Zero Oil Bhindi ki Sabzi | Zero Oil Cooking | Initiated by Saaol
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- Опубликовано: 13 сен 2024
- Ladyfinger/Okra commonly called Bhindi is a popular green vegetable. It is highly nutritious and offers a number of health benefits ranging from weight management to lowering cholesterol and managing blood sugar levels.
A lot of people find it arduous to prepare bhindi without oil. Have a look at this delicious zero oil Bhindi recipe, stay connected with us for more zero oil healthy recipes.
Zero oil bhindi recipe:
Calories- 58.4 Kcal
Carbohydrates- 12 g
Protein- 2.5 g
Fat- 0.25 g
Bhindi recipe (Prepared with oil)
Calories- 103.4 Kcal
Carbohydrates- 12 g
Protein- 2.5 g
Fat- 10.25 g
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Today I tried this veggie and it is Perfect zero oil sabji. Thank you for sharing…
Maine rajmanh jab boil keye toh usme saath e namak mirch haldi onion lehsun adrak oaste or tomatoes daal deye the ,, half spoon oil bhi daala tha ,, and usko ache se boil kia tha ,, taste was very good
This is how I too cook rajma n chhole. I very rarely eat them as they're high protein but when I do, this is how I cook them. They turn out really tasty. One of my buas had taught me how to cook them like this.
I tried it without the onion paste and it was tasty. Thank you
*Thanks for your message, a Webinar on Heart Health by Dr. Bimal Chhajer on World Heart Day, 29th September, 2021 at 05:00 PM (limited slots), click the link below for register:* 👇🏻
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I made it today, it was very yummy 😋 and great tasting recipe thanks 😊 ji.
Your effort is to bring cooking revolution. Thanks a lot.
Khud Hi Khao isko
बहुत बेकार स्वाद
So glad to see this type of cooking....zero oil...it is the need of the Dat as so many of us r getting health issues due to oil.
Thank you for contacting us. Glad it was helful!
Bahut achchi racipi he Bina tell ki me jarur tray karunga
Wow yummy wo bhi bina tel ki thank you sooo much 💯🥳👌👌🙏🙏🙏 radhe Radhe
Jay Radhe krishn, sir, namskar
Mere wajan 2, kg, kam hogaya, aap ki batay baat maan kar jiro oil, salad ur halka roti sabji khalia,3, day ସେ mere wajan 2 kg kam hogiya mene bahut khusi, jay ho Dr, sir aap ne kamal kardiye thank you sir
Jay Jagannath 🙏🙏🙏🙏🙏🙏🙏
Best cooking I am very impress
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Nice presentation. Back ground music is quite good also. I love OKRA.
Thanks a lot!
Bahut badiya ji 🏅🏅🌹🌹thanks for this receipe 🎉🎉🥈🥈
Subscribed
You're Welcome!
Thank you so much sir for your each and every video it help us a lot never discripe in words thank you so much make more 🙏❣️👏
It's my pleasure
Sir thanks a lot for this. I'm watching your channel always. This is very helpful Sir. You are helping to person. You are taking care us.
Bhindi and baigan are mostly 2 vegetables which without oil impossible woh taste crispness k bina acha nhi lagega fir b hum try karenge without oil
Vaisy try krna pehly dry roast kr k dakhty hn bhindi
Sir please kuch best oil ready karen 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏jaise ki sab koi healthy rahe 🙏🙏but bhindi ki sabji to 👍👍❤❤❤❤
बहुत ख़ूब
एकदम कॉलेस्ट्रॉल फ्री
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I tried it it for my father turned out tasty
Healthy recipe. Thanks !
Can we use Desi ghee only 1 spoon for making
Replace oil with tomato purée and make all sabjis .
True😊
Thk u sir. Health is wealth 😊😊
Welcome
Healthy recipe mem thanks
You're Welcome!
Much Better when cooked in clay 🍲 pot..❤😊
Superb recipe
Thank you 🙏
You're welcome!
Non stick pan are not good for health...zero oil cooking is difficult in normal steel container
But oil is also not good for health
Madhu is right …
Buy good brands nonstick like hawkins they are healthier non stick
Use heavy bottom cast iron skillets and pans. They are good!!
Use granite non stick
Very nice recipe 👌 Thanks for sharing
ok , i will try , Dr. bimal
Without tomato puri recepie ki vedio bnaiye
Wow .... Lovely...thank you..
i try it thanks so much sir
मॅडम आपने बहुत अच्छी तरह प्रॅक्टिकल दिखाये थँक्यू
*Thanks for your message, a Webinar on Heart Health by Dr. Bimal Chhajer on World Heart Day, 29th September, 2021 at 05:00 PM (limited slots), click the link below for register:* 👇🏻
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Tried it he you make it , thanks to you sir . It tastes better then oil wali
0 oil sabji banane ke vidhi bahut achchha laga.
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Loved the recipe. Thank you.
Very nice and very good information how to cook in zero oil method
Thankyou mam
Very. Nice. B. Acche. Lge. Sabji
Thanku ji
I will follow zero oil diet after my prepration.... thankyou so much sir...
तेल से बच गए 🤦🏻♂️ पर नॉन स्टिक से भी तो बीमारियां होती हैं 🙋🏻♂️
लोहे की कढ़ाई का प्रयोग करें मैं भी करता हूं
I cook without oil in stainless steel pan, use little water when sticking on the bottom of the pan.
एक दम सही है
Gajab saaol oil ka vegetables
Nonstic kadhai is a must?
It is cooking with water, no oil frying. Will do this type cooking.
Hope you enjoy!
Without onion garlic recipe batao pl hr koi pyaz lahsun nhi khata h
Super sir ❤
Thank You!
Thanks for sharing
No it's easy in steel also
Pl use this process in Amway Queen cookware with zero oil cooking very nicely and preserving nutrients.
We will try this at our home
Achchha prayas hai.
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It so healthy
Gd respy very yummy gbu
Good information
beena pyaz ka bataiye❤
Wow
Perfect zero oil sabji
Speices to daal raye hai pir oil na dalhne ka paida
Nice explanation and tasty too
*Thanks for your message, a Webinar on Heart Health by Dr. Bimal Chhajer on World Heart Day, 29th September, 2021 at 05:00 PM (limited slots), click the link below for register:* 👇🏻
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Bahut badhiya
Thank you!
नक्की करून बघेन.सुरवातील तेलाचं प्रमाण कमी करून,नंतर पूर्ण वर्ज्य करून!
Swarg se sundar idea sir.
Very nice I will try
Sure 😊
But if I want to letti finger to be delivered without any oil and opinions how can I
Very nice
Excellent
It tke tym for cooking but Itz possible
Please avoid music. Thanks for the recipe.
Glad you liked it!
Sir suji ke bare me ek video banaiye please, suji kha sakte hain ya nahi??
@tanuj sharma
*Kindly watch related video in the given below link: 👇🏻*
ruclips.net/video/gyymLwqi4N0/видео.html
*A Webinar on Heart Health by Dr. Bimal Chhajer on World Heart Day, 29th September, 2021 at 05:00 PM (limited slots), click the link below for register:* 👇🏻
saaol.com/saaol-webinar/
EXCELLENT INITIATIVE BUT PLEASE STOP UNWANTED MUSICAL INSTRUMENT VOICE IN VIDEO
Acchi sabhi he
Aapne jo ye sari oil free recipe banayi he ye jaundice me bhi kha sakte he kyaa
Yes you can because in jaundice we avoid , oil, ghee but still try to consult your general physician before introducing new recipe also.
Thank You
🙏🙏Thank you so much Madam .🙏🙏
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Nice
Can cook without nonstick pan..
Thank you for contacting us, Yes you can.
Dear Sir , Kindly advise us that Non Stick Utensils are good for Health or Not .
As per my understanding these are very harmful for body.
Thanks in advance for your kind advise and reply..
You can use a clay pot for cooking
@@saaolzerooilcooking
Good Idea 💡
I am like few things they can make in clay pots 🍲🍲🍯🍯🍲🍯🍲🍯
And it's my favourite item in food.
Iron use is good.
May be
Nice recipe 🌹🙏
Without music
It looks so tasty😍😍😋😋By the way thanks for the recipe🥰🥰
Superb.. 👌
Very nice 👍
Sir, Papa ko clot issue hua tha brain me... Kya wo masala kha sakte h
Nice mam
Ek hafte me ban jayegi😂😂😂 but nice recipe 😊
Bahut tasty pata hi nahi Chala ki zero oil h
Great sister.
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Kya Lal mirch aur garm masala khana sahi hai??
Very nice.
Thanks
Nice madam.. bartan kaun sa use kare plz reply
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Lohe ki,aluminium ki ya steel ki kadhai use kar sakte hain.
Aree Bhindi ko onion k sath kaun khata h ?? original bhindi ka test lena h to without onion pakana chahiya.
Good.madam
Sir sabji ke sath kya khaye
What about teflon leaching ... and this type of food are more carciogenic ...
Very yummy
Digestion toh nahi bigdega oil free khane se?
Please mention the ingredients list and quantities used so that we get a better idea on the cooking process and recipe.
*If you want more information about this, kindly join the Webinar of Dr. Bimal Chhajer on World Heart Day, 29th September, 2021 at 05:00 PM (limited slots)* 👇🏻
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Superb
om shanti goodseva
But we have keep flam slow
Sir nonstick pan is nt good 4 health