5 चीजें तोंद कम करने के लिए || 5 LIFESTYLE CHANGES YOU NEED TO MAKE TO LOSE BELLY FAT

#Fat #BellyFat #Obesity
5 चीजें तोंद कम करने के लिए || 5 LIFESTYLE CHANGES YOU NEED TO MAKE TO LOSE BELLY FAT || विशेषज्ञ -डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे || बात करने का समय 10:00 सुबह से शाम 6:00 तक 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- www.youtube.co....
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com....
for more information visit our website
gastrohospital....
for more information visit our Facebook
/ gastroliverh. .
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[@VinodKumar-sn4hb]

थैंक यू सर कुछ ऐसे लोग होते हैं जो आपकी वीडियो देखते हैं जिन्हें इंग्लिश नहीं आती है कृपया करके आप से रिक्वेस्ट है कि जो बीच बीच में इंग्लिश बोलते हैं कृपया विस्तार से हिंदी में भी उसे बताएं

[@dilubhaibasiya2969]

E r

[@Sanjeevkumar-vl8jz]

0ⁿ0000000000ⁿⁿⁿⁿ0

[@abduljabbar4384]

Right

[@praveenkumarsingh1426]

CPO , CGL kaise dega

[@mirazbhai7861]

यह कुछ मामूली इंग्लिश वर्ड है जो आम बोल चाल में प्रयोग होते है, विनोद तू गंवार ही रहेगा हमेशा

[@rickychouhan1569]

बहुत ही अच्छे तरीके से स्पष्ट एवं सरल भाषा में आपने समझाया सर जी। धन्यवाद।

[@altafsarfraz1]

आदरणीय डॉ साहब, इतनी विस्तृत सलाह देने के लिए आपका आभार, मै आशा करता हु की ज़्यादा से ज़्यादा लोग आपकी बताई हुई जानकारी के मार्गदर्शन से स्वस्थ जीवन पा सकेंगे. 🙏🏻

[@abhishort684]

Thanku sir ye vedio bahut help full h ..

[@thetastyfood2346]

धन्यवाद जी आपका बहुत-बहुत इतनी अच्छी जानकारी देने के लिए
🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[@AkhileshKumar-nb5ku]

थैंकू सर आपने बहुत ही आसानी से बताये.

[@21MF21]

Apke samjhane ka tarika perfect hai sir.... Ye mera first time h jo mene apka video dekha...
m apki fan ho gai....😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@rashmisharma3403]

बहुत बढ़िया डाक्टर धन्यवाद

[@nazim866]

1)Stay hydrated
2)Stay away from sweets
3)Reduce salt
4)Take more healthy protein
5)Take whole grains
Wish you all the best
Stay healthy
Stay fit
God bless you 🙏 ❤️

[@Sanjayx2]

THANK U

[@tahernaqash6551]

Thanks

[@pardasijivan]

Thank you for saving my time ❤️❤️Good bless you

[@nidhichaudhary9656]

Llllllllll

[@nidhichaudhary9656]

Pppp

[@unclenayak4093]

. 🙏🏻 अति उत्तम सलाह . बहुत धन्यवाद

[@uuttam_v]

Ok 😂😂😂😄😄

[@Rab_se_Mohabbat]

Shukriya Dr V K Mishra Sir

[@nishaansari92]

Thanks sir apne meri tantion km kr di

[@theguptaromil]

A simple way to lose weight is:
0. Drink warm water with lemon after waking up in the early morning on an empty stomach
1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.)
2. Must have breakfast and afterwards only water no meal till 1 PM.
3. Have lunch without Ghee butter and excess carbs.
4. Dinner must have between 8 to 9 PM
5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza.
6. Most importantly -Exercise to lose weight.
The result can be seen within 45 Days.

[@brijeshsharma8881]

C,section delivery ke baad vajan aur pet bad gya ab kya karu,ish bizzy sedule mai?

[@mrinalinidivya3077]

Can you suggest me which green tea is effective for belly fat

[@aafreenjahan1663]

​@@brijeshsharma8881 hmmm nyc question I am also waiting for the reply

[@aafreenjahan1663]

Thnks for sharing this informative information plz tell us which ingredients are having high amount of carbohydrates which should we avoid

[@Kanha__7559]

Thank you very much sir god bless you aap hamesha khush rhe

[@rohitjadhav-th2bt]

🙏🙏🙏खाली में ही मैंने इस चैनल को सब्सक्राइब किया है। रोज सबसे हटके यूनिक वीडियो सर डालते रहते हैं। I am so lucky to have you। आपकी वजह से आरोग्य के बारे में बहुत सी चीजें जो मालूम नहीं थी वह आज सिर्फ मुझे नहीं तो मेरे घर वालों को भी पता चल गई है।

[@sonumahawar7520]

P

[@parvezali6071]

सर जी नमस्कार आपकी वीडियो ज्यादातर गरीब परिवार की और अच्छे लोग भी देखते हैं पैसे वालों का क्या पैसा लगाकर ही इलाज कर लेंगे आपका वीडियो बहुत अच्छा लगता है और आप सदा ऐसे ही खुश रहे बस मेहरबानी यह है हिंदी में ही जानकारी दें

[@mskhan1284]

Thank you sir I agree your lecture and I follow continue your treatment

[@shabbirindawala3952]

Yes Sir You are absolutely right Sir,
Very Nice Suggestions, God bless ❤️❤️ BLESS you 🙏🙏

[@anjanigupta7562]

Thanks doctor sahab life mi jrur apply krugi

[@nareshdayma9066]

बहुत-बहुत-बहुत धन्यवाद sir🙏

[@MrARai1]

Doctor Sahib , my humble thanks from California . Your valuable suggestions , compelled me to follow your balanced diet program. Being a processed food eater, a new hope to get rid of my pumpkin belly ,

[@growfitwithhimanshu2908]

ruclips.net/video/xw-9G8sKRp4/видео.html

[@Travel4Jalsa]

Thank you Doctor Saheb..... really good video. Will apply in my life. Thank you

[@tanzeelakhan3593]

thankyou so much docter sir really good advice will apply in my life thankyou sir very good sir

[@allauddinmahut3156]

Bahot achhi jankari..thanks

[@ayushjethwani-of4vc]

Very needful information sir
Thank you so much sir

[@sayyedwaliullah5587]

1.Stay hydrated.
2.cut down on sweets.
3.take rich protein.
4.reduce salts.
5.add whole grains.

[@khanimran18018]

Jazaak Allah Brother

[@diliphardasmalani8721]

Very true 👍

[@Rjesh8]

6.stay away from goat meat

[@Xtreme108]

Stay away From cow

[@hindu_kattar96]

Thanku

[@vaibhavchaudhary5423]

What an informative video. Thank you Dr. 🙏

[@MithunKumar-mv7sz]

Thank you Dr. Aapke bate se me sahmat hu aaaj se ham amal karenge. Mera weat 90kg he aur age 31 year old he

[@rajendrakumawat4353]

डॉ साहब जनहित में दी जा रही आपकी जानकारी आज की समस्या का हल जरूर करेगी बशर्ते हम नियमो का पालन करे।

[@fojolahmed2023]

Thank you so much sir 🙏

[@ramasehgal2295]

Thank you🌹 Sir for your great advice.

[@classic962]

Yog apnaye

[@sangdendipsika5634]

Thank you doctor...may God give you a long healthy life 🙏

[@shaktimayadav1988]

Thank you sir aapne acche se ecsplen kiya so thank you so much

[@TimepassMachine10]

Explain

[@dollyparcha1247]

Thank u sir for the information 👍😊

[@minaminam4470]

Thanks for wonderful lecture,
Sir Aik heart failure patient jiska EF around 40 rihta jo constipation se bhi jhonj raha ho ,os ke leay constipation khatam krnay k safe medicine konsa lena padega please?

[@brijbhansingh9162]

I can help you.if you want

[@educatedkissan1502]

​@@brijbhansingh9162 mujhe kijye plz.

[@bhartijoshi6137]

सर बोत विस्तार से सब बातें समझाने के लिए आपका बोत बोत धन्यवाद हर कोई फैट की वजह से परेशान है

[@shailakhanna9347]

Bahut जरूरी काम का video

[@dr.prasad514]

Dr. Mishra Sir, Thank You very much for the most meaningful information.

[@purandasmahawar2298]

Sir, thank you very much for the most information 🙂🙏

[@officialnahid15]

I like you're precious advice sir Thank you 👍🏽❤️

[@RajeshParmar-yu2ue]

बहुत बहुत धन्यावाद आभार सर जी 🙏🙏🙏

[@rajnandanikumari7131]

Thank you sir very very Important janki dene ke liye

[@NehaSharma-ep1uy]

Thanks sir 😊. Sugar intake bnd krne se realy help hoti h I tried and whenever u eat food u should have a plate of saled first we eat salad 🥗 after that we should eat our food. It's definitely works 😊

[@dipaksuryawanshi6520]

❤

[@gauravsirkafan9212]

अपने क्या किया मै बहुत परेशां हूँ

[@drspinechiropracticclinic-8059]

Belly fat is something which will stop people about thinking losing weight. People usually ko desperate when they are not losing their belly fat. Thank you fort helpful tips.

[@tanveerahmad4065]

Doctor sahab aapka bahut bahut Shukriya bahut hi bahut hi acchi Jankari Di aapane

[@rahulthakurbabu6296]

Thanku sir

[@deepikaatkinson4111]

You explained Indians very well.
Also people can get daily good enough sleep (7-8hrs), reduce stress, no alcohol drinks or smoking in our system.
And daily physical workout 💪/ yoga - calmness - gain your energy as well with Health nutritional balance diet.
I am Nutritionist and Health/ fitness specialist in US and Pilot, Entrepreneur.
Stay healthy all humans - have a good relationship with your body - body is a human system, take care of it.
Health is wealth. 😊

[@a2zhomeappliances382]

Thanks to you as well

[@deepuluv1313]

Where are you from mam

[@deepikaatkinson4111]

USA

[@dhanlaxmiiti734]

Thank you sir

[@uditgupta2269]

Feko mat

[@roshanpaudel3715]

Very important information.
Thank you doctor for explaining in the simple and understandable form!!!

[@veerpassi7456]

Thanku sar bahot paiyda kiya hai hai sar meraaa

[@ziyaul0007]

Namaste sir 🙏 , Bahut bahut dhanyawad

[@irazaidrisi7006]

Tq sir....
1- hydrated
2- reduce synthetic sugar
3- reduce salt specially sodium
4- intake fiber food whole grains
5-intake protein rich diet

[@shreechawhan92]

Thank you

[@sunitamaurya3714]

Sir jyada protein lene se uric acid bhi bad h Jata h to kya karenge

[@geetasingh7682]

Thank you Sar Aap ki videos mai dhekhti hu aap bahut achhe se samjhate hai Hari om

[@rahmath777]

Good lesson for every one
Thanks 👍

[@amsk2122]

Thank you sir for your advice

[@narenderkundu6643]

अति उत्तम डॉक्टर साहब very nice

[@JuliKumari-nw6gi]

Thanku sir nice sir

[@rashmisahoo291]

Thank you sir sharing useful information. 🙏🏼

[@aadyaandridhivlog8964]

ruclips.net/video/jIYOiq0WIlgb/видео.htmld

[@tahirachapri743]

I will follow your advice sir thankyou so much.

[@chekisherpa4042]

Our bhe aahcha aahcha video banate rahiye sir jee
Aap ka video deakh ke mera 2kg weighs kum huwa hai
Thank you 🙏🏻 sir jee
From Darjeeling west Bangal

[@nasiruddinkhan1188]

Really Dr sb. Your suggestions are valuable I really appreciate

[@sayyedashfaqueali3139]

Super sir your lecture is too good
And very clear explanation

[@sscars5228]

Thank you so much doctor 🙏

[@RajaKumar-ef1bo]

I am always worried about my health basically My Belly Fat but now after watching your video i am following your instruction as in daily routine. Basically i want to eat too much sweet because i liked it much more i cann't live without it but still i will tried for do it in least amount for the better result and i will do meditation exercise and yoga but still my height is 6 feet and my weight is now 75 but i willl tried it to loose for say to good bye to diseases Thank Doctor because i am too much inspired by Your Video
.😌

[@mountainpropertydevbhumiut2105]

Your channel is a service to the society. 🙏

[@poojasangoli766]

Did everything, and even doing intermediate fasting from last two months, no use , not even single inch has reduced 😭😭

[@heenabhardwaj7418]

Doctor ko dikhao

[@IELTS_Simplified.]

Thanks Dr. It is informative, helpful, and thought-provoking. Will try to act upon it.

[@ramgopalyadav1920]

Good advice sir

[@gautamkumargupta9521]

Thank you so much sir very wonderful information .

[@rafiqueshaikh1255]

Thank u so much sir.itni achi information k liye liye

[@rafiqueshaikh1255]

Ye sab cheezon ko hame avoid karna chahiye

[@ankitverma-hj1tf]

Vo kaun insaan tha jisne sugar ka avishkaar kiya😡😡😡

[@lifequots3081]

Sach me.kutne ka man karta hai usse

[@mr.opgamerz1247]

Kya bat kahi he bhai 👍

[@asutoshraj3651]

Angrej ne ki thi

[@Dontsmile01]

China ne

[@sunitaminz4012]

I think, u 😛

[@MrBrijeshojha]

Thank you sir for giving us valuable information. If you have diet chart please share with us.. 🙏🙏💐💐

[@RamRam-eq3td]

Ģood

[@jotdhillondhillon2126]

Gud evening sirg thanku soo much

[@samireuvar7604]

Thank you sir,sab ko aap ki baat samjanai chahiye, jo nahi samjenge unki life 50 up nahi hongi.

[@rekhaambaramo6718]

Dr. Sir ! You are really helping the people to maintain their health and too without any cost. Hats of you.
That all about is Dr. for.

[@ArunSharma-jp8hj]

Sir your videos are highly informative and motivational. Keep it up,Dear sir.
Thank you so much.

[@wellnessgurubanshilal5806]

I'm Wellness Coach

[@umakantdurga1744]

Thanks Dr 🙏❣️❣️ Jai Shree Krishna 🙏❣️❣️🙏🙏

[@PandeystudiosVologs]

सर हाइट इंक्रीज करने के कुछ चीजें बताइए प्लीज sir aapse Se Dil Se request hai please sir

[@beenakwr]

I have been recover from stomach cancer
Now I facing gastric problem almost 2 and half month
should I drink alovera juice ?

[@ritaverma594]

Q

[@balajimehsana9486]

No. Use food mixer to prepare your food . Add small amount of Cows Ghee in a mixture .
Use prepared food like Roti - Subzi and use mixture to churn then take diet with spoon and break your diet into 8-10 portions

[@RakeshkumarKumar-tv1sx]

Very well sir, great speech. 🙏

[@SunilGupta-hh7ew]

बहुत बहुत धन्यवाद सर

[@HarshilJograna]

Thank you sir aatlu saras smjavyu khub khub aabhar 🙏🏻

[@radhakrishnannair9526]

Dr. Saheb.. Very informative.. The way you present the information is superb 👍🙏

[@latapatil5255]

K.ç.v.v.v.v.v
.

[@madhusinghkhatri5845]

Whatever u said as a doctor can b right but not 100% right for everyone,
I have few people in my family those who eat every high calorie food stuff still r fit and fine
In mine case I go with all scientific suggestions of avoiding salt avoiding sugar avoiding high calorie food stuff and drinking lots of water result in psychological disorder. As lots of minerals gets washed away from body due to high consumption of water.
Hence unless u have any disorder pls continue ur daily diet and start physical exercise
One labour is always fit and fine by having all kinds of food stuff

[@shridharvyas1511]

मधु जी आप अपने विचार एक बार फिर से स्पष्ट रूप से हिंदी में प्रस्तुत करें यह कई लोगों के लिए फायदेमंद साबित हो सकता है यह सच है कि अगर सोडियम ज्यादा कम हो जाए तो मानसिक भ्रम की स्थिति आ जाती है जो की बड़ी खराब होती है अगर आप ऐसी स्थिति के कारण परेशान रही हो तो वह भी आप यहां पर प्रस्तुत करें

[@rajesh_financial_consultant]

hindi mein bata do

[@madhusinghkhatri5845]

@@rajesh_financial_consultant ab hindi me kya batana hai
Sab khao jo man kare parantu sharirik vyayam jaruri hai
Adhik pani pine se sharir ke lavano ka nishkarshan ho jata hai or dimag susta manastiti me pohoch sakta hai

[@ranjanrng]

That's the brown fat my brother, some lucky peoples have it ..they will eat everything,,even lots of sweets and fat but belly will be like slate.And people with high BMR also tends to have flat belly.
Those having belly fat in excess should follow the video,,and include exercise and stress free lifestyle also

[@madhusinghkhatri5845]

@@ranjanrng my concern is not abt brown or white fat
I insist not to drink water more than ur body requires, its bad for ur mental health.

[@jyotsnakumar6202]

Very Nice Thank you sir.

[@sanaahemadpathan2307]

Thank u .....aap ne bohat achche se samjhaya👍

[@rosysidhu852]

If we reduce the weight from lower belly because of c-Section how please reply?

[@stutimishramishra]

Sir mera delavari ko 1 saal ho gaye h meri body sara fat nikl gya h qki mai breastfeed krati hu baby ko. But Mera belly fat bhut nikla h jse lgta 3-4 month chl rha.. plz some suggestions 🙏🙏🙏

[@rudramanigkp7698]

Me to

[@gastrolivertransplantnutrition]

Nice video, an educational one

[@javedmemon2304]

Kangen water is healthy water .. pls contact for more details ..

[@SandeepSingh-hw1hy]

Price

[@nitadevi7739]

Bahut achi video hai

[@anilkumarmishra3716]

Anil kumar mishra Giaatganj Raisen Mp very good video I laikvideo

[@gitamohapatra762]

Thank you sir for your valuable advice🙏

[@BalramKumar-yz4jr]

You are giving us such valuable suggestions which will prove effective in getting rid of obesity and will help to remain fit and healthy. Thank you very much sir.

[@shehlafarooq7103]

Thanks for value able advice.

[@ranaz6663]

ever the best way of explanation

[@jitendrakumaryadav4928]

Sir Mera age 24 year hai Mera pet 4inch nikla kaise Kam Kare please batae

[@sandeepkumarhi5673]

Hallo

[@Rjesh8]

औकात से ज्यादा कर्ज ले लो..
3 महीने में कम हो जाएगा

[@922pranavkhade4]

​@@Rjesh8 😂😂😂 kyu bhai reason do ?

[@rukmanisutrave1514]

Happy Newyear respected Sir. This class is very useful for me sir thank you

[@lovesinglovegod7110]

Shukriya sir ji. .god bless you 🤗😍

[@yasminkhan2787]

Thank you very much Sar video batane

[@mehakanand5746]

Sir mere 3sargary hui h aur pet bahut jada bhad gya h kam kaise kare pls reply

[@kundanhomeopathy574]

Kis bat ka surjery hua hi or last surjery kb hua hi

[@deepakkumar-js5fu]

@@kundanhomeopathy574 p

[@deepakkumar-js5fu]

@@kundanhomeopathy574 ppp

[@deepakkumar-js5fu]

Ppp

[@deepakkumar-js5fu]

Pp

[@grshortsvideos.1750]

Sir
I am following my all diet.
And doing exercises for 1 hours daily but then then also my weight is not lossing and I am getting weight gain.

[@ravinderkaurjesses7248]

Apna lever chk karvao..
Uss se bhi wt kam nhi hota..

[@Fouji_1313]

@@ravinderkaurjesses7248 😊

[@rajeevshukla7005]

धन्यवाद भाई जी 👍👍👍🙏🙏🙏🙏🙏

[@KhairunNisa-le2fs]

Sir thank you itni important information Dene ke liye

[@pradeepnarayanbehera4510]

Can we use Black salt instead of white salt.....

[@VinodKumar-st1rg]

If BP is low than use always use white salt otherwise you can use rock salt

[@ShubhamKumar-ik2zs]

Use sendha namak