What can I do at home to manage my IBS-C?

Learn more about constipation at www.YouAndConst...
Expert gastroenterologist Dr. Satish Rao explains the many options for managing your irritable bowel syndrome with constipation (IBS-C) at home. These include finding the right stool softener, managing pain, gas and bloating with a form of peppermint oil or traditional antispasmodic medications, and making lifestyle changes. They may also include identifying events that trigger your IBS-C and developing routines to manage anxiety, stress, and sleep problems.

[@TKM12]

i want to get rid of it ASAP please :(

[@sheyf7562]

This is helpful. Im suffering very badly from IBS-C from two weeks. And im in a small island county, bcz of boarders closed find it very difficult to go out. Not much of medicine available here.

[@YouAndConstipation]

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[@lashondahursey6116]

I have moderately retained stool but I go daily... Stools are not really hard but it's all different sizes and consistency ...suggestions please

[@walimohammadsheikh607]

A very good lesson on IBS