I quit journaling

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[@Vishal.27]

sorry bro I was on a digital dophamine detox... keep making videos. All the best

[@stevewilldoit_cuzwhynot]

meditation worked for me

[@stevewilldoit_cuzwhynot]

same, i journed alot of pages. It didn't do shit for me tbh
like i prolly wrote maybe even 1000 pages
no long term impact or even much short term, just you feel good that you[re doing somehting ''self improvie''

[@stevewilldoit_cuzwhynot]

only meditation and focusing on Nutrition are what truly worth it in my opinion rest of the self improvie habits i saw from hamza were not it,

[@JanBased]

Yeah I feel the same