I've gotten some health issues recently where anytime I eat anything sweet I end up with severe weakness, anxiety, full blown numbness, and vision impairment. I used to be addicted to sweets (as most people), but my symptoms have made me wake up and realize I have been slowly killing myself. It's so crazy looking around me seeing my family feeding their children sodas and candies galore. No wonder we grow up with so many health issues!
for those who keep eating sugar - I would like to thank you for your S.S. contribution - I've been spending your money for the last 20 years and will continue doing so - to bad you will never make it to the earliest age to collect your S.S - so please keep eating sugar - you'll be gone by the time your 63 LOL
I have totally eliminated sugar from my diet in every form and have come to realize that sugar is completely unnecessary and that the human body can function without it. I follow a ketogenic lifestyle and my body runs on ketones rather than glucose. I have awesome energy, I'm never hungry or crave food, I'm always alert and my cognitive abilities are amazing. Furthermore, my weight is stable and I have no joint pain whatsoever. I'm 59 years old but look like I'm in my early forties and have the energy and stamina of a guy in his twenties. Sugar is a killer. Believe it!
Yes! Congratulation to you :). I also do keto (I'm 29) and I feel really alert and smarter than before, it's amazing. I thought being tired all the time is a normal adult thing, but it is really not the case.
I have followed a 100% vegan, mostly whole food plant based diet for years now. I am in my 60's and am trim and fit. I do chin ups, weight training, hikes, and love to play Frisbee. I get glowing reports from my doctor, have never needed prescription meds on an ongoing basis. I eat lots of fruit, but no fruit juices. I do drink fruit smoothies, but avoid added sugar. I gained energy when I switched diets, and feel years younger. Sugar is bad for you. So is meat, dairy and eggs. The longest living populations eat little or no meat. Google "Blue Zones" and check out the Seventh Day Adventists who are taught to be vegetarian or vegan.
I stopped drinking sodas 30 yrs, ago, I’m older now, but healthy, not on any meds. I use honey for my teas and do eat lots of dark chocolate, recently due to aches and arm pains went to a doc, he gave me some pills that made my head hurt, toss them pills and started taking omega 3 oil capsules about 6 months now, no more arm pains. I look and feel great (dentist told me last week, I look like a 40 yr old) and i got, more energy than my kids.
@@lorebay2593 I also take (algae based) DHA supplements. My occasional joint pains basically stopped when I cut out the last of the meat (oysters and sardines) as I transitioned to a WFPB vegan diet.
I cut sugar out 14 days ago. It was a bitch for the first 7 days, but got easier each day thereafter. I lost an average of .25 lbs a day so far. I recommend it for anyone who wants to feel better.
I cut it out about 12 years ago. There are a few times I've had something with sugar, sure, but then you really notice how your body reacts. Keep it up. You won't regret it!
Jennifer Krupp Thanks for the encouragement. I'm now on day 26 and no longer give sweets a thought. They were passing ice cream bars around the table at a business meeting today and even my co-workers were supportive. "Ted doesn't eat that stuff anymore." It helps to have people supporting my commitment. My birthday comes up this month and my co-workers are planning an alternative to cake. Plus I'm watching fat fall off of my body. Nice.
Congratulations - keep up the good work - you are setting a great example that the WORLD should follow ... The healthiest things can be hard but worth it!!!
I gave up chocolate & deserts- cookies, cakes ECT for over 5 or 7 years. I was a chocolate freak but was able to give it up and ice cream too. Then afte long time started it again. I’m still a sugar addicte I know it.. didn’t loose weight either way.
who created Sugar,God of course so taken in moderation it Have to be good , or are you one of those who say it EVOLVED, Any thing doing. a ,function there have to be a brain behind it Col 1: 16 vincent Gauci Gozo Malta, Lets go to work bros and sisters
@Nibbler800 it's only been 3 days and i've done well without candy or sugary drinks but i think I ODd on carbs. I'm drinking a detox tea and will try again tomorrow. ☹
I saw sugar, in a video, being processed from cane. In places, like India, cane juice is sold on the street, but it's natural and all the nutrients are still in it. Our sugar is stripped of everything nutritious and left as a mere shadow of its former self, for our consumption. The molecular change, in its chemistry, is obviously foreign to the plant and any other sugar source anywhere! That would constitute an alien product to agriculture and us. Maybe sugar is even toxic, now that I think of it, but because it's familiar and common, like my granny and my religion, I never questioned it. I had a computer, in 2007. I performed a search on sacred names and church sponsored traditions, for the first time, since I never questioned such familiar, warm and fuzzy ceremonies and names before. The result, after seven years, was the fact that I was confronted with the evidence that my religion is satanic and the preachers, Pope, Cardinals, nuns and priests are satanists, witches and demons. The sacred names are those of Greek demon Gods, like Isis and Zeus and the plan to deceive us was intentional. We were taught to pray to demons, celebrate occult ceremonies and wear satanic symbols. The fact that our food, water and air, are being poisoned, by the government institutions and their friends at Monsanto, proves everything we were told is a lye, because the politicians and pastors know about it, but keep the subject quiet. They don't broadcast that the 15 vaccines, given to newborns, contain mercury to damage their brains, even though they're well aware of it and the medical community only uses radiation and chemotherapy, because they know they don't work; they cause cancer, but if they want to keep their jobs, we must die.
Some forms of alcohol are better than others. A *small* amount of vodka, scotch, or gin occasionally is OK for many who are on low carb diets. All the other types are higher in sugar.
Actually Alcohol has zero sugars ( Whiskey, Gin, vodka, all zero sugars ) ... Most beer contain sugar , there is a diabetic beer ( Bud select 55 very low carbs )
lynn.hazlewood lynn hazlewood - You guys are right. Thank you for correcting my error! I always appreciate when someone takes the time to point out - with civility - if I’ve made a mistake. I’m on a specific low-carb diet for gut and brain health and only those were listed as allowable, in small amounts; I jumped to the wrong conclusion, assuming it was because of sugar content. Apparently, tracking down the real reason isn’t easy, but I’ll keep looking, just for my own understanding. Thanks again and have a great weekend! 😊👍
@@altitudeiseverything3163 Thanks for responding nicely. Im Keto /low carb 2 1/2 years myself for all over health . I dont drink much at all. But I have done a lot of research on foods and drinks. Just in case I do want a drink , I know what not to have. Have a wonderful rest of this Sunday :)
GO for it, I started the journey this week, It's a struggle if those you live with are sopping it up so get them on board too. Don't forget carbohydrates are sugar so pasta, bread, potatoes and rice get a sideeye from any diabetic so take note. EAT REAL FOOD PERIOD AND AVOID ANY PROCESSED and you can reverse deadly diseases like cancer, heart disease, diabetes ect, we really ARE WHAT WE EAT...God bless and stay strong, your fleshly life depends on it. watch Netflix "Gamechangers" and "What the Health", you'll be saying WTFudge!
Bruce Schweyer ..Chocolate, ice cream, Mc Donald's , Burger King, What a wonderful way to commit suicide...Don't forget the Black Forest gateux with whipped cream.
Artificial sweeteners are poison for the brain. Stevia is the only safe sweetener alternative that I'm aware of. I use it exclusively in my coffee. Takes a little getting used to, but beats being poisoned.
*Lies* My whole family has always loved sugar and 2 of my relatives lived to be 100 and my aunt is 94 and no diseases run in our family. I eat something sweet every day and have 31 teeth so blaming sugar doesn't work !
I have a solution for you. Eat real food. The only processed thing in my house is cereal, it's the one stupid thing I allow, other than that we buy and eat real food, vegetables, fruits, grain, meats, seafoods, all real actual food, imagine that novel idea? AND, I take the time and effort to GROW things.
@@someguy2135 That's what I'm trying to do. I'm gradually phasing out sugar laden and fried foods. I'm reading and watching videos on plant based eating. Wish me luck 😁
I recommend everyone watch the documentary Fed Up if you haven’t yet. It’s by far the best doc out there on the science and negative consequences of sugar.
@@gaenorharris-obrien9934 I am 75 yrs. old and I remember Julia Child when I was a child. They didn't know as much as they do now. keep eating sugar and suffer the consequences.
EVERYTHING in moderation? Everything? Sugar, alchohol, smoking, meth, heroin... maybe when something is toxic, everything in moderation, not so good policy.
@@bobbifarrell5919 i try to manage sugar intake like this: * stopped using daily pop/"added sugar" juices/no HI FRUCTOSE anything; * Love Coca Cola but only for a treat once in a while; * same for OJ/Welch's grape j; * make own lemon/ limeade with Stevia; * no hi-sugar cereals; * stevia for my tea café; * plan my meals ahead so that I dont get too hungry bc it s then that I crave my fav candy/cookie/cake...then I binge out. In other words I plan at the grocery for access to healthy meals at home or out but I enjoy great (or sensible) ginger/ shortbread cookies at Christmas; ice cream sometimes; key lime pie; birthday cake for an occasion. No I m still here at 81 ty Jesus. My brothers /sister have heart disease. I also was very physically active until I retired two years ago.
When I learned this a few years ago I look at all these fastfood and processed food companies like they are deliberately trying to poison us. Then feel really bad when thats all you can afford sometimes. Smh
Amen. Amen. Amen! I've stopped eating sugar along time ago. I'm 71 and doctors say I look 51. They don't believe I'm 71. My blood pressure was just taken at 118/70. The doctor said what are you doing to live like this.
@Renee Tate If vegetarian and vegan diets were bad for you, why are the Loma Linda SDA's one of the longest living and healthiest on earth? One of only 5 Blue Zones. They live about ten years longer than other Californians. mayooshin.com/blue-zones-diet/
@@someguy2135 Hongkong is the biggest meat eater and having the longest life expectancy. Loma Linda and bluezones live long not due to diet but due to healthy lifestyle. No drugs, less alcohol, no tobacco, no late nights, very good community or religious activities.
So, the sugar is the biggest evil, wow, I thought I knew everything about sugar, but when i watched this video I learned things that I didn't know before, thanks sooo much for this great informative video. a big thumbs up!!!!
I started the Keto diet. I have stopped sugar for 6 weeks. I'm not hugely overweight but the weight I have is quickly dropping off. Pants I couldn't fit into 6 weeks ago I can now fit into them easily. If you start the Keto diet you will find you will start cooking real food and stay away from the microwave stuff. Look at the label. All the microwave food has carbs in it. And yes, you do have the time to cook. You will make it a priority.
Sugar is like alcohol is like cocaine.....that is to say: the pre-consumption anticipations, the during-consumption effects, the immediate post-consumption effects, and the later post-consumption cravings are all comparable. "A half's not enough; A whole one's nearly enough; But two's nowhere near enough!" Go figure.
It's never too late. You can do it. Just don't buy processed foods and sugar. When it's in your home, it's too tempting. Would an alcoholic have alcohol in their home?
I just started June 2019, gave up all sugars, I’m about all sugar-free! Best thing I’ve ever done for myself!! Just wish I’d seen this report back in 2012! I guess it’s never too late! Sugar is toxic!!!!
In 2012, I developed acute pancreatitis for the 2nd time from sugar overload and caregiver burnout. I am proof that reducing sugars and simple carbs can reduce the number of ER and medical MD visits dramatically. I was overweight and toxic, almost #200 and lost 65lbs in 4 months from severe pancreatic pain and the toxic effects of sugar and stress on my pancreas. I am alive today because I was willing to take steps to educate myself about nutrition and the benefits of real food and herbs. Thank you Dr. Gupta for getting the word out there. Unfortunately the sugar addicted professionals are working in our hospitals.
Why are people even debating about this? Probably just lazy people who don't want to give up sugar. Sure, having an ice cream once in awhile won't kill you. But that wasn't the point of this program. They said people are having too much sugar daily. And it does add up, soft drinks, sugary cereals, desserts, Some people have sugar with every meal and don't think about it. Too many processed food on the market. People should eat natural food, the way it was intended.
I have been working hard to break my addiction to sugar. It is very difficult but worth it. It has sabotaged my weight loss and I am so tired fighting fatigue constantly. I am grateful to God that this information found me when and how it did. I am fighting everyday to break free. Good luck everybody, we got this.
I read a book " natural health, sugar and the criminal mind " which was eye opening for me. I live in the town that makes m&m candy. The sugar vapor released in our town could be the root cause of crime in the past and present. It is really addictive and very hard to get off of the sugar train. In the book it talked about employees who work in a sugar environment using mass quantities of sugar to sweeten their coffee. They breath the sugar vapor and it is like eating it.
I lost 110 lbs (50kg) in 2018. Part of the diet I followed, had me stop eating candy bars and drinking soda. All of my blood work improved greatly, including my cholesterol dropping ~100 points (234 to 136).
What was the point of interviewing a sugar producer expecting him to comment on research that would destroy his livelihood? Like talking to car dealer about how we should eliminate fossil fuels or restrict emissions? Kind of demeaning Dr Gupta
@@gaenorharris-obrien9934 81 yr old don't speak like that...i find it hard to believe you are this old. Your verbiage use is from younger gens...and the fact that you have several drs you see regularly says you're not as healthy, otherwise youd not be seeing them.
@@flamingpieherman9822 Never went to the doctor when I was young (well Obstetrition.) At 81 Medicare demands annual physical; growing up in Miami requires regular dermatology exams (so far no melanoma;) vigorous exercize until mid 70's kept blood pressure/cholesterol/ arthritis in check. Many bike falls did not break any bones. Depression however has made me seriously weaker and that will be my downfall. Oh yes diet is high on vegetables and fruits in spite of long spates of neglect of 3 squares studying and playing catchup in the workforce which causes sugar craving. Raising seven kids; finishing a bachelor degree at 62 then working til you re 80 y/o does keep you out there with young people keeps me a little fresh. But you think you know better get some humility. Besides what do you care I'm a stranger for Pete's sake
john yudkin a british professor, wrote a book in the late 1960s called pure,white,and deadly, warning us of the danger's of granulated sugar, but his claims were quashed by the food industry
I told my father this 50 years ago as he was putting sugar in his iced tea.but it's still great that somebody is still trying to tell the people what we have known
I think Chinese food is a great example. I once loved beef and broccoli. Now that my fav restaurant is out of business I try it at other restaurants. It is now sweet. Why I asked? Because Americans want it was the response.
High levels of sugar in your diet feed tumor cells so they grow faster.Going on a fast before chemo makes chemo more effective at shrinking the tumors. Sugar is as addictive as cocaine.
I was taught by my " health nut" teacher in 1975 that sugar is toxic :) and he was mocked by other teachers.... THIS IS A PUBLIC HEALTH AND FINANCIAL CRISIS.
You are being an idiot just because someone tell you that sugar is bad for you then you are going to follow their advice not even knowing anything about this person what if sugar was saving your life from some virus they put out there and it was killed off by sugar you have just been played by someone you don't even know
YAHKEMA H - GET REAL AND WAKE UP .... THIS RESEARCH HAS BEEN GOING ON FOR YEARS ... DO YOUR RESEARCH BEFORE POSTING SOMETHING SO IGNORANT - I HAVE BEEN DOING MY RESEARCH FOR 20 years
This is old news, this article was printed in 1970 AWAKE magazine by JW's.... they have known this stuff for years. The “sweet tooth” of the family can be catered to without resorting to white sugar, which, according to one of England’s leading nutritionists, “is the only dietary difference that can consistently be found between persons who develop coronary heart disease and those who do not.”
Big Pharma, doctors and the food industry are all in cahoots to make us sick and keep us that way in order to control and manipulate us. I am their big disappointment because I have cut the cord. No sugar for me. I will not succumb to their agenda.
Sugar is a legal drug. It's administered to our family and friends via supermarket packaged foods, marketing and even nutritional confusion. Like any other drug, "using" or consuming too much of it is bad for you. Sugar isn't bad, too much sugar is.
whats wrong with fresh fruit or grape juice? nothing. just so long s it is not a packaged grape juice and freshly extracted from grapes it's all good. however I am guessing it is not freshly extracted
I’m 19 and I weigh 185 pounds. I rarely eat sugar, high fructose corn syrup, etc. 2 years ago, I was weighing 245. I was drinking 6 cokes a day, Ice Cream, and other candies. In total, I was probably averaging around 3500 calories a day. The proof is in the numbers. Sugar is like nicotine. It’s addictive. Get off of it!
@@rocknroll1 Yes I did, but I don't need a video to educate me about nutrition. The problem isn't the sugar in and of itself...the brain loves glucose. The lack of fibre is the problem.
@@paradisesunprincess Stop playing word games. You're giving people the impression that all sugar is good. The brain loves sugar that is natural in products like fruit, not cane sugar or refined sugar. Even fruit should be eaten in moderation.
I strongly agree with the Dr, and that's why I don't eat desserts after meals, I rather drink water after my meals🥃 sometimes only once month I drink a sugary soda drink and the same with desserts...🥤 You can have teas without no sugar...🍵
8:20 - Wrong. Cells in our bodies DO NOT need glucose to survive. To say that cells need glucose, and to say that glucose also feeds tumors makes no sense. Glucose is either good or bad for you. It can't be both. Rather, ketones are what your body produces for energy through a proper low carb and high fat diet. 9:05 - "Evolved the ability?" This was never the case! Again, ketones have always been the body's natural fuel for cells. Glucose, at the levels most people consume it, was never part of a natural diet.
+crobc1 Finally someone in the comments who knows what they're talking about! Ketones are a natural food for the body; otherwise our ancestors would have starved quickly between meals, bad weather or hunts. We don't need glucose, we can survive on a high fat/ketotic diet just fine, if not better than fine because it's slightly euphoric and a much steadier energy supply. It's the reason we're able to store fat (which we need to convert into at least slight ketosis to metabolize); even the 'med schooled' up above doesn't get it; until 150 years ago, the yearly processed sugar intake of the average person was only in the ounces; now it's in the hundreds of pounds. Our bodies were not designed to metabolize all that, and worse yet, it's in lieu of regular fruits (in season) and root vegetables (in season) which had many other nutrients in them. Sugar is poison, and it hits the brain just like cocaine does, creating a feedback loop to eat more. Add in the insulin surge and you have a metabolic nightmare. And we've known for 100 years that cancer cells can't metabolize ketones, only glucose. There's a strong hint in there that if you lower your blood glucose and raise your blood ketone levels, you'll starve the cancer cells out. Maybe 'chemo' (AKA poison) works by making the patient so sick they can't eat and THAT'S what sometimes reverses the cancer; you'll note if you're diagnosed with cancer, NOBODY ever asks you about your diet. In fact, they encourage poor you to 'eat anything you can' which usually means sugary junk. Cancer is often diagnosed by sudden rapid weight loss (the cancer cells are voracious in their multiplication). Why are all the 'miraculous' spontaneous remissions not investigated as to what those people did differently? Like asked about their diets? Medical science (lol) has a lot to answer for.
Logan your liver can produce glucose from the fat in your body, there is *zero* need to eat glucose or any sugar in your diet. It's toxic and processed in the liver the same way as ethanol.
BOTH KETONES AND GLUCOSE ARE A SUFFICIENT ENERGY FOR OUR BODY, but we don't have to consume glucose because the liver can produce all of the glucose we need, but it can't produce ketones which are a better fuel in most places but certain parts of our bodies can only run on glucose (but we don't need to eat it)
@@signalfire6 Thank you for summing it all up. This is so true. It's sad there are so many ignorant people out there who just don't get it. And even sadder that the food industry, Big Pharma and the medical community have monopolized on all of this to sicken society and profit from it. I'm happy to say that I've never allowed myself to get suckered into this trap. I'm free of sugar and KETO STRONG!
I was a nurse in the 70's and 80's. Although I did learn in school how to test for blood sugar and how to give insulin, incredibly, I NEVER HAD TO DO IT. Wow. We have a problem. And a costly one at that !! Men--150 calories of sugar daily = 9.375 teaspoons. Women-- 100 calories of sugar daily = 6.25 teaspoons. One tablespoon of catsup contains one teaspoon of sugar.
@@phishfearme2 It means the calories from carnohydrates is not the same as calories from protein, and is not the calories from fat. They each have a different effect.
My personal hero is Jack Lalanne. For those who don't know he was the first exercise guru. He Lived to be 94 and did a 3 hour workout the day before he died. He also designed most of the Nautilus equipment used in gyms and had patents in aver 20 of them. When asked how the made it to his 90's in such good health, he said that after 20 years old he never ate anything out a box, bag or processed food. Basically for 74 years he ate everything fresh. He also cut out all sugar from his diet. If you make your own, you won't get the added sugars and sodium. This is the way we all should eat.
Lol. I love the very end where it says. Go over to this page to find out where the hidden sugars are in your diet sponsored by Pfizer. LOL. You got to be kidding me.
zelen plav very smart move on your part I am the same way with fruit. They are trying to push seedless fruits on us more than ever this is all you see in the forefront of our supermarkets. You can find them in some supermarkets but you have to look around.
I was raised without cake, pie, coffee cake, cookies, ice cream, candy, sodas, popsicles, comicbooks and television. And continued that pattern the vast majority of my life. I've been in Walmart twice, Burger King once and McDonalds never. I was always very fit and energetic RIGHT up to the day I reached 65. Then my warranty ran out. Now I am extremely sick and barely able. Moral of the story?? I did a 100 dangerous things, that should have killed me around 8 separate times. Actually died on Jan 21, 1987. A different story. Moral: You never know when your luck will turn, or when you're done.
While I do agree that cutting sugar is very healthy, but I’m surprised that they are able to broadcast it since the sugar industry sponsors tv networks.
I thought this was well done and informative! Best diet or regular consumption of food; Protein, veggies and friut! Limit sugar to about 25-30 grams and carb's to 100 or so per day until you reach desired weight. 80+ percent of health is nutrition! Exercise regularly and adequate sleep-top three! Stress highly degrades the body also! Get rid of it! I am a trainer with many years of experience.
Walmart puts so many handicap parking spots up close to make it easier for the sugar addicts to get more sugar while riding their motorized carts around the store.
5:50 okay, the symptoms came within two weeks,but how long does it take that they disappear, when I quit sugar? And does it include to quit sweetners..?
The problem I have with sugar is that, it’s level in my body gets very low that I have to literally eat it to maintain balance. Since I began to eat garlic and turmeric, black pepper and apple cider tea; I have had the problem of low sugar level ( 3.5 to 4.5) wherein I had to eat sugar to up its level in my body.
I have been using sugar all my life, i was fat 5 10', 195lb and when i switched to whole plant based diet with no animal products i l went from 195 to 163 in less than 6 months, my A1C is WNL and i feel better than i have ever felt. Bottom line reduce added sugar in your food or drink but eliminate animal products and u will see the difference
I had a Grandfather who loved his sweets 🍰🥧🍭 Candy, Cakes, and A Bowl of Ice Cream🍦every night He lived to see 92 years, with 16 kids,👶🏻 14 with his 1st wife, 2 with his 2nd This is a true story, he died in 1982😢
Tommy Sier : yes but back then (pre 1995) there were no GMO foods and it was real organic sugar NOT high fructose corn syrup - which is extremely addictive and toxic as it is produced in a lab and uses mercury in the process- which cannot be completely removed. Also, I’m sure he ate additional foods that were healthy and sustained his good bacteria (microbiome). My grandpa smoked and drank and ate a lot of different foods and lived to 96- he also retired at age 55 with a pension- different time - the food was clean - trust me as a genetic engineer I know- we went to the bottom of the food chain and poisoned it!! God forgive us!
Yes, it is. I stopped eating sugar about 3 years ago and I can't recommend it to enough people. Many of my friends are addicted to sugar, but you can't make them quit.. only show it's possible and the effects it has.
Good observation. They also say "Is associated with" and rarely say "caused by". The evidence in science is always refutable but sometimes accumulates to the point of being just super convincing. Kind of like electricity. We used it long before we discovered what electrons really were. It's still a theory.
scott webber - I’ve gone the no sugar route 3 times in my life, once for 12 years. Each time went back to a standard diet, my health would slowly deteriorate, so I’ve finally accepted that I simply can’t do that. I’ve found that the only way to succeed (for me, at least) is to cut it out of the diet 100%, including hidden added sugars in bread, condiments, everything - no cheating. Yes, honey and all the rest, too! Every time I decided to cheat with a little sweet treat, the sugar cravings would immediately come back with a vengeance! Luckily, it’s much easier to find foods with no added sugars today, but it’s best to make most everything from scratch. Many people don’t “handle” sugar nearly as well as they think. Just a thought . . . 😊
I believe sugar is bad for you. I have heard this many times in the past. From many studies.The fitness expert Jack La lane said it was poison many years ogo.But some people will not cut back on it just because they like it. And also it takes will power to resist it. You have to be tough and alot of people just don't have what it takes. But this is one thing that unlike smoking which also hurts other people from the second hand smoke. Sugar only hurts the health of the person eating it.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I became diabetic in my 60's. I stopped all sugar consumption and sharply limited refined starches. The disease substantially resolved.
great.
Stop eating fat and you will be cured. It's fat make you sick not sugar.
@@TheVitalij24 sugar is a number one killer exectlly.
I've gotten some health issues recently where anytime I eat anything sweet I end up with severe weakness, anxiety, full blown numbness, and vision impairment. I used to be addicted to sweets (as most people), but my symptoms have made me wake up and realize I have been slowly killing myself. It's so crazy looking around me seeing my family feeding their children sodas and candies galore. No wonder we grow up with so many health issues!
I get a little shock Everytime i see parents buying orange juice it's killing me
Are you diabetic
for those who keep eating sugar - I would like to thank you for your S.S. contribution - I've been spending your money for the last 20 years and will continue doing so - to bad you will never make it to the earliest age to collect your S.S - so please keep eating sugar - you'll be gone by the time your 63 LOL
@@fclp67 the FDA would not allow orange juice due to the high acid content, but allow it because of traditional use.
@@robertgraham3576 😲
I have totally eliminated sugar from my diet in every form and have come to realize that sugar is completely unnecessary and that the human body can function without it.
I follow a ketogenic lifestyle and my body runs on ketones rather than glucose.
I have awesome energy, I'm never hungry or crave food, I'm always alert and my cognitive abilities are amazing. Furthermore, my weight is stable and I have no joint pain whatsoever. I'm 59 years old but look like I'm in my early forties and have the energy and stamina of a guy in his twenties.
Sugar is a killer. Believe it!
Yes! Congratulation to you :). I also do keto (I'm 29) and I feel really alert and smarter than before, it's amazing. I thought being tired all the time is a normal adult thing, but it is really not the case.
'I'm never hungry or crave food'...
This is waking me up..
I'm almost always hungry and craving food.
That's how I know it's addictive... 🤔
I have followed a 100% vegan, mostly whole food plant based diet for years now. I am in my 60's and am trim and fit. I do chin ups, weight training, hikes, and love to play Frisbee. I get glowing reports from my doctor, have never needed prescription meds on an ongoing basis. I eat lots of fruit, but no fruit juices. I do drink fruit smoothies, but avoid added sugar. I gained energy when I switched diets, and feel years younger. Sugar is bad for you. So is meat, dairy and eggs. The longest living populations eat little or no meat. Google "Blue Zones" and check out the Seventh Day Adventists who are taught to be vegetarian or vegan.
I stopped drinking sodas 30 yrs, ago, I’m older now, but healthy, not on any meds. I use honey for my teas and do eat lots of dark chocolate, recently due to aches and arm pains went to a doc, he gave me some pills that made my head hurt, toss them pills and started taking omega 3 oil capsules about 6 months now, no more arm pains. I look and feel great (dentist told me last week, I look like a 40 yr old) and i got, more energy than my kids.
@@lorebay2593 I also take (algae based) DHA supplements. My occasional joint pains basically stopped when I cut out the last of the meat (oysters and sardines) as I transitioned to a WFPB vegan diet.
I cut sugar out 14 days ago. It was a bitch for the first 7 days, but got easier each day thereafter. I lost an average of .25 lbs a day so far. I recommend it for anyone who wants to feel better.
I cut it out about 12 years ago. There are a few times I've had something with sugar, sure, but then you really notice how your body reacts. Keep it up. You won't regret it!
Jennifer Krupp Thanks for the encouragement. I'm now on day 26 and no longer give sweets a thought. They were passing ice cream bars around the table at a business meeting today and even my co-workers were supportive. "Ted doesn't eat that stuff anymore." It helps to have people supporting my commitment. My birthday comes up this month and my co-workers are planning an alternative to cake. Plus I'm watching fat fall off of my body. Nice.
honey badger Bad news, I just got fired. My employer was a candy company and they felt that I had a bad attitude. Oh well.
@@taradrake9775 its all sugar
@@amiablejak I do notice that my arthritis inflammation is worse after I have a candy bar
Sugar industry doesn't want to hear this because they would no longer profit but we will live a healthier life.
I feel so much better without sugar in my life. Sugar is so addictive. If I occasionally “slip” I feel awful physically and mentally.
Wow this is from 7 years ago. Thought it was from this year (2019). Got off the sugar train at the beginning of this year and happy I did.
Congratulations - keep up the good work - you are setting a great example that the WORLD should follow ... The healthiest things can be hard but worth it!!!
Miko Mo👏🏿👏🏿
@Markus Patients Lily's sugar free chocolate and coconut or almond flour . ( Google low carb recipes ) ...
Yes stay off that train
Markus Patients Apple sauce
I quit eating sugar almost 2 years ago and I have never felt better.
I did too. Now instead of sugar I drink a pint of Crown Royal a day. I feel a lot better now.
I gave up chocolate & deserts- cookies, cakes ECT for over 5 or 7 years. I was a chocolate freak but was able to give it up and ice cream too. Then afte long time started it again. I’m still a sugar addicte I know it.. didn’t loose weight either way.
what u what a cookie for that LOL just joking good job stay away from it
who created Sugar,God of course so taken in moderation it Have to be good , or are you one of those who say it EVOLVED, Any thing doing. a ,function there have to be a brain behind it Col 1: 16
vincent Gauci Gozo Malta, Lets go to work bros and sisters
Robert Gardea increase healthy fats. Kind of like the ketogenic diet.
Sugar should be labeled poison. I stopped eating sugar 3 years ago and feel wonderful.
Mark Hayes how did you stop eating sugar
i notice in my own life that the more sugar i consume, the worse i feel;
I agree this is a dangerous addictive drug like substance
mike rubin I totally agree!
I got so depressed watching this but I think I can try.
@Nibbler800 it's only been 3 days and i've done well without candy or sugary drinks but i think I ODd on carbs. I'm drinking a detox tea and will try again tomorrow. ☹
I saw sugar, in a video, being processed from cane. In places, like India, cane juice is sold on the street, but it's natural and all the nutrients are still in it. Our sugar is stripped of everything nutritious and left as a mere shadow of its former self, for our consumption. The molecular change, in its chemistry, is obviously foreign to the plant and any other sugar source anywhere! That would constitute an alien product to agriculture and us. Maybe sugar is even toxic, now that I think of it, but because it's familiar and common, like my granny and my religion, I never questioned it. I had a computer, in 2007. I performed a search on sacred names and church sponsored traditions, for the first time, since I never questioned such familiar, warm and fuzzy ceremonies and names before. The result, after seven years, was the fact that I was confronted with the evidence that my religion is satanic and the preachers, Pope, Cardinals, nuns and priests are satanists, witches and demons. The sacred names are those of Greek demon Gods, like Isis and Zeus and the plan to deceive us was intentional. We were taught to pray to demons, celebrate occult ceremonies and wear satanic symbols. The fact that our food, water and air, are being poisoned, by the government institutions and their friends at Monsanto, proves everything we were told is a lye, because the politicians and pastors know about it, but keep the subject quiet. They don't broadcast that the 15 vaccines, given to newborns, contain mercury to damage their brains, even though they're well aware of it and the medical community only uses radiation and chemotherapy, because they know they don't work; they cause cancer, but if they want to keep their jobs, we must die.
They don't call it a sugar high for nothing!
What people fail to realize is that alcohol is sugar. Don't just look at your food. Look at what you're drinking. Bet they won't talk against alcohol.
Actually alcohol was mentioned.
Some forms of alcohol are better than others. A *small* amount of vodka, scotch, or gin occasionally is OK for many who are on low carb diets. All the other types are higher in sugar.
Actually Alcohol has zero sugars ( Whiskey, Gin, vodka, all zero sugars ) ... Most beer contain sugar , there is a diabetic beer ( Bud select 55 very low carbs )
lynn.hazlewood lynn hazlewood - You guys are right. Thank you for correcting my error! I always appreciate when someone takes the time to point out - with civility - if I’ve made a mistake. I’m on a specific low-carb diet for gut and brain health and only those were listed as allowable, in small amounts; I jumped to the wrong conclusion, assuming it was because of sugar content. Apparently, tracking down the real reason isn’t easy, but I’ll keep looking, just for my own understanding.
Thanks again and have a great weekend! 😊👍
@@altitudeiseverything3163 Thanks for responding nicely. Im Keto /low carb 2 1/2 years myself for all over health . I dont drink much at all. But I have done a lot of research on foods and drinks. Just in case I do want a drink , I know what not to have.
Have a wonderful rest of this Sunday :)
It’s time for me to say goodbye to sugar .
Yeah. Not easy but here I go!
I AGREE ‼🤔👍😁🍨🍧🎂🍮🍦🍯🍪🍩🍭🍬🍫☕🍵🍥🍞👎🕵💩
It's a difficult transition but totally worth it. effortless weight loss is what I gained
GO for it, I started the journey this week, It's a struggle if those you live with are sopping it up so get them on board too. Don't forget carbohydrates are sugar so pasta, bread, potatoes and rice get a sideeye from any diabetic so take note. EAT REAL FOOD PERIOD AND AVOID ANY PROCESSED and you can reverse deadly diseases like cancer, heart disease, diabetes ect, we really ARE WHAT WE EAT...God bless and stay strong, your fleshly life depends on it.
watch Netflix "Gamechangers" and "What the Health", you'll be saying WTFudge!
Yes my lady friend
The answer: A resounding YES! Sugar is a death drug.
Absolutely
Bruce Schweyer, if it's so bad for you and so addicting, why isn't it illegal like cocaine????
Bruce Schweyer ..Chocolate, ice cream, Mc Donald's , Burger King, What a wonderful way to commit suicide...Don't forget the Black Forest gateux with whipped cream.
Artificial sweeteners are poison for the brain. Stevia is the only safe sweetener alternative that I'm aware of. I use it exclusively in my coffee. Takes a little getting used to, but beats being poisoned.
*Lies* My whole family has always loved sugar and 2 of my relatives lived to be 100 and my aunt is 94 and no diseases run in our family. I eat something sweet every day and have 31 teeth so blaming sugar doesn't work !
Sugar the Bitter Truth is a must watch
Thanks... going to watch it
I quit drinking pop- soda switched to just water it was hard plus they put so much sugar in pop now it's rediculous I lost 20 lbs
"Sugar Blues" is a great book written by William Dufty, and been out since the 70s. Sugar was sold as a DRUG just a few hundred years ago.
@@jerryblanton587 my weakness is that brilliant red can or label " Coca-Cola". Only in spurts...a coke float!
The Wizard 0
I have a solution for you. Eat real food. The only processed thing in my house is cereal, it's the one stupid thing I allow, other than that we buy and eat real food, vegetables, fruits, grain, meats, seafoods, all real actual food, imagine that novel idea? AND, I take the time and effort to GROW things.
Glenn Taylor and even that is not good for you because most (if not all) cereals have sugar in and on them
@@annieconway8998 that's like one of the worst. Loaded or turns to sugar. Also coated in glyphasate
Replace your cereals with oatmeal. Replace your meat with beans, nuts, and seeds. I agree about processed foods.
@@someguy2135 That's what I'm trying to do. I'm gradually phasing out sugar laden and fried foods. I'm reading and watching videos on plant based eating. Wish me luck 😁
@@CarynDPrescott YOU CAN DO ITTTT!
This is why the war on drugs is so stupid- the most dangerous, addictive things are all ignored
The difference between war on drugs and sugar is that sugar harming yourself while the drugs is harming yourself and others when you are high.
😢
Stay distracted is there method of operation.
I see and hear everyone with ailments all the time…complain complain complain…take the damn sugar out of your diet!
I recommend everyone watch the documentary Fed Up if you haven’t yet. It’s by far the best doc out there on the science and negative consequences of sugar.
thank You for having the guts to publish this
Inflames the body too
We've always known sugar's bad for you. It's stories like this though, visuals, that bring it to heart.
Thanks
a spoon full of sugar makes the medicine go down in the most delightful way
Dr Jason Fung, Dr E Berg , they have been saying this a long time ago. Sugar and refined carbs = insulin resistance = all diseases
And still, even as you're admitted to hospital, you're served up sugar. In cardiac ICU all over USA they serve sugar.
They want to keep you there longer, more profit.
Aras B I believe it’s ignorance, budgets and fear of change.
so it's no problem
In Porrtugal even at cancer hospitals patients are served sugar and sugary food..... i can not understand this...
Because this is old disproven science (from 2011), and Sanjay Gupta is a corporate tool for Time Warner. The real culprit is animal products.
No wonder the cookie monster gets mad when he gets no cookies🍪
😂
Hahaha
Thanks
Agreed .no sugar and no madness and Merry Christmas to ALL of YOU just eat fruits and vegetables and Water plenty of it
Not used sugar in seven years. Occasionally, I treat myself to natural sweets, dates etc.. without guilt.
As Julia Child once said, "everything in moderation, including moderation."
How did sugar bother you?
@@gaenorharris-obrien9934 I am 75 yrs. old and I remember Julia Child when I was a child. They didn't know as much as they do now. keep eating sugar and suffer the consequences.
EVERYTHING in moderation? Everything? Sugar, alchohol, smoking, meth, heroin... maybe when something is toxic, everything in moderation, not so good policy.
@@bobbifarrell5919 i try to manage sugar intake like this:
* stopped using daily pop/"added sugar" juices/no HI FRUCTOSE anything;
* Love Coca Cola but only for a treat once in a while;
* same for OJ/Welch's grape j;
* make own lemon/ limeade with Stevia;
* no hi-sugar cereals;
* stevia for my tea café;
* plan my meals ahead so that I dont get too hungry bc it s then that I crave my fav candy/cookie/cake...then I binge out.
In other words I plan at the grocery for access to healthy meals at home or out but I enjoy great (or sensible) ginger/ shortbread cookies at Christmas; ice cream sometimes; key lime pie; birthday cake for an occasion. No I m still here at 81 ty Jesus. My brothers /sister have heart disease. I also was very physically active until I retired two years ago.
Sugar should be labeled “POISON”” . 🤓
Must be.The #1 enemy for humanity.
Refined sugar
What about fresh Stevia leaf 🍃addressed as plant based sweetener??
Would (whole foods Stevia) be safe to consume in liquid form😒😶😕
When I learned this a few years ago I look at all these fastfood and processed food companies like they are deliberately trying to poison us. Then feel really bad when thats all you can afford sometimes. Smh
Many industries proffett from this.
Amen. Amen. Amen! I've stopped eating sugar along time ago. I'm 71 and doctors say I look 51. They don't believe I'm 71.
My blood pressure was just taken at 118/70. The doctor said what are you doing to live like this.
The Seventh Day Adventist Church has been preaching this for decades!
MountainMomma1980 ss0
ure
MountainMomma1980
@Renee Tate If vegetarian and vegan diets were bad for you, why are the Loma Linda SDA's one of the longest living and healthiest on earth? One of only 5 Blue Zones. They live about ten years longer than other Californians.
mayooshin.com/blue-zones-diet/
@@someguy2135
Hongkong is the biggest meat eater and having the longest life expectancy. Loma Linda and bluezones live long not due to diet but due to healthy lifestyle. No drugs, less alcohol, no tobacco, no late nights, very good community or religious activities.
@Renee Tate soy is healthy.. Okinawa people eat a bunch of soy and one of the longest living people in the world.
Sugar also weakens your immune system
Escape Babylon preach
I stopped two months ago and I feel great and I lost 20 pounds.
Ranma Saotome good for you 👌🇨🇷🇺🇸
Your lost 20 lbs. in 2 months? Really?
Ranma Saotome how did you stop eating sugar
@@marielosc.gladden2164 kip
So, the sugar is the biggest evil, wow, I thought I knew everything about sugar, but when i watched this video I learned things that I didn't know before, thanks sooo much for this great informative video. a big thumbs up!!!!
I started the Keto diet. I have stopped sugar for 6 weeks. I'm not hugely overweight but the weight I have is quickly dropping off. Pants I couldn't fit into 6 weeks ago I can now fit into them easily. If you start the Keto diet you will find you will start cooking real food and stay away from the microwave stuff. Look at the label. All the microwave food has carbs in it. And yes, you do have the time to cook. You will make it a priority.
One of the best stories in years. Thanks CBS. :)
Avoid cereals! White bread and cereals are the worst things you can put in your body!
I hate it how cereals full of sugar are something we should eat at breakfast.. and most are also targetted at kids..
1 Rami
Tell that to the 7th day adventists. They are behind the breakfast cereal's success.
Sugar is like alcohol is like cocaine.....that is to say: the pre-consumption anticipations, the during-consumption effects, the immediate post-consumption effects, and the later post-consumption cravings are all comparable.
"A half's not enough;
A whole one's nearly enough;
But two's nowhere near enough!"
Go figure.
Very well said.
Sugar addiction had me living in the dentist. Thank God I finally got off sugar, lowered my A1C and down 15 pounds since November 6th!!
Way past time for me to give up sugar and carbs for good. I’m gonna fight it! I’m addicted, pray for me.
Paul Hudson prayers. I’m following Dr. Ken Berry, Paul Saladino, Sally K Norton, Dave Feldman, and David Diamond on RUclips.
It's never too late. You can do it. Just don't buy processed foods and sugar. When it's in your home, it's too tempting. Would an alcoholic have alcohol in their home?
Quit sugar was the best choice of my life for my health.
I just started June 2019, gave up all sugars, I’m about all sugar-free! Best thing I’ve ever done for myself!! Just wish I’d seen this report back in 2012! I guess it’s never too late! Sugar is toxic!!!!
Mel Sal l used sugar free like drinks or desert to
THAT INFORMATION WAS MOST INFORMATIVE AND REFRESHLY FATHAMABLE. Very news worthy. Thank you.
I removed the sugar from my diet with the carbs of processed foods. I lost 80 pounds.
In 2012, I developed acute pancreatitis for the 2nd time from sugar overload and caregiver burnout. I am proof that reducing sugars and simple carbs can reduce the number of ER and medical MD visits dramatically. I was overweight and toxic, almost #200 and lost 65lbs in 4 months from severe pancreatic pain and the toxic effects of sugar and stress on my pancreas. I am alive today because I was willing to take steps to educate myself about nutrition and the benefits of real food and herbs. Thank you Dr. Gupta for getting the word out there. Unfortunately the sugar addicted professionals are working in our hospitals.
How old were you when your problems became severe?
Why are people even debating about this? Probably just lazy people who don't want to give up sugar. Sure, having an ice cream once in awhile won't kill you. But that wasn't the point of this program. They said people are having too much sugar daily. And it does add up, soft drinks, sugary cereals, desserts, Some people have sugar with every meal and don't think about it. Too many processed food on the market. People should eat natural food, the way it was intended.
I have been working hard to break my addiction to sugar. It is very difficult but worth it. It has sabotaged my weight loss and I am so tired fighting fatigue constantly. I am grateful to God that this information found me when and how it did. I am fighting everyday to break free. Good luck everybody, we got this.
"Foodstuffs."
They're telling you its not food.
I read a book " natural health, sugar and the criminal mind " which was eye opening for me. I live in the town that makes m&m candy. The sugar vapor released in our town could be the root cause of crime in the past and present. It is really addictive and very hard to get off of the sugar train. In the book it talked about employees who work in a sugar environment using mass quantities of sugar to sweeten their coffee. They breath the sugar vapor and it is like eating it.
Wrong...sugar isn't a gas...
You are a liar, you hate the earth and yourself.
I lost 110 lbs (50kg) in 2018. Part of the diet I followed, had me stop eating candy bars and drinking soda. All of my blood work improved greatly, including my cholesterol dropping ~100 points (234 to 136).
It is in many food products, read the labels, insulin Rob's in many ways
What was the point of interviewing a sugar producer expecting him to comment on research that would destroy his livelihood? Like talking to car dealer about how we should eliminate fossil fuels or restrict emissions?
Kind of demeaning Dr Gupta
I think it is necessary to give equal opportunity for both sides.
Sugar killed my best friend
That’s all he ate for fifty years
Heart disease
I'm sorry for your loss.
I binge eat sugar...no heartdisease so far...81 y/o.
Binging means it s not chronic just one tired busy day or sad evening hit the icecream for supper
@@yellowbird5411 ok dr. Lynn...i guess my several cardiograms are wrong and my other doctors arent doing their job.
@@gaenorharris-obrien9934 81 yr old don't speak like that...i find it hard to believe you are this old. Your verbiage use is from younger gens...and the fact that you have several drs you see regularly says you're not as healthy, otherwise youd not be seeing them.
@@flamingpieherman9822 Never went to the doctor when I was young (well Obstetrition.)
At 81 Medicare demands annual physical; growing up in Miami requires regular dermatology exams (so far no melanoma;) vigorous exercize until mid 70's kept blood pressure/cholesterol/ arthritis in check. Many bike falls did not break any bones. Depression however has made me seriously weaker and that will be my downfall. Oh yes diet is high on vegetables and fruits in spite of long spates of neglect of 3 squares studying and playing catchup in the workforce which causes sugar craving.
Raising seven kids; finishing a bachelor degree at 62 then working til you re 80 y/o does keep you out there with young people keeps me a little fresh.
But you think you know better get some humility. Besides what do you care I'm a stranger for Pete's sake
Yes, I cutback on sugar a long time ago, it is detrimental to your health. Their are sweetener options like Raw Honey and Cinnamon.
john yudkin a british professor, wrote a book in the late 1960s called pure,white,and deadly, warning us of the danger's of granulated sugar, but his claims were quashed by the food industry
Dr. Carl Ebnother in Palo Alto, CA, was warning us in dire language about eating refined sugar over 40 years ago!
I told my father this 50 years ago as he was putting sugar in his iced tea.but it's still great that somebody is still trying to tell the people what we have known
Has anyone else noticed spaghetti sauce has 12 %sugar WHY just why
Look at sugar in all food and notice it has gone up 3-4 times since 2000
Carbs are in just about every thing with hidden sugars too, like Maldextrin / dextrose.
Make ur own spaghetti sauce then
@@jojobean9260 I do ....
I think Chinese food is a great example. I once loved beef and broccoli. Now that my fav restaurant is out of business I try it at other restaurants. It is now sweet. Why I asked? Because Americans want it was the response.
We react to sugar like cocaine -- wow!
Too bad that don't work the same....
@@cymbolichuman433 around here people are snorting lines of 10X .
@@thomasgronek6469 what is 10X
@@thomasgronek6469 Funny!
@Leah Brooks love your name (its mine too)
High levels of sugar in your diet feed tumor cells so they grow faster.Going on a fast before chemo makes chemo more effective at shrinking the tumors. Sugar is as addictive as cocaine.
Chemo is poison too
Amazing. Scary also. The question is ,how to stop eating sugar?.
Try using erythritol in place of table sugar. Try replacing veggies 25% of the time, then work yourself up from there.
I was taught by my " health nut" teacher in 1975 that sugar is toxic :) and he was mocked by other teachers.... THIS IS A PUBLIC HEALTH AND FINANCIAL CRISIS.
“sugar Blues”. Written more than 40 years ago....said it all
@@jansultan4850just read that book, very interesting to read the history of the sugar harm.
It's the number 1 addictive drug on the planet, I knew this 20 yrs ago and everyone I told thought I was nuts
Thanks for sharing the truth as health conscious people know this. It's a sick deceptive world, take responsibility for your life and health
Im going to watch my sugar intake...
You are being an idiot just because someone tell you that sugar is bad for you then you are going to follow their advice not even knowing anything about this person what if sugar was saving your life from some virus they put out there and it was killed off by sugar you have just been played by someone you don't even know
@@yahkemaj7818
shut up kiddo
@@yahkemaj7818 then u carry on eating bucket full of sugar.. also how about poop u never know it could help u in some way?
@@yahkemaj7818 that is the dumbest hypothetical I've ever seen.
YAHKEMA H - GET REAL AND WAKE UP .... THIS RESEARCH HAS BEEN GOING ON FOR YEARS ... DO YOUR RESEARCH BEFORE POSTING SOMETHING SO IGNORANT - I HAVE BEEN DOING MY RESEARCH FOR 20 years
This is old news, this article was printed in 1970 AWAKE magazine by JW's.... they have known this stuff for years. The “sweet tooth” of the family can be catered to without resorting to white sugar, which, according to one of England’s leading nutritionists, “is the only dietary difference that can consistently be found between persons who develop coronary heart disease and those who do not.”
Big Pharma, doctors and the food industry are all in cahoots to make us sick and keep us that way in order to control and manipulate us.
I am their big disappointment because I have cut the cord.
No sugar for me. I will not succumb to their agenda.
Sugar is a legal drug. It's administered to our family and friends via supermarket packaged foods, marketing and even nutritional confusion. Like any other drug, "using" or consuming too much of it is bad for you. Sugar isn't bad, too much sugar is.
I'm sitting here drinking grape juice, this video makes me want to toss it across the room.
whats wrong with fresh fruit or grape juice? nothing. just so long s it is not a packaged grape juice and freshly extracted from grapes it's all good. however I am guessing it is not freshly extracted
I’m 19 and I weigh 185 pounds. I rarely eat sugar, high fructose corn syrup, etc.
2 years ago, I was weighing 245. I was drinking 6 cokes a day, Ice Cream, and other candies. In total, I was probably averaging around 3500 calories a day.
The proof is in the numbers. Sugar is like nicotine. It’s addictive. Get off of it!
There is nothing wrong with eating sugar.🙄
@@paradisesunprincess Did you watch the video? 🙄
@@rocknroll1 Yes I did, but I don't need a video to educate me about nutrition. The problem isn't the sugar in and of itself...the brain loves glucose. The lack of fibre is the problem.
@@paradisesunprincess Stop playing word games. You're giving people the impression that all sugar is good. The brain loves sugar that is natural in products like fruit, not cane sugar or refined sugar. Even fruit should be eaten in moderation.
I strongly agree with the Dr, and that's why I don't eat desserts after meals, I rather drink water after my meals🥃 sometimes only once month I drink a sugary soda drink and the same with desserts...🥤
You can have teas without no sugar...🍵
8:20 - Wrong. Cells in our bodies DO NOT need glucose to survive. To say that cells need glucose, and to say that glucose also feeds tumors makes no sense. Glucose is either good or bad for you. It can't be both. Rather, ketones are what your body produces for energy through a proper low carb and high fat diet.
9:05 - "Evolved the ability?" This was never the case! Again, ketones have always been the body's natural fuel for cells. Glucose, at the levels most people consume it, was never part of a natural diet.
+crobc1 Finally someone in the comments who knows what they're talking about! Ketones are a natural food for the body; otherwise our ancestors would have starved quickly between meals, bad weather or hunts. We don't need glucose, we can survive on a high fat/ketotic diet just fine, if not better than fine because it's slightly euphoric and a much steadier energy supply. It's the reason we're able to store fat (which we need to convert into at least slight ketosis to metabolize); even the 'med schooled' up above doesn't get it; until 150 years ago, the yearly processed sugar intake of the average person was only in the ounces; now it's in the hundreds of pounds. Our bodies were not designed to metabolize all that, and worse yet, it's in lieu of regular fruits (in season) and root vegetables (in season) which had many other nutrients in them. Sugar is poison, and it hits the brain just like cocaine does, creating a feedback loop to eat more. Add in the insulin surge and you have a metabolic nightmare. And we've known for 100 years that cancer cells can't metabolize ketones, only glucose. There's a strong hint in there that if you lower your blood glucose and raise your blood ketone levels, you'll starve the cancer cells out. Maybe 'chemo' (AKA poison) works by making the patient so sick they can't eat and THAT'S what sometimes reverses the cancer; you'll note if you're diagnosed with cancer, NOBODY ever asks you about your diet. In fact, they encourage poor you to 'eat anything you can' which usually means sugary junk. Cancer is often diagnosed by sudden rapid weight loss (the cancer cells are voracious in their multiplication). Why are all the 'miraculous' spontaneous remissions not investigated as to what those people did differently? Like asked about their diets? Medical science (lol) has a lot to answer for.
Cellular respiration requires glucose. No glucose, no ATP, no ATP no energy.
Logan your liver can produce glucose from the fat in your body, there is *zero* need to eat glucose or any sugar in your diet. It's toxic and processed in the liver the same way as ethanol.
BOTH KETONES AND GLUCOSE ARE A SUFFICIENT ENERGY FOR OUR BODY, but we don't have to consume glucose because the liver can produce all of the glucose we need, but it can't produce ketones which are a better fuel in most places but certain parts of our bodies can only run on glucose (but we don't need to eat it)
@@signalfire6 Thank you for summing it all up. This is so true. It's sad there are so many ignorant people out there who just don't get it.
And even sadder that the food industry, Big Pharma and the medical community have monopolized on all of this to sicken society and profit from it.
I'm happy to say that I've never allowed myself to get suckered into this trap. I'm free of sugar and KETO STRONG!
If you can't believe the sugar cane farmer, who can you believe?
CANCER LOVES SUGAR TOO GUY'S. SO LET'S TRY OUR BEST TO ELIMINATE IT FROM OUR LIVES #DETROIT #LOVE 🤗
I was a nurse in the 70's and 80's. Although I did learn in school how to test for blood sugar and how to give insulin, incredibly, I NEVER HAD TO DO IT.
Wow. We have a problem. And a costly one at that !!
Men--150 calories of sugar daily = 9.375 teaspoons.
Women-- 100 calories of sugar daily = 6.25 teaspoons.
One tablespoon of catsup contains one teaspoon of sugar.
A calorie is *NOT* a calorie.
then what is it?
@@phishfearme2
It means the calories from carnohydrates is not the same as calories from protein, and is not the calories from fat. They each have a different effect.
@@raj-rajesh please see my response to your other post
My personal hero is Jack Lalanne. For those who don't know he was the first exercise guru. He Lived to be 94 and did a 3 hour workout the day before he died. He also designed most of the Nautilus equipment used in gyms and had patents in aver 20 of them. When asked how the made it to his 90's in such good health, he said that after 20 years old he never ate anything out a box, bag or processed food. Basically for 74 years he ate everything fresh. He also cut out all sugar from his diet. If you make your own, you won't get the added sugars and sodium. This is the way we all should eat.
He said if it tastes good spit it out
Lol. I love the very end where it says. Go over to this page to find out where the hidden sugars are in your diet sponsored by Pfizer. LOL. You got to be kidding me.
Figures….
I bought grapes last year and nobody would eat them. They were seedless and sooo sweet that I threw them out. No seeds, I don't buy or eat it anymore.
zelen plav very smart move on your part I am the same way with fruit. They are trying to push seedless fruits on us more than ever this is all you see in the forefront of our supermarkets. You can find them in some supermarkets but you have to look around.
He's referring to refined sugar, not the natural kind that's found in things like fruit.
It's just as bad. If it tastes sweet it's as bad as refined sugar. Makes me sad. I love both.
@@M6BrokeMe fruit has fiber in it to slow sugar digestion.
True but modern fruits are much bigger and sweeter. They contain way more sugar when compared to century’s ago or even decades ago.
I was raised without cake, pie, coffee cake, cookies, ice cream, candy, sodas, popsicles, comicbooks and television. And continued that pattern the vast majority of my life. I've been in Walmart twice, Burger King once and McDonalds never. I was always very fit and energetic RIGHT up to the day I reached 65. Then my warranty ran out. Now I am extremely sick and barely able. Moral of the story?? I did a 100 dangerous things, that should have killed me around 8 separate times. Actually died on Jan 21, 1987. A different story. Moral: You never know when your luck will turn, or when you're done.
While I do agree that cutting sugar is very healthy, but I’m surprised that they are able to broadcast it since the sugar industry sponsors tv networks.
About time somebody is telling the Truth to the blind world I hope they keep opening eyes.
I thought this was well done and informative!
Best diet or regular consumption of food; Protein, veggies and friut! Limit sugar to about 25-30 grams and carb's to 100 or so per day until you reach desired weight. 80+ percent of health is nutrition! Exercise regularly and adequate sleep-top three! Stress highly degrades the body also! Get rid of it!
I am a trainer with many years of experience.
Walmart puts so many handicap parking spots up close to make it easier for the sugar addicts to get more sugar while riding their motorized carts around the store.
If sugar just burned like water that would've been a perfect world. God damn it
I quite artificial sugar and maida since last 2 years 🙏💫feeling so great
Is the sugar industry going to pay for all the damage and death they have caused,as the pharmaceutical company's are for their death and destruction
No. They aren't the ones who consumed the sugar. We are. It's not against the law to make or consume sugar. No legal basis.
5:50 okay, the symptoms came within two weeks,but how long does it take that they disappear, when I quit sugar? And does it include to quit sweetners..?
Sugar is peoples addiction like other. suffering is immense
The problem I have with sugar is that, it’s level in my body gets very low that I have to literally eat it to maintain balance. Since I began to eat garlic and turmeric, black pepper and apple cider tea; I have had the problem of low sugar level ( 3.5 to 4.5) wherein I had to eat sugar to up its level in my body.
Plot twist: its uploaded on April 1st, so its all fake
I know this is all true, just please get the joke and don’t get trigged
Now that's funny, lmao
RawEggTheGreat IX : YOUR COMMENT GOES AGAINST A PROFESSIONAL , DOCTOR . EDUCATION .!!!!!!!!!! .PROOF YOUR POINT.?????? .😎🥼😎📚....
Lol-u so silly!!!😁
RawEggTheGreat IX I’m not triggered I’m shocked at first.
I have been using sugar all my life, i was fat 5 10', 195lb and when i switched to whole plant based diet with no animal products i l went from 195 to 163 in less than 6 months, my A1C is WNL and i feel better than i have ever felt. Bottom line reduce added sugar in your food or drink but eliminate animal products and u will see the difference
Yes Sugar is Toxic!
I had a girl at work tell me sugar was one of 5 basic food groups we all need to live
I had a Grandfather who loved his sweets 🍰🥧🍭
Candy, Cakes, and A Bowl of Ice Cream🍦every night
He lived to see 92 years, with 16 kids,👶🏻
14 with his 1st wife, 2 with his 2nd
This is a true story, he died in 1982😢
Tommy Sier : yes but back then (pre 1995) there were no GMO foods and it was real organic sugar NOT high fructose corn syrup - which is extremely addictive and toxic as it is produced in a lab and uses mercury in the process- which cannot be completely removed. Also, I’m sure he ate additional foods that were healthy and sustained his good bacteria (microbiome). My grandpa smoked and drank and ate a lot of different foods and lived to 96- he also retired at age 55 with a pension- different time - the food was clean - trust me as a genetic engineer I know- we went to the bottom of the food chain and poisoned it!! God forgive us!
Yes, it is. I stopped eating sugar about 3 years ago and I can't recommend it to enough people. Many of my friends are addicted to sugar, but you can't make them quit.. only show it's possible and the effects it has.
12/11/2019
Each of the experts, prefaces answers with “I think” as if to say “i am unsure.”
Good observation. They also say "Is associated with" and rarely say "caused by". The evidence in science is always refutable but sometimes accumulates to the point of being just super convincing. Kind of like electricity. We used it long before we discovered what electrons really were. It's still a theory.
yes i really guilty for being medical stud
The goal is to eat a balance diet. Enough said.
We r hooked on it! I'm so addicted I can't believe it hasn't killed me yet. My body seems to handle it but I don't know how to keep away from it.
scott webber - I’ve gone the no sugar route 3 times in my life, once for 12 years. Each time went back to a standard diet, my health would slowly deteriorate, so I’ve finally accepted that I simply can’t do that. I’ve found that the only way to succeed (for me, at least) is to cut it out of the diet 100%, including hidden added sugars in bread, condiments, everything - no cheating. Yes, honey and all the rest, too! Every time I decided to cheat with a little sweet treat, the sugar cravings would immediately come back with a vengeance! Luckily, it’s much easier to find foods with no added sugars today, but it’s best to make most everything from scratch.
Many people don’t “handle” sugar nearly as well as they think. Just a thought . . . 😊
definition of an idiot - speaking without facts - love it.
Sugar period been a weapon of mass destruction from 19 ow long.
Sugar used overall used in many things one consum not only food.
Peace!
10 years of my life is ruined by sugar. I don't want to go through another 10 with it.
I believe sugar is bad for you. I have heard this many times in the past. From many studies.The fitness expert Jack La lane said it was poison many years ogo.But some people will not cut back on it just because they like it. And also it takes will power to resist it. You have to be tough and alot of people just don't have what it takes. But this is one thing that unlike smoking which also hurts other people from the second hand smoke. Sugar only hurts the health of the person eating it.
Jack La lane recommended making and drinking juice. He should have recommended smoothies. Juices eliminate the healthy fiber.
Ah, I see your point. Glad your so passionate.