Since you sleep only for 3 to 3.5 hours in a day, do you feel lightheaded, drowsy & dizzy? -Dr Zakir
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- Опубликовано: 4 окт 2024
- Since you sleep only for 3 to 3.5 hours in a day, do you feel lightheaded, drowsy & dizzy? How do you overcome it?
Live Q&A by Dr Zakir Naik
LRDDZ3-QA7
#Sleep #3 #3.5 #Hours #Day #Feel #Lightheaded #Drowsy #Dizzy #Overcome
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Sleeping for Just 3-3.5 hrs is clearly the sign that Allah SWT has blessed him. May Allah bless all of us.
Ameen
Praise The lord and Jesus. Amen
@@jpl8353 sorry his human. Even if I was a Christian I would worship God like Jesus did. Thanks not do thanks for the advice.
Ameen
Ameen ya rabb
Yessss we're so lucky having this man among us. Love and respect from Bangladesh 🇧🇩
Thank you Zakir sir for answering my question
How did you message to him?
O lucky and plz give ans to benshy
How did u ans him
How did u qs him
@@25benshishareef84 you can whatsapp zakir sir his number is given in ask zakir naik season 2 video
I follow the Sunnah of the prophet peace be upon him, Sleep after Ishaa, and Wake up before Fajr, and Alhamdullilah I spend the rest of the day energetic, Indeed it is a blessing for us Muslims to sleep 3.5-4 hours a night and yet function as if we slept 8 hours, the difference is that we win extra hours that we can use to our own benefits 💚
@Wasima Labiba I do sleep after lunch for 10-15 minutes, just a nap but it is powerful and energizing
Yes, it's sunnah to sleep in the afternoon
Say wallahi
@@No-Clipper.21rd its not in afternoon its before duhr
It all depends on one's passion & mindset. A person would still feel lazy and sleepy after sleeping 8 hrs if they have no higher purpose and goal in life. But a Muslim strives to earn's Allah's love and pleasure. The fire of love is sufficient to keep one awake and sleep less.
absolutely
Woah!!!
That fire of love is a breeze that Allah blesses one's heart with, its a light breeze from Jannah. May Allah guide us all to that accomplishment. My recent research of the neurons that are found in the heart along with the mentioning of it in the Quran truly makes me happy.
Exactly
Absolutely
يَا أَيُّهَا الْمُزَّمِّلُ * قُمِ اللَّيْلَ إِلَّا قَلِيلًا * نِصْفَهُ أَوِ انْقُصْ مِنْهُ قَلِيلًا *
Some scholars indicated that, sleeping after the Eshaa and between 1:00am equalls almost more than eight hours. And that is what most of prophets AS and people in Salef did use.
I personally tried this the results were amusing. I slept around 9: 00pm and got up around 2:00am like I have slept a whole night. So let's keep sleeping early hours of the night instead of late hours it has more Barakah.
Allah knows the best.
when i was footballer at my young age i sleep at least 8-11hrs, but today in my adulthood life, i sleep for like 4-6hrs and work for about 9hrs. the sleep you need depend on what activity you doing
don't you feel dizzy??
Don't you feel dizzy?
Don’t you feel dizzy?
I slept for 4 hours 2 days in a row, the third day I slept for 12 hours hahaha
Lol
Compensation 😂
lol same
Legend
This work only does by legends......i think u r
I wish I also get this kind of blessings from Allah like Dr Zakir Naik got
Ing Sha Allah
In Futures, I will sleep average 3.5 hours per day as soon as possible. Allah, please give me energy. Ameen 😊
Such wisdom. Masha’Allah tabarklah Allah Akbar. May Allah preserve you Ameen JazakAllah Khayran
Jazakallahu Khairan. Allah Promised to protect his servants Ya Sheikh Dr. Zakir Naik much love from a Brother in Nigeria May Allah continues to bless and protect you amin
How lucky we are Dr. Naik. Thank you.
How lucky you are when you become jihadi after brain wash
@@Vky915 niceeee
Alhamdulillah
So trueeee
@@Vky915 what is the meaning of "jihadi", brother?
@@Vky915 why did u become a jihadi?
Allah give you jazayakhair and give us the knowledge you have to us.
My work requires me to sleep for less than 4 hour. It’s honestly burning me out. So on days I get a break, I’d pay back the time. I feel like it’s not healthy for my brain. But I don’t have a choice. It’s a life I have chosen. May Allah give everyone strength and patience to live everyday. May I be reminded by Allah’s mercy everyday of my life
Salam aleikom. What time do you go to sleep and what time do you wake up?
Be positive
May Allah make it easy for you.
Thank you sir..... lots of love from Kashmir ♥️💕💓
Allah aap Kashmiris ke leye aasani kare Aur aap logon ke shahidoo ko Jannat Al Firdaus Al Aa'la aata farmaye
Ameen Ya Rabul Aala'min
Masha Allah Shaikh, may Allah bless you with much more wisdom and health.
How many hours do we need to sleep
Its beautiful enough to imagine when people have a simple conversation based on Quran
may Allah bless and have mercy on the brother who have asked this question!
Jazakumullahu Khairan wa ahsanul jaza fiddunya wal aakhirah
My whole day is dull if I dont sleep atleast 8 hours...
Kahan se aya he tu?
الحمد لله الذي هداك لهذا. اللهم ثبتنا على دينك🤲🏻
Subhanallah... May Allah Our Malik accept your hardwork and devotion Sir
And may my Malik grant us also as hard worker and achiever...
Allahu Akbar.. Allahumma Ameen❤️
I am from Bangladesh. God bless you ; dear sir.
I can only sleep 6 hours and never feel tired. I feel worse when sleeping more.
Same here
mohamed abdullah Look up sleep restriction therapy. Really helped my insomnia and right now I only need 5-6 hours of sleep. Any more and I’m tired
It is normal, please don't use only. It is incorrect sleeping 8 hours is not normal. They just get used to do. I sleep around 5-6 hours. Sometimes more, sometimes less. Important, you shoul sleep from 12 am to 3 am. Nothing will happen and you will get used to do it.
Assalamualaikum.. your wrong.. just coz one person can sleep less that doesn’t means others can as well and function properly.. it really depends on individuals..
@@Younis1446 Assalomu aleykum it is enough time, just sleep earlier, if u sleep at 10 pm, you can get up at 3 or 4, max at 5. bur if u sleep at 1 am, you will get up 8 or 9 maybe 10. It is depond on time u sleep
If its ramadan, sleeping less is okay maybe, but you should keep your sleep , a sleep of quality.
Brother dr naik I heard lack of sleep has serious issues including huge increased risk of heart disease, be careful brother ❤️
Zakir Naik is quite healthy for his age Alhamdulillah
It’s more a blessing for Allah to have this ability. He did say 0.000000...% are able to sustain this sleeping pattern.
If you are sleepy then sleep. What will you do if you do not need sleep. I sleep less than 3 hours. Actually it is a symptom of demon possession. The energy from the demon keep you awake.
^ give Islamic reference to your claim. You can't make things up.
@@kingfisher1109 I don't think that's really true...
Subhan Allah Shiekh
Barakallah fee i'lmika wa 'amalika.
Qailullah (daytime nap) is a good thing to do if you lack sleep.
Same here dr I Also dont feel any dossiness or laziness i can sleep only for 4-5hrs a day i cant sleep anymore because of this i was very worried but now im satisfied
5-6 hrs is my ideal sleep amount, any more or less and I feel groggy throughout the day.
Lots of love from Bangladesh.
May Allah protect you from the wicked politicians of India.
Ameen brother
May allah protect india from muslims
NIGHT GUY lol good one
@@nightguy1262 may allah protect us form Hindus
@@Pain990 then pls get out of india.
It was known as hindustan and hindurashtra......and it will be a hindurashtra
Different people are different.
SubhanAllah
❤️😊❤️ Ma_Sha_Allah ❤️😊❤️
I am going to train my self to do that
3:45 don't compete with our Dr Zakir Naik.,Ma'am 😂.
May Allah bless u and ur family may Allah Protect u & ur loved ones ♡
right bro😂
May Allah bless you Sir
And here, people are like me who sleep for 7-11 hours 🤦🏽♂️
Me too..😴😔
He is befooling innocent muslims...........open your eyes
naughtyUphillboy what are u talking about.
Yep 👍
10 hours 🖐
AsSalamualaikum...we LOVE you Dr. Naik.
I sleep 4,5 hours, and its ok for me. But it was difficult in the beginning 20 days
@b king No its propaganda. I work till 11 pm and wake up at 4 pm. I do 1 hr meditation. From 5.30 to 6.30 i jog for 1 hrs.Nothing is impossible from human.Don't follow this guy.
Bro, do you have any problems concerning your eyes?
@@anils1993 Bro I want to ask you too, do you have any problems concerning your eyes?
@b king i work in IT sector. Late night and product release. Working in AI health care which helps humans. Many things are there. Which is difficult to explain for low minds.
@@rovibb2128 No i don't have any problem with health. I stayed in Japan for 2years. They are very dedicated in work. It may vary person to person.
Aşşalamualaıkum Love from India Hyderabad
Very thanks Dr Zakir Naik 🙂
thanks a lot for important answer , before i hesitate more and more , but now i clear , again i thank you sir
being a student, a 6-7 hours of sleep is a wish.
Then how many hours do you sleep🥺
@@peony9772 probably 8-9hrs
Yeh exactly i wish i could operate on less hours of sleep
No need too much waste of life with that much sleep.
Thank you dr. Zakir naik for precious information we miss you so much from India
ماشاءاللہ ماشاءاللہ ماشاءاللہ 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍may allah give you long life and protection from evil eyes
Save this comment, If Allāh wills, It will benefit you in your whole life. (Specially for practicing muslims including Tahajjud)
In my opinion as I gained the knowledge, experienced & understood the methods. Sleep doesn’t depends on hours but it fully depends on the seasons of sunset, & sunrise. In winter everyone knows the night becomes longer & day shortens.
You should sleep 2 times in 24 hours. 1st at Night & the 2nd at Mid-Day. (Before Zuhr is Sunnah of the last prophet & the maximum companions).
In my country, we can Sleep 7.5 hours in winter & 6 hours in summer MAXIMUM from Ishaa to Fajr.
Just calculate, there is 1.5 hours of difference between two major changing seasons.
In Summer we have long days & we feel sleepy at noon. So we take a short nap where many research says the time of nap should be between 15 minutes to 90 minutes (1.5 hrs).
So, I will advice you to sleep 7 hours daily (including nap). How ??
If it is Summer season, Sleep 5.5 hours at night & remaining 1.5 hours at noon.
& If it is winter season, sleep 7 hours at night & also take short nap of 15 minutes at noon because there are many hadith of sleeping at noon. You’ll be rewarded deeds & it can also energize your remaining next half day.
So I try to target 7 hours+ of sleep in 24 hours. Quality Sleep.
& If you pray Tahajjud (30 minutes). Add 30 minutes extra at Noon (Nap Sleep).
Your body is Amaanah. Feed it well 🙃
Mashallah very good comment❤
I thought he was talking about sleeping 3-4 hours during the day...
I-
🤣🤣🤣🤣
Hahaha
Yes but reducing sleep is not a good step..it makes feel you drowsy ,lightheaded
D M khan
Its easy. Sleeping lesser would ruin your health. Thereby we can go to Jannat sooner.
Insha Allah. Everything has its own meaning💚
@@user-rf3gc3ix2h why don't you just drink rat poison one spoon daily , to reach Jannat even sooner ?
MashaALLAH, Alhamdulillah... its my Dream my Dear Sir Dr Zakir Naik to meet you and increase the knowledge... InshaALLAH i will, may ALLAH create Asbab Ameen..
It's best to awake and spend night by praying.
it's good to sleep in night.
It's bad to awake and doing nothing.
It's worst to awake and doing sin.
Lots of love from kashmir, India
Aww very wholesome video, today I tried sleeping only 5 - 6 hours and I had to take a 2 and a half and a hour nap after trying to study for a while
Dr. Zakir Sir i fan of your scientific approach to every matter
I invite you all to listen the Glorious Qur'an
Also from kashmir.. ❤ lots of love to zakir sir...
La ila la ha illallah
Allahuakbar
Don't forget to like
MUHAMMAD-UR-RASOOLULLAH ( SALLALLA-HU-ALAI-HI-WA-SALLAM )
Then how about Ramadan?? When should I sleep during Ramadan?
There is no God but Allah and Muhammad is the messenger of God.
Beshq
Haq
Ameen
💯💯💯💯💯
How did you determine this? Just wondering.
Mashallah zakir naik; I stay awake and do work whole day from fajr till asr and then usually take naps and rest, in between those time i again woke up for Maghreb and Ishaa and never miss those prayers, but after that I sleep all night means till 10 hours most of the time including naps and rests but u most of the time sleep till 3 to 4 hours Mashallah.
I sleep 4 hours a day and Alhamdulillah I function normally. I become abnormal when I sleep more than 7 hours lol
Brother asked a very good question.
Even though 7-8 hours is a good amount of sleep it is difficult especially with Islamic duties and work duties. After you pray Fajr, if you feel tired then sleep for an hour or an hour and a half and you might feel refreshed.
It's not the scene with everyone like if I sleep after fajar prayer (because of tired feelings)for 1 or 1.30 hour I awake more down and dizzy and feel headache and very much low I can't refresh by this habit
Buhut khoob... My Hero 😍 Love from Pakistan
Everyone is humbly invited💙💚😊
How do you guys always come comment so quickly
Love u from Kashmir
We Love U Zakir Naik Sir May Allah bless u
What advice does Dr Zakir Naik have for us Muslims in the North who have to pray Isha at 11PM and Fajr at 4 AM during Spring/Summer? How do we do our Islamic duties and not damage our bodies from lack of sleep when we have to work/study in the Morning?
I also sleep an average of 4.5 hours and always feel top fit. Should I sleep longer then I feel bad because then I miss the time and time is precious.
Thanks Sir
May Allah bless you
With anything generally your body and mind gets use to it. At the beginning it may be a struggle for some.
My favourite scholar Zakir Naik sahab Allah will make your final destination Jannatul Firdaus Ameen
I slept 10 12 hours then i started getting it down in 6 months Mashallah now i have came to 5.5 to 6 hours daily and iam now staying at this. Inshallah if for studies i need to make it 3.5 hours i will do it. Cause i know it just needs a lot of practice and time. If any one wanna do it they can its difficult in the first month but soon you'll get hang of it. Its than very easy to maintain.. Just don't give up. For me it took 6 months only cause i used to sleep 12 hours. If you sleep 6 7 hours sleeping 5 hours 4 hours would be easy to achieve in 2 months.
@b king i dont i know not everyone's body can handle it.. Specially a financially disturb person. That's why i have stopped it on 5.5 to 6 hours. Jazakallah brother👍🏻❤️
You forgot to say in sha Allah my brothrr
Masha Allah, very good answer.
Thank you 😊
Im struggling with depression , and i think alot please pray for me
May Allah (سُبْحَٰنَهُ وَتَعَٰلَىٰ) give you Shifaa’. Make it a routine to pray and read Quran daily. Recite ruqyah shariah on yourself.
Don't worry brother even i am an overthinker. Don't worry about it. Everyone is different. Jst ask Allah nd everything will be fine
Recite this dua as much as possible
:
اللهم اني اعوذ بك من الهم و الحزن و العجز و الكسل و ضلا الدين و غلبة الرجال
Allahumma inni auzubika minal hammi Wal huzni Wal ajzi Wal kasl wa zala iddain wa galabatir rijaal
I don't know the meaning properly
If the dua is too big then just recite this:
اللهم اني اعوذ بك من الهم و الحزن
Allahumma inni auzubika minal hammi Wal huzn
U will feel better in shaa Allah
Whenever I feel depressed I recite it and feel better
Fayzan Tariq
Increase your ibada whole heartedly and Sincere istiqfar . Insha Allah.
Zikr - e- qalbi is the only cure
It is always amazing to see Dr Zakir Abdul Karim Naik Sir to quote or bring his beloved wife's influence or advise on him...That's how Muslims need to engage with their wives...this is Islam...
Its not just sleep, but even diet and exercise is also very important. If you are eating clean, then you can go on and sleep less and be productive through out the day. Its all about discipline & having a routine.
MashaAllah may Allah make towards right path
I sleep 8-12 hours a day... I can't imagine to sleep less..
Oversleeping is dangerous my brother
@@zayedahmed9800 i know... But this is my weakness
Well, what I would do is that I would sleep, wake up at 5 in the morning and do isyak prayer and subr prayer. I would sleep first
Its ok ,every human body is diffrent.. 5-8 hour is for common man, but if you have some problem that doctor will recommend more sleep
@@zayedahmed9800 sleeping less than 6 hours is unhealthy
We medical students
In medical life how to cover syllabus if we sleep 6 hrs
If you think that you should decrease the time you sleep try to sleep that exact hrs for 21 days like if you want to sleep for 4hrs you have to practice it for 21 days and after that your sleep patern will be changed to it.
You might feel drowsy but you must keep it in your mind not to sleep during the day.
Sleep is not 100% free will thing. Some ppl wanted to sleep but they can't. It's in the hand of Allah. Just b please with the decree of Allah. And be active when you are awake it will eventually take away drowsiness due to less sleep, in sha Allah
Very well explained
You are boss.Love you Sir.May ALLAH BLESS EVERYONE.
thanks sir to give important information
Allah(SW) has said in the holy Quran the good people sleep less and spend most of their time on ibada #Dr Zakir zaik ❤️you from Kenya
InshaALLAH
MUSLIMS UNITE
1 UMMA
😂😂😂😂😂😂😂😂
‘Maa Shaa Allah “
Allah the Almighty has given this
gift to our Dr Zakir Naik saaheb
may Allah Almighty bless him
and us to be flowing more like our beloved prophet Muhammad pBoH
Ameeeen !! Ameeen ! Ameen ..
@2Corinthians10:5apologetics Do you understand what does Unequivocal mean? It means Clear Statement, Like Chapter الإخلاص in the Quran. Like an example would be: "Say There is Only One God and He's name is Jesus" but there is nothing of that sort my friend, You made a 35 min Video, show me the source because an Unequivocal Statement should be Clear, just a Verse, no need for 35 min, just 1 Verse, btw if You as me, even if there is a Statement (while we know there isn't), the Bible was corrupted anyways and changed throughout the years, Because if I asked you Do you believe in all the Bible Chapters, You'd say no, so What are you refuting?
😂😂😂 that's why religion makes you blind..
I also sleep 4 hours in a day..and in my opinion allah don't even exist😂😂..
@@Tech-WonDo Youtu.be/vM1Gq7NaocQ
Aameen
@@sssandhu8244 Well from a Scientific perspective I'd really like to know how can sometimes a person get away with 4 hours of sleep, especially if it's someone who trains (workout) and needs to recover, that would be interesting.
-
Are you an Aethist or Christian? I'll prove to you that He does but tell me that so I'd answer you from your perspective, Peace 💕
May Allah Ta'ala give you more strength or piousness Ameen.
Islam is the religion of Peace 🥰
Assalamualaikum Warehmatullahi Wabarakatuhu.
I'd like to say one thing what I recognised to share here cos if someone comments about it so I thought I should say something. and before I say anything I'd like to say sorry if anyone hurt by me but I don't have any intentions to hurt anyone feelings.. but I presume here somebody criticizing those who want to promote their channels so listen to me, please
we usually use many times Internet in a day for surfing and other purposes.so what would be happened if we watch these types of good channels which is related to Islam and spreading the Din-E-Islam, although may you perceive that they want to promote their channels for crowdfunding and monetizing so let it be and kindly don't criticizing our Muslims I hope you also know much better this than me.
Jazakallah khairan
Masha Allah, it's blessing to watch u sir
Its been 1yr, i am sleeping 3 to 4 hrs a day also, working in ksa
Assalamualaikum sis Anesa
@@lighttheoryllc4337 wa alaikumusalaam
@Haroon Syed i do work in long day and just got open phone at night 😆
@@haziqindia9402 ohhh only non muslim believes that, but us muslim really love and respect our prophet Muhammad sallalahu alaihi wasalam and other prophet.
@@haziqindia9402 ???,
May Allah save you from all enemies
I sleep for 10 hours and feel sleepy other 14 hours alhamdolillah.
You're like a hypocrite then
Love you Dr.
Love from #kashmir❤❤❤
I think I have a good balance, I usually sleep around 6 hours average. If need be, like for an exam, I can adjust it to 4 hours. And if I’m not doing anything in other days then I can try increase it to 7.5 hours etc
Balance is key
You yourself can do nothing! Remember that all credits goes to Allah !
May Allah bless you always Dr Zakir..I am taking a little break now from my assignments by watching RUclips and suddenly your video pops out..you talked about how important for us to get enough sleep while I just planning to not get any sleep today..what a reminder, thankyou sir😂😂😂🇲🇾🇲🇾
It's the sunnath of prophet to sleep after isha prayer and wake up for tawjjud which is actually 6 hrs of sleeing
EZZYHD, True brother good evaluation.
6 hours in the winter yh but not the summer
Owais Hussain how much in summer?
So to prophet encourages you to be sleep-deprived? Great. The damage of Islam just stacks up in every imaginable area, it seems.
@@siim605 No one said that!! Time duration bw isha and fajr is 7 hrs in summer and longer in winter! One can have required amount of sleep during this time! Only haters can put forward such pointless theories
Also was it not the sunnah of the Prophet, may peace be upon him, to also sleep after Dhuhr. So, yes he slept little during the night be also took a nap during the day, is that correct?
*Google says Einstein used to sleep for 10 hrs*
And edison used to sleep for 2.5 hours
Nikola Tesla used to sleep for 2 hours
Einstein also sometimes used to work for 3-4 days without sleeping, so it made up for it.
@@jirensays6994 lol
Mashaa Allah...
Really u r wowwww