20 Dynamic Warm-up Exercise for Volleyball

[@MiniatureRose08]

Workout in order:
0:27 high knee for balance
0:40 high knee
0:50 high knee laterally
1:04 sumo squat
1:32 quad stretch
1:50 baby skips
2:03 Spider-Man exercise
2:22 toes in, toes out
2:51 atlas
3:37 speed skater
3:50 lunge elbow tuck with hamstring stretch
4:11 hopscotch
4:19 basic volleyball shuttle
4:30 side shuttle
4:40 karaoke/carioca
4:46 backward hip rotation
5:02 front straight leg run
5:12 toy soldier
5:35 lateral lunge and skip
5:45 high skips

[@ediezazate289]

Very good

[@jerikatasoy7181]

thank you for making this! super big help!

[@marielnilugao2770]

You’re welcome 😊

[@enen5669]

Nice

[@coachobispersonalworkoutti2223]

Keep up

[@marielnilugao2770]

Thanks 😊

[@CorruptInfinity]

thx

[@marielnilugao2770]

Welcome ☺️

[@mr.beanladen1469]

nice