 aya. lekin iske baad almost one week ho gya he mera ghutno or thigh me itna dard he ki one week se running nehi kar pa raha hu ghar par totally rest lene me majbur ho gya u. can anyone suggest me what shall i do?
Kolkata wala ke liye kitna km long running kare daily gurujee
Sir ghutne mei bahut jyada dard h chalna bhi muskil hai 17 ko physical h kya karu koi medicine bataye sir
Sloan balm lagao
Etoshin 90 tablet le
Bhai same problem
Same haal mera hai
Same problem hai Bhai
Injection ka nam mention kr dijiye 🙏❣️
Dialona equa
Rasgulla kesa khana h ras wala ya sukha please tell me
Sir mere par k mass phat gy h jisse 1 Jan s running puri Tarah s bnd h Aur mera physical 20 Jan ko jabalpur m h smz nhi aa rh Abhi KY kru . Running jb 1 Jan ko di tb 4:32 time aaya tha tb s bnd hi h. Ab kru running y nhi smz nhi aa rh.
केवल पैर को चालू रखे और उसी दिन पूरी dam ke sath दौड़ना
@@GOLUKUMAR-og2wp thoda bahut cl lu KY normal
Same problem same zone
Halki halki running karte raho
@@gyanendramishra3059 kb h Bhai tumhra tumhri timing aa rhi nhi KY jb running kr rhe The jb .
Sir pain ke capsule ka kya name btaya apne samjh nhi aaya
Madhnised ke kab hoga sir exam
Dawai ka name comment me btaiye... Clear sunai nhi diya hai 🙏🙏🙏
Are oxalgin kha lo bhai 4 hour tak kahin bhi dard nhi hoga
मध्य निषेध का एग्जाम कब होगा सर।
Sir injection ka spelling pin kre please
Ab apka training kaha ho raha h Sir Ji Gandhi maithan to band h
Sir Mera edi&ankle me pain hai kya karu sir please reply sir je
Same
5-6 din s rest hu fir bhi sahi nhi hua
Same here ....12 days se rest pe hu ab thoda aaram h
Sir ne kaun si dawa bataye hai bhai
Redbul pee sakte hai kya
Nhi
@@marcosdefenceacademypatna427 kyo sir
Kal main pura speed me daura to dard aa gaya to aj rest kiya aaram h, 19 ko daur h 6 bhej hi
Kinch k kitna meter ka running kre ki jb tk nhi thakte h tb tk
Tablet ka nam kya hai ?
Dwa ka kya name btaye the sir comment box me pin kr digiye n plz sir 🙏🙏🙏🙏🙏🙏
Dialona equa
Sir dilona equa tablet nhi ata h kya plz reply sir ji
Sir thva kon sa haa
Sir dabai ka nam kya bole?
Dialona equa
@@marcosdefenceacademypatna427 bohut bohut thnk u sir
Sir apne aap se laga skte hai dilona aur kaha pe lagaye body me
Dawa ka name kya bataya aapne sir?
koi injection ka name shi se likh do video me name clear ni hua please
Dialona equa
@@marcosdefenceacademypatna427 thanks
Kon si medicine hai
Vah cmment karake bata dijiye sir 🙏🙏🙏🙏
Sir kya Deca durabolin injection lena chahiye
Diolena kha p Lena h ,Sir jha drd h vha?
Sir running se kitne der pahale rasgulla khaye
3 घंटे पहले
Bahi hua h yr hamare sath 20 ka pet h 10 ko puri jaan lga k Marne k bad aur mar Li usse per me dard h sahi ni hua 2 din ho gye
Sir pindaliyo me bhut dard ho rha kya kru
Medician ka name kya hai sir please comment kariye sir
Are oxalgin kha lo bhai 4 hour tak kahin bhi dard nhi hoga
@@Vishal-jy8uk wha running mein medical mein koi problem toh nhi hogi
@@SRADHIKA495 are nhi bhai .. mai to pre workout bhi lekr running krunga wahn koi jaanch nhi hoti
@@Vishal-jy8uk yeh medicine aap use kiye ho ...mai ladki hu koi problem toh nhi yeh medicine lene se... vevoron sr 100 kha skte kisi ne bataya tha
Tables konsi lene he
Sir mere bahut sin pen h m kya kru mera 16 m h
Kon si dawa bole aap ..??
Sir Medicine ka name please comment kar dijiye, voice me clear nhi sunay deta h
Voveran
बहुत - बहुत धन्यवाद सर।
Bahali bahali bahali.....Sab ban jao bahubali 🏋️🏋️🏋️🏋️🏋️💪💪💪💪👍👍
What is the name of the medicine?
Bhai doctor se contact karo thoda mahnga padega pr accha rahega
Sir mera time 3:55 -4:05 tk aata tha road pr mere ankle or shin pain ho rha h kl se or aaj meri running 4:29 me aayi h bavjood pain ke bhi mene running kri h aaj kya mujhe rest krni chahiye ya rest kru mera 18 ko pet h jaipur se aapka anath student plz suggest me sir 🙏🙏🙏🙏
Bhai age dard h to running to stay kr do same problem mujhe bhi h mera bhi 18 ko hai maine bhi stay kr diya h
@@gunjanshivam3788 achha bhai koi medicine jo aap use kr rhe ho aap kha se ho I mean which zone
Mumbai
Tel se malis kariye or haram pani se dhoiye acche se
Darad km huaa bhai aaram karne se
Plasese dava na name bata dijiye
Sir mera 1feb ko hai to abhi long running kre ki na
Hubli ka kb hoga
Tablet btao sir yh to injection h
Knee pain ke liye dawai bataiye sir
Pranam Sir from up Jaunpur district
Which village
Kya naam injection ka smj nhi aaya koi bta skta h kya?!!!
Sir injection lenge kese us din .....injection kon lgayega
Kya name h sir tablet ka 🙏
Kitne mg ka sir
Sir mera gorakhpur zone se hai aur mera 79 no h, mera 24 age hai, maine kbhi running nhi ki h pr daily walk krta hu mujhe physical clear krna hai pr running krte waqt 300 meter ke bad sans foolne lg rha hai aur sharir rukne ko khne lg rha hai aur mushkil se 400 se 500 m ke bad bilkul thak ja rh hu aur running nhi ho pa rha hai sir please btaye kya kare sir bhut meherbani rhegi🙏
Ab nahi hoga
Bhai 4 5 km pehle halka halka doro 4 5 din phir 3 km halka running karana phir ek hafte 10 din baad phir ek pura 1 km trial leke dekhna. 10 din me 1km running karna aa jayega
Mai 32 ka hun lakin himmat kar rakha hun 4.50 ke aas pas aa raha hun knee problem hai mind free hokar rest kar raha hun 18 ke pet hai lakin umeed hai aap to chhote hai bhai koshish kro positive socho
Gandhi maidan bnd hai , ab kha pe training kra rhe sir
Gardni baag
GARDANIBAGH BIHAR POLICE GROUND..
Gandhi maidan bnd ho gya hai ab kaha running kre.....
1 baje reporting time h ambla Cantt 21 January
Mera bhi same ambala 1 pm 21 ko...
Mera Bhi
Same ground 23 ko ambala
कितने मीटर का ट्रैक h कोई बता सकता हैं अंबाला का
@@sarswaltiger8177 400 MTR tha mai gya tha... Mere ghar se 4-5 km hi dur hai ye ground
Sans fulne ka plz my weight High.
Kuch bhi le lo practice nhi h to nhi hoga. Only practice
Gorakhpur ke liye workout schedule do
Group d liye jan nikalne bol rhe sir
Agr ghutne me dard me hai to daude ki aram kre mere physical 18 ko hai
Daudo Bhai. Ek o din band karoge to aur jaam kar dega
Sir heel me pain ho raha hai bahut jyada 😭😭😭
Mera b ye he problem hai
Dard ke liye kon sa injection bole sir
Dilona aqua